Roasted Veggie Orzo Food

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ROASTED VEGGIE ORZO



Roasted Veggie Orzo image

"My sister inspired this recipe. I added a few more spices, but the concept is hers. It's easy to vary, is a great way to add veggies to your diet and the olive oil is heart healthy."Jackie Termont - Richmond, Virginia

Provided by Taste of Home

Categories     Side Dishes

Time 45m

Yield 8 servings.

Number Of Ingredients 11

1-1/2 cups fresh mushrooms, halved
1 medium zucchini, chopped
1 medium sweet yellow pepper, chopped
1 medium sweet red pepper, chopped
1 small red onion, cut into wedges
1 cup cut fresh asparagus (1-inch pieces)
1 tablespoon olive oil
1 teaspoon each dried oregano, thyme and rosemary, crushed
1/2 teaspoon salt
1-1/4 cups uncooked orzo pasta
1/4 cup crumbled feta cheese

Steps:

  • Place vegetables in a 15x10x1-in. baking pan coated with cooking spray. Drizzle with oil and sprinkle with seasonings; toss to coat. Bake at 400° until tender, 20-25 minutes, stirring occasionally., Meanwhile, cook orzo according to package directions. Drain; transfer to a serving bowl. Stir in roasted vegetables. Sprinkle with cheese.

Nutrition Facts : Calories 164 calories, Fat 3g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 188mg sodium, Carbohydrate 28g carbohydrate (3g sugars, Fiber 3g fiber), Protein 6g protein. Diabetic Exchanges

VEGETABLE ORZO



Vegetable Orzo image

This is a great, fresh summer side dish with sauteed zucchini, garlic, carrots, balsamic vinegar, and the bright taste of fresh lemon juice. It goes great with any meal.

Provided by AMULHERN

Categories     Side Dish     Vegetables     Squash     Summer Squash

Time 30m

Yield 4

Number Of Ingredients 9

1 cup orzo pasta
2 tablespoons extra virgin olive oil
½ red onion, chopped
2 cloves garlic, minced
1 cup chopped carrot
1 small zucchini, quartered and sliced
2 tablespoons balsamic vinegar
salt and pepper to taste
1 lemon, juiced

Steps:

  • Bring a large pot of lightly salted water to boil. Add orzo, and cook until al dente, about 8 to 10 minutes. Drain, and set aside.
  • Meanwhile, warm olive oil in a large skillet over medium heat. Stir in onion, garlic, and carrot, and cook for 2 minutes. Stir in zucchini, and cook for 2 minutes more. Pour in 1 tablespoon balsamic vinegar, and deglaze pan. Reduce heat to medium low, and season with salt and pepper. Add orzo to skillet, then stir in remaining 1 tablespoon balsamic vinegar and lemon juice.

Nutrition Facts : Calories 294.7 calories, Carbohydrate 48.6 g, Fat 8.2 g, Fiber 5 g, Protein 8.5 g, SaturatedFat 1.2 g, Sodium 30.8 mg, Sugar 4.5 g

VEGETABLE ORZO



Vegetable Orzo image

This is a flavorful side dish. I usually serve it with roasted chicken or Italian sausages. Makes plenty so there is some leftover for lunch.

Provided by Cindy

Categories     Vegetable

Time 35m

Yield 8-10 serving(s)

Number Of Ingredients 12

2 (14 ounce) cans italian seasoned chicken broth
1 1/2 cups dried orzo pasta
3 tablespoons butter
1 orange bell pepper, seeded and chopped
1 medium onion, chopped
1 (4 ounce) can sliced mushrooms, drained
1 fresh garlic clove, finely minced
chopped fresh parsley (a generous handful)
salt and pepper
1/2 fresh lemon
parmesan cheese
extra virgin olive oil (I use about a tablespoon)

Steps:

  • Cook orzo in chicken broth until tender (add water if necessary).
  • Sauté the the vegetables in butter until tender adding the garlic near the end to prevent burning.
  • This is where I usually add a little salt and fresh cracked pepper.
  • Drain the orzo and combine with the cooked vegetables and add the chopped parsley.
  • The heat of the other ingredients will wilt the parsley.
  • Stir in the juice of the 1/2 lemon and olive oil if desired.
  • Serve with grated Parmesan.
  • Enjoy.

ROASTED VEGETABLE ORZO MEDLEY



Roasted Vegetable Orzo Medley image

Got this recipe from my God-Sister on our trip to the beach. It's fabulous. The roasted vegetables gives it a savory taste like you worked all day on it. You can add any vegetable that you like. The mushrooms add something really special and hearty. You can also add sauted chicken or sausage to it. You can also add other spices as well. It looks like rice but it's pasta! I hope you enjoy it as much as we do!

