Roasted Veggie Enchilada Casserole Food

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VEGETARIAN ENCHILADA CASSEROLE RECIPE



Vegetarian Enchilada Casserole Recipe image

Make and share this Vegetarian Enchilada Casserole Recipe recipe from Food.com.

Provided by Debbwl

Categories     One Dish Meal

Time 1h

Yield 8 serving(s)

Number Of Ingredients 15

2 tablespoons oil
2 garlic cloves, minced
1 onion, chopped
1 jalapeno pepper, seeded and minced
2 cups zucchini, diced
2 cups fresh spinach, packed and coarsely shredded
1 cup frozen whole kernel corn
4 ounces green chili peppers, diced
6 ounces black olives, sliced
2 1/2 cups enchilada sauce
12 (6 inch) corn tortillas
8 ounces monterey jack cheese, shredded
8 ounces cheddar cheese, shredded
sour cream (optional)
salsa (optional)

Steps:

  • Preheat oven to 350 degrees. Lightly oil 9x13 inch baking dish. Add oil to skillet and brown onion, garlic and jalapeno. Add zucchini and cook 5 minute or until tender. Add spinach and corn. Cook and stir until spinach wilts. Turn off heat and add diced green chile peppers.
  • Dip 6 tortillas in the enchilada sauce, and place them in the prepared baking dish, overlapping as needed to cover bottom of dish. Place 1/2 of the vegetable mixture on top of the tortillas. Top with half the cheese. Layer with another 6 tortillas dipped in enchilada sauce and the rest of the vegetable mixture. Drizzle with remaining enchilada sauce. Sprinkle with remaining cheese and olives. Cover with foil and bake for 30 minutes. Uncover, and continue baking for an additional 15 minutes, or until the casserole is bubbling and the cheese is melted.
  • Serve with sour cream and salsa!

LAYERED VEGETABLE ENCHILADA CASSEROLE



Layered Vegetable Enchilada Casserole image

Provided by Food Network

Categories     main-dish

Time 45m

Yield 6 servings

Number Of Ingredients 9

1 tablespoon vegetable oil
2 small zucchini, diced (about 2 cups)
1 large onion, chopped (about 1 cup)
2 cups packed coarsely chopped fresh spinach leaves
1 cup frozen whole kernel corn
2 1/3 cups prepared enchilada sauce
12 corn tortillas (6-inch)
2 cups shredded Monterey Jack cheese (about 8 ounces)
Chopped fresh cilantro leaves

Steps:

  • Heat the oven to 350 degrees F.
  • Heat the oil in a 10-inch skillet over medium-high heat. Add the zucchini and onion and cook for 5 minutes or until they're tender. Stir in the spinach and corn. Cook and stir until the spinach is wilted.
  • Spread 1/2 cup enchilada sauce in a 3-quart shallow baking dish. Line the bottom of the baking dish with 6 tortillas, overlapping as needed. Spread with half the remaining enchilada sauce. Top with the vegetable mixture and half the cheese. Top with the remaining tortillas and enchilada sauce.
  • Bake for 20 minutes. Top with the remaining cheese and bake for 5 minutes or until the cheese is melted. Sprinkle with the cilantro before serving, if desired.

VEGETARIAN ENCHILADA CASSEROLE



Vegetarian Enchilada Casserole image

Think of this vegetarian enchilada casserole as a veggie-packed Mexican-inspired lasagna with corn tortillas standing in for the noodles! If your peppers are mild and you like heat, opt for spicy pico de gallo. This easy vegetarian dinner recipe is sure to become a new family favorite.

Provided by Robin Bashinsky

Categories     Healthy Vegetarian Casserole Recipes

Time 1h

Number Of Ingredients 16

2 tablespoons extra-virgin olive oil
1 cup chopped onion
¾ cup chopped poblano peppers
6 cloves garlic, minced
1 medium yellow squash, halved and sliced (1/4-inch)
1 medium zucchini, halved and sliced (1/4-inch)
1 cup fresh corn kernels (from 2 ears)
1 cup pico de gallo
½ teaspoon salt
1 (15 ounce) can no-salt-added pinto beans, rinsed
1 (15 ounce) can no-salt-added black beans, rinsed
8 (6 inch) corn tortillas
1 ½ cups shredded pepper Jack cheese
1 avocado, diced
½ cup scallions
½ cup reduced-fat sour cream

Steps:

