Rocket Pear Walnut Blue Cheese Salad Food

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PEAR AND BLUE CHEESE SALAD RECIPE WITH WALNUTS AND ROCKET



Pear and Blue Cheese Salad Recipe with Walnuts and Rocket image

This simple pear and blue cheese salad features a light red vinegar dressing, peppery rocket (arugula) and butter seared pears. This is the PERFECT fall or autumn side salad.

Provided by Brian Jones

Categories     Side Dish Recipes

Time 17m

Number Of Ingredients 9

100 g (1 Cup) Blue Cheese
50 g (2 Cups) Rocket aka Arugula
50 g (1/2 Cup) Walnuts
1 Pear
30 g (2 Tbsp) Butter
1 Tbsp Honey
1 Tbsp Red Wine Vinegar
2 Tbsp Oil
Salt to Taste

Steps:

  • Add the oil, vinegar, honey and salt into a jar add a lid and shake.
  • Heat a dry pan over a medium high heat.
  • Gently toast the walnuts taking care not to burn.
  • Remove the walnuts and set aside and return the pan to a high heat.
  • Peel and cut the pear in half, then remove the core and slice into 8 wedges.
  • Place the butter in the pan and when it foams add the pear slices and sear on both sides.
  • Build the salad by combining all of the ingredients in a bowl and mixing through the dressing.

Nutrition Facts : Calories 655 calories, Carbohydrate 27 grams carbohydrates, Cholesterol 70 milligrams cholesterol, Fat 57 grams fat, Fiber 4 grams fiber, Protein 15 grams protein, SaturatedFat 20 grams saturated fat, ServingSize 1, Sodium 963 grams sodium, Sugar 18 grams sugar, TransFat 1 grams trans fat, UnsaturatedFat 35 grams unsaturated fat

CARAMELISED PEAR AND ROCKET (ARUGULA) SALAD WITH BLUE CHEESE



Caramelised Pear and Rocket (Arugula) Salad With Blue Cheese image

This is just so simple and easy to do but is full of flavour as well. I did use pine nuts when I made this and they worked out quite well. I would suggest a good robust blue for this or Gorgonzola.

Provided by Latchy

Categories     Salad Dressings

Time 11m

Yield 4 serving(s)

Number Of Ingredients 7

60 g butter
3 tablespoons white wine vinegar
1 tablespoon palm sugar (can use brown sugar)
2 firm brown pears (quartered and cored)
1/2 cup walnuts
100 g rocket (arugula)
150 g soft blue cheese, sliced

Steps:

  • Place the butter, vinegar and sugar in a frying pan over medium heat.
  • When butter is melted add the pear and walnuts and cook for 4-6 minutes until the pear is just soft.
  • Place the rocket on serving plates and top with the pear and walnuts.
  • Spoon over the pan juices and top with the blue cheese.

PEAR AND BLUE CHEESE SALAD



Pear and Blue Cheese Salad image

Provided by Food Network Kitchen

Categories     appetizer

Time 20m

Yield 4 to 6 servings (10 cups)

Number Of Ingredients 11

2/3 cup nuts (walnuts, pecans, almonds, or cashews)
1 bunch watercress
1 bunch arugula
1 tablespoon cider vinegar
2 teaspoons whole-grain mustard
1/4 teaspoon kosher salt, plus more to taste
Freshly ground black pepper
3 tablespoons extra-virgin olive oil
1 Belgian endive
2 ripe pears, such as Anjou, Bartlett, or Comice
2 ounces mild blue cheese (about 1/2 cup loosely packed crumbles)

Steps:

  • Preheat oven to 350 degrees F. Spread the nuts on a sheet pan in a single layer. Bake, shaking the pan occasionally, until the nuts are toasted and fragrant, about 7 to 10 minutes. Let the nuts cool, and then coarsely chop.
  • Trim the stems of the watercress and arugula. Wash and dry the leaves.
  • Meanwhile, whisk the vinegar and mustard together in a large salad bowl. Season with the 1/4 teaspoon salt and some pepper. Gradually whisk in the olive oil, starting with a few drops and then adding the rest in a steady stream, to make a smooth, slightly thick dressing.
  • Halve the endive lengthwise, cut out core, then thinly slice crosswise and add all the lettuces to the bowl. Quarter and core the unpeeled pears and thinly slice; add to the salad. Scatter the cheese and nuts over the salad, and season with salt and pepper, to taste. Toss the salad gently to evenly dress all the greens. Divide among 4 plates and serve immediately.

