Rooibos Orange Tea Food
SOUTH AFRICAN ROOIBOS (REDBUSH) ICED TEA
Rooibos tea (known in Britain as Redbush), grown in South Africa is naturally caffiene free and low in tannins so it's healthier and doesn't have the heavy tannin taste that puts me off most regular teas. You can also buy Organic Rooibos which is even better. This iced tea lasts for ages in the fridge and it's really light and refreshing!
Provided by CafeCulture
Categories Punch Beverage
Time 33m
Yield 6-10 serving(s)
Number Of Ingredients 6
Steps:
- Cut the orange and lemon into 4 thick slices each.
- Put all the ingredients into a glass jug and cover with boiling water.
- Leave to stand for 30 minutes.
- Strain, lightly squeezing the excess liquid from the teabags, fruit and mint.
- Pour strained tea into a 2L container and top up with cold water.
- Serve over ice with a little sugar syrup (if you like it sweeter) and a few slices of mixed citrus fruit (if you want to show off) -- .
Nutrition Facts : Calories 13.9, Fat 0.1, Sodium 0.5, Carbohydrate 4.5, Fiber 1.4, Sugar 2, Protein 0.4
ROOIBOS ORANGE TEA
This one is another fine rooibos based tea blend. Alas, I can't claim the credit for this one since my boyfriend actually came up with the recipe. Anyway, this tea is best hot. Note: I've listed things in teaspoons because this website won't let me list it in parts, but it's technically in a ratio, so you can make whatever quantity you want.
Provided by Feelah_the_tigress
Categories Beverages
Time 15m
Yield 1 serving(s)
Number Of Ingredients 3
Steps:
- Assemble all the ingredients and place in a tea ball. Note: If you don't own a tea ball, then you can put the ingredients directly in the water and then strain out later. Note that I was forced by food.com to list the rooibos as "rooibos tea bags" but I actually used loose leaf tea.
- Place tea ball in hot water and steep for 10 minutes.
Nutrition Facts : Calories 0.5, Carbohydrate 0.1, Fiber 0.1
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