  • Preheat oven to 350 degrees F. Heat oil in a large skillet over medium-high heat. Add onion, poblanos and garlic; cook, stirring occasionally, until softened, 4 to 5 minutes. Add squash, zucchini, corn, pico de gallo and salt; cook, stirring occasionally, until the liquid comes to a simmer, 5 to 6 minutes. Simmer, stirring occasionally, until the liquid reduces by half, about 2 minutes. Remove from heat; stir in pinto beans and black beans.
  • Coat a 9-by-13-inch baking dish with cooking spray. Spoon one-third of the vegetable mixture into the prepared dish. Top evenly with 4 tortillas. Repeat with half the remaining vegetable mixture and the remaining 4 tortillas. Top with the remaining vegetable mixture. Sprinkle evenly with cheese.
  • Bake until the cheese is bubbly, 25 to 30 minutes. Sprinkle evenly with avocado and scallions. Dollop with sour cream.

Nutrition Facts : Calories 357.4 calories, Carbohydrate 42 g, Cholesterol 24.6 mg, Fat 16.8 g, Fiber 9.3 g, Protein 13.8 g, SaturatedFat 6.1 g, Sodium 468.2 mg, Sugar 6.5 g

ROASTED VEGGIE ENCHILADA CASSEROLE



Roasted Veggie Enchilada Casserole image

This roasted veggie enchilada casserole recipe is a hearty, vegetable-packed dinner loaded with fresh Mexican flavors! It's a great gluten-free main dish. Recipe yields 6 to 8 servings.

Provided by Cookie and Kate

Categories     Entree

Time 1h45m

Number Of Ingredients 14

1/2 medium head of cauliflower, cut into 1/2-inch chunks
1 large sweet potato, peeled and cut into 1/2-inch cubes (about 2 cups)
2 red bell peppers, cut into 1″ squares
1 medium yellow onion, sliced into wedges about 1/2″ wide
3 tablespoons extra-virgin olive oil, divided
1 teaspoon ground cumin, divided
Salt
Freshly ground black pepper
2 1/4 cups (18 ounces) red salsa, either homemade or jarred*
1/2 cup chopped fresh cilantro, plus extra for garnish
9 to 10 corn tortillas**, halved
1 can (15 ounces) black beans, rinsed and drained, or 1 1/2 cups cooked black beans
2 big handfuls (about 2 ounces) baby spinach leaves
2 cups shredded Monterey Jack cheese

Steps:

  • To roast the veggies (this can be done up to 2 days in advance): Preheat the oven to 400 degrees Fahrenheit with racks in the middle and upper third of the oven. Line two large, rimmed baking sheets with parchment paper to prevent the vegetables from sticking.
  • On one pan, combine the cauliflower and sweet potato. On the other pan, combine the bell peppers and onion. Drizzle half of the olive oil over one pan, and the other half over the other pan. Same with the cumin.
  • Sprinkle both pans lightly with salt and pepper, then toss each one until the vegetables are lightly coated in oil and spices, adding another light drizzle of olive oil if necessary. Arrange the vegetables in an even layer across each pan. Bake until the vegetables are tender and caramelized on the edges, about 30 to 35 minutes, tossing the veggies and swapping the pans halfway.
  • When you're ready to assemble, reduce the oven heat to 350 degrees Fahrenheit and lightly grease a 9″ square baker. Stir the cilantro into the salsa.
  • To assemble, spread 1/2 cup salsa evenly over the bottom of the baking pan. Add a single layer of halved tortilla pieces, arranging them so they completely cover the salsa.
  • Top with 1/2 of the beans, 1/3 of the vegetables, 1/2 of the of spinach, and 1/3 of the cheese.
  • Make a second layer of tortillas (I pressed down on the mixture a little here to make room for the next layers). Top with 1/2 of the remaining salsa, all of the remaining beans, 1/2 of the remaining vegetables, all of the remaining spinach, and 1/2 of the remaining cheese.
  • Make a third layer of tortillas (again, I pressed down to make more room). Top with the remaining salsa, vegetables, and cheese.
  • Cover the pan with parchment paper (I tent mine in the middle and wrap the edges around the handles) or aluminum foil. Bake for 20 minutes, then remove the parchment paper or aluminum foil and bake for 10 more minutes, or until heated through.
  • Let the casserole cool for 10 minutes, to give it time to set and reach a palatable temperature. Before serving, sprinkle the top lightly with additional chopped cilantro.

Nutrition Facts : Calories 434 calories, Sugar 4.6 g, Sodium 1332.3 mg, Fat 20.7 g, SaturatedFat 1.3 g, TransFat 0 g, Carbohydrate 48.1 g, Fiber 10.5 g, Protein 18.7 g, Cholesterol 40 mg

VEGETARIAN ENCHILADA BAKE



Vegetarian Enchilada Bake image

I've had this vegetarian enchilada bake recipe for years. You'll enjoy the delicious Tex-Mex flavors so much that you won't even miss the meat. -Barbara Stelluto, Devon, Pennsylvania

Provided by Taste of Home

Categories     Dinner

Time 40m

Yield 3 servings.

