Roasted Vegetable Feta Tostada Food

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ROASTED VEGETABLES WITH HERBED FETA, PISTACHIO AND POMEGRANATE



Roasted Vegetables with Herbed Feta, Pistachio and Pomegranate image

Provided by Katie Lee Biegel

Categories     side-dish

Time 1h10m

Yield 4 to 6 servings

Number Of Ingredients 16

1 pound rainbow carrots, cut on a bias into 1-inch chunks
1 pound multicolored mini creamer potatoes, larger ones halved
1 pound Brussels sprouts, halved
1/4 cup extra-virgin olive oil, plus more for drizzling
2 teaspoons kosher salt
1 teaspoon freshly ground black pepper
1 teaspoon coriander seeds
8 ounces feta
3 tablespoons Greek yogurt
1 tablespoon honey
Zest and juice of 1 lemon
1/4 cup fresh mint leaves, chopped
1/4 cup fresh parsley leaves, chopped
2 tablespoons fresh chives, chopped
1/2 cup pomegranate seeds
1/4 cup pistachios, toasted and chopped

Steps:

  • Preheat the oven to 425 degrees F. Line a baking sheet with parchment paper.
  • Combine the carrots, potatoes and Brussels sprouts in a large bowl. Drizzle with 1/4 cup olive oil and sprinkle with the salt, pepper and coriander. Spread the vegetables on the prepared baking sheet and roast for 15 to 20 minutes. Flip the vegetables and continue to roast until tender and browned all over, 15 to 20 minutes more.
  • Meanwhile, add the feta, yogurt, honey, lemon zest and lemon juice to a food processor and pulse until smooth and creamy, adding a little water if needed to loosen the puree. Add the herbs and pulse until just distributed (you don't want to turn the mixture green; you just want to combine them). Spread the feta mixture on a platter. Arrange the roasted vegetables on top of the feta. Sprinkle the pomegranate seeds and pistachios over the top and finish with a drizzle of olive oil.

ROASTED VEGETABLE FETA PASTA



Roasted Vegetable Feta Pasta image

Loaded with a ton of healthy veggies, this feta pasta dish is budget-friendly, hearty, and oh-so-flavorful!

Provided by Holly Nilsson

Categories     Dinner     Entree     Main Course     Pasta

Time 50m

Number Of Ingredients 12

8 ounce block of feta cheese (room temperature)
2 cups cherry tomatoes
1 medium zucchini (sliced into thick moons)
1 red, orange, or yellow bell pepper (chopped)
¼ sweet onion (slivered)
⅓ cup olive oil
4 cloves garlic (minced)
½ teaspoon Italian seasoning
⅛ teaspoon red chili flakes
8 ounces cooked pasta (with reserved pasta water )
¼ cup fresh basil
salt & pepper

Steps:

  • Preheat oven to 425°F.
  • Toss vegetables with olive oil, garlic, and seasonings in a 9x13 baking dish. Nestle the block of feta into the middle of the veggies.
  • Roast for 15 minutes. Stir the vegetables and roast an additional 10-15 minutes or until vegetables are tender. Broil 2-3 minutes to lightly brown the cheese.
  • While the tomatoes are baking, cook pasta al dente in salted water. Drain but be sure to reserve at least 1 cup of water.
  • Gently stir the feta and vegetables in the baking dish.
  • Mix in pasta adding enough pasta water to make a creamy sauce.
  • Stir in fresh basil, season with salt & pepper to taste, and serve.

Nutrition Facts : ServingSize 1.5 cups, Calories 440 kcal, Carbohydrate 29 g, Protein 13 g, Fat 31 g, SaturatedFat 11 g, Cholesterol 50 mg, Sodium 650 mg, Fiber 3 g, Sugar 7 g

ROASTED VEGETABLE & FETA TOSTADA



Roasted vegetable & feta tostada image

A Mexican-inspired crispy, oven-toasted tortilla with roasted vegetables and a zingy tomato and avocado salsa

Provided by Good Food team

Categories     Dinner, Main course

Time 30m

Yield Serves 2

Number Of Ingredients 8

325g pack frozen grilled vegetables (we used Ocado essentials)
1 tsp Mexican seasoning
1 small avocado , peeled, stoned and chopped
juice 1 lime
75g cherry tomatoes , halved
2 small flour tortillas
2 handfuls rocket
2 tbsp light feta cheese , crumbled

Steps:

  • Heat oven to 200C/180C fan/gas 6. In a roasting tin, season the frozen vegetables and toss with the Mexican seasoning, then roast in the oven for 15 mins, until hot. Meanwhile, mix the avocado, lime juice and tomatoes with some seasoning, then set aside.
  • Put the tortillas on a baking sheet and cook above the vegetables for the final 5 mins of cooking time until crisp. Transfer the crispy tortillas to plates, scatter with rocket and top with the roasted vegetables. Add some of the avocado salsa and sprinkle over the feta.

Nutrition Facts : Calories 443 calories, Fat 24 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 48 grams carbohydrates, Sugar 11 grams sugar, Fiber 10 grams fiber, Protein 12 grams protein, Sodium 1.2 milligram of sodium

ROASTED VEGETABLES AND FETA



Roasted Vegetables and Feta image

Make and share this Roasted Vegetables and Feta recipe from Food.com.

