FATTOUSH SALAD (MIDDLE EASTERN PITA BREAD SALAD)
This simple Fattoush salad, traditional to Middle Eastern cuisine, may not be as well known as tabbouli but is every bit as good.
Provided by Nava Atlas
Categories Salads & Sides
Time 22m
Number Of Ingredients 11
Steps:
- Cut the pita breads into 1 inch or so squares with kitchen shears or a sharp knife. Toast in a 375º F. oven or toaster oven until golden and turning crisp, about 8 to 10 minutes.
- Combine the remaining ingredients in a serving bowl. Add the cut pita and toss again. Serve at once.
AUTHENTIC LEBANESE FATTOUSH
Fattoush is a Lebanese salad, good for hot weather. This recipe uses two unusual ingredients: sumac and purslane. Sumac, usually sold ground, is ground red berries and used in Middle Eastern, particularly Lebanese, cooking. Purslane is succulent with a lemony flavor, and makes a nice salad green. I find them at farmer's markets.
Provided by George
Categories Salad Green Salad Recipes Romaine Lettuce Salad Recipes
Time 20m
Yield 4
Number Of Ingredients 17
Steps:
- Mix the water and cornstarch in a small saucepan over medium-high heat until thickened. Remove from heat, and mix in lemon juice, garlic, sumac, salt, and pepper. Refrigerate until ready to use.
- In a large bowl, toss together the lettuce, cucumber, tomatoes, green onions, parsley, mint, bell pepper, purslane, and arugula. Toss with the dressing, and serve with pita.
Nutrition Facts : Calories 234.8 calories, Carbohydrate 48.8 g, Fat 1.5 g, Fiber 6.2 g, Protein 9.2 g, SaturatedFat 0.2 g, Sodium 349.8 mg, Sugar 7 g
FATTOUSH SALAD WITH MINT DRESSING
This classic fattoush salad recipe will become your new favorite salad! It's a versatile salad, and the perfect way to use up those random leftover raw vegetables (the amounts given here are flexible and you can add/substitute any veggies you'd like). Recipe yields 4 large or 6 to 8 side salads.
Provided by Cookie and Kate
Categories Salad
Time 35m
Number Of Ingredients 12
Steps:
- To toast the pita: Preheat your oven to 400 degrees Fahrenheit. On a large, rimmed baking sheet, toss the torn pita with 2 tablespoons olive oil until lightly coated. Sprinkle with salt and bake in the oven until the pieces are very golden and crispy, tossing halfway, 8 to 12 minutes. Set the baking sheet aside to cool.
- To prepare the salad: Make the salad dressing as directed and set aside. In a large serving bowl, combine the chopped lettuce, tomatoes, cucumber, onion, radish, mint, optional parsley and feta, and toasted pita.
- Wait until you're ready to serve to drizzle up to 1/2 cup dressing over the salad. Gently toss until all of the ingredients are lightly coated in dressing. Serve promptly, and sprinkle individual servings generously with sumac.
- This salad is best consumed soon after making, since the dressing will wilt the lettuce and soften the pita with time. If you intend to have leftovers, store the salad separately from the dressing, and toss individual salads before serving. The salad will keep this way, covered and refrigerated, for up to 4 days.
Nutrition Facts : ServingSize 1 medium salad without feta or parsley (full salad made with 1/3 cup dressing), Calories 296 calories, Sugar 10 g, Sodium 332.3 mg, Fat 17.6 g, SaturatedFat 2.5 g, TransFat 0 g, Carbohydrate 34.2 g, Fiber 6.5 g, Protein 5.6 g, Cholesterol 0 mg
FATTOUSH
Steps:
- Gather the ingredients.
- Pre-heat oven to 400 F. Place torn pita bread onto a baking sheet.
- Toast the pita bread in a preheated 400 F oven for about 5 minutes. Set aside.
- In a large bowl, combine the lettuce, toasted pita, cucumber, tomatoes, green peppers, onion, parsley and mint leaves together.
- Gather the ingredients.
- In a small bowl combine the garlic, olive oil, lemon juice , salt, and pepper. Whisk together well.
- Pour the dressing over the salad, garnish with sumac to taste, and serve.