Provided by LadyMoore08

Categories     One Dish Meal

Time 55m

Yield 6 serving(s)

Number Of Ingredients 13

1 (16 ounce) package orzo pasta
2 medium zucchini
grape tomatoes
baby bella mushroom
1 medium sweet onion
1 medium red pepper
1 medium green pepper
1 medium yellow pepper
1/4 cup olive oil
1/3 cup Italian dressing
cajun seasoning
salt
pepper

Steps:

  • PreHeat Oven to 350 degrees.
  • Cut up all vegetables and place on baking sheet.
  • Pour Olive Oil and Italian dressing on vegetables (may use more to cover all).
  • Sprinkle veggies with salt and pepper and Cajun Seasoning.
  • Roast in oven until soft, usually 45 mins to an hour and 30 mins depending on your oven.
  • While veggies are roasting follow the package instructions to cook the Orzo and drain (I start by boiling my water, adding salt and Olive Oil to it, and then adding the Orzo - Doesn't take long to cook. No more than 10mins.)
  • When veggies are done remove them from the oven and let them sit to cool off for about 5 minutes.
  • Mix Orzo together with the roasted vegetables in casserole dish.
  • Serves well hot or cold.
  • Enjoy!

30 BEST WAYS TO COOK ORZO



30 BEST Ways to Cook Orzo image

These orzo recipes are a great alternative to rice dishes. From parmesan pasta to shrimp to salads, you'll love making these satisfying meals.

Provided by insanelygood

Categories     Recipe Roundup

Number Of Ingredients 30

Roasted Eggplant u0026amp; Tomato Orzo Pasta
Greek Orzo Stuffed Red Peppers with Lemony Basil Tomatoes
Easy Parmesan Orzo Pasta
One-Pot Garlic Butter Shrimp and Orzo
Mediterranean Orzo Salad
Slow Cooker Enchilada Orzo
Pan-Fried Basil Tomato Orzo
Greek Baked Orzo
Fresh Summer Orzo Salad
Lemon Garlic Orzo with Asparagus
Orange Orzo Salad with Almonds, Feta, and Olives
Italian Orzo Tuna Salad
Three-Cheese Orzo Pasta
Mediterranean Orzo Recipe with Zucchini and Chickpeas
Orzo Salad with Roasted Red Peppers, Spinach, and Feta
Kale, White Bean, and Orzo Soup
Lemony Orzo Pasta Salad with Cucumber and Feta
Warm Orzo Salad with Beets u0026amp; Greens
Cabbage Soup With Orzo Pasta
Pumpkin Orzo
Pesto Orzo Salad With Roasted Vegetables u0026amp; Chickpeas
Orzo with Mushrooms, Scallions, and Parmesan
Vegan Lemon Chickpea Orzo
Creamy Tomato Orzo Soup
Baked Orzo Stuffed Tomatoes
Pressure Cooker Lentil Orzo Soup
Simple Orzo Pilaf
Lemon Chicken Orzo Soup
Easy Orzo Cacio e Pepe
Creamy Corn and Basil Orzotto

Steps:

  • Select your favorite recipe.
  • Organize all the required ingredients.
  • Prep an orzo dish in 30 minutes or less!

Nutrition Facts :

ORZO WITH ROASTED VEGETABLES



Orzo with Roasted Vegetables image

This recipe is a slight variation of a wonderful summer dish invented by Sarah Leah Chase in her book The Open House Cookbook.

Provided by Ina Garten

Categories     side-dish

Time 1h

Yield 6 servings

Number Of Ingredients 17

1 small eggplant, peeled and 3/4-inch diced
1 red bell pepper, 1-inch diced
1 yellow bell pepper, 1-inch diced
1 red onion, peeled and 1-inch diced
2 garlic cloves, minced
1/3 cup good olive oil
1 1/2 teaspoons kosher salt
1/2 teaspoon freshly ground black pepper
1/2 pound orzo or rice-shaped pasta
1/3 cup freshly squeezed lemon juice (2 lemons)
1/3 cup good olive oil
1 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
4 scallions, minced (white and green parts)
1/4 cup pignolis (pine nuts), toasted
3/4 pound good feta, 1/2-inch diced (not crumbled)
15 fresh basil leaves, cut into julienne

Steps:

  • Preheat the oven to 425 degrees F.
  • Toss the eggplant, bell peppers, onion, and garlic with the olive oil, salt, and pepper on a large sheet pan. Roast for 40 minutes, until browned, turning once with a spatula.
  • Meanwhile, cook the orzo in boiling salted water for 7 to 9 minutes, until tender. Drain and transfer to a large serving bowl. Add the roasted vegetables to the pasta, scraping all the liquid and seasonings from the roasting pan into the pasta bowl.
  • For the dressing, combine the lemon juice, olive oil, salt, and pepper and pour on the pasta and vegetables. Let cool to room temperature, then add the scallions, pignolis, feta, and basil. Check the seasonings, and serve at room temperature.

ROASTED VEGETABLE ORZO



Roasted Vegetable Orzo image

This is a recipe I made up with all of the wonderful summer vegetables in season. Serve it with chicken or all on its own!