Provided by kolibri

Categories     Lunch/Snacks

Time 30m

Yield 4 serving(s)

Number Of Ingredients 12

20 ounces mushrooms, whole and drained
1 large red pepper, cored and coarsely chopped
1 large yellow pepper, cored and coarsely chopped
1 zucchini, cut into large chunks
1 small red onion, coarsely chopped
4 garlic cloves, sliced
1 tablespoon olive oil
1 tablespoon balsamic vinegar
1 teaspoon brown sugar
1 teaspoon dried basil
1 teaspoon dried oregano
2 tablespoons feta, crumbled

Steps:

  • Preheat oven to 375 º F (190ºC). Combine mushrooms, peppers, zucchini, onion, and garlic in 9 x 13 inch (3L) baking dish.
  • Stir remaining ingredients except for feta in a small bowl. Drizzle over vegetables and stir in to evenly coat.
  • Bake in oven for 20 minutes.
  • Sprinkle with crumbled feta cheese. Serve.

Nutrition Facts : Calories 122.3, Fat 5.3, SaturatedFat 1.3, Cholesterol 4.3, Sodium 70, Carbohydrate 16.1, Fiber 3.7, Sugar 7, Protein 6.9

ROASTED VEGETABLE TOSTADAS WITH CHIPOTLE CREAM



Roasted Vegetable Tostadas with Chipotle Cream image

Provided by Giada De Laurentiis

Categories     main-dish

Time 55m

Yield 6 servings

Number Of Ingredients 14

Vegetable oil cooking spray
2 medium zucchini, cut into 1/2-inch cubes
1 red bell pepper, cored, seeded and cut into 1/2-inch pieces
One 1-pound butternut squash, peeled, seeded and diced into 1/2-inch cubes (3 cups)
1/4 cup extra-virgin olive oil
2 teaspoons ground cumin
1 1/2 teaspoons dried oregano
1 teaspoon kosher salt
Six 6 1/2 or 7 1/2-inch diameter corn or whole grain tortillas
1/2 cup extra-virgin olive oil
1 canned chipotle pepper, finely diced
1 cup sour cream or refrigerated egg-free mayonnaise, such as Vegenaise
1 tablespoon fresh lime juice
1 teaspoon agave

Steps:

  • Place an oven rack in the center of the oven and preheat to 400 degrees F. Spray a heavy baking sheet with vegetable oil cooking spray or line with parchment paper.
  • For the vegetables: Toss the zucchini, bell pepper, squash, oil, cumin, oregano and salt in a medium bowl. Spread the mixture in a single layer on the prepared baking sheet. Roast until the vegetables are golden and tender, 25 to 30 minutes.
  • For the tostadas: Brush both sides of the tortillas with the oil using a pastry brush. Heat a 12-inch nonstick skillet over medium heat. Working in batches, cook the tortillas until crispy, 2 to 3 minutes on each side. Drain on paper towels.
  • For the cream: Mix the pepper, sour cream, lime juice and agave until smooth in a small bowl.
  • Spoon the vegetables on top of the tostadas and serve with a dollop of the chipotle cream.

GRIDDLED VEGETABLE & FETA TART



Griddled vegetable & feta tart image

Crispy filo pastry makes a light base for a vegetarian tart filled with Mediterranean veg and feta

Provided by Lucy Netherton

Categories     Main course

Time 50m

Number Of Ingredients 10

2 tbsp olive oil
1 aubergine , sliced
2 courgettes , sliced
2 red onions , cut into chunky wedges
3 large sheets filo pastry
10-12 cherry tomatoes , halved
drizzle of balsamic vinegar
85g feta cheese , crumbled
1 tsp dried oregano
large bag mixed salad leaves and low-fat dressing, to serve

Steps:

  • Heat oven to 220C/200C fan/gas 7. Pop 33 x 23cm baking tray in the oven to heat up. Brush a griddle pan with about 1 tsp of the oil and griddle the aubergines until nicely charred, then remove. Repeat with the courgettes and onions, using a little more oil if you need to.
  • Remove the tray from the oven and brush with a little oil. Brush a large sheet of filo with oil, top with another sheet, add a little more oil and repeat with the final sheet. Transfer the pastry to the hot tray, pushing it into the edges a little.
  • Arrange the griddled veg on top, then season. Add the tomatoes, cut-side up, then drizzle on the vinegar and any remaining oil. Crumble on the feta and sprinkle with oregano. Cook for about 20 mins until crispy and golden. Serve with the dressed mixed salad leaves.

Nutrition Facts : Calories 191 calories, Fat 9 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 19 grams carbohydrates, Sugar 8 grams sugar, Fiber 5 grams fiber, Protein 8 grams protein, Sodium 0.5 milligram of sodium

GRILLED-VEGETABLE TOSTADAS



Grilled-Vegetable Tostadas image

Make these tostadas on the grill, in the summer, when produce is most flavorful and everyone will enjoy them to the fullest.

