Rockin Moroccan Pita Food

STUFFED MOROCCAN PITTA

Stuffed Moroccan pitta image

Stuff wheat-free bread with falafels, hummus, red pepper and rocket leaves for a healthy and filling lunch

Provided by Jennifer Irvine

Categories Lunch

Time 5m

Number Of Ingredients 5

Ingredients

2 wheat-free pitta bread pockets
4 falafels , halved (from Falafels with hummus recipe, in 'goes well with', below right)
4 tbsp hummus (from Falafels with hummus recipe, see 'goes well with')
½ red pepper , deseeded and sliced
handful rocket leaves

Steps:

Spread the hummus on the inside of each pitta, then layer with the falafels, pepper and rocket.

Nutrition Facts : Calories 396 calories, Fat 11 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 61 grams carbohydrates, Sugar 6 grams sugar, Fiber 9 grams fiber, Protein 14 grams protein, Sodium 0.4 milligram of sodium

ZESTY MOROCCAN PITA

Zesty Moroccan Pita image

This quick lunch or dinner includes cumin spiced chicken and veggies served in a pita pocket. Cool off the spicy kick with sour cream or yogurt.

Provided by Stacia_

Categories Lunch/Snacks

Time 20m

Yield 6 serving(s)

Number Of Ingredients 12

Ingredients

1 tablespoon ground cumin
1 teaspoon chili powder
1 lb chicken breast, cut in 1-inch cubes
4 tablespoons olive oil
1/4 cup lemon juice
2 (16 ounce) cans garbanzo beans, rinsed and drained
3 green onions, thinly sliced
1 red bell pepper, diced
1/4 cup chopped fresh parsley
6 pita pockets
nonfat plain yogurt or sour cream
salt & freshly ground black pepper

Steps:

Combine cumin and chili powder in a plastic bag. Add chicken and shake to coat.
Heat 1 tablespoon oil in large skillet over medium heat. Add chicken; cook 5 minutes or until chicken is no longer pink, stirring frequently. Take off heat, set aside to cool.
Combine remaining ingredients, mixing well. Stir in chicken. Add salt and pepper to taste.
Cut top off pitas to open. Divide chicken mixture among the pitas; top with yogurt or sour cream, if desired.

Nutrition Facts : Calories 570.8, Fat 18.8, SaturatedFat 3.6, Cholesterol 48.4, Sodium 830.7, Carbohydrate 71.1, Fiber 8.9, Sugar 2.1, Protein 29.4

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