Cream Of Broccoli And Pea Soup Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

HERBY BROCCOLI & PEA SOUP



Herby broccoli & pea soup image

Our vibrant broccoli and pea soup delivers three of your 5-a-day, and is full of nutrients including iron, folate and vitamin C

Provided by Esther Clark

Categories     Dinner, Lunch, Soup, Starter, Supper

Time 40m

Number Of Ingredients 11

1 tbsp rapeseed oil
1 onion , finely chopped
1 large garlic clove , crushed
400g broccoli , chopped into small florets
300g frozen peas
200g chard , chopped
1l low-salt veg stock
½ small bunch of basil , chopped
small bunch of dill , chopped
1 lemon , zested and juiced
2 tbsp pumpkin seeds , toasted

Steps:

  • Heat the oil in a large saucepan. Add the onion and fry for 8 mins until soft and translucent. Add the garlic and cook for 1 min more. Tip in the broccoli, peas and chard, then pour over the stock and bring the mixture to the boil. Reduce the heat to a simmer, cover and cook for 25 mins.
  • Stir through the herbs, lemon zest and juice, then blitz the soup with a stick blender until completely smooth. Ladle into bowls and serve with the toasted pumpkin seeds scattered over the top.

Nutrition Facts : Calories 214 calories, Fat 8 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 19 grams carbohydrates, Sugar 10 grams sugar, Fiber 10 grams fiber, Protein 12 grams protein, Sodium 1 milligram of sodium

CREAM OF BROCCOLI SOUP



Cream of Broccoli Soup image

This soup is super creamy in texture, but it contains very little actual cream. The butter and flour mixture -- what's called a roux -- gives it body and silkiness.

Provided by Martha Stewart

Categories     Food & Cooking     Soups, Stews & Stocks     Soup Recipes

Time 1h

Number Of Ingredients 7

1/4 cup (1/2 stick) unsalted butter
1 medium yellow onion, diced small
1/4 cup all-purpose flour (spooned and leveled)
4 cups low-sodium chicken broth
1 pound broccoli, cut into florets, stems peeled and chopped
1/4 cup heavy cream
Coarse salt and ground pepper

Steps:

  • In a medium pot, melt butter over medium. Add onion and cook, stirring occasionally, until softened, 8 minutes.
  • Add flour and cook, stirring, until combined, 1 minute.
  • Whisking constantly, add broth and 1 cup water and bring to a boil over high. Reduce heat and simmer, whisking occasionally, 10 minutes.
  • Add broccoli and bring to a simmer. Cook until broccoli is very tender, 20 minutes.
  • Transfer mixture to a large bowl. In batches, fill a blender halfway with mixture and puree until smooth; to allow heat to escape, remove cap from hole in lid, cover lid with a dish towel, and hold down firmly while blending. Return soup to pot as pureed.
  • Add cream and heat over medium until warmed through. Season with salt and pepper. Thin with broth or water, if desired.

Nutrition Facts : Calories 268 g, Fat 18 g, Fiber 5 g, Protein 10 g, SaturatedFat 11 g

BEST CREAM OF BROCCOLI SOUP



Best Cream Of Broccoli Soup image

This recipe is thick and flavorful. It is simple, delicious, and quick to make, enjoy (I know you will).

Provided by Jessie A.

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Cream Soup Recipes     Cream of Broccoli Soup

Time 35m

Yield 6

Number Of Ingredients 8

5 tablespoons butter, divided
1 onion, chopped
1 stalk celery, chopped
3 cups chicken broth
8 cups broccoli florets
3 tablespoons all-purpose flour
2 cups milk
ground black pepper to taste

Steps:

  • Melt 2 tablespoons butter in medium sized stock pot, and saute onion and celery until tender. Add broccoli and broth, cover and simmer for 10 minutes.
  • Pour the soup into a blender, filling the pitcher no more than halfway full. Hold down the lid of the blender with a folded kitchen towel, and carefully start the blender, using a few quick pulses to get the soup moving before leaving it on to puree. Puree in batches until smooth and pour into a clean pot. Alternately, you can use a stick blender and puree the soup right in the cooking pot.
  • In small saucepan, over medium-heat melt 3 tablespoons butter, stir in flour and add milk. Stir until thick and bubbly, and add to soup. Season with pepper and serve.

Nutrition Facts : Calories 207.2 calories, Carbohydrate 17 g, Cholesterol 31.9 mg, Fat 12.4 g, Fiber 3.6 g, Protein 9.2 g, SaturatedFat 7.4 g, Sodium 528 mg, Sugar 7 g

BROCCOLI & PEA SOUP WITH MINTY RICOTTA



Broccoli & pea soup with minty ricotta image

Make this broccoli and pea soup for lunch or to serve as a starter, and top it with minty ricotta and pine nuts. A healthy dish, it delivers three of your five-a-day

Provided by Esther Clark

Categories     Lunch, Soup, Starter, Supper

Time 45m

Number Of Ingredients 12

1 tbsp olive oil , plus extra for drizzling
1 onion , finely chopped
2 celery sticks, chopped
1 garlic clove , crushed
200g broccoli , broken into florets
150g fresh or frozen peas
500ml hot low-salt vegetable stock
1 lemon , zested and juiced
100g ricotta
1 tbsp finely chopped mint , plus a few whole leaves to serve
1 tbsp toasted pine nuts
2 slices bread , to serve (optional)

Steps:

  • Heat the oil in a flameproof casserole pot and fry the onion and celery for 10 mins. Add the garlic and fry for 1 min more.
  • Add the broccoli, peas and stock, bring to a simmer and cook, covered, for 10-15 mins, or until the broccoli is tender. Tip the mix into a blender and blitz until smooth, or use a hand blender. Season. Stir in half the lemon zest and juice, then taste, and add the rest, if you like.
  • Mix the ricotta with the mint and a pinch of salt. Ladle the soup into bowls, then top with the minty ricotta and the pine nuts. Drizzle over the extra olive oil and scatter with mint leaves, then serve with sliced bread, if you like.

Nutrition Facts : Calories 395 calories, Fat 19 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 31 grams carbohydrates, Sugar 11 grams sugar, Fiber 12 grams fiber, Protein 19 grams protein, Sodium 1.1 milligram of sodium

EASY CREAM OF BROCCOLI SOUP



Easy Cream of Broccoli Soup image

Stash this light but luscious soup in the freezer for a healthy homemade meal with zero effort. No can opener required.

Provided by Martha Stewart

Categories     Food & Cooking     Soups, Stews & Stocks     Soup Recipes

Time 30m

Number Of Ingredients 8

1 tablespoon olive oil
1 medium onion, diced
Coarse salt and ground pepper
2 cans (14.5 ounces each) reduced-sodium chicken broth
1 large head broccoli (about 3 pounds), trimmed, stalks peeled, stalks and florets roughly chopped
1 medium baking potato, peeled and finely chopped
1/2 cup heavy cream
1/4 cup fresh lemon juice (from 2 lemons)

Steps:

  • In a large saucepan, heat oil over medium-high. Add onion; season with salt and pepper. Cook until soft, about 5 minutes. Add broth, broccoli, potato, and 2 cups water; season generously with salt. Bring to a boil. Reduce heat, and simmer until broccoli and potato are just tender, about 4 minutes.
  • Working in batches, puree soup in a blender (fill it no more than halfway) and return to pot. Stir in cream and lemon juice; season with salt and pepper.

Nutrition Facts : Calories 177 g, Fat 10 g, Fiber 5 g, Protein 8 g

SIMPLE CREAM OF BROCCOLI SOUP



Simple Cream of Broccoli Soup image

Provided by Food Network Kitchen

Time 50m

Yield 4 servings

Number Of Ingredients 9

2 tablespoons butter
1/2 cup cream, heavy, light or half-n-half
1 onion, chopped
1 russet potato, peeled and chop
Nutmeg, to taste
6 cups canned chicken stock, warmed
Salt
3 cups chopped broccoli florets and stems
Pepper

Steps:

  • In a large pot, melt butter and cook onion until tender over medium high heat. Add potato and toss to coat with butter. Add hot stock and bring to a simmer. Stir in broccoli and return to a simmer. When potato and broccoli are tender, puree in batches in a blender or food processor. Return to pot and add cream. Season to taste and serve warm.

