Roasted Sweet Potatoes With Avocado Dipping Sauce Food

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PERFECT ROASTED SWEET POTATOES



Perfect Roasted Sweet Potatoes image

Roasted sweet potatoes are truly delicious, and so easy to make! This healthy recipe will become your new favorite side dish. Recipe yields 4 side servings.

Provided by Cookie and Kate

Categories     Side dish

Time 40m

Number Of Ingredients 4

2 pounds sweet potatoes (3 to 4 medium sweet potatoes)
2 tablespoons extra-virgin olive oil
Optional: 1 teaspoon chili powder or freshly ground black pepper, to taste
¼ teaspoon fine sea salt

Steps:

  • Preheat the oven to 425 degrees Fahrenheit and line a large, rimmed baking sheet with parchment paper for easy clean-up.
  • Either scrub the sweet potatoes clean and pat dry, or peel them (I generally peel mine). To slice, use a sharp chef's knife to cut them into 1-inch thick rounds. Then, cut up each round to make 1-inch cubes. The "cubes" won't be perfectly even, but that's ok.
  • Place the sweet potatoes on the prepared baking sheet. Drizzle the olive oil on top. If using, sprinkle the chili pepper or several twists of freshly ground black pepper on top, followed by the salt. Toss until the sweet potatoes are all evenly coated in oil, and arrange them in a single layer.
  • Bake for 30 to 40 minutes, tossing halfway, until the sweet potatoes are tender and caramelizing at the edges. Serve while warm. Leftover sweet potatoes will keep in the refrigerator, covered, for about 4 days. Gently reheat in the microwave or oven if desired.

Nutrition Facts : ServingSize 1 side portion, Calories 255 calories, Sugar 9.5 g, Sodium 270.1 mg, Fat 7.1 g, SaturatedFat 1 g, TransFat 0 g, Carbohydrate 45.6 g, Fiber 6.8 g, Protein 3.6 g, Cholesterol 0 mg

SWEET POTATO OVEN FRIES WITH AVOCADO DIP



Sweet Potato Oven Fries with Avocado Dip image

Provided by Ingrid Hoffmann

Categories     appetizer

Time 45m

Yield 6 servings

Number Of Ingredients 14

2 large sweet potatoes, peeled or unpeeled, cut into 4-inch long and 1/4 to 1/2-inch thick fries
2 tablespoons olive oil, or more as needed
1 teaspoon paprika
1/2 teaspoon chili powder
1/2 teaspoon ground coriander
Coarse ground rock salt and freshly ground black pepper, to taste
Avocado Dip, recipe follows
1 avocado, see Cook's Note*
1/3 cup mayonnaise
1/3 cup cream cheese
1 jalapeno, seeded and chopped.
2 scallions, white and light green part only, chopped
1 lime, juiced
Salt and freshly ground black pepper

Steps:

  • Preheat your oven to 450 degrees F. Line a baking sheet with aluminum foil and set aside.
  • Place the sweet potatoes in a large bowl and toss with olive oil until the sweet potatoes are coated. Add the paprika, chili powder, coriander, salt, and pepper; toss to distribute evenly.
  • Arrange the coated fries in a single layer on the prepared pan. Bake for 20 minutes on the lower rack until the sweet potatoes soften. Transfer the pan to the upper rack of the oven and bake 10 minutes longer, until fries are crispy. Serve with Avocado Dip.
  • Place the avocado, mayonnaise, cream cheese, jalapeno, scallions, and lime juice into a blender or small food processor. Blend for 1 minute or until you have a smooth paste. Season with salt and pepper, to taste. Serve as a dip for the Sweet Potato Oven Fries.
  • * Cook's Note: We find that Hass avocados make the smoothest and best tasting Avocado dip.

ROASTED SWEET POTATOES WITH AVOCADO DIPPING SAUCE



Roasted Sweet Potatoes with Avocado Dipping Sauce image

I love sweet potatoes. Once my sweet tooth recognized the real sweetness in whole foods, I began to appreciate so many new foods. Sweet potatoes are definitely a favorite and so simple to prepare!

Provided by Katie Jesionowski

Yield 4

Number Of Ingredients 2

2 large sweet potatoes (washed, cubed) 1 teaspoon olive oil 1/4 teaspoon sea salt
Avocado Dipping Sauce: 1 avocado (halved) 1 large clove garlic (peeled and chopped) juice from 1 lime 2-4 tablespoons water 2 tablespoons olive oil 1/4 teaspoon sea salt

Steps:

