CREAMY MASHED CAULIFLOWER
For weeknight dinner I want something fast, easy and not ordinary. This mashed cauliflower side dish is a perfect substitute for mashed potatoes.
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- In a large saucepan, cover cauliflower with water. Bring to a boil over medium-high heat. Reduce heat to low. Simmer, covered, until cauliflower is tender 10-12 minutes; drain and return to pan., Meanwhile, combine remaining ingredients in a small saucepan. Bring to a simmer over medium-low heat. Immediately remove from heat and strain through a fine mesh strainer; discard peppercorns, garlic and bay leaf., Add cream mixture to cauliflower. Mash to reach desired consistency.
Nutrition Facts : Calories 243 calories, Fat 23g fat (14g saturated fat), Cholesterol 64mg cholesterol, Sodium 439mg sodium, Carbohydrate 9g carbohydrate (4g sugars, Fiber 3g fiber), Protein 4g protein.
CREAMY MASHED CAULIFLOWER WITH LAUGHING COW CHEESE - WLS RECIPES
Steps:
- Steam cauliflower per package instructions or place cut cauliflower in a microwave safe bowl with 1 inch water and microwave 6-7 minutes or until very soft when pierced with a fork.
- Drain cauliflower and return to bowl. Add all remaining ingredients.
- Cream all the ingredients together using an hand blender (or transfer all the ingredients to a blender). Blend well until consistency becomes smooth.
Nutrition Facts : ServingSize 2 oz, Calories 59 kcal, Carbohydrate 4 g, Protein 3 g, Fat 4 g, SaturatedFat 1 g, Cholesterol 1 mg, Sodium 619 mg, Fiber 2 g, Sugar 2 g
CREAMY MASHED CAULIFLOWER
This is a low-carb stand-in for mashed potatoes. The spices and cream that are added to steamed and pureed cauliflower give this dish the taste, texture and appearance of mashed potatoes. Serve this up with any entrée that goes well with mashed potatoes, and I swear you'll never miss the spuds.
Provided by c0dphish
Categories Cauliflower
Time 50m
Yield 3 serving(s)
Number Of Ingredients 9
Steps:
- Divide a head of cauliflower into florets that are all roughly the same size.
- Steam cauliflower pieces over boiling water (15 to 20 minutes), or until the cauliflower is tender.
- Drain the cauliflower and toss it in a bowl of ice water to bring the cooking process to a screeching halt.
- When the cauliflower has cooled, put the florets in a food processor along with 1/2 cup of water.
- Puree the cauliflower on high speed until smooth, but with some very small pieces of cauliflower remaining in the mix for just a bit of texture.
- Pour all of the pureed cauliflower into a medium sauce pan.
- Dissolve the corn starch in the remaining 1/4 cup of water and add the solution to the cauliflower.
- Add the cream, salt, white pepper, garlic powder and onion powder to the cauliflower and stir.
- Set the saucepan over medium heat and cook, stirring often, for 5 to 10 minutes, or until thick.
Nutrition Facts : Calories 157.1, Fat 10.3, SaturatedFat 6.2, Cholesterol 36.2, Sodium 652.4, Carbohydrate 14.6, Fiber 4, Sugar 5.2, Protein 4.4
MASHED CAULIFLOWER WITH CREAM CHEESE
Make and share this Mashed Cauliflower With Cream Cheese recipe from Food.com.
Provided by Andtototoo
Categories Cauliflower
Time 25m
Yield 2 cups, 4 serving(s)
Number Of Ingredients 6
Steps:
- Wash the cauliflower and break into florets.
- Boil the florets in salted water until tender. Drain well.
- In the food processor put the butter, cream cheese, milk and black pepper. Put the hot cauliflower on top. Puree.
- Check to see if you need more milk.
- Check for salt.
- Put the mixture into a serving bowl. The cauliflower will look just like mashed potatoes.
- You can garnish this with fresh chives if desired to add some color.
- Variations: Add a little Parmesan cheese with the cream cheese.
Nutrition Facts : Calories 185.1, Fat 14.5, SaturatedFat 8.6, Cholesterol 40.1, Sodium 190.3, Carbohydrate 11.7, Fiber 4.2, Sugar 4.5, Protein 5.3
LAUGHING COW MASHED POTATOES
I love mashed potatoes and was looking for a way to make them healthier. What I discovered is that those little Laughing Cow Light Cheese Wedges make an awesome substitute for butter and the taste of the potatoes is wonderful. Recently, my SIL was here and she raved about these potatoes and I had to share my secret with her. I calculated the points for these on the WW website and the points value per serving is 3.
Provided by LARavenscroft
Categories Potato
Time 30m
Yield 4 serving(s)
Number Of Ingredients 3
Steps:
- Scrub and cut potatoes into 1" chunks.
- Place in a medium sauce pan and cover with water.
- Bring to a boil and reduce heat.
- Simmer about 15 minutes or until tender.
- When potatoes are cooked drain off some of the water and reserve.
- Add cheese wedges to potatoes and mash, adding reserved potato water as necessary.
Nutrition Facts : Calories 166.2, Fat 1.2, SaturatedFat 0.8, Cholesterol 7.4, Sodium 314.3, Carbohydrate 30.7, Fiber 3.8, Sugar 1.6, Protein 8.9
MASHED CAULIFLOWER
Quick alternative to mashed potatoes.
Provided by mitch
Categories Fruits and Vegetables Vegetables Cauliflower Mashed
Time 55m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat the oven to 375 degrees F (190 degrees C).
- Bring a large pot of water to a boil. Cook cauliflower in the boiling water until tender, about 10 minutes; drain and set aside.
- Melt butter in the same pot over medium heat. Stir cauliflower, milk, and sour cream into melted butter.
- Mash cauliflower in the pot using a hand blender until creamy.
- Transfer cauliflower mixture to a baking dish; evenly cover with bread crumbs and season with salt and black pepper.
- Baking in the preheated oven until bread crumbs are lightly browned, about 30 minutes.
Nutrition Facts : Calories 273.6 calories, Carbohydrate 30.3 g, Cholesterol 30.4 mg, Fat 14 g, Fiber 4.6 g, Protein 8.8 g, SaturatedFat 7.8 g, Sodium 541.8 mg, Sugar 5.9 g
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CREAMY MASHED CAULIFLOWER - THE HOME COOK'S KITCHEN
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5/5 (7)Total Time 25 minsCategory Side DishCalories 74 per serving
- Cut the cauliflower into florets, and place in a steaming basket over a pot of water. Steam for 10 minutes, or until the cauliflower is soft.
- Place butter, honey and rosemary in a small saucepan and heat until butter is melted and honey is runny.
- Add the cauliflower to a high powered food processor with the honey butter, and salt and pepper. Tip - leave about a tsp of honey butter for serving (optional)
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