Rodbenders Island Spiced Fried Or Grilled Grouper Food

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CARIBBEAN JERK GROUPER



Caribbean Jerk Grouper image

Provided by Food Network

Categories     main-dish

Time 2h20m

Yield 4 servings

Number Of Ingredients 7

2 tablespoons jerk seasoning
1 cup olive oil
1 tablespoon chopped garlic
1 cup brown sugar
1/2 cup orange juice
2 cups soy sauce
4 (8-ounce) grouper fillets

Steps:

  • In a large bowl, mix the jerk seasoning, olive oil, garlic, brown sugar, orange juice, and soy sauce. Clean the grouper fillets and remove the bones. Place the fillets in the marinade, then cover the bowl and refrigerate for 2 to 4 hours.
  • Preheat a heavy skillet over medium-high heat. Remove the grouper fillets from the marinade and cook for 4 to 5 minutes, until fish is opaque throughout, turning the grouper every minute. Serve immediately.

PAUL'S GRILLED GROUPER



Paul's Grilled Grouper image

This is a South Louisiana secret ... and a great way to grill fish that leaves you worry-free. Not only does this make for easier fish cleaning, but the scales keep the fish from drying out while on the grill. Fish cooked this way consistently results in juicy, moist fillets.

Provided by Food Network

Categories     main-dish

Time 40m

Yield 2 to 4 servings

Number Of Ingredients 25

4 tablespoons melted butter
3 cloves minced garlic
1 tablespoon finely grated Parmesan
1 tablespoon Essence, recipe follows
4 tablespoons olive oil
1 (3 1/2 to 4 pound) grouper, fillets removed with scales intact
1/4 cup finely chopped fresh herbs, such as tarragon, thyme, basil or chives
Arugula and Orange Salad, recipe follows
1 tablespoon dried thyme
2 1/2 tablespoons paprika
2 tablespoons salt
2 tablespoons garlic powder
1 tablespoon black pepper
1 tablespoon onion powder
1 tablespoon cayenne pepper
1 tablespoon dried leaf oregano
2 cups arugula, cleaned
2 cups baby spinach, cleaned
1/2 red onion, sliced thinly
1 orange, supremed
2 tablespoons Dijon mustard
1/4 cup orange juice
1 tablespoon white wine vinegar
1/2 cup extra-virgin olive oil
Salt and freshly ground black pepper

Steps:

  • Preheat the grill to medium-high.
  • In a small bowl combine the butter, garlic, Parmesan, Essence, and olive oil and whisk to combine.
  • Lay the fillets on the grill, scale side down, and brush generously with the melted butter mixture. Close the grill cover and cook for 3 minutes. Open and brush again with the melted butter mixture. Repeat this process until the flesh is firm and opaque, for a total cooking time of about 12 to 15 minutes for this size fish. The last minute of cooking time, sprinkle with the fresh herbs. Remove from the grill and serve immediately with Arugula and Orange Salad.
  • Combine all ingredients thoroughly and store in an airtight jar or container.
  • Recipe from New New Orleans Cooking by Emeril Lagasse and Jessie Tirsch. Published by William and Morrow, 1993.
  • In a large salad bowl, combine the arugula, spinach, red onion, and orange segments.
  • In a small bowl, whisk together the mustard, orange juice, and vinegar. While whisking, slowly drizzle in the oil. Whisk until emulsified and season with salt and pepper.

THE CLASSIC RHODE ISLAND GRINDER



The Classic Rhode Island Grinder image

Sandwiches just aren't sandwiches in R.I. They are called "grinders", "subs" and are made on "torpedo" rolls. "Torpedo" rolls can be filled with Italian cold cuts, meatballs & peppers,or veal parmesan. In other parts of the country, these sandwiches are called "heros", "hoagies" or "po'boys". Be creative and enjoy!

Provided by quotFoodThe Way To

Categories     Lunch/Snacks

Time 5m

Yield 1 serving(s)

Number Of Ingredients 11

1 hoagie roll, sliced in half lengthwise (torpedo or soft, long roll)
olive oil
red wine vinegar
1 small onion, thinly sliced
1 ripe tomatoes, sliced thin
lettuce or mixed greens
2 slices italian ham
2 slices salami
2 slices pepperoni
2 slices mortadella
2 slices provolone cheese

Steps:

  • Brush the inside of the torpedo roll with generous amount olive oil and a drizzle of red wine vinegar.
  • On one side of the roll, place a single layer of thin sliced onions, then a layer of tomato slices.
  • Add as much lettuce/greens as desired.
  • Continue to place layers of Italian meats and cheese on the roll.
  • Top the filled side of the torpedo roll with the other side of the roll.
  • Press firmly together and slice in half at an angle.
  • NOTE: In R.I. the sandwich is left open and placed under a broiler or in the oven until the cheese melts. Remove and put top of roll back on and cut in half.

Nutrition Facts : Calories 662.5, Fat 38.6, SaturatedFat 18.6, Cholesterol 96.6, Sodium 1842.3, Carbohydrate 44.5, Fiber 4, Sugar 8.3, Protein 34.2

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