Number Of Ingredients 13

1 cup shredded zucchini
1 tablespoon finely chopped sweet red pepper
1 teaspoon olive oil
1 garlic clove, minced
3/4 cup frozen corn
3/4 cup black beans, rinsed and drained
1/8 teaspoon salt
1/8 teaspoon ground cumin
3/4 cup salsa
2 tablespoons minced fresh cilantro
3 corn tortillas (6 inches)
3/4 cup shredded cheddar cheese
Sour cream, optional

Steps:

  • Preheat oven to 350°. In a large skillet, saute zucchini and pepper in oil until pepper is crisp-tender. Add garlic; cook 1 minute longer. Add the corn, beans, salt and cumin; saute 2-3 minutes longer. Stir in salsa and cilantro., Place a tortilla in the bottom of a 1-1/2-qt. round baking dish coated with cooking spray. Spread with 2/3 cup vegetable mixture; sprinkle with 1/4 cup cheese. Repeat layers twice., Bake, uncovered, until heated through and cheese is melted, 20-25 minutes. Let stand 10 minutes before serving. If desired, serve with sour cream.

Nutrition Facts : Calories 286 calories, Fat 11g fat (6g saturated fat), Cholesterol 30mg cholesterol, Sodium 676mg sodium, Carbohydrate 37g carbohydrate (4g sugars, Fiber 5g fiber), Protein 12g protein. Diabetic Exchanges

ROASTED VEGETABLE ENCHILADA CASSEROLE



Roasted Vegetable Enchilada Casserole image

This enchilada casserole tastes like my favourite vegetarian enchiladas, but only takes 15 minutes of effort - no rolling or layering! The perfect veggie-packed comfort food.

Provided by Becca Heyes

Categories     Main meals

Time 1h

Number Of Ingredients 10

1 red pepper
1 yellow pepper
1 small ((or 1/2 large) courgette (zucchini))
100 g (~ 3 1/2 oz) mushrooms (~ 6 medium mushrooms)
1 Tbsp oil
250 ml (~ 1 cup) enchilada sauce (shop-bought or homemade)
400 g tin black beans, (drained (240g, or ~ 1 1/4 cups, when drained))
4 small flour tortillas, (cut into bitesized pieces)
75 g cheddar cheese, (grated (~ 3/4 cup when grated))
Fresh coriander ((cilantro), to garnish)

Steps:

  • Cut the vegetables into chunky dice, and toss them in a little oil. Place them in a baking dish (mine measured approximately 10 x 7 inches), and roast at 190°C (Gas Mark 5 / 375°F) for around 30-40 minutes, stirring halfway, until the vegetables are fairly soft.
  • If you're using homemade enchilada sauce, prepare it while the vegetables are roasting. You can see my full enchilada sauce recipe here. Shop-bought sauce is also fine to use.
  • When the vegetables are fairly soft, add the enchilada sauce, tinned black beans, and the pieces of tortilla. Mix well until everything is coated in the sauce.
  • Sprinkle with some grated cheese, and return to the oven for a further 15 minutes, or until the cheese is crispy and the sauce is hot and bubbly. Garnish with fresh coriander (cilantro), if desired.

Nutrition Facts : ServingSize 1 portion, Calories 485 kcal, Carbohydrate 56.1 g, Protein 19.8 g, Fat 21.8 g, SaturatedFat 6 g, Cholesterol 26 mg, Sodium 1119 mg, Fiber 10.6 g, Sugar 7.9 g

VEGETARIAN ENCHILADAS



Vegetarian Enchiladas image

These delicious, meatless enchiladas are a terrific vegetarian option. Serve with avocado slices and sour cream.

