Roasted Spaghetti Squash With Mushrooms Garlic And Sage Food

SPAGHETTI SQUASH WITH ONIONS, GARLIC, AND HERBS

Spaghetti Squash With Onions, Garlic, and Herbs image

This is a healthy, quick and easy dish. At least once you split the spaghetti squash in half. The rosemary, sage and thyme makes this side a nice, grounding and comforting veggie. Also the sweet sauteed onions and garlic lends it lots of flavor topped with grated parmesan cheese. Servings are either a side or meal. Once you taste it you will continue on to make a meal out of it.

Provided by Rita1652

Categories Onions

Time 40m

Yield 6 serving(s)

Number Of Ingredients 9

Ingredients

3 lbs spaghetti squash, sliced in half and seeds and fiber removed
1/4 cup olive oil (separated)
1 tablespoon fresh sage or 1 tablespoon fresh thyme
3 garlic cloves, fresh minced
1/2 onion, finely sliced
parmesan cheese, fresh grated to garnish
black pepper, fresh ground to garnish
nutmeg, fresh grated to taste (optional)
salt (to taste)

Steps:

Microwave squash cut side down for 20 minutes till soft and fibers separate.
Meanwhile in a frying pan heat 2 tablespoons of oil and saute onions, and garlic 5 minutes add herbs cook for 2 minutes.
Add squash and toss.
Drizzle with remaining garlic and top with cheese and season with salt, nutmeg and pepper to taste.
Serve and enjoy.

Nutrition Facts : Calories 156.2, Fat 10.3, SaturatedFat 1.5, Sodium 39.5, Carbohydrate 17.1, Fiber 0.2, Sugar 0.4, Protein 1.7

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