PEAR SALAD WITH BLUE CHEESE AND ROCKET



Pear Salad with Blue Cheese and Rocket image

Classic combination of ingredients, cheeseboard favourites transformed in salad form with the addition of pepper rocket lettuce!Ideal to serve as a starter, light lunch or as a side for a main that's not too rich.We go light on the dressing here because the blue cheese and juice from the pears act as part of the dressing. See Note 1 for my recommende blue cheeses.

Provided by Nagi

Categories     Side Salad

Number Of Ingredients 10

1 1/2 - 2 pears (, any type, juicy and ripe (or nashi pears or sweet apples))
3/4 cup walnuts (, whole (sub almonds, pecans))
120g / 4oz rocket/arugula lettuce
120g / 4 oz roquefort, gorgonzola, stilton or other good blue cheese, (creamy but can be crumbled into chunks (Note 1))
1 1/2 tbsp Dijon mustard
1 1/2 tbsp honey
1 1/2 tbsp cider vinegar
1 1/2 tbsp vegetable or olive oil
1/4 tsp salt
1/8 tsp black pepper

Steps:

  • Dressing: Shake Dressing in a jar.
  • Pears: Halve then scoop out core. Place cut face down and slice into 3mm / 0.12" slices. (Note 2)
  • Walnuts: Spread on tray and toast in a 180°C/350°F oven for 8 minutes or until they smell nutty. Leave some whole, break some in half with hands.
  • Dress rocket: In a large bowl, toss rocket with 2 tbsp Dressing.
  • Assemble: Pile 1/3 rocket on a platter. Scatter with 1/3 pears, 1/3 walnuts, 1/3 blue cheese crumbled into small chunks. Repeat twice more. Drizzle with remaining Dressing just before serving.

Nutrition Facts : Calories 266 kcal, Carbohydrate 9 g, Protein 9 g, Fat 23 g, SaturatedFat 6 g, TransFat 1 g, Cholesterol 18 mg, Sodium 509 mg, Fiber 2 g, Sugar 6 g, UnsaturatedFat 16 g, ServingSize 1 serving

ROCKET, PEAR, WALNUT, & BLUE CHEESE SALAD



Rocket, pear, walnut, & blue cheese salad image

Crunchy pears provide the best texture for this salad. You could also add some crispy bacon if you like.

Provided by The Fresh Team

Categories     Lunch     Salad     Side Dish

Time 20m

Number Of Ingredients 8

2 tsp Airborne Honey's manuka and wildflower honey
1/3 cup Olivado extra virgin olive oil
1 tbsp D.Y.C white wine vinegar
2 pears
3 cups baby rocket leaves
100 g Kapiti blue cheese
¾ cup walnuts (lighted toasted)
1/2 pack free-range streaky bacon (optional)

Steps:

  • Fry off the streaky bacon until crispy & golden in a non-stick fry pan.
  • Mix honey, extra-virgin olive oil and white wine vinegar together in a small bowl.
  • Remove cores from the pears and slice thinly, leaving skin on. Place pears in a bowl and pour over the dressing.
  • Combine rocket leaves, crumbled blue cheese and walnuts on a serving platter.
  • Chop the bacon and add to the salad.
  • Scatter salad with ripe pears, drizzle over extra dressing and serve.

ROCKET (ARUGULA), PEAR AND WALNUT SALAD



Rocket (Arugula), Pear and Walnut Salad image

Make and share this Rocket (Arugula), Pear and Walnut Salad recipe from Food.com.

Provided by JustJanS

Categories     Vegetable

Time 20m

Yield 4 serving(s)

Number Of Ingredients 9

3 tablespoons pomegranate molasses
water
1/2 teaspoon cinnamon
1 garlic clove, crushed
4 cups baby rocket
1 firm pear, skin on sliced thinly (beurre bosc is good)
1/2 red onion, sliced thinly lengthways
120 g walnuts, roughly chopped
1/2 cup shaved parmesan cheese (I use more)

Steps:

  • Dressing:.
  • Place the molasses in a small bowl and add enough water to make it a thinner dressing consistency.
  • Add the cinnamon and garlic and set aside while you assemble the salad.
  • Salad:.
  • Lay the rocket leaves on a flat platter, then arrange the remaining ingredients over the top. Spoon the dressing over and serve.