Provided by Kerry McClellan Lipitz

Categories     World Cuisine Recipes     Latin American     Mexican

Time 1h5m

Yield 8

Number Of Ingredients 14

1 tablespoon olive oil
1 medium onion, chopped
2 cloves garlic, minced
4 ears fresh corn, shucked and kernels scraped from cob
1 teaspoon ground oregano
1 teaspoon ground cumin
½ teaspoon salt
½ teaspoon freshly cracked black pepper
2 ½ cups chopped baby spinach
3 tablespoons chopped flat-leaf parsley
1 (14 ounce) can pinto beans, rinsed and drained
1 (8 ounce) package shredded Mexican-style cheese blend, divided
1 (10 ounce) can enchilada sauce, divided
8 (10 inch) flour tortillas

Steps:

  • Heat oil in a skillet over medium heat; stir in onion and garlic. Cook and stir until the onion has softened and turned translucent, about 5 minutes. Add corn kernels, oregano, cumin, salt, and pepper. Saute, stirring occasionally, for 10 minutes. Add spinach and parsley, cover, and cook for an additional 2 minutes.
  • Preheat the oven to 350 degrees F (175 degrees C).
  • Place drained pinto beans into a separate bowl and mash with a potato masher or fork until they are almost paste-like. Place 1/2 of the shredded cheese in a bowl for easy enchilada assembly. Pour 1/2 of the enchilada sauce into a 9x13-inch baking dish.
  • Assemble enchiladas: take 1 flour tortilla, smear some mashed beans vertically along the right side of the tortilla. Place 2 to 3 tablespoons corn mixture on top of the beans, and then some shredded cheese on top of the corn mixture. Starting at the right edge, roll tortilla to the left and place seam-side down in the prepared baking dish. Repeat with remaining tortillas and fillings.
  • Pour remaining enchilada sauce evenly on top of rolled tortillas. Sprinkle with remaining cheese and any remaining corn mixture.
  • Bake in the preheated oven until sauce is bubbly and cheese is melted, about 20 minutes.

Nutrition Facts : Calories 452.1 calories, Carbohydrate 57.7 g, Cholesterol 27.3 mg, Fat 17.6 g, Fiber 6.6 g, Protein 17.3 g, SaturatedFat 8.4 g, Sodium 1026.8 mg, Sugar 3.8 g

VEGETABLE ENCHILADA CASSEROLE



Vegetable Enchilada Casserole image

The ingredients are simple, but the result is so satisfying. An old friend, Nana, made this for my husband and me as a first and highly successful attempt to cook a vegan potluck dish. You can easily make the recipe as-is and it's wonderful. You can also add your own garnishes, such as avocado (my favorite), shredded lettuce, olives, etc. Some additions could also be made during the enchilada-rolling step, such as VeganRella (or regular cheese).

Provided by groovyrooby

Categories     Beans

Time 1h

Yield 4-6 serving(s)

Number Of Ingredients 11

1 large onion, sliced into half-moons
1 medium zucchini, sliced into half moons
1 (16 ounce) can vegetarian refried beans (Although I prefer to make my own)
8 (6 inch) corn tortillas (found in the dairy case!? usually in 10-packs)
1 (14 1/2 ounce) can diced tomatoes
1 (8 ounce) can tomato sauce
1 tablespoon tomato paste
1 (4 1/2 ounce) can chopped chilies
1 teaspoon olive oil
salt
cayenne pepper

Steps:

  • Preheat oven to 400 degrees.
  • Lightly oil an 8x8 square pan. A rectangular pan of similar dimensions will work just as well.
  • In a skillet with a lid (or large saucepan), heat oil over medium heat. Add onions and saute about one minute.
  • Add zucchini, stir, salt lightly, lower heat, and cover.
  • Cook, stirring occasionally, until onions are transparent and zucchini is tender, about 10 minutes.
  • Meanwhile, warm the tortillas in a microwave (covered with a damp paper towel, about 1 minute) or oven (3-4 minutes @ 400 degrees) until soft & pliable.
  • Mix the tomato topping: Pour tomato ingredients and chilies in a bowl and mix well.
  • Spread about 3 tablespoons of the tomato topping in the bottom of the baking dish.
  • When the tortillas are ready, spread about 3 tablespoons beans along one side of a tortilla, roll it up, and place it open-end down in the baking dish. Additional ingredients can be added during this step, if desired. Repeat with the remaining beans and tortillas. Don't stress out if the tortillas rip, as they will be buried and saucy before you're done.
  • When the onion and zucchini are ready, spread them over the top of the enchiladas.
  • Spread half of the tomato topping over the casserole.
  • Bake uncovered for 30-35 minutes.
  • Meanwhile, place the remaining tomato topping into a saucepan, seasoning with salt & pepper, and bring to a boil. Lower heat, cover, and simmer while the enchiladas bake.
  • Remove enchiladas with a spatula & serve with sauce to be poured over individual servings as desired.

Nutrition Facts : Calories 186.3, Fat 3.1, SaturatedFat 0.5, Sodium 365.6, Carbohydrate 37.3, Fiber 6.9, Sugar 10.5, Protein 6.2

VEGETARIAN ENCHILADA CASSEROLE



Vegetarian Enchilada Casserole image

Vegetarian Enchilada Casserole. Layered with black beans, corn, green chilies and corn tortillas!