BROCCOLI AND PEA SOUP



Broccoli and Pea Soup image

My Broccoli and Pea Soup is colourful, nutritious and full of fresh flavour. The sweetness of the peas mellows the earthy taste of broccoli, complemented by the addition of fresh-tasting lemon and fragrant basil. It is quickly and easily made, as well as being warm and nourishing. In addition, it is gluten-free and vegan, making it ideal for many people with specific dietary requirements.

Provided by Alexandra

Categories     Dinner     Lunch     Main Course     Soup

Time 25m

Number Of Ingredients 11

1 tbsp extra virgin olive oil (See Notes 1 and 2)
1 medium brown/yellow onion - finely chopped
1 large garlic clove - crushed (See Note 3)
1 large broccoli head - broken into florets and the stalk finely chopped. (See Notes 4 and 5)
2 cups (240 g) frozen peas
3 cups (750 ml) vegetable stock (See Note 6)
1/4 cup fresh basil leaves
1 tsp lemon zest (See Note 7)
1 tsp lemon juice
sea salt and freshly ground black pepper - to taste (See Note 8)
lemon zest and shredded fresh basil to garnish - optional.

Steps:

  • Add the finely chopped onion and oil to a medium-sized saucepan. Cook the onion in the oil over medium heat for 5 - 7 minutes, until the onion is soft.
  • Add the crushed garlic and finely chopped broccoli stalk and cook for two minutes taking care the garlic does not burn.
  • Add the broccoli florets and stock and bring to the boil. Turn the heat down and cook for 2minutes.
  • Add the frozen peas and cook for 3 minutes, until the broccoli is tender. Do not over boil or the broccoli will lose its vibrant colour.
  • Take off the heat, add the lemon zest and fresh basil and blitz with a hand-held blender until the soup is smooth. See Note 9.
  • Check that the seasoning is to your taste. Stir through the lemon juice just before serving.
  • If you prefer a thinner soup add an extra 120 ml (1/2 cup) of stock. (See Note 9.)To serve, sprinkle with extra lemon zest, fresh basil leaves and freshly ground black pepper.

Nutrition Facts : Calories 163 kcal, Carbohydrate 26 g, Protein 9 g, Fat 4 g, SaturatedFat 1 g, Sodium 760 mg, Fiber 8 g, Sugar 9 g, UnsaturatedFat 4 g, ServingSize 1 serving

PAULA'S CREAM OF BROCCOLI SOUP



Paula's Cream of Broccoli Soup image

This is my family's favorite soup ... even my kids enjoy it! I have made this for our church's soup suppers and I always come home with an empty crock pot!

Provided by Paula

Categories     Vegetable

Time 45m

Yield 5 serving(s)

Number Of Ingredients 8

6 tablespoons butter
1/2 small onion, minced
6 tablespoons flour
3 chicken bouillon cubes
1/2 teaspoon seasoning salt (I use Lawry's)
1/4 teaspoon pepper
4 1/2 cups milk
1 (14 ounce) package frozen broccoli florets

Steps:

  • Melt butter in a medium saucepan and lightly sauté onion.
  • Add flour, bouillon cubes and seasonings, stirring until smooth.
  • Remove from heat.
  • Gradually whisk in milk.
  • Bring to a boil over medium heat.
  • Boil and stir 1 minute.
  • Meanwhile, cook broccoli according to package directions.
  • Add broccoli and simmer an additional 10 minutes.
  • At this point, you could put in a crock set on low until ready to serve.
  • NOTE: When I make this in the crock pot, I triple the cream soup base and add 2 packages of the broccoli florets.

Nutrition Facts : Calories 327, Fat 22.5, SaturatedFat 13.9, Cholesterol 67.7, Sodium 821.8, Carbohydrate 22.3, Fiber 2.8, Sugar 1.8, Protein 11

EASY CREAM OF BROCCOLI SOUP



Easy Cream of Broccoli Soup image

This soup is comfort food at it's best! It makes a good lunch or dinner with some sandwiches. I use vegetable broth to make it vegetarian friendly for my sister. Enjoy!!

