Roasted Skillet Green Beans W Turkey Kielbasa Food

EASY KIELBASA SKILLET DINNER

Easy Kielbasa Skillet Dinner image

The house always smells awesome while this very tasty, filling meal is cooking. It makes kielbasa worth stocking up on when it goes on sale and uses basic/cheap ingredients overall. Vary the vegetables depending on what you have on hand. For example add/replace broccoli with a can of corn and/or peas, etc. If you like a little heat, sprinkle a little hot sauce on top after it's cooked. This should make about 4 servings, but it almost always turns out to be split into 2 large servings between the me and the boyfriend. We like to crisp up/brown the kielbasa slightly before adding the vegetables.

Provided by Luna

Categories Meat and Poultry Recipes Pork Sausage

Time 55m

Yield 4

Number Of Ingredients 6

Ingredients

cooking spray
½ onion, chopped
1 (16 ounce) package kielbasa sausage, sliced
½ head broccoli, cut into florets
3 potatoes, peeled and sliced
salt and ground black pepper to taste

Steps:

Spray a large skillet with cooking spray and heat over medium-low heat. Cook and stir onion in the hot skillet until translucent, about 5 minutes. Add kielbasa; fry until sausage is lightly browned, stirring occasionally, about 5 minutes more.
Stir broccoli and potatoes into sausage mixture; season with salt and pepper. Cook, without stirring, until broccoli begins to soften, about 15 minutes. Stir mixture and continue to cook until vegetables are completely tender, 10 to 15 minutes more.

Nutrition Facts : Calories 492 calories, Carbohydrate 34.9 g, Cholesterol 74.9 mg, Fat 31.3 g, Fiber 4.7 g, Protein 18.3 g, SaturatedFat 10.5 g, Sodium 1049.5 mg, Sugar 4.3 g

KIELBASA SKILLET

Kielbasa Skillet image

"I created this meal on accident one day and have been making it ever since," says Christine Gomez from Corona, California. "It's also great if you're on a budget."

Provided by Taste of Home

Categories Dinner

Time 25m

Yield 2 servings.

Number Of Ingredients 5

Ingredients

1/2 pound smoked kielbasa or Polish sausage, sliced
1 cup frozen French-style green beans, thawed
1/2 cup sliced fresh mushrooms
1 tablespoon reduced-sodium soy sauce
1 cup hot cooked rice

Steps:

In a large skillet coated with cooking spray, saute kielbasa until browned. Add the beans, mushrooms and soy sauce; saute 4-5 minutes longer or until vegetables are tender. Serve with rice.

Nutrition Facts : Calories 279 calories, Fat 7g fat (2g saturated fat), Cholesterol 71mg cholesterol, Sodium 1421mg sodium, Carbohydrate 31g carbohydrate (5g sugars, Fiber 2g fiber), Protein 23g protein.

ONE-DISH KIELBASA, GREEN BEANS & POTATOES

One-Dish Kielbasa, Green Beans & Potatoes image

This is a quick and easy one-dish meal that I concocted one hectic Christmas shopping/baking season when it seemed we were eating takeout all the time. My kids loved it and I've been making it ever since. I only listed this as 4 servings because everyone usually has seconds.

Provided by Suze K

Categories One Dish Meal

Time 30m

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

1 lb kielbasa (can use Smoked Sausage)
2 (15 1/4 ounce) cans green beans (can use 1 bag frozen)
3 medium potatoes
1 medium onion
1 (15 1/4 ounce) can chicken broth
1/2 teaspoon salt
1/4 teaspoon black pepper

Steps:

Cut kielbasa into 1" chunks and place in Dutch oven or large pan.
Add enough water to completely cover the meat and cook on high till it comes to a boil.
Meanwhile, peel potatoes and the onion, and cut into eighths; drain the green beans.
Let kielbasa boil for 2 minutes to extract the grease.
Lower the heat and skim off all grease and foam; discard.
Turn heat to high again and add vegetables, chicken broth and seasonings to pot; stir to combine.
If necessary, add enough water to bring the liquid level to about 1" below top of the ingredients.
Bring to a boil; lower heat to simmer and cover.
Cook for 20 minutes.
Serve in soup bowls with crusty bread, which is delicious dipped into the broth.
NOTE: If frozen green beans are used, put them in with the kielbasa to cook for 7 extra minutes before adding the potatoes and onion; then cook for 20 more minutes.

KIELBASA WITH BAKED BEANS

Kielbasa with Baked Beans image

"I threw this together one night when I was in a hurry," recalls Vickie Wells from Philadelphia, Tennessee. "My husband is a very picky eater, and he love it." Tip: "It's delicious with corn bread."

Provided by Taste of Home

Categories Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 8

Ingredients

1/2 cup chopped onion
1 tablespoon butter
2 teaspoons vegetable oil
1 pound smoked kielbasa or Polish sausage, cut into 1/8-inch slices
1 can (28 ounces) pork and beans
1 cup ketchup
2 tablespoons Worcestershire sauce
1 tablespoon steak sauce

Steps:

In a large skillet, saute the onion in butter and oil until tender. Add sausage; cook for 2-3 minutes, or until browned, stirring occasionally; drain. Stir in the remaining ingredients. Bring to a boil. Reduce heat; cover and simmer for 10 minutes or until heated through.

Nutrition Facts : Calories 644 calories, Fat 38g fat (13g saturated fat), Cholesterol 84mg cholesterol, Sodium 2756mg sodium, Carbohydrate 58g carbohydrate (22g sugars, Fiber 10g fiber), Protein 25g protein.

CONFETTI KIELBASA SKILLET

Confetti Kielbasa Skillet image

Here's one of my husband's favorite dishes. When it's in season, substitute fresh corn for frozen. Add a dash of cayenne pepper if you like a little heat. -Sheila Gomez, Shawnee, Kansas

Provided by Taste of Home

Categories Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 12

Ingredients

1 tablespoon canola oil
7 ounces smoked turkey kielbasa, cut into 1/4-inch slices
1 medium onion, halved and sliced
1/2 cup sliced baby portobello mushrooms
2 garlic cloves, minced
1/2 cup reduced-sodium chicken broth
3/4 teaspoon Mrs. Dash Garlic & Herb seasoning blend
1 can (15 ounces) no-salt-added black beans, rinsed and drained
1 package (8.8 ounces) ready-to-serve brown rice
1 cup frozen corn
1/2 cup chopped roasted sweet red peppers
4 teaspoons minced fresh cilantro

Steps:

In a large skillet, heat oil over medium-high heat. Add kielbasa, onion and mushrooms; cook and stir 4-6 minutes or until vegetables are tender. Add garlic; cook 1 minute longer., Add broth and seasoning blend, stirring to loosen browned bits from pan. Bring to a boil; cook 2-3 minutes or until liquid is almost evaporated. Stir in remaining ingredients; heat through.

Nutrition Facts : Calories 347 calories, Fat 9g fat (1g saturated fat), Cholesterol 31mg cholesterol, Sodium 692mg sodium, Carbohydrate 45g carbohydrate (4g sugars, Fiber 7g fiber), Protein 18g protein. Diabetic Exchanges

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Cut all vegetables into bite sized pieces. Add potatoes to skillet and cook, stirring often, about ten minutes. Add all other vegetables and a generous sprinkling of Season All. Stir and cook another five minutes.
Push veggies to the side of the skillet and place sliced kielbasa in empty side. Cook, stirring every now and then, for about five minutes.
Stir contents of skillet together, and generously sprinkle with Season All again. Cover with a lid or large dinner plate and reduce heat to medium low. Cook until potatoes are fully tender, 5-10 minutes more. Sprinkle with more Season All if you like (I like!) and serve.

Roasted Skillet Green Beans W Turkey Kielbasa Food

EASY KIELBASA SKILLET DINNER

KIELBASA SKILLET

"I created this meal on accident one day and have been making it ever since," says Christine Gomez from Corona, California. "It's also great if you're on a budget."

ONE-DISH KIELBASA, GREEN BEANS & POTATOES

This is a quick and easy one-dish meal that I concocted one hectic Christmas shopping/baking season when it seemed we were eating takeout all the time. My kids loved it and I've been making it ever since. I only listed this as 4 servings because everyone usually has seconds.

KIELBASA WITH BAKED BEANS

"I threw this together one night when I was in a hurry," recalls Vickie Wells from Philadelphia, Tennessee. "My husband is a very picky eater, and he love it." Tip: "It's delicious with corn bread."

CONFETTI KIELBASA SKILLET

Here's one of my husband's favorite dishes. When it's in season, substitute fresh corn for frozen. Add a dash of cayenne pepper if you like a little heat. -Sheila Gomez, Shawnee, Kansas

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