Rub Noodle Potato Soup Food

SWEET POTATO NOODLE SOUP

Sweet potato noodle soup image

This curry-spiced sweet potato and butternut squash soup with creamy coconut milk uses convenient supermarket ingredients to create a satisfying supper

Provided by Esther Clark

Time 40m

Number Of Ingredients 4

Ingredients

3 x 350g bags prepared butternut squash and sweet potato
3 tbsp curry powder
2 x 400g cans coconut milk
1 nest dried medium egg noodles

Steps:

Toss the veg with 2 tbsp sunflower oil and 2 tbsp curry powder in a roasting tin. Cook at 200C/180C fan/gas 6 for 30 mins. Blend the veg with the coconut milk and 100ml water until smooth, then season. Cook the noodles in boiling water for 2 mins. Drain, chop and toss with 1 tbsp curry powder. Heat 2cm of oil in a frying pan until hot. Fry the noodles for 1 1/2 mins until crunchy. Drain and season with salt. Heat the soup and serve topped with noodles.

Nutrition Facts : Calories 683 calories, Fat 43 grams fat, SaturatedFat 30 grams saturated fat, Carbohydrate 59 grams carbohydrates, Sugar 20 grams sugar, Fiber 10 grams fiber, Protein 9 grams protein, Sodium 0.4 milligram of sodium

RUB NOODLE POTATO SOUP

Rub Noodle Potato Soup image

Serve with cottage cheese so diner can place a dollop of it in their soup.

Provided by Karen Marshall

Categories Vegetable Soup

Time 1h5m

Yield 6

Number Of Ingredients 8

Ingredients

4 potatoes, peeled and diced
8 cups water to cover
1 onion, finely diced
¼ teaspoon celery salt
1 teaspoon salt
½ teaspoon ground black pepper
1 cup all-purpose flour
1 egg

Steps:

Place potatoes, onion, water, celery salt, salt, and pepper in Dutch oven and bring to boil. Reduce heat and let simmer till potatoes are fork tender.
Meanwhile, mix rub noodles. Place flour in small bowl, break egg over flour, and mix with fingertips, rubbing mixture together until all flour is absorbed and small lumps form.
Drop the dough mixture slowly into boiling potatoes, stirring constantly, and reduce heat. Let simmer 20 minutes, stirring frequently. Add additional salt and pepper to taste.

Nutrition Facts : Calories 205 calories, Carbohydrate 42.6 g, Cholesterol 31 mg, Fat 1.2 g, Fiber 4 g, Protein 6.3 g, SaturatedFat 0.3 g, Sodium 470.8 mg, Sugar 2 g

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