Roasted Veggie Enchiladas Food

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ROASTED VEGETABLE ENCHILADAS



Roasted Vegetable Enchiladas image

Before you start, roll a tortilla and make sure it will fit with your baking dish. I call for small ones, but the size can vary a lot depending on whether you use flour or corn and the brand. This recipe was updated and streamlined in October 2020.

Provided by Amy Palanjian

Categories     Dinner

Time 55m

Number Of Ingredients 10

2 cups sweet potato ((or butternut squash and/or carrot diced))
1/2 cup onion ((peeled and diced))
1 teaspoon olive oil
1 cup fully cooked brown rice
14.5- ounce can white, pinto, or black beans
1/2 cup mild salsa
1/2 teaspoon salt
8-10 ounces mild enchilada sauce
8 small flour or corn tortillas ((slightly warmed))
1/2-1 cup shredded cheddar cheese

Steps:

  • Preheat the oven to 375 degrees F. Place the vegetables onto a rimmed baking sheet. Toss with olive oil and roast for 20-25 minutes or until tender.
  • Place the roasted vegetables into the bowl of a food processor. Add the brown rice, beans, salsa, and salt. Roughly puree.
  • Pour a small amount of enchilada sauce to thinly coat the bottom of an 9x13-inch (or 3 quart) baking dish.
  • Spoon about 1/3 cup filling into each tortilla, fold over, and roll up. Place seam down in the prepared baking dish.
  • Continue until you run out of the filling, packing the rolled tortillas next to each other tightly.
  • Top with the remaining enchilada sauce and the cheese-using as much or as little as you like-and bake for 15-18 minutes or until the cheese is melted and the enchiladas are warmed through.
  • Serve with sour cream or additional salsa, if desired.

Nutrition Facts : Calories 344 kcal, Sugar 8 g, Sodium 1036 mg, Fat 7 g, SaturatedFat 3 g, Carbohydrate 58 g, Fiber 7 g, Protein 13 g, Cholesterol 10 mg, UnsaturatedFat 4 g, ServingSize 1 serving

VEGETABLE ENCHILADAS



Vegetable Enchiladas image

Provided by Food Network

Categories     appetizer

Time 1h5m

Number Of Ingredients 18

1 cup mixed vegetables, sliced (any combination of vegetables such as: small Japanese sliced eggplant, cabbage, cucumber (asian enlich or burp), asparagus, carrots, beans, etc.)
5 large tomatoes, peeled and diced or one 24-ounce can whole tomatoes, drained and chopped
1 tablespoon fresh basil, chopped
3 cloves garlic, minced
2 tablespoons tomato paste
Salt and pepper to taste
1/2 teaspoon brown sugar
3/4 cup Bean White Gravy (see recipe)
1/4 cup dry white wine
12 flour tortillas
1 cup lima beans, soaked overnight and drained
1 1/2 cups water
1/4 stick (1-ounce) butter
1/2 medium onion, diced
1/2 cup heavy cream
1 teaspoon cornstarch
2 tablespoons water
Salt and freshly ground black pepper to taste

Steps:

  • Lightly spray vegetables with a cooking spray. Place vegetables in a nonstick flameproof baking dish and broil until brown, about 3 minutes. Allow vegetables to cool. Combine tomatoes, basil, garlic, tomato paste, brown sugar, salt and pepper in a saucepan and heat. Add vegetables and simmer about 10 minutes.
  • Meanwhile in a small saucepan, combine White Bean Gravy with white wine and heat thoroughly.
  • Preheat oven to 350 degrees F. Fill tortillas with the vegetable mixture, then fold into enchiladas. Place in a baking dish and bake for about 20 minutes or until enchiladas are brown. Before serving, cover with heated gravy. Serve with beans and rice.
  • In a saucepan, mix limas, water, butter and onion and bring to a boil. After 20 minutes, test the beans for tenderness. if beans are not soft, cook and additional 5 to 10 minutes. Add more water if the beans look dry. Remove the pan from the heat and stir in the cream, using a hand-held
  • mixer to puree the mixture (or you can puree it in a blender or food processor). Make a paste by mixing the cornstarch and water together. Add this to the mixture in the pan over low heat, stirring until the gravy is thick. Season with salt and pepper. Yield:4 servings