Provided by Michelle

Categories     Side Dish     Vegetables     Squash     Zucchini

Time 45m

Yield 4

Number Of Ingredients 13

1 zucchini, sliced
1 summer squash, sliced
1 red onion, cut into chunks
1 pound asparagus, cut into 1-inch pieces
1 pound portobello mushrooms, thickly sliced
4 cloves garlic, minced
2 tablespoons olive oil
1 pinch white sugar
salt and black pepper to taste
4 cubes chicken bouillon
¼ cup dry white wine
1 (16 ounce) package orzo pasta
2 tablespoons grated Parmesan cheese

Steps:

  • Preheat oven to 450 degrees F (230 degrees C).
  • Place the zucchini, squash, onion, asparagus, and mushrooms in a large bowl; add in garlic, olive oil and sugar, and stir gently to coat vegetables. Spread vegetables in a single layer on a baking sheet, and sprinkle with salt and pepper.
  • Roast vegetables until tender, 20 to 25 minutes.
  • Meanwhile, bring a large pot of lightly salted water to boil. Add bouillon cubes, wine, and orzo, and cook until al dente, about 8 to 10 minutes. Drain. Stir in roasted vegetables and Parmesan cheese, and serve warm.

Nutrition Facts : Calories 621 calories, Carbohydrate 104.5 g, Cholesterol 2.9 mg, Fat 11.4 g, Fiber 10.5 g, Protein 24.9 g, SaturatedFat 2.2 g, Sodium 1041.6 mg, Sugar 9.8 g

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From bbcgoodfoodme.com


ROASTED VEGGIE ORZO RECIPES
Place vegetables in a 15x10x1-in. baking pan coated with cooking spray. Drizzle with oil and sprinkle with seasonings; toss to coat. Bake at 400° until tender, 20-25 minutes, stirring occasionally., Meanwhile, cook orzo according to package directions. Drain; transfer to a serving bowl. Stir in roasted vegetables. Sprinkle with cheese.
From tfrecipes.com


ORZO RECIPES - BBC GOOD FOOD

From bbcgoodfood.com


VEGGIE ORZO RECIPES
Spread vegetables in a single layer on a baking sheet, and sprinkle with salt and pepper. Roast vegetables until tender, 20 to 25 minutes. Meanwhile, bring a large pot of lightly salted water to boil. Add bouillon cubes, wine, and orzo, and cook until al dente, about 8 to 10 minutes. Drain. Stir in roasted vegetables and Parmesan cheese, and ...
From tfrecipes.com


ONE POT VEGGIE MEXICAN ORZO — THE GLOBAL VEGETARIAN
One pot Veggie Mexican orzo is a delicious one pot recipes that’s going to satisfy your Mexican cravings! I love using orzo I this recipe because of its texture and how it soaks up all the flavors. You can use all the vegetables you like making it packed with nutrients. Its creamy with a kick of spice and so much flavor you need to try it to believe it! Adding beans to it helps …
From theglobalvegetarian.com


VEGETARIAN ORZO RECIPES - PEAS AND CRAYONS BLOG
Vegetarian Orzo Recipes. 1. One-pot Orzo Vegetable Soup. My healthy Orzo Vegetable Soup is a quick and easy one-pot wonder and a delicious way to warm up on a cold day! Tender orzo and veggies are a match made in heaven. 2. One-Pot Orzo Pasta with Mushrooms. This tasty vegetarian side dish doubles as a main course and is ready in under 30 minutes!
From peasandcrayons.com


RICOTTA ORZO MEATBALLS | GIADZY
Using a wooden spoon, stir in the meat, orzo, ricotta, and basil. Add the water, salt, and pepper and mix well. Bring the marinara to a simmer in a shallow 12-inch skillet. Form the meat mixture into heaping 1 tablespoon balls. Drop the meatballs into the simmering sauce. Cover the pot and allow them to simmer for 15 minutes.
From giadzy.com


ROASTED VEGGIE ORZO - ALL INFORMATION ABOUT HEALTHY ...
1. Preheat the oven to 400 degrees. 2. Toss all of the vegetables with olive oil, Italian seasoning, salt, and pepper. 3. Roast the vegetable for 20-25 minutes until tender. 4. Meanwhile, prepare the orzo according to package directions using vegetable broth.
From therecipes.info


ROASTED CURRIED HONEY HADDOCK WITH VEGGIE ORZO SALAD ...
Veggie Orzo Salad: • 12 oz orzo pasta • 3/4 cup plain Greek yogurt • 2 tsp lime zest • 1/4 cup lime juice • 3 tbsp olive oil • 2 cloves garlic, minced • 1 tbsp minced fresh ginger • 1 tsp ground cumin • 1/2 tsp ground coriander • 1 tsp each salt and pepper • 1/4 cup finely chopped fresh cilantro • 2 green onions, thinly sliced • 2 cups diced cucumber • 1/2 cup diced ...
From oceanjewelseafood.com


ORZO RECIPES - TESCO REAL FOOD
Green orzotto. Add plenty of veg to your dinner plans with this green orzotto. Loaded with peas, green beans and spring greens, this clever twist on a risotto uses orzo instead of risotto rice for a quick spin on an Italian classic, ready in just over 30 mins. Rating: 48 out of 5. (48 ratings) Cheesy meatball traybake.
From realfood.tesco.com


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