  • Preheat oven to 400 degrees F.Wash and dry sweet potatoes. Cut into small 1/2″ square pieces and place on a baking pan. Spread evenly.Slowly drizzle olive oil over the top. Do not worry about covering each potato.With your hands, flip the potatoes over on the pan and make sure that the olive oil covers each one lightly. Make sure to once again evenly spread on the pan.Lightly sprinkle sea salt over the top. Place in the oven for 40-45 minutes until the tops are lightly browned. (I like mine extra crispy!)For the avocado dipping sauce: Cut the avocado in half and remove the pit.Scoop out the avocado and place in a blender.Add the garlic, lime juice and salt.Blend until somewhat smooth and creamy.Slowly add the water, until very smooth, then slowly drizzle in the olive oil. Blend until well mixed and creamy. Preheat oven to 400 degrees F. Wash and dry sweet potatoes. Cut into small 1/2″ square pieces and place on a baking pan. Spread evenly. Slowly drizzle olive oil over the top. Do not worry about covering each potato. With your hands, flip the potatoes over on the pan and make sure that the olive oil covers each one lightly. Make sure to once again evenly spread on the pan. Lightly sprinkle sea salt over the top. Place in the oven for 40-45 minutes until the tops are lightly browned. (I like mine extra crispy!) For the avocado dipping sauce: Cut the avocado in half and remove the pit. Scoop out the avocado and place in a blender. Add the garlic, lime juice and salt. Blend until somewhat smooth and creamy. Slowly add the water, until very smooth, then slowly drizzle in the olive oil. Blend until well mixed and creamy.
  • Preheat oven to 400 degrees F. Wash and dry sweet potatoes. Cut into small 1/2″ square pieces and place on a baking pan. Spread evenly. Slowly drizzle olive oil over the top. Do not worry about covering each potato. With your hands, flip the potatoes over on the pan and make sure that the olive oil covers each one lightly. Make sure to once again evenly spread on the pan. Lightly sprinkle sea salt over the top. Place in the oven for 40-45 minutes until the tops are lightly browned. (I like mine extra crispy!) For the avocado dipping sauce: Cut the avocado in half and remove the pit. Scoop out the avocado and place in a blender. Add the garlic, lime juice and salt. Blend until somewhat smooth and creamy. Slowly add the water, until very smooth, then slowly drizzle in the olive oil. Blend until well mixed and creamy.

Nutrition Facts : Per Serving Calories

OVEN ROASTED SWEET POTATOES



Oven Roasted Sweet Potatoes image

My Granny made this for Easter dinner. We were all sitting at the table commenting on how delicious it was. She sat down took a bite and sighed, Ahhh, I'll never make this again. We all told her she was crazy and asked for the recipe.

Provided by CATICALIC

Categories     Side Dish     Vegetables     Sweet Potatoes

Time 45m

Yield 4

Number Of Ingredients 6

4 cups chopped peeled sweet potato
1 sweet onions (such as Vidalia®), cut into wedges
2 cloves garlic, sliced
3 tablespoons olive oil
1 tablespoon balsamic vinegar, or more to taste
1 pinch salt and ground black pepper to taste

Steps:

  • Preheat oven to 425 degrees F (220 degrees C).
  • Mix sweet potatoes, sweet onion, and garlic in a bowl. Drizzle olive oil over the mixture and toss to coat; pour into a shallow roasting pan.
  • Roast sweet potato mixture in preheated oven, turning frequently, until the vegetables are soft and golden brown, 30 to 35 minutes. Drizzle balsamic vinegar over the vegetables; season with salt and pepper.

Nutrition Facts : Calories 223.6 calories, Carbohydrate 31.3 g, Fat 10.2 g, Fiber 4.7 g, Protein 2.6 g, SaturatedFat 1.4 g, Sodium 114.8 mg, Sugar 7.7 g

SWEET POTATOES WITH AVOCADO RANCH DRESSING



Sweet Potatoes with Avocado Ranch Dressing image

Provided by Food Network Kitchen

Categories     side-dish

Time 40m

Yield 4 servings

Number Of Ingredients 0

Steps:

  • Toss 1 1/2 pounds sweet potatoes (cut into chunks), 3 tablespoons olive oil, 1 teaspoon ancho chile powder and 1/2 teaspoon each ground coriander and kosher salt on a baking sheet. Roast at 450˚ until tender, 30 minutes. Puree 1/2 avocado, 1/4 cup buttermilk, 2 tablespoons each light mayonnaise and chopped dill, 2 sliced scallions, 1 tablespoon each white wine vinegar and water, 1 minced garlic clove and 1/2 teaspoon salt in a blender. Top the potatoes with the dressing and diced avocado.

SWEET POTATO OVEN FRIES WITH AVOCADO DIP



Sweet Potato Oven Fries With Avocado Dip image

"These fries are really good, and the dip is to die for! You would never think to put avocado dip on a sweet potato fry, but... oh my is it a yummy treat!! We ate these and I wanted more when tray was empty. Overcome the skepticism and give it a try! "

Provided by Nadia Melkowits

Categories     Low Protein

Time 40m

Yield 6 serving(s)

Number Of Ingredients 13

2 large sweet potatoes, unpeeled, cut into 4-inch long and 1/4 -inch thick fries
2 tablespoons olive oil (or more)
1 teaspoon paprika
1/2 teaspoon chili powder
1/2 teaspoon ground coriander
coarse ground rock salt & freshly ground black pepper, to taste
1 Hass avocado
1/3 cup mayonnaise
1/3 cup cream cheese
1 jalapeno, seeded and chopped
2 scallions, white and light green part only, chopped
1 lime, juiced
salt & freshly ground black pepper

Steps:

  • Preheat your oven to 450 degrees F. Line a baking sheet with aluminum foil and set aside.
  • Place the sweet potatoes in a large bowl and toss with olive oil until the sweet potatoes are coated. Add the paprika, chili powder, coriander, salt, and pepper; toss to distribute evenly.
  • Arrange the coated fries in a single layer on the prepared pan. Bake for 20 minutes on the lower rack until the sweet potatoes soften. Transfer the pan to the upper rack of the oven and bake 10 minutes longer, until fries are crispy. Serve with Avocado Dip.
  • Avocado Dip:.
  • Place the avocado, mayonnaise, cream cheese, jalapeno, scallions, and lime juice into a blender or small food processor. Blend for 1 minute or until you have a smooth paste. Season with salt and pepper, to taste. Serve as a dip for the Sweet Potato Oven Fries.

Nutrition Facts : Calories 217.6, Fat 16.9, SaturatedFat 4.3, Cholesterol 17.6, Sodium 164.9, Carbohydrate 16.4, Fiber 3.6, Sugar 3.6, Protein 2.3

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