Rub For Tuna Steak Food
EASY DRY RUB SPICY GRILLED TUNA
A quick and easy dry rubbed spicy grilled tuna suitable for any Trim Healthy Mama fuel type. Make it as spicy (or not) as you like! This flavorful rub is also good for any meat. Low carb, gluten free and sugar free.
Provided by Dawn | Oh Sweet Mercy
Categories Seasonings and Condiments
Number Of Ingredients 6
Steps:
- Making sure each portion of tuna is patted dry, evenly sprinkle and rub the dry rub over all surfaces of the fish
- Make sure your grill is sufficiently hot (see this post for helpful tips), clean, and spray with cooking spray for a low fat THM E or FP meal.
- Grill until done to your liking. For a 3/4" thick portion of tuna approximately 3 minutes on each side for well done.
Nutrition Facts : Calories 124 calories, Carbohydrate 0 grams carbohydrates, Cholesterol 44 milligrams cholesterol, Fiber 0 grams fiber, Protein 28 grams protein, Sodium 51 grams sodium, Sugar 0 grams sugar
AHI TUNA RUB
This ahi tuna rub creates a delicious, flavorful crust on ahi (yellowfin) tuna steaks.
Provided by Nicole B.
Categories Condiment
Time 5m
Number Of Ingredients 8
Steps:
- Add all ingredients to a bowl and mix well.
Nutrition Facts : Calories 13 kcal, Carbohydrate 1.7 g, Protein 0.6 g, Fat 0.5 g, SaturatedFat 0.1 g, Sodium 291 mg, Fiber 0.6 g, Sugar 0.3 g, ServingSize 1 serving
GARLIC HERBED GRILLED TUNA STEAKS
Grilled tuna steak recipes aren't limited to restaurants. After enjoying yellowfin tuna in southwest Florida, I came up with this recipe so I could enjoy the flavor of my favorite fish at home. -Jan Huntington, Painesville, Ohio
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- In a large resealable plastic bag, combine the lemon juice, oil, garlic and thyme. Add the tuna; seal bag and turn to coat. Refrigerate for up to 30 minutes, turning occasionally., Remove tuna from bag; sprinkle with salt and pepper. Drain and discard marinade. Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack. , Grill tuna, covered, over medium-hot heat or broil 4 in. from the heat for 3-4 minutes on each side for medium-rare or until slightly pink in the center.
Nutrition Facts : Calories 218 calories, Fat 5g fat (1g saturated fat), Cholesterol 77mg cholesterol, Sodium 211mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 40g protein. Diabetic Exchanges
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