Provided by Martha Stewart

Categories     Food & Cooking     Lunch Recipes

Time 35m

Number Of Ingredients 9

3 tablespoons olive oil, plus more for grates
3 medium zucchini (1 1/2 pounds total), cut into 1/2-inch-wide slices on the diagonal
4 portobello mushrooms (1 pound total), stemmed
1 1/2 bunches scallions, root ends trimmed
Coarse salt and ground pepper
4 flour tortillas, (10-inch or burrito-size)
3 cups store-bought fresh salsa, or Fresh Tomato Salsa
4 ounces feta cheese, crumbled (1 cup)
1 lime, cut lengthwise into 4 wedges (optional), for serving

Steps:

  • Heat grill to high; lightly oil grates. In separate piles, arrange zucchini, mushrooms, and scallions on a baking sheet. Drizzle with 2 tablespoons oil; season with salt and pepper. Working in batches if necessary, remove each pile of vegetables from baking sheet. Grill, turning once, until lightly browned and tender, 2 minutes for scallions, 6 minutes for mushrooms, and 8 minutes for zucchini. Return all vegetables to baking sheet. Slice mushrooms into 1/2-inch-wide strips. Set aside.
  • Brush tortillas with remaining tablespoon oil; grill, turning frequently, until browned and very crispy, about 2 minutes. Place 1 tortilla on each serving plate; cover evenly with mushrooms and zucchini. Using kitchen shears, snip scallions over vegetables. Top with salsa, and sprinkle with feta; serve with lime wedges, if desired.

Nutrition Facts : Calories 508 g, Fat 23 g, Fiber 9 g, Protein 19 g

ROASTED VEGETABLES WITH FETA AND ORZO



Roasted Vegetables With Feta and Orzo image

Make and share this Roasted Vegetables With Feta and Orzo recipe from Food.com.

Provided by Christines Yellow K

Categories     One Dish Meal

Time 40m

Yield 8-10 serving(s)

Number Of Ingredients 12

1 lb orzo pasta
1 zucchini, chopped into large chunks
10 ounces portabella mushrooms, chopped into large chunks
2 large bell peppers, chopped into large chunks
1 large Spanish onion, chopped into large chunks
4 garlic cloves
8 ounces feta cheese, diced into 1/2 inch chunks
1/4 cup parsley
1/2 cup extra virgin olive oil
1/4 cup balsamic vinegar
kosher salt
black pepper

Steps:

  • Preheat oven to 400 degrees.
  • Chop vegetables and place in baking sheet. Peel garlic cloves and add (unchopped) to vegetables. Coat with 4 tablespoons olive oil and season liberally with salt and pepper.
  • Roast vegetables for approximately 20 to 25 minutes, or until tender.
  • While vegetables are roasting, bring large pot of salted water to boil over high heat and add orzo. Cook for approximately 10 minutes (or according to box directions).
  • When vegetables are roasted, remove garlic cloves and set aside.
  • Drain orzo and cool down slightly under running water. Put orzo in large bowl and add roasted vegetables.
  • In small bowl, whisk together remaining olive oil and vinegar. Add in roasted garlic cloves and mash with a fork. Whisk again to combine. Set aside. You may not need all of the dressing.
  • Add diced feta cheese and chopped parsley to orzo and vegetable mixture. (Feta will melt slightly) Toss to combine and add in balsamic vinagrette. Salt and pepper to taste.
  • Serve warm or cold. (I prefer warm!).

Nutrition Facts : Calories 447.9, Fat 21.1, SaturatedFat 6.6, Cholesterol 26.8, Sodium 349.9, Carbohydrate 51.5, Fiber 3.6, Sugar 7.2, Protein 13.5

BAKED FETA WITH BURST TOMATOES & CHILLI HONEY



Baked feta with burst tomatoes & chilli honey image

Enjoy baked feta with roasted cherry tomatoes and honey. It's an ideal starter for a dinner party - serve with a green salad and crusty bread

Provided by Good Food team

Categories     Starter

Time 50m

Yield Serves 4 as a starter

Number Of Ingredients 8

200g block feta
400g cherry tomatoes
1 small red onion, finely sliced
3 tbsp extra virgin olive oil, plus extra to serve
2 garlic cloves, crushed
1 tbsp chopped basil, oregano or rosemary
2 tbsp honey, plus a drizzle
green salad and crusty bread, to serve

Steps:

  • Heat the oven to 180C/160C fan/gas 4. Put the feta in the centre of a baking dish, about 25cm x 20cm, and scatter the cherry tomatoes and red onion around the cheese.
  • In a jug, whisk the olive oil with the garlic, chopped herbs, honey and some seasoning, then drizzle over the tomatoes and feta. Bake for 35-40 mins until the tomatoes have burst, and the feta is soft and lightly golden. Drizzle with a little extra chilli fusion honey and olive oil to serve, alongside some crusty bread and a green salad.

Nutrition Facts : Calories 264 calories, Fat 19 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 13 grams carbohydrates, Sugar 13 grams sugar, Fiber 2 grams fiber, Protein 9 grams protein, Sodium 1.3 milligram of sodium

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