Provided by Mary_K

Categories     Lunch/Snacks

Time 30m

Yield 6 serving(s)

Number Of Ingredients 11

4 tablespoons butter
4 tablespoons flour
1 celery rib
2 garlic cloves
1 medium onion
4 cups vegetable broth
1 (16 ounce) bag frozen broccoli
2 cups milk
1 1/2 cups cubed veleveta cheese
pepper
hot sauce

Steps:

  • Melt butter in a large pot over medium heat.
  • Add diced celery, onion, and garlic to butter. Allow 2 minutes to soften.
  • Stir in flour and continue stirring for 1 minute.
  • Slowly stir in veg. broth & frozen broccoli. Cover and simmer for 10 minutes.
  • Spoon out most of the big chunks of broccoli.
  • Mash the broccoli with a potato masher or puree in a blender -- return broccoli to soup.
  • Add milk and cubed cheese. Stir occasionally until melted and well combined.
  • Season with black pepper &/or hot sauce for a kick!

Nutrition Facts : Calories 262, Fat 17.9, SaturatedFat 11.1, Cholesterol 49.8, Sodium 404.9, Carbohydrate 16, Fiber 2.9, Sugar 1.9, Protein 11.3

More about "cream of broccoli and pea soup food"

MOM'S CREAM OF BROCCOLI AND PEA SOUP RECIPE
moms-cream-of-broccoli-and-pea-soup image
Web Jan 28, 1996 Simmer the broccoli and half the onion in the water or stock for 15 minutes or until tender. Add the peas and simmer 5 minutes …
From recipeland.com
3.8/5 (10)
Total Time 1 hr
Servings 8
Calories 236 per serving


BROCCOLI AND PEA SOUP - WHOLEFOOD SOULFOOD KITCHEN
broccoli-and-pea-soup-wholefood-soulfood-kitchen image
Web Jan 30, 2021 How to make broccoli pea soup STEP 1: Cook the veggies. Throw all of the veggies (frozen peas, frozen broccoli, frozen spinach, zucchini) together with the cashews and veggie broth into a large …
From wholefoodsoulfoodkitchen.com


BROCCOLI SOUP RECIPES | BBC GOOD FOOD
Web Our vibrant broccoli and pea soup delivers three of your 5-a-day, and is full of nutrients including iron, folate and vitamin C Leek & broccoli soup with cheesy scones A star …
From bbcgoodfood.com


BAKED POTATO SOUP - SIP AND FEAST
Web Feb 4, 2023 More soup recipes. Here are a few more of our favorite soup recipes. We hope you love them as much as we do! Broccoli cheddar soup - broccoli, carrots, and …
From sipandfeast.com


NO CREAM OF BROCCOLI SOUP WITH GARLICKY BREADCRUMBS
Web Feb 3, 2023 Make the Garlicky Breadcrumbs: In a large Dutch oven or pot, heat the olive oil over medium heat. Add the garlic and cook, stirring constantly, until fragrant, 1 to 2 …
From cbc.ca


EASY CREAM OF BROCCOLI SOUP RECIPE - BBC FOOD
Web Method. Heat the oil in a pan and gently fry the onion and garlic for 3-4 minutes until softened. Add the broccoli and stir. Pour in the hot stock and simmer for 4-5 minutes, or …
From bbc.co.uk


AMISH CHICKEN AND BROCCOLI CASSEROLE
Web Feb 3, 2023 Instructions. Preheat oven to 400. Grease a 9x13 baking dish. Prepare rice as directed in a large bowl. Steam broccoli as directed and add to rice. If using veggie …
From amish365.com


EASY BROCCOLI AND PEA SOUP (IN 15 MINUTES) | SOMEBODY FEED SEB
Web Feb 6, 2023 300 g broccoli separated into florets, stalk chopped 1 stock cube 500ml stock 1 tbsp creme fraiche Instructions Heat 1 tbsp of oil in a large saucepan on medium heat. …
From somebodyfeedseb.com


