Rockin Moroccan Pita Food
STUFFED MOROCCAN PITTA
Stuff wheat-free bread with falafels, hummus, red pepper and rocket leaves for a healthy and filling lunch
Provided by Jennifer Irvine
Categories Lunch
Time 5m
Number Of Ingredients 5
Steps:
- Spread the hummus on the inside of each pitta, then layer with the falafels, pepper and rocket.
Nutrition Facts : Calories 396 calories, Fat 11 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 61 grams carbohydrates, Sugar 6 grams sugar, Fiber 9 grams fiber, Protein 14 grams protein, Sodium 0.4 milligram of sodium
ZESTY MOROCCAN PITA
This quick lunch or dinner includes cumin spiced chicken and veggies served in a pita pocket. Cool off the spicy kick with sour cream or yogurt.
Provided by Stacia_
Categories Lunch/Snacks
Time 20m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Combine cumin and chili powder in a plastic bag. Add chicken and shake to coat.
- Heat 1 tablespoon oil in large skillet over medium heat. Add chicken; cook 5 minutes or until chicken is no longer pink, stirring frequently. Take off heat, set aside to cool.
- Combine remaining ingredients, mixing well. Stir in chicken. Add salt and pepper to taste.
- Cut top off pitas to open. Divide chicken mixture among the pitas; top with yogurt or sour cream, if desired.
Nutrition Facts : Calories 570.8, Fat 18.8, SaturatedFat 3.6, Cholesterol 48.4, Sodium 830.7, Carbohydrate 71.1, Fiber 8.9, Sugar 2.1, Protein 29.4
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