Nutrition Facts : Calories 477 kcal, Carbohydrate 49 g, Cholesterol 0 mg, Fiber 6 g, Protein 9 g, SaturatedFat 4 g, Sodium 500 mg, Sugar 5 g, Fat 28 g, ServingSize 6 servings, UnsaturatedFat 0 g
FATTOUSH
Based on a recipe from Soheila Kimberley's cookbook, Taste of the Middle East. This is a simple peasant salad popular all over Syria and the Lebanon. Although the recipe calls for only 2 tablespoon of each herb, you can add as much as you like based on taste and availability. You may also crush the toasted crisp pita bread in your hand and sprinkle it atop the salad before serving. I find this salad very refreshing.
Provided by mersaydees
Categories Low Protein
Time 30m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Combine bell pepper, cucumber, tomatoes, scallions, parsley, mint and cilantro together in large salad bowl.
- Dressing: blend garlic with olive oil and lemon juice, season to taste with salt and black pepper. Pour over salad and toss lightly to mix.
- Toast pita bread in a toaster or under a hot broiler until crisp and serve with the salad.
Nutrition Facts : Calories 301.6, Fat 17.9, SaturatedFat 2.5, Sodium 179.6, Carbohydrate 33, Fiber 4.5, Sugar 6.6, Protein 5.9
FATTOUSH - TOASTED BREAD SALAD
Fattoush is a classic Lebanese dish. It is often eaten by itself as a starter or light lunch. Saumac is an essential ingredient. It is a spice that is made from the dried, powdered berries of the sumac tree. It was my first time trying Saumac and I really enjoyed it, next time I would add one more teaspoon of the Saumac. This was used as a side salad for Recipe #218539 . This recipe comes from a book called "The Lebanese Cookbook" by Hussien Dekmak
Provided by Chef floWer
Categories Vegetable
Time 15m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Combine all the vegetables in a large bowl and mix well.
- Add the garlic, parsley, sumac, bread, olive oil and salt to taste.
- Toss everything together and serve immediately.
Nutrition Facts : Calories 113.6, Fat 7.3, SaturatedFat 1, Sodium 25.8, Carbohydrate 11.6, Fiber 4, Sugar 5.9, Protein 2.6
EASY FATTOUSH SALAD
Fattoush salad is a middle eastern salad made with vegetables and toasted pita bread. It's a delicious and filling recipe that can be made quickly and easily!
Provided by Liz Thomson
Categories Salad
Time 25m
Number Of Ingredients 9
Steps:
- Preheat oven to 375 degrees.
- Use kitchen shears to cut the pita bread around the perimeter so you have two circles for each pita bread.
- Slice each pita round into 8 triangles.
- Spread the pita into a single layer on a baking sheet.
- Brush 1 1/2 tablespoons of olive oil over the pita triangles.
- Bake for 10-14 minutes until the pita is crisp.
- While the pita is baking, whisk together the remaining olive oil, lemon juice, za'atar seasoning, and garlic powder.
- Once the pita is crispy, let cool slightly then gently break into smaller pieces.
- Add the cucumber, tomato, cilantro, romaine, and toasted pita chips into a large bowl.
- Drizzle with dressing and toss to combine. Serve immediately.
Nutrition Facts : ServingSize 2 cups, Calories 261 calories, Sugar 4.1 g, Sodium 234 mg, Fat 15.1 g, SaturatedFat 2.1 g, TransFat 0 g, Carbohydrate 30.2 g, Fiber 4.8 g, Protein 5.7 g, Cholesterol 0 mg
FATTOUSH SALAD RECIPE
A delicious and versatile Middle Eastern Fattoush chopped bread salad.
Provided by Sam Linsell
Number Of Ingredients 19
Steps:
- Preheat the oven to 200C / 400F. Cut the pita in half horizontally and then brush lightly on both sides with olive oil. Tear or cut into bite-size pieces and spread onto a baking tray. Bake for 10 - 15 minutes until golden brown and toasted. Set aside.
- Make the dressing by placing all the ingredients into a jar and shake to emulsify.
- Cut the tomatoes into quarters or half depending on what size you are using and place them in a bowl and season well with salt & pepper.
- Cut the cucumbers, red onion and radishes and place in a bowl. Add half the toasted pita pieces, the chopped herbs and cut tomatoes and add the dressing. Toss the salad until well combined.
- Line a bowl or platter with the leaves of the baby gem lettuce if you are using it. Fill with the Fattoush salad and serve immediately with the reserved toasted pita pieces (to retain their crunch), a sprinkle of sumac, slices of roast chicken (if you are using) and pomegranate seeds.
FATTOUSH ( TOASTED PITA BREAD SALAD )
A little twist on your dinner salad - the lettuce is gone - toasted bread took it's place. Posted for ZWT 2006 Asia & Africa Regions as the ingredients are typical of both SW Asia & North Africa.
Provided by SusieQusie
Categories Lunch/Snacks
Time 40m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Preheat the oven 400ºF
- Cut the bread into small (1 inch) pieces, place on a baking tray and toast in the oven for 5-10 minutes until crisp and light brown.
- In a large bowl, combine the chopped tomatoes, green peppers, red peppers, cucumber, spring onions, garlic, parsley and mint.
- Toss with the lemon juice and olive oil. Salt and pepper to taste.
- Now add the toasted bread and mix well.
- Serve immediately.
FATTOUSH BREAD SALAD WITH HUMMUS
This is a Lebanese style bread salad, like the Italian panzanella salad. As expected, the Middle Eastern style to this salad used toasted pita and hummus. This quick and easy recipe can from the Student's Go Vegan Cookbook.
Provided by Kozmic Blues
Categories Salad Dressings
Time 20m
Yield 2 serving(s)
Number Of Ingredients 14
Steps:
- For the Dressing:.
- Add dressingingredients to a small bowl and wisk together until combined.
- For the Salad:.
- Preheat oven to 350.
- Toast pita on baking sheet until lightly toasted, for about 10-15 minutes, turning once.
- Add all vegetables, minus the shredded romaine, and herbs to a salad bowl.
- Add 2 tbsp of the dressing, or more to taste, to the salad and toss to coat.
- Break the toasted pita into bite sized pieces and add to the salad.
- Arrange the romaine lettuce on 2 serving plates and spoon cucumber mixture on top.
- Garnish each plate with a scoop of hummus.
- Drizzle with extra dressing if you like and serve.
Nutrition Facts : Calories 394.7, Fat 24.3, SaturatedFat 3.5, Sodium 718.3, Carbohydrate 39.3, Fiber 10.3, Sugar 5.3, Protein 11
FATTOUSH SALAD
With toasted pita bread and a bright, lemony dressing, this crisp Fattoush Salad recipes is sure to bring a ray of sunshine to any spring or summer table.
Provided by Sarah | Curious Cuisiniere
Time 30m
Number Of Ingredients 16
Steps:
- Preheat your oven to 400F. Place the cut pita bread on a baking sheet. Toss with olive oil and sprinkle with sumac. Place the baking sheet in the oven and toast until golden and lightly crisped, 5-8 minutes. Remove the pita croutons from the oven and set aside.
- While the bread is toasting and cooling, wash and chop your vegetables. Place all the chopped vegetables in a large bowl.
- In a small bowl, mix together lemon juice, olive oil, minced garlic, and sumac. Pour the dressing into a serving container.
- Immediately before serving, top the salad with the toasted pita croutons and toss to combine the ingredients.
Nutrition Facts : Calories 336 calories, ServingSize 5 - 6 people
FATTOUSH SALAD
Another great recipe I got from watching Rachael Ray's new tv show! This salad is so so yummy and goes great with the Mediterranean Burgers!
Provided by ChampagneLiz
Categories Onions
Time 20m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Pre-heat oven to 375 degrees F.
- Arrange torn up pieces of pita bread on baking pan and toast for 5 minutes.
- While pitas toast, cut up cucumber, bell pepper, celery, red onion, tomatoes, olives,and hot peppers into bite-sized pieces.
- Through all veggies into a big bowl and add garlic, parsley, and feta cheese to the pile.
- Squeeze the lemons to spread juice over entire bowl.
- Drizzle the 2 tablespoons of Extra-virgin olive oil onto salad.
- Toss the salad in bowl to coat everything!
- Add the toasted pita pieces to the salad and toss everything again!
- Suggest pairing with the Mediterranean burgers for a healthy dinner!
- Note: Add other veggies as you like to find the best combo for your taste buds!
Nutrition Facts : Calories 429.1, Fat 21.7, SaturatedFat 9.9, Cholesterol 50.6, Sodium 2349.3, Carbohydrate 46.8, Fiber 5.9, Sugar 12.8, Protein 15.4
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FATTOUSH SALAD WITH SUMAC AND TOASTED PITA | LAST …
From lastingredient.com
Reviews 1Estimated Reading Time 3 minsServings 4Total Time 456516 hrs 36 mins
- Toss the pita with olive oil on a sheet pan and spread into a single layer. Sprinkle with sumac. Bake for 8-10 minutes until deep golden brown and toasted. Transfer the pita to a plate to cool.
- For the salad, combine the romaine, cucumbers, radishes, tomatoes, scallions, parsley and mint in a large bowl. Toss everything together.
- For the vinaigrette, stir together the lemon juice, garlic, sumac, salt and pepper in a small bowl. Whisk in the olive oil until fully combined.
FATTOUSH - LEBANESE SALAD WITH TOASTED PITA CROUTONS
From mayihavethatrecipe.com
5/5 (3)Total Time 15 minsCategory SaladCalories 174 per serving
- Preheat the oven at 375F. Separate each pita pocket into 2 halves. Place them on a cookie sheet, drizzle 1 1/2 tsp of extra virgin olive oil on each half, and season with 1/8 tsp of salt
- Bake for 15 or 20 minutes or until golden. One half of the pita bread is always thicker than the other half. Watch them closely so the thinner pieces don't burn. Set aside to cool ( the pita bread will get crunchier as it cools)
- In a large bowl, combine the lettuce, cucumber, peppers, tomatoes, parsley, and mint (if using), sumac and salt.
- Right before serving (it's important to wait until you're ready to serve), brake the toasted pita into small bite-size pieces and sprinkle them over the salad. Add the lemon and olive oil and toss well. Serve immediately
FATTOUSH SALAD RECIPE - GOOD FOOD
From goodfood.com.au
Servings 4Total Time 30 minsCategory Starter/Entree
- For the dressing, mix the garlic, salt, spices, olive oil and lemon juice in a small bowl (add more sumac or lemon juice to taste).
- Put the vegetables and herbs into a large bowl. Break the pita into small, rough pieces into the bowl. Add the dressing and toss it all well with your hands.
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3.4/5 (5)Category SaladCuisine Middle EasternEstimated Reading Time 5 mins
- Cut the pita bread into 1 inch squares, and then carefully separate the two layers of the bread, so you are left with single layer squares. Toss them with the olive oil and onion salt until evenly coated.
- Toast the pita in a large skillet over medium heat until they are brown and crisp. Stir and flip them almost constantly and try to keep them in a single layer so they will toast evenly. Set aside.
- Chop the tomatoes into bite size chunks. Halve or quarter the cherry tomatoes. Put them all in a large bowl.
- Slice the Persian cucumbers into bite sized chunks. There is no need to peel them. If you use a regular cucumber, peel and de-seed it first.
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Reviews 2Servings 2Cuisine ArabicCategory Salads
- In a large bowl combine all the ingredients, dress the salad with pomegranate sauce, olive oil and lemon juice. Sprinkle sumac.
HEALTHY LEBANESE SALAD FATTOUSH - HINT OF HEALTHY
From hintofhealthy.com
Ratings 1Total Time 15 minsCategory Dinner, Salad, Side DishCalories 116 per serving
- Make the dressing by combing sumac, salt, pomegranate molasses, pepper and olive oil in a bowl.
- Bake pita bread pieces in the oven for 5 minutes at 400 F 200 C, or until crispy. Alternatively, toast the pita bread in an air fryer or in a pan. Any cooking method works, as long as the bread is toasted!
FATTOUSH SALAD - SWEET AND SAVOURY PURSUITS
From sweetandsavourypursuits.com
5/5 (4)Total Time 30 minsCategory Salad, Side DishCalories 359 per serving
- Split the pita loaf into 2 disks. Toast the pita bread in the oven until golden. Remove from oven let cool and break into bite-size pieces.
- Place all of the Fattoush dressing ingredients in a jar, put the lid on and shake until the dressing has emulsified.
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From silkroadrecipes.com
Ratings 4Total Time 15 minsCategory SaladCalories 233 per serving
- Cut or tear the pita into large pieces. Spread on a foil lined baking sheet and drizzle with olive oil. Place under the broiler until crisp and browned, turning them over once. Set aside. When cool, break into smaller pieces.
- Whisk together the olive oil, lemon juice, garlic powder, salt, black pepper and sumac (See Note 1). Set aside.
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Ratings 20Calories 237 per servingCategory Appetizer, Salad
- Add in chopped cucumbers, tomatoes, radishes, parsley and red onion. Mix well and loosely using two spoons.
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- Prepare the pomegranate molasses salad dressing by mixing all of the dressing ingredients together in a small bowl.
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