SUMMER VEGETABLE ENCHILADAS



Summer Vegetable Enchiladas image

This recipe is Ree's take on classic Tex-Mex enchiladas. She uses seasonal summer vegetables such as yellow squash, cherry tomatoes and poblano peppers to create a veggie-forward dish perfect for family mealtime.

Provided by Ree Drummond Bio & Top Recipes

Categories     main-dish

Time 1h10m

Yield 4 to 6 servings

Number Of Ingredients 14

1 cup cherry tomatoes
3 tablespoons olive oil
3/4 teaspoon chili powder, plus more for sprinkling
3/4 teaspoon ground cumin
3 cloves garlic, minced
1 poblano pepper, seeded and thinly sliced
1 red onion, thinly sliced
1 yellow squash, halved and cut into half-moons
Kosher salt and freshly ground black pepper
16 corn tortillas
Two 15-ounce cans green enchilada sauce
3 cups grated Monterey Jack or pepper jack cheese (about 12 ounces)
Chopped fresh cilantro, for topping
Sour cream, for serving

Steps:

  • Preheat the oven to 450 degrees F.
  • Toss the cherry tomatoes, oil, chili powder, cumin, garlic, poblano, red onion, squash, 1 teaspoon salt and several grinds of pepper on a rimmed baking sheet. Roast, tossing once, until browned and tender, 7 to 10 minutes.
  • Meanwhile, one at a time, hold the tortillas with metal tongs over a stovetop burner set on medium heat to brown slightly, about 30 seconds per side. Set aside.
  • Pour one of the cans of enchilada sauce into a 9-by-13-inch baking dish. Pour the other can of enchilada sauce into a bowl.
  • To assemble the enchiladas, dip a tortilla into the bowl of enchilada sauce, then lay on a plate. Sprinkle some of the Monterey Jack down the middle, followed by some of the roasted vegetables. Roll it up tightly, then place seam-side down in the baking dish. Repeat with the rest of the tortillas and most of the Monterey Jack (save a little cheese for topping).
  • Pour the remaining enchilada sauce from the bowl over the enchiladas, then top with the remaining cheese. Add a final sprinkling of chili powder, then bake until hot and bubbly, 15 to 17 minutes. Let sit for 10 minutes before serving, to ensure the enchiladas stay together when serving. Top with cilantro and serve with sour cream.

ROASTED VEGETABLE ENCHILADAS



Roasted Vegetable Enchiladas image

This is a great recipe for summertime when there are a ton of veggies to use up. The chickpeas take the place of any meat that would go in the enchiladas. I had looked for an enchilada recipe that would use up vegetables and couldn't find one so I made up my own. My family loves these and so does everyone else I've made these for. If you have any yellow cherry tomatoes they would be great to use.

Provided by Sarahwayne

Categories     One Dish Meal

Time 1h50m

Yield 7-8 enchiladas, 6-7 serving(s)

Number Of Ingredients 11

3 pieces , summer squash- halved lengthwise
1/2 eggplant, -cut into pieces with skin on
4 banana peppers, seeded and cut in half lengthwise
15 cherry tomatoes, - whole (yellow if you have them)
2 small onions, quartered
1 (15 ounce) can chickpeas, -drained
2 garlic cloves
1 (10 ounce) can enchilada sauce
1 (16 ounce) can if Italian-style diced tomatoes
olive oil
monterey jack cheese, -shredded

Steps:

  • Grease a cookie sheet and place first 5 ingredients cut side down (tomatoes remain whole) on the cookie sheet. D.rizzle olive oil over the vegetables, sprinkle with salt and pepper and roast at 375 degrees for about 40 minutes.
  • Put chickpeas and garlic cloves in food processor and pulse a few times, don't puree- put in a bowl.
  • Put cooled veggie mixture in a food processor and pulse a few times (do not puree). Add the veggies to the chickpea mixture and combine. Puree the tomatoes and mix them with the enchilada sauce. Pour some of the combined sauce into the bottom of a greased baking dish. Take 7-8 large flour tortillas Spread 1/2 cup of the mixture on each tortilla, sprinkle with cheese. Roll the filled tortilla, tucking in the ends, and place it seam down in the sauce at the bottom of the pan. Repeat with all the tortillas. Pour the rest of the sauce on top of the rolled tortillas. Cover with cheese. Bake @ 350 degrees covered with foil for 25 minutes, uncover and bake 25 minutes more.

Nutrition Facts : Calories 152, Fat 1.2, SaturatedFat 0.1, Sodium 637.1, Carbohydrate 31, Fiber 8, Sugar 8.6, Protein 6.5

SHAPE MAGAZINE'S ROASTED VEGGIE ENCHILADAS



Shape Magazine's Roasted Veggie Enchiladas image

This is from September's Shape mag. I'm posting it here before I'm done with the magazine and leave it in the rack at the gym for others to read. Haven't tried it but don't want to lose it. Sounds incredible and healthy!

Provided by allie_from_cali

Categories     Vegetable

Time 2h

Yield 6 serving(s)

Number Of Ingredients 20

1 cup reduced-sodium chicken broth or 1 cup vegetable broth
8 ounces fresh tomatillos, husked, rinsed and halved
1/2 medium white onion, quartered
3/4 cup fresh cilantro
2 jalapenos, quartered
3 garlic cloves
1/2 teaspoon salt
1/8 teaspoon ground cumin
nonstick cooking spray
2 cups peeled butternut squash, cut into 1/2 inch pieces
1 russet potato, peeled and cut into 1/2 inch pieces
1 red bell pepper, seeded and chopped
1/2 white onion, chopped
8 ounces cremini mushrooms, sliced
3 garlic cloves, finely chopped
salt and pepper, to taste
2 teaspoons canola oil
1 cup reduced-fat monterey jack cheese
12 corn tortillas or 12 wheat flour tortillas, 6 inch
1/4 cup crumbled Cotija cheese (or French feta)

Steps:

  • Sauce:.
  • Combine all ingrdients in a heavy saucepan on high heat. Cover and bring to a boil.
  • Decrease heat to medium-low and simmer, covered, until veggies are very tender, stirring occasionally, about 25 minutes.
  • Uncover and let cool for 10 minutes.
  • Transfer mixture to a blender and puree. Set aside.
  • Enchiladas:.
  • Preheat over to 400.
  • Coat a large, shallow baking pan with cooking spray.
  • Toss squash, potato, bell pepper, onion, mushrooms and minced garlic in a large bowl. Sprinkle with salt and pepper. Drizzle with oil and toss to coat.
  • Transfer veggies to baking pan.
  • Roast for 45 minutes, or until squash and potatoes are tender and beginning to brown, stirring occasionally.
  • Let mixture cool, then stir in 3/4 cup each sauce and Jack cheese.
  • Heat a griddle/heavy frying pan over med.-high heat.
  • Mist both sides of tortilla with cooking spray and warm on pan for 30 sec each side, until brown spots appear.
  • Coat 13x9x2 glass baking dish with cooking spray.
  • Spoon 1/3 cup sauce over bottom of dish.
  • Place 1/4 cup veggie mixture in center of 1 tortilla and roll up. Place enchiladas seam side down in dish. Repeat with remaining torts.
  • Pour remaining sauce over enchiladas, sprinkle with remaining cheeses.
  • Cover with foil and bake until enchiladas are heated through, about 25 minutes.
  • Serve immediately.

