Roasted Romanesco And Red Potatoes Food

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ROASTED ROMANESCO



Roasted Romanesco image

This crazy looking vegetable is better than broccoli!

Provided by MK!

Categories     Side Dish     Vegetables     Roasted Vegetable Recipes

Time 25m

Yield 4

Number Of Ingredients 6

1 head Romanesco (also known as Romanesque cauliflower or Romanesco broccoli), cut into bite-size pieces
1 tablespoon olive oil, or more to taste
salt to taste
2 grinds fresh black pepper
1 pinch garlic powder
1 pinch paprika

Steps:

  • Preheat oven to 425 degrees F (220 degrees C). Line a baking sheet with aluminum foil.
  • Spread Romanesco onto the prepared baking sheet; drizzle with olive oil and season with salt, black pepper, garlic powder, and paprika.
  • Roast in the preheated oven until tender, 15 to 20 minutes.

Nutrition Facts : Calories 68.6 calories, Carbohydrate 8.3 g, Fat 3.6 g, Fiber 3.8 g, Protein 3 g, SaturatedFat 0.5 g, Sodium 82.3 mg, Sugar 3.5 g

GARLIC-ROASTED RED POTATOES AND VEGETABLES



Garlic-Roasted Red Potatoes and Vegetables image

This is a must for garlic lovers. I sometimes toss it into the pan when I'm roasting meat (usually chicken), then removing the meat before the broiling step. It can also stand alone as a vegetarian main dish. Don't skip the broiling, because it leaves a delicious caramelized flavor on the vegetables and makes the juices reduce down to a sauce. This recipe makes enough for a few single servings, but is easily doubled or cut down.

Provided by Kim_150

Categories     Potato

Time 1h10m

Yield 1 13x9 inch pan, 4-5 serving(s)

Number Of Ingredients 10

6 red potatoes, quartered and unpeeled
3 carrots, cut into chunks
1/2 lb Brussels sprout, fresh, halved
1/2 vidalia onion, sliced
2 garlic cloves, chopped
3 tablespoons olive oil
2 teaspoons oregano
1/4 cup fresh parsley, chopped
1/4 teaspoon pepper
1/4 teaspoon garlic salt (optional)

Steps:

  • Preheat oven to 375 degrees. Grease roasting pan or cake pan using nonstick spray.
  • Mix all ingredients together, and toss until all vegetables are coated with olive oil and spices.
  • Spread vegetables into pan. Bake 45 minutes, removing from the oven and stirring twice during cooking. For crisper vegetables, cut cooking time a few minutes shorter.
  • Switch oven setting to broiler. Place pan under the broiler for 7-10 minutes, sliding out and stirring vegetables once or twice.

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