Provided by Kelley Simmons

Categories     Main Course

Time 40m

Number Of Ingredients 13

1 tablespoon oil
1 onion (diced)
1 yellow bell pepper, diced
3 cloves garlic, minced
2 cups red enchilada sauce
2 cups corn
1 can (15.5 ounce black beans, drained and rinsed)
1 can green chiles
2 cups shredded Mexican cheese
16 corn tortillas (cut in half)
olives for serving (if desired)
cilantro for serving (if desired)
sour cream for serving (if desired)

Steps:

  • Preheat the oven to 400 degrees.Meanwhile heat oil in a medium skillet and add in the onion and bell peppers. Sauté until tender 3-4 minutes. Add in garlic and cook for an additional minute then set aside.
  • Spread a little enchilada sauce in the bottom of a 9 x 13 pan.
  • To assemble start by layering 1/3 of the tortillas, half of the onions, half of the beans, half of the corn, half of the green chilies, 1/3 of the sauce and 1/3 of the cheese.
  • Repeat with a layer of 1/3 of the tortillas and the remaining half of the beans, corn and green chilies. Spread 1/3 of the enchilada sauce on top and sprinkle with 1/3 of the cheese.
  • Layer on the remaining tortillas, sauce and cheese.
  • Cover with foil and bake for 25-30 minutes or until the cheese is melted and the casserole is warmed through.Serve immediately with olives, cilantro, sour cream if desired.

Nutrition Facts : Calories 396 kcal, Carbohydrate 51 g, Protein 16 g, Fat 16 g, SaturatedFat 7 g, Cholesterol 35 mg, Sodium 987 mg, Fiber 7 g, Sugar 10 g, ServingSize 1 serving

VEGETARIAN MEXICAN CASSEROLE WITH BLACK BEANS



Vegetarian Mexican Casserole With Black Beans image

This black bean enchilada casserole recipe is a one dish vegetarian Mexican casserole perfect for those busy nights.

Provided by Jolinda Hackett

Categories     Dinner     Entree

Time 25m

Yield 10

Number Of Ingredients 11

2 cups chopped onion
1 1/2 cups chopped red pepper
2 garlic cloves , minced
3/4 cup salsa
2 teaspoons ground cumin
2 (15.8-ounce) cans black beans, drained
12 6-inch corn tortillas
2 cups Monterey Jack and Cheddar blend, shredded
3 tomatoes, chopped, optional
1/2 cup sour cream, optional
1/2 cup sliced black olives, optional

Steps:

  • Gather the ingredients.
  • Preheat oven to 350 F. Combine onion, pepper, garlic, salsa, cumin, and black beans in large skillet and bring to simmer over medium heat. Cook, frequently stirring, for 3 minutes.
  • Arrange 6 tortillas in bottom of 9 x 13-inch baking dish, overlapping them as necessary.
  • Spread half of bean mixture over tortillas and sprinkle with half of cheese. Repeat layering process with remaining tortillas, bean mixture, and cheese.
  • Cover dish with foil and bake 15 minutes. Carefully remove foil and serve warm. Garnish with tomatoes, sour cream, and olives.

Nutrition Facts : Calories 456 kcal, Carbohydrate 68 g, Cholesterol 20 mg, Fiber 12 g, Protein 20 g, SaturatedFat 6 g, Sodium 565 mg, Sugar 4 g, Fat 12 g, ServingSize 8-10 servings, UnsaturatedFat 0 g

GREEN ENCHILADA SKILLET CASSEROLE



Green Enchilada Skillet Casserole image

This shortcut take on enchiladas skips filling and rolling tortillas in favor of a freeform skillet dish. Diced cheese adds gooey pockets throughout the pan, without needing a huge amount, making the meal feel decadent, but not heavy.

