Cinnamon Scented Breakfast Quinoa Food

BREAKFAST QUINOA (COLD)

Breakfast Quinoa (Cold) image

This is from Trader Joes, I had it as a sample there and thought it was a great take on healthy grains for breakfast, very different from the porridge style quinoa recipes on here.

Provided by newmama

Categories Breakfast

Time 20m

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

1 cup quinoa, rinsed well
2 cups water (or apple juice)
1/2-1 teaspoon cinnamon
2 apples, diced
3/4 cup dried cranberries (can use cherries or raisins)
1/2 cup pecans, chopped (almonds are wonderful too)
1 1/2 cups low-fat vanilla yogurt

Steps:

cook quinoa in water or juice with cinnamon according to package. usually it is bring to a boil, reduce heat cover and simmer for 15 minutes.
cool a little and stir everything in.
keep in the fridge and serve cold.
this will keep for a few days in the fridge.

APPLE CINNAMON BREAKFAST QUINOA

Apple Cinnamon Breakfast Quinoa image

A super healthy breakfast packed full of protein with the delicious flavor of apples and cinnamon. Enjoy!

Provided by Annee

Categories 100+ Breakfast and Brunch Recipes

Time 30m

Yield 1

Number Of Ingredients 6

Ingredients

⅓ cup quinoa
⅓ cup water
⅓ cup apple juice
1 teaspoon ground cinnamon
1 small Granny Smith apple - peeled, cored, and chopped
1 teaspoon agave syrup, or to taste

Steps:

Bring quinoa, water, and apple juice to a boil in a saucepan. Reduce heat to medium-low and add cinnamon. Cover and simmer quinoa for 10 minutes. Stir apples into the quinoa; continue simmering until the liquid is absorbed and quinoa is tender about 10 more minutes. Drizzle with agave nectar to serve.

Nutrition Facts : Calories 319.7 calories, Carbohydrate 66.3 g, Fat 3.6 g, Fiber 7.6 g, Protein 8.5 g, SaturatedFat 0.4 g, Sodium 9 mg, Sugar 25 g

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