Nutrition Facts : Calories 265.5, Fat 6.7, SaturatedFat 2.4, Cholesterol 9.7, Sodium 414, Carbohydrate 42.4, Fiber 6.6, Sugar 6.1, Protein 12.5

ROASTED VEGETABLE ENCHILADAS



Roasted Vegetable Enchiladas image

We haven't tried this yet, but I wanted to post it for ZWT8. Filled with bell peppers, pinto beans, mushrooms, and onions, these colorful enchiladas can be mostly made ahead - perfect for entertaining. Pass some crumbled queso fresco, chopped fresh cilantro, and diced avocado at the table.

Provided by Paris D

Categories     One Dish Meal

Time 1h30m

Yield 6 serving(s)

Number Of Ingredients 20

1 poblano peppers or 1 green bell pepper
2 teaspoons extra virgin olive oil
1 1/4 cups yellow onions, chopped
3 garlic cloves, minced
1 teaspoon salt
1/2 teaspoon ground cumin
1/2 teaspoon chili powder
1/4 teaspoon paprika
1/8 teaspoon ground chipotle chile pepper
8 ounces tomatoes, roughly chopped, plus diced tomato for garnish
1 cup vegetable broth
1/2 cup fresh cilantro (packed)
3 bell peppers (1 each red, yellow and orange)
8 ounces cremini mushrooms, diced
3/4 cup red onion, diced
4 1/2 teaspoons extra virgin olive oil
1/4 teaspoon salt
fresh ground pepper, to taste
1 (15 ounce) can pinto beans, rinsed
12 corn tortillas, 6-inch

Steps:

  • Preheat oven to 425 degrees F.
  • To prepare sauce: Roast poblano (or bell) pepper directly over the flame of a gas burner, turning frequently with tongs, until evenly charred. (Alternatively, char under the broiler, turning once or twice, for 5 to 7 minutes total.) Transfer to a deep bowl, cover with plastic wrap, and set aside to steam for 10 minutes.
  • Meanwhile, heat 2 teaspoons oil in a medium saucepan over medium heat. Add yellow onion, garlic, 1 teaspoon salt, cumin, chili powder, paprika and ground chipotle (if using) and cook, stirring, until the vegetables have softened, about 5 minutes. Remove from the heat.
  • Peel the pepper, discard the stem and seeds, and chop. Add to the saucepan along with chopped tomatoes, broth and chopped cilantro.
  • Return to medium heat and cook, uncovered, at a steady simmer, until the liquid has reduced slightly and the tomatoes have broken down, 10 to 15 minutes.
  • Transfer to a blender and puree. (Use caution when pureeing hot liquids.).
  • To prepare filling: While the sauce simmers, place bell peppers, mushrooms and red onion in a single layer on a rimmed baking sheet. Drizzle with 4 1/2 teaspoons oil and sprinkle with 1/4 teaspoon salt and pepper. Roast, stirring halfway through, until the vegetables are tender and browned in spots, about 15 minutes total. Transfer to a large bowl and stir in beans. Reduce oven temperature to 375 degrees.
  • To prepare enchiladas: Spread 1/2 cup of the sauce in a 9-by-13-inch baking dish. Place a skillet over medium heat. Coat both sides of a tortilla with cooking spray. Heat in skillet for 5 to 10 seconds per side, adjusting the heat if the pan gets too hot. Spread 1/3 cup of the filling and 1 tablespoon of the sauce down the middle of the tortilla and roll it up to enclose the filling. Place seam-side down in the baking dish. Repeat with the remaining tortillas, filling and sauce. Spread the remaining sauce and filling over the enchiladas.
  • Bake, uncovered, until hot, about 15 minutes. Serve garnished with diced fresh tomato and cilantro leaves, if desired.

Nutrition Facts : Calories 308.6, Fat 7.3, SaturatedFat 1.1, Sodium 521.1, Carbohydrate 52.9, Fiber 12.8, Sugar 6.1, Protein 12

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