BROCCOLI CHEDDAR SOUP INSTANT POT + STOVETOP - MINISTRY OF CURRY
Web Feb 8, 2023 How to Make Broccoli Cheddar Soup. Set the Instant Pot to saute mode and heat the oil. Add onion, and garlic and saute for 2 to 3 minutes. Add carrots, broccoli, …
From ministryofcurry.com


HOMEMADE CREAM OF BROCCOLI SOUP RECIPE - FOOD.COM
Web 3⁄4 cup half-and-half 1 teaspoon salt 1⁄4 teaspoon pepper directions In a small saucepan over low heat, melt the 6 T. butter. Add in the flour and stir until blended; do not brown. …
From food.com


CREAM OF BROCCOLI SOUP RECIPE - BBC FOOD
Web Method Heat the olive oil in a small saucepan, add the onion and fry gently until softened. Add the broccoli florets, salt and freshly ground black pepper and stock and simmer for …
From bbc.co.uk


CREAM OF BROCCOLI SOUP | FOOD TOWN
Web Dec 30, 2022 Total Time: approx. 1 hr. 4-6 Servings. Ingredients. 6 tablespoons butter; 2⁄3 cup flour; 2 tablespoons butter; 1⁄4 cup chopped onion; 4 cups broccoli florets, cut into …
From yourfoodtown.com


CREAM OF BROCCOLI SOUP - NICKY'S KITCHEN SANCTUARY
Web Jan 13, 2020 Add in the broccoli, cauliflower, stock and garlic salt. Bring to the boil and simmer for 10 minutes, then add in the kale and simmer for a further 5 minutes. Take the …
From kitchensanctuary.com


POTATO BROCCOLI SOUP (SO EASY) - SPEND WITH PENNIES
Web Feb 27, 2021 3 cups broccoli florets salt & pepper to taste ½ cup heavy cream ⅓ cup sharp cheddar cheese shredded 2 tablespoons parmesan cheese fresh Instructions Melt …
From spendwithpennies.com


BROCCOLI CHEDDAR SOUP RECIPE | TASTES OF LIZZY T
Web Feb 1, 2023 Instructions. In a dutch oven or large soup pot, melt the butter over medium-high heat. Saute the onion and garlic in the butter for 2-3 minutes. Add the flour and …
From tastesoflizzyt.com


12 TASTY RECIPES MADE WITH CREAM OF CHICKEN SOUP - WIDE OPEN …
Web Feb 14, 2022 A Mexican take on classic cream of chicken soup recipes, these enchiladas are the ultimate comfort food, providing lots of leftovers. Tortillas filled with beans, …
From wideopencountry.com


CREAM OF BROCCOLI SOUP RECIPE - COOKIE AND KATE
Web Apr 13, 2021 Recipe yields about 6 medium bowls of soup (6 side servings). Scale Ingredients 4 tablespoons unsalted butter, divided 2 medium yellow onions, coarsely …
From cookieandkate.com


CREAM OF BROCCOLI SOUP | VERY BEST BAKING
Web Boil broth in large saucepan. Add broccoli, onion and garlic. Bring to a boil; reduce heat to low. Cover; cook for 5 to 7 minutes or until broccoli is tender. Remove from heat; cool …
From verybestbaking.com


RECIPESOURCE: CREAM OF BROCCOLI AND PEA SOUP (MF)
Web Dec 10, 2022 (If you puree it with a food processor or a blender, pass the puree through a sieve to remove any tough bits.) In a clean saucepan heat the butter. Add the remaining …
From recipesource.com


[HOMEMADE] CREAM OF BROCCOLI SOUP AND THIN CRUST VEGGIE PIZZA
Web Horsey sauce base with roast beef and au jus to dip it in. 140. 9. r/food. Join. • 3 days ago.
From reddit.com


ROASTED BROCCOLI SOUP RECIPE
Web Feb 2, 2023 Place broccoli, onion, garlic, and olive oil in a large bowl and toss to coat evenly. Place on the prepared baking sheet in a single layer. Roast vegetables until soft, …
From allrecipes.com


Related Search