Karens Chicken And White Sauce Food

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CHICKEN AND WHITE SAUCE OVER RICE



Chicken and White Sauce over Rice image

Experimentation in the kitchen succeeds again. This is a recipe my wife and kids ask for all the time. It can be served over pasta also, but they prefer the white rice.

Provided by ManKitchen0007

Categories     Chicken Breast

Time 55m

Yield 4-5 serving(s)

Number Of Ingredients 17

6 tablespoons butter
1 1/2 tablespoons minced garlic
1 teaspoon dried thyme (rubbed between your fingers to release flavor)
5 tablespoons flour
4 cups milk
1 cup grated parmesan cheese
1 teaspoon salt
black pepper (to taste)
4 -5 boneless chicken breasts
2 tablespoons olive oil
2 teaspoons onion powder
2 teaspoons garlic powder
2 teaspoons cumin
1 teaspoon black pepper
2 cups chicken broth
2 cups water
2 cups rice

Steps:

  • Sauce:.
  • In sauce pan melt butter, then add thyme and garlic, whisk for 2 minutes.
  • Remove from heat and add flour, stir to a paste.
  • Add milk and bring to slow boil while stirring until thickened.
  • Add parmesan cheese, salt and pepper and stir to melt cheese.
  • Rice:.
  • Bring chicken broth and water to boil then add rice and simmer 20 - 25 minutes until all liquid absorbed and rice is tender.
  • Chicken:.
  • Heat oil in skillet.
  • Slice chicken breast into 1" chunks and add to heated oil.
  • Add garlic powder, onion powder and cumin.
  • Saute until chicken cooked.
  • Once chicken cooked drain excess oil and add to finished sauce.
  • Serve over rice.

Nutrition Facts : Calories 1152, Fat 55.2, SaturatedFat 26, Cholesterol 194.8, Sodium 1709.2, Carbohydrate 101.8, Fiber 2.4, Sugar 0.8, Protein 58.8

KAREN'S CHICKEN AND WHITE SAUCE



Karen's Chicken and White Sauce image

Received this recipe at a bridal shower when I got married. I'd say the fat content could be cut some by using lower-fat versions of most of the dairy products, but don't skimp on the butter.

Provided by ckmclements

Categories     Chicken Breast

Time 1h

Yield 4-6 serving(s)

Number Of Ingredients 12

1 lb chicken breast, sliced into thin cubes
2 tablespoons garlic, minced (the stuff in the jar is easier to do and just as good)
1 cup milk
2 tablespoons olive oil
3 tablespoons butter (the real deal, please!)
1 (8 ounce) package cream cheese
3 tablespoons sour cream
1 (26 ounce) jar Ragu parmesan and romano spaghetti sauce (although any jarred white sauce would do...)
1/2 cup parmesan cheese, freshly grated
salt and pepper, to taste
mushroom (optional)
black olives (optional)

Steps:

  • Soak the chicken breast in the milk and garlic for no less than 15 minutes.
  • Put olive oil into a skillet, then transfer the chicken/milk/garlic mixture into the pan.
  • Cook on medium heat until chicken is cooked through.
  • For sauce, melt cream cheese, parmesan cheese, and butter and mix.
  • In a large saucepan, combine this mixture with sour cream, white sauce, olives, and mushrooms (if included.)
  • Heat until heated through (be sure to keep stirring so you don't accidentally scorch any!) and sauce is creamy.

Nutrition Facts : Calories 647.5, Fat 53.4, SaturatedFat 26.6, Cholesterol 181.4, Sodium 527.3, Carbohydrate 6.6, Fiber 0.1, Sugar 0.3, Protein 35.4

CHICKEN IN WHITE SAUCE



Chicken in white sauce image

A classic quick meal favourites and is easy to make.

Provided by clairedoodledooley

Time 1h

Yield Serves 2

Number Of Ingredients 0

Steps:

  • Cook the rice for 10-15 mintutes in boiling water.
  • After the rice in cooked drain the rice with a colander and leave the rice to one side.
  • Get a saucepan and place the margarine, mustard powder, flour, milk and seasoning, stir with a balloon whisk.
  • Keep stirring until the sauce thickens, when the sauce is thick you can add the cooked chicken, mushrooms, peas and sweetcorn.
  • Continue stirring for a few mintutes then remove from heat and place on top of rice.
  • You may want to add salad, herbs, or extra seasoning ontop.

KAREN'S FRIED CHICKEN



Karen's Fried Chicken image

This is the best fried chicken! I make this all the time now. My neighbor came for dinner and now asks that I fry his chicken up for him when he's got the cravin. This is one of my more well known things I cook. I hope you enjoy. Prep time does not include the time for seasoning.

Provided by kzbhansen

Categories     Lunch/Snacks

Time 45m

Yield 4-6 serving(s)

Number Of Ingredients 8

Lawry's Seasoned Salt
garlic powder
pepper
3 eggs
1/3 cup water
3 cups self rising flour
oil (for frying) or vegetable shortening (for frying)
2 -3 lbs chicken pieces, skin on (I usually use thighs)

Steps:

  • Season the chicken with a small amount of garlic powder.
  • Generously season with lawrys seasoning salt.
  • Season with pepper to taste.
  • Let sit in the fridge while seasoning for about 4 hours.
  • Beat eggs with water.
  • Put flour in large plate.
  • Dip the chicken in the egg mixture making sure to get it nice and wet.
  • Dip into flour and coat really well to cover all of the chicken.
  • Fry chicken in hot oil until golden brown and crispy and until juices are running clear.
  • Serve Hot.
  • Reheat leftovers at 350 for about 10 minutes.
  • This chicken is great cold too for picnics!

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