Nutrition Facts : Calories 295.9, Fat 23.4, SaturatedFat 4, Cholesterol 11, Sodium 198.4, Carbohydrate 16, Fiber 4.5, Sugar 7.5, Protein 10.3

GRIDDLED PEAR & BLUE CHEESE SALAD



Griddled pear & blue cheese salad image

Contrast sweet grilled fruit with salty robust blue cheese and a honey vinaigrette in this stylish salad

Provided by Good Food team

Categories     Lunch, Main course

Time 25m

Number Of Ingredients 7

4 firm, ripe pears , sliced lengthways into 1cm slices
2 tbsp olive oil
1 tbsp white wine vinegar
1 tbsp honey
250g bag mixed salad leaf
150g pack blue cheese , crumbled
crusty bread , to serve (optional)

Steps:

  • Put the pears in a bowl and drizzle with 1 tsp of the oil. Heat a griddle pan, then cook the pears, in batches, for 1 min on each side. Set aside to cool.
  • Mix the remaining oil, vinegar and honey. Toss the pears, leaves and cheese, divide between 4 plates and drizzle with the dressing. Serve with bread, if you like.

Nutrition Facts : Calories 259 calories, Fat 17 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 19 grams carbohydrates, Sugar 19 grams sugar, Fiber 5 grams fiber, Protein 8 grams protein, Sodium 1.2 milligram of sodium

PEAR, CHICORY & BLUE CHEESE SALAD



Pear, chicory & blue cheese salad image

Creamy blue cheese, ripe pears and walnuts make a winning combination in this elegant salad

Provided by Good Food team

Categories     Lunch, Main course

Time 15m

Number Of Ingredients 7

4 small heads chicory (we used a mix of red and pale green)
2 ripe but firm pears , quartered and cored
juice 1 lemon
handful flat-leaf parsley , chopped
50g walnut halves
2 tbsp walnut oil
100g blue cheese (Stichelton, Stilton or Barkham Blue all work well) or vegetarian alternative

Steps:

  • Discard the outer leaves from the chicory and slice in half lengthways. Cut out the base root, then slice into long, thin slivers and rinse. Pat dry and put in a bowl. Cut each pear quarter into 3 and toss with a little lemon juice to prevent discolouring. Add to the bowl with the parsley and walnut halves.
  • Make a dressing by mixing the walnut oil with the remaining lemon juice and seasoning, then add to the bowl. Toss everything together, then plate up, crumbling over the cheese. Serve immediately.

Nutrition Facts : Calories 284 calories, Fat 23 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 10 grams carbohydrates, Sugar 9 grams sugar, Fiber 3 grams fiber, Protein 9 grams protein, Sodium 0.51 milligram of sodium

LENTIL, WALNUT & APPLE SALAD WITH BLUE CHEESE



Lentil, walnut & apple salad with blue cheese image

Puy lentils are healthy pulses that keep you fuller for longer - serve with Roquefort, Granny Smith apples, nuts and parsley

Provided by Jennifer Joyce

Categories     Lunch, Side dish

Time 55m

Number Of Ingredients 13

250g Puy lentil
1l chicken stock or water
1 celery heart, finely chopped
1 Granny Smith , peeled, cored and finely sliced
2 shallots , finely sliced
25g walnut , toasted and chopped
2 tbsp flat-leaf parsley , finely chopped
a few handfuls mixed leaf salad
1 tbsp strong blue cheese , crumbled (we used Roquefort)
2 tbsp extra-virgin olive oil or walnut oil
2 tbsp red wine vinegar
1 tsp Dijon mustard
1 garlic clove , crushed

Steps:

  • Put the lentils and stock or water in a large saucepan and bring to the boil. Reduce the heat and simmer for 20-25 mins, or until al dente. Drain and pour into a bowl. Add the celery, apple, shallots, walnuts, parsley and salad leaves, then mix together well.
  • To make the vinaigrette, put all the ingredients in a small glass jar with a lid. Season and shake well. Keep the lid on until ready to serve. Pour the dressing over the salad, toss well, then scatter over the blue cheese.

Nutrition Facts : Calories 349 calories, Fat 13 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 33 grams carbohydrates, Sugar 5 grams sugar, Fiber 11 grams fiber, Protein 25 grams protein, Sodium 1 milligram of sodium

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