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- Helps soothe skin irritation. One of the greatest benefits of rose water is its strong anti-inflammatory properties. These properties can help treat multiple ailments, both internal and external.
- Soothes sore throats. Doctors often prescribe antibiotics for sore throats, but you may want to try rose water as well. Rose water has traditionally been used to soothe sore throats.
- Reduces skin redness. Rose water has been used as a beauty product for thousands of years, so it’s no surprise that it can improve your complexion and reduce skin redness.
- Helps prevent and treats infections. Rose water has powerful antiseptic properties, which can prevent and treat infections. Because of this, rose water is often included in a variety of natural and medicinal treatments.
- Contains antioxidants. Rose petals and rose oil contain a number of powerful antioxidants, which can help protect cells from damage. One study found that these antioxidants had potential lipid peroxidation inhibitory effects.
- Heals cuts, scars, and burns. Rose water has antiseptic and antibacterial properties that can help wounds heal faster. These properties can help clean and fight off infection of cuts and burns.
- Enhances mood. Rose water can have strong antidepressant and antianxiety properties. A 2011 study found that the extract of rose petals can relax the central nervous system in mice.
- Relieves headaches. Rose water and rose essential oil are commonly used in aromatherapy to help relieve headaches. This may be due to the de-stressing effects discussed in the section above.
- Has anti-aging properties. Rose water is often found in beauty products aimed to reduce wrinkles. That’s because it may actually have anti-aging effects.
- Soothes digestion problems. In folk medicine, rose water has been used to aid in digestion and reduce digestive upset. According to a 2008 study, there is some evidence that rose water can positively influence digestion and relieve digestive upset.
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