Provided by Food Network Kitchen

Categories     main-dish

Time 35m

Yield 4 servings

Number Of Ingredients 12

8 corn tortillas
2 tablespoons extra-virgin olive oil
Kosher salt and freshly ground pepper
1 pound ground turkey
2 cloves garlic, finely chopped
2 teaspoons ground cumin
2 teaspoons chili powder
1 cup frozen riced mixed broccoli and cauliflower
1 4-ounce can diced green chiles
2 10-ounce cans green enchilada sauce (about 2 1/4 cups)
4 ounces pepper Jack or Monterey Jack cheese, diced
1/2 cup packed fresh cilantro, roughly chopped

Steps:

  • Preheat the oven to 450˚ F. Stack the tortillas and cut into 8 triangles each (or just tear them). Toss with 1 tablespoon olive oil and a pinch each of salt and pepper. Spread in a single layer on a baking sheet and bake, stirring once, until crisp and lightly browned around the edges, 10 to 15 minutes.
  • Meanwhile, heat the remaining 1 tablespoon olive oil in a large ovenproof nonstick skillet over medium-high heat. Add the turkey and cook, breaking it up with a wooden spoon, until mostly cooked through, about 4 minutes. Add the garlic, cumin, chili powder, 1/2 teaspoon salt and a few grinds of pepper and cook until the meat is fully cooked, well coated and browned, 2 to 3 minutes. Add the frozen riced vegetables and canned chiles and cook until the vegetables are tender and the skillet is dry, 2 to 3 minutes. Remove from the heat.
  • Add the baked tortillas and enchilada sauce to the skillet and toss to combine. Stir in half the cheese, then top with the remaining cheese. Bake until bubbly around the edges and the cheese is melted, about 10 minutes. Top with the cilantro.

Nutrition Facts : Calories 520, Fat 28 grams, SaturatedFat 9 grams, Cholesterol 109 milligrams, Sodium 1017 milligrams, Carbohydrate 35 grams, Fiber 6 grams, Protein 33 grams, Sugar 7 grams

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  • In a 9×13 baking dish, layer casserole ingredients in this order: 3/4 cup enchilada sauce, 6 corn tortillas, 1 cup black beans, 1/2 cup sautéed vegetables, 1/2 cup vegan cheese. Repeat two more times.


VEGETARIAN ENCHILADA CASSEROLE WITH BEANS, CORN & VEGGIES
In a large bowl, combine corn, black beans, 1 cup of enchilada sauce, ½ cup of salsa, and cilantro. Set aside. Heat oil in a pan over medium-high heat. Saute chopped white …
From mindovermunch.com
5/5 (3)
Total Time 45 mins
Servings 9
Calories 315 per serving
  • In a large bowl, combine corn, black beans, 1 cup of enchilada sauce, ½ cup of salsa, and cilantro. Set aside.
  • Heat oil in a pan over medium-high heat. Saute chopped white base of green onion and sliced sweet mini peppers for 4-5 minutes, until softened.
  • Add diced chiles and taco seasoning. Continue to cook another 2-3 minutes, then remove from heat.


VEGETABLE ENCHILADA CASSEROLE RECIPE - MISSION FOODS
Step 1. Preheat oven to 400°. Cut the cauliflower into small crowns and cut the onions and pepper into small pieces.
From missionfoods.com
Servings 4
Total Time 35 mins
  • Preheat oven to 400°. Cut the cauliflower into small crowns and cut the onions and pepper into small pieces


VEGETARIAN ENCHILADA CASSEROLE - DESSARTS
Instructions. Preheat the oven to 350°F. In a medium skillet, heat one Tablespoon of oil on medium high heat. Add the peppers and cook for about 2 minutes or until soft. Add 2 …
From dessarts.com
4.4/5 (46)
Total Time 35 mins
Category Dinners
Calories 239 per serving
  • In a medium skillet, heat one Tablespoon of oil on medium high heat. Add the peppers and cook for about 2 minutes or until soft. Add 2 teaspoons taco seasoning and the corn and cook for another minute. Salt to taste.
  • In a separate bowl, sprinkle the beans with the remaining taco seasoning and scallions. Salt to taste and mix well.


VEGETARIAN ENCHILADA CASSEROLE - REAL FOOD REAL DEALS
This vegetarian enchilada casserole is an easy, flavorful recipe for a busy night. Preheat the oven to 375 degrees and grease a 9 by 13 inch baking dish. In a large pot, saute …
From realfoodrealdeals.com
5/5 (5)
Total Time 30 mins
Category Main Course
Calories 449 per serving
  • In a large pot, saute the onion in the olive oil until translucent. Add the bell pepper, garlic, chili powder, salt, and pepper to the pot, and sauté for 3 minutes, or until the pepper are tender.
  • Add the enchilada sauce, black beans, pinto beans, corn, and cilantro to the pot. Bring to a simmer briefly.
  • To make the casserole, place 5 tortillas in the bottom of the baking dish. Place half the bean mixture on top, and sprinkle half the cheese on top of that. Then make a second layer, starting with tortillas, then bean filling, then the remaining cheese on top.


