Roasted Red Cabbage Soup Food

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ROASTED RED CABBAGE SOUP



Roasted Red Cabbage Soup image

Light, delicious, and nutrient-dense, this Roasted Red Cabbage Soup is filled with flavor! Top with a dollop of dairy-free yogurt, fresh dill, and a few roasted squash seeds.

Provided by Jackie Sobon of Vegan Yack Attack

Categories     Dinner

Time 1h5m

Number Of Ingredients 20

5 cups large-chopped red cabbage, Roughly 1/2 large head
2 cups large-chopped tomatoes
1 1/2 cups chopped red onion
1 cup chopped red bell pepper, seeds and stem removed
1 cup chopped green bell pepper, seeds and stem removed
1 rounded cup chopped pink or yellow apple
1 cup chopped winter squash
2 cloves peeled garlic
1 tablespoon high-temp cooking oil, i.e. sunflower, avocado, or melted coconut oil
Salt & pepper
4 cups vegetable broth
1 teaspoon ground paprika
1/2 teaspoon dried marjoram
1/4 teaspoon crushed red pepper
1 tablespoon lemon juice
Fresh Dill sprigs, optional garnish
Non-dairy sour cream or plain yogurt, optional garnish
1/2 teaspoon high-temp cooking oil
1/4 cup dry squash seeds
1/4 teaspoon garlic lemon salt

Steps:

  • For the soup, preheat oven to 400F, and line a large baking sheet with parchment paper or a silicone mat. Place cabbage, tomatoes, red onion, bell peppers, apple, squash, and garlic onto baking sheet, drizzle with oil and toss to evenly coat.
  • Roast for 30 minutes, stirring veggies around halfway through. Once tender, with lightly-browned edges, transfer baking sheet contents to a large soup pot. Add 4 cups of vegetable broth to pot, and bring to a boil over medium-high heat. Once boiling, adjust heat to medium-low, cover with lid and simmer for 15 minutes.
  • Next, in a blender or food processor, carefully puree roughly 1/2 of the fruits/veggies. You can also use an immersion blender, though it may take longer, and not be as smooth.
  • Return pureed mixture to the pot, and stir in paprika, marjoram, and lemon juice. Simmer for 5 minutes, while prepping squash seeds. After 5 minutes, season with salt and pepper, to taste.
  • For the toasted squash seeds, warm oil in a small pan over medium heat. Once hot, add squash seeds to pan and toast them until golden brown, stirring occasionally, for 3-5 minutes. In the last minute, add garlic lemon salt, and stir to coat seeds evenly.
  • Once ready to serve soup, garnish each bowl with a dollop of non-dairy sour cream or plain yogurt, fresh dill, and 1 tablespoon toasted squash seeds.

Nutrition Facts : Calories 374 calories

RED CABBAGE SOUP



Red Cabbage Soup image

This soup makes a lovely starter to any autumn meal. It goes particular well with game. Recipe source is a Swiss cooking magazine called 'KOCHEN' (octobre 04). This soup freezes well.

Provided by tigerduck

Categories     Vegetable

Time 1h

Yield 6-8 serving(s)

Number Of Ingredients 14

1 medium onion
1 small tart apple
1 lb red cabbage (500g)
1 tablespoon butter
2 tablespoons cranberry jam (or sauce, or chutney)
200 ml red wine
600 ml vegetable stock (I often add more at the end)
1 bay leaf
2 juniper berries
2 tablespoons balsamic vinegar
salt
fresh ground black pepper
100 ml cream
walnut oil (optional) or olive oil (optional)

Steps:

  • Peel and slice the onion. Peel, deseed and slice the apple. Wash the red cabbage, quarter, remove and discard middle part, and cut into stripes.
  • Melt butter in a large pot. Add onion and apple and fry for 3 minutes, stirring frequently. Add the cabbage and cook for a couple of minutes. Keep stirring. Add cranberry jam/sauce/chutney, red wine, vegetable stock, bay leaf and juniper berries. Cover with lid and cook on low heat until vegetable is done. This will take about 40 minutes.
  • Remove and discard bay leaf and blend soup. I always use a big pot and blend my soup in the pot with my hand blender.
  • Add additional water or stock if desired. Cook for another 3-4 minutes. Add balsamic vinegar, salt (if necessary), and pepper. Remove from heat and add cream. Depending on the fat content of your cream, the cream may curdle if heated on high temperature. Check if soup is hot enough. If not, only warm on low heat, in particular if you use single cream!
  • SERVE: Ladle soup into warmed bowls and sprinkle with the additional walnut or olive oil. You may want to sprinkle your soup with some cream instead of the oil.

Nutrition Facts : Calories 134.8, Fat 7.3, SaturatedFat 4.5, Cholesterol 24, Sodium 41.9, Carbohydrