Black Beans Con Jalapeno Food
EASY! REFRIED JALAPEñO BLACK BEANS
Refried black beans with fresh jalapeño is the perfect side dish for all of your favorite Mexican recipes. Starting with canned black beans makes this recipe so quick these flavorful, creamy beans will be on the table in under 30 minutes!
Provided by Leigh Anderson
Categories sides
Number Of Ingredients 9
Steps:
- In a medium-sized pot saute the onion, garlic, and jalapeño in oil over medium-high heat for about five minutes until the onion is soft and the garlic is fragrant.
- Next add in the cumin, black beans and a generous pinch of salt. Stir to combine then add in the water and a few dashes of hot sauce. Bring the beans to a simmer, then cover and turn the heat to low and cook for 10 minutes.
- Use an immersion blender to blend the beans or transfer 3/4 of the cooked beans to a blender/food processor and blend until smooth. Return the blended beans to the pot, and season to taste with salt.
Nutrition Facts : Calories 178 kcal, Carbohydrate 32 g, Protein 12 g, Fat 1 g, SaturatedFat 1 g, Sodium 8 mg, Fiber 11 g, Sugar 1 g, ServingSize 1 serving
BLACK BEANS WITH GARLIC, ONION AND JALAPENO
Provided by Food Network
Categories side-dish
Time 1h25m
Yield 8 to 10 servings
Number Of Ingredients 8
Steps:
- Add the beans to a large stockpot and cover with cold water. Bring to a boil, then reduce to a simmer and cook until the beans are slightly soft, 30 minutes to 1 hour. Turn off the heat and add the kosher salt and garlic salt.
- Add the butter to a large, heavy-bottomed saute pan over medium heat, then add the jalapeno, garlic and onion. Saute until softened, 3 to 4 minutes.
- Drain the beans, reserving the liquid, then add the beans to the saute pan and simmer for 10 minutes, adding the reserved cooking liquid if too dry. Season to taste and serve.
JALAPENO GREEN BEANS
This simple green bean dish gets a bit of a kick from jalapeno pepper. If you don't like things too spicy, reduce the amount of jalapeno by half-or eliminate it completely. -Deirdre Cox, Kansas City, Missouri
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- In a large cast-iron or other heavy skillet, heat oil over medium-high heat. Add jalapeno and shallot; cook and stir until tender, 2-3 minutes. Add beans and salt; cook and stir until beans are tender, reducing heat if necessary, 8-10 minutes. Drizzle with lemon juice. Serve immediately.
Nutrition Facts : Calories 106 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 303mg sodium, Carbohydrate 11g carbohydrate (4g sugars, Fiber 4g fiber), Protein 2g protein. Diabetic Exchanges
JALAPENO BLACK BEAN DIP
Here's a dip you can make to suit your heat sensor--make it super hot, hot, or mild; it's still DELICIOUS AND SATISFYING with your choice of chips.
Provided by Judikins
Categories Black Beans
Time 23m
Yield 3 cups, 12 serving(s)
Number Of Ingredients 7
Steps:
- Mix all ingredients, but just 1 cup of shredded cheese.
- Transfer to oven-proof dish and top with remaining 1/2 cup cheese.
- Bake uncovered at 350 degrees F for 15 minutes or until bubbly.
- Serve with your choice of chips.
- Enjoy with a cold drink.
Nutrition Facts : Calories 112.5, Fat 6.6, SaturatedFat 3, Cholesterol 14.3, Sodium 122.5, Carbohydrate 7.8, Fiber 2.2, Sugar 0.5, Protein 5.8
JALAPENO REFRIED BLACK BEANS
A zesty, flavorful version of the traditional refried beans. Jalapenos add a mild heat and the cheese adds a subtle creamy flavor. These are a big hit at potlucks and fiestas. This is easily doubled or tripled.
Provided by Annacia
Categories Black Beans
Time 25m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Prepare a large skillet by heating drippings or lard over medium heat.
- Cook the garlic, onions and jalapenos until slightly wilted.
- Sprinkle in the cumin.
- Add in about 1/2 cup of beans and mash with back of spoon or mashing utensil.
- If the mixture seems thick, add about a tablespoon of liquid from canned beans or the cooking liquid.
- Continue to add beans and mash them together, adding liquid as necessary.
- Top with shredded cheese.
Nutrition Facts : Calories 339.2, Fat 22, SaturatedFat 10.5, Cholesterol 37.3, Sodium 337.1, Carbohydrate 21.7, Fiber 7.6, Sugar 0.8, Protein 14.5
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