CHICKEN AND ROASTED VEGETABLE ENCHILADA CASSEROLE RECIPE ...
After chicken is cooked, shred with forks. Place shredded chicken in bowl with vegetables. Then, add beans, cumin, chili, garlic, cilantro, and salt & pepper to taste. Stir well. …
From sugarspiceslife.com
  • Preheat oven to 400 degrees. Place peppers, zucchini, squash and onion in a bowl. Season with salt and pepper to taste. Toss with olive oil. Place vegetable mixture in single layer on a baking sheet (I use a baking mat on the sheet).
  • While vegetables are roasting, mix seasoning pack in a medium sized bowl with 3/4 cup water. Place chicken in bowl and let marinate for at least 5 minutes. To cook chicken with Instant Pot, place chicken with sauce in pot and cook on high pressure for 10 minutes. To use slow cooker, place chicken with sauce in cooker on low for 6-8 hours or high for 4 hours. To bake in oven, place chicken with sauce in pan and bake at 350 degrees for 40-45 minutes.


VEGETARIAN ENCHILADA CASSEROLE RECIPE - RECIPES.NET
In a large bowl, combine the tomatoes, salsa, tomato paste, beans, corn, green chilies, cumin, and garlic powder. Mix well. Ladle about 1 cup of this mixture into the bottom of your slow cooker; spread evenly. Top with 1 ½ tortillas, cutting to fit as necessary. Spread on ⅓ of the remaining tomato mixture.
From recipes.net
Cuisine A
Total Time 5 hrs 30 mins
Category Casserole
Calories 230 per serving


ROASTED VEGETABLE AND BLACK BEAN ... - PAMELA SALZMAN
Casserole version: Pour 1 cup of sauce on the bottom of a 13 x 9-inch baking dish. Place 6 corn tortillas in one layer on top of the sauce. Spread all of the vegetables and beans on top of the tortillas. Sprinkle with cheese, if desired. Arrange another 6 corn tortillas over of the vegetable mixture in one layer. Pour enough sauce to cover well ...
From pamelasalzman.com
5/5 (3)
Servings 6


11 VEGETARIAN MEXICAN CASSEROLES FOR EASY WEEKNIGHT ...
7 Enchilada Casserole Recipes That Taste Too Good to Be True The bold, creamy taste of an enchilada casserole is hard to beat. Every mouthwatering layer is loaded with Southwestern-inspired flavors that will win over even the pickiest eaters. With ingredients like cheese, chiles, tomatoes, and sour cream, enchilada casserole is a filling, budget-friendly …
From allrecipes.com
Author Hayley Sugg


HEALTHY VEGETARIAN ENCHILADA CASSEROLE | FOODTALK
Recipes; Vegetables; by Wine a Little Cook a Lot (IC: blogger) 6.5K Views Healthy Vegetarian Enchilada Casserole. 10 servings. 50 min. Jump to recipe. Healthy vegetarian enchilada casserole with sweet potato, zucchini, flour tortillas and an easy homemade enchilada sauce! Vegan version can be found in recipe notes. Taco Tuesday and meatless …
From foodtalkdaily.com
Servings 10
Total Time 50 mins


VEGETARIAN ENCHILADA CASSEROLE RECIPES
roasted veggie enchilada casserole - cookie and kate 2016-11-17 · Arrange the vegetables in an even layer across each pan. Bake until the vegetables are tender and caramelized on the edges, about 30 to 35 minutes, tossing the veggies and swapping the …
From tfrecipes.com


ROASTED VEGGIE ENCHILADA CASSEROLE - KITCHEN PARADE
Spread the veggies across one or two rimmed baking sheets and roast, stirring every 10 minutes, until soft and beginning to brown, about 30 to 40 minutes. The vegetables may be roasted ahead of time for assembly within a day or two. If baking the …
From kitchenparade.com


VEGETARIAN ENCHILADA CASSEROLE | DESSARTS | RECIPE ...
This Vegetarian Enchilada Casserole is so easy to put together, and freezes well for healthy, quick dinners. This is stuffed with black beans, corn, peppers and onions, and is a meal that the whole family will enjoy.
From pinterest.ca


HEALTHY RECIPES: ROASTED VEGGIE ENCHILADA CASSEROLE RECIPE
Roasted Veggie Enchilada Casserole. 8 Servings 60 min Cook. Macros/Serving: 333 Calories Protein:15.36g Carb:37.36g Fat:15.17g. Tags:vegetarian | Ingredients. 1 Head medium (5-6" dia.) Cauliflower 1 Sweetpotato, 5" long Sweet Potato 2 Medium (approx 2-3/4" long, 2-1/2 dia.) Red Bell Pepper 1 Medium (2-1/2" dia) Onions 3 Tbsp Olive Oil 1 Tsp, ground Cumin 1 Dash Salt 1 …
From healthylunchideas.net


ROASTED VEGETABLE ENCHILADA CASSEROLE | VEGETARIAN RECIPES ...
Dec 10, 2013 - Enchilada casserole has all the flavours of your favourite enchiladas, but only requires about 15 minutes of effort - no rolling or layering required! Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures. Log in. Sign up. Explore. Food …
From pinterest.ca


ROASTED VEGGIE ENCHILADA CASSEROLE – RECIPES TO TRY
This roasted veggie enchilada casserole recipe is a hearty, vegetable-packed dinner loaded with fresh Mexican flavors! It's a great gluten-free main dish. Recipe yields 6 to 8 servings. INGREDIENTS Roasted veggies ½ medium head of cauliflower, cut into ½-inch chunks 1 large sweet potato, peeled and cut into ½-inch cubes (about 2 cups) 2 red…
From megarzrecipes.wordpress.com


ROASTED VEGGIE ENCHILADA CASSEROLE - FOODFLAG
Foodflag, where you can flag different type of food recipes or food around the world. Foodflag, where you can flag different type of food recipes or food around the world. Foodflag . Where you can flag the food around the world. Home; Recipes. Breakfast; Lunch; Dinner; Desserts; Quick and Easy; Food Tips; Healthy; How to-Video; 30 December 2016 By Digital …
From foodflag.com


VEGETARIAN ENCHILADA CASSEROLE – FOOD WISE RECIPES
Vegetarian Enchilada Casserole. Posted by Hays County Food Bank October 7, 2020 Posted in Meals Tags: Casserole, Food Bank, Food Wise, Hays County, Healthy, Nutrition, Recipe. Cost Per Serving: $2.09 Yields 6-8 Servings. Ingredients: 2 zucchini, cut into 1/2-inch pieces; 1 large sweet potato, peeled and cut into 1/2-inch cubes; 2 bell peppers, cut into 1-inch …
From haysfb.wordpress.com


VEGGIE ENCHILADA CASSEROLE RECIPES
Spread with 2/3 cup vegetable mixture; sprinkle with 1/4 cup cheese. Repeat layers twice., Bake, uncovered, until heated through and cheese is melted, 20-25 minutes. Let stand 10 minutes before serving. If desired, serve with sour cream.
From tfrecipes.com


ROASTED VEGGIE ENCHILADA CASSEROLE | RECIPE | VEGETARIAN ...
Nov 19, 2016 - This roasted veggie enchilada casserole recipe is a hearty, vegetable-packed dinner loaded with fresh Mexican flavors! It's a great gluten-free main dish.
From pinterest.com


VEGETARIAN WESTERN CASSOROLE WITH GREEN CHILI - ALL ...
Vegetarian Recipes Around the World - Layered Dinner top ivu.org. 1 tsp dry mustard. 1 tsp basil. 2 tsp chili powder. 1/2 tsp cinnamon. 1/8 tsp sage. 2 Tbsp parsley flakes. Layer vegetables in large casserole in order given. Mix together ingredients for sauce and pour over vegetables. Cook six hours at high or 12 at low.
From therecipes.info


HEALTHY VEGETARIAN CASSEROLE RECIPES - EATINGWELL

From eatingwell.com


29 HEALTHY COMFORT FOOD RECIPES | VEGGIE ENCHILADA ...
Dec 25, 2017 - Find 29 veggie-packed, healthy comfort food recipes! You'll find plenty of wholesome, satisfying dinner inspiration here. All vegetarian recipes.
From pinterest.com


BAREFOOT CONTESSA ENCHILADA CASSEROLE - ALL INFORMATION ...
Roasted Veggie Enchilada Casserole Cookie And Kate. Zucchini Lasagna Roll Ups Damn Delicious. Roasted Summer Vegetables Recipes Barefoot Contessa. Ina Garten S 15 Most Comforting Casserole Recipes Food Network. Roasted Vegetable Moussaka Mediterranean Vegetarian Recipe. See more result ›› See also : Dinners With Shredded Chicken , Grilled …
From therecipes.info


ROASTED VEGGIE ENCHILADA CASSEROLE
Vegetarian main dish casserole recipes. 631 Comments . Reading: vegetarian main dish casserole recipes. It’s about time you met the vegetarian option at my family’s Thanksgiving—enchilada casserole! When I stopped eating meat several years ago, my mom was totally flummoxed on how to feed me. Granted, I was already a full-grown adult at ...
From familycuisine.net


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