Roasted Romanesco And Red Potatoes Food

ROASTED ROMANESCO

Roasted Romanesco image

This crazy looking vegetable is better than broccoli!

Provided by MK!

Categories Side Dish Vegetables Roasted Vegetable Recipes

Time 25m

Yield 4

Number Of Ingredients 6

Ingredients

1 head Romanesco (also known as Romanesque cauliflower or Romanesco broccoli), cut into bite-size pieces
1 tablespoon olive oil, or more to taste
salt to taste
2 grinds fresh black pepper
1 pinch garlic powder
1 pinch paprika

Steps:

Preheat oven to 425 degrees F (220 degrees C). Line a baking sheet with aluminum foil.
Spread Romanesco onto the prepared baking sheet; drizzle with olive oil and season with salt, black pepper, garlic powder, and paprika.
Roast in the preheated oven until tender, 15 to 20 minutes.

Nutrition Facts : Calories 68.6 calories, Carbohydrate 8.3 g, Fat 3.6 g, Fiber 3.8 g, Protein 3 g, SaturatedFat 0.5 g, Sodium 82.3 mg, Sugar 3.5 g

GARLIC-ROASTED RED POTATOES AND VEGETABLES

Garlic-Roasted Red Potatoes and Vegetables image

This is a must for garlic lovers. I sometimes toss it into the pan when I'm roasting meat (usually chicken), then removing the meat before the broiling step. It can also stand alone as a vegetarian main dish. Don't skip the broiling, because it leaves a delicious caramelized flavor on the vegetables and makes the juices reduce down to a sauce. This recipe makes enough for a few single servings, but is easily doubled or cut down.

Provided by Kim_150

Categories Potato

Time 1h10m

Yield 1 13x9 inch pan, 4-5 serving(s)

Number Of Ingredients 10

Ingredients

6 red potatoes, quartered and unpeeled
3 carrots, cut into chunks
1/2 lb Brussels sprout, fresh, halved
1/2 vidalia onion, sliced
2 garlic cloves, chopped
3 tablespoons olive oil
2 teaspoons oregano
1/4 cup fresh parsley, chopped
1/4 teaspoon pepper
1/4 teaspoon garlic salt (optional)

Steps:

Preheat oven to 375 degrees. Grease roasting pan or cake pan using nonstick spray.
Mix all ingredients together, and toss until all vegetables are coated with olive oil and spices.
Spread vegetables into pan. Bake 45 minutes, removing from the oven and stirring twice during cooking. For crisper vegetables, cut cooking time a few minutes shorter.
Switch oven setting to broiler. Place pan under the broiler for 7-10 minutes, sliding out and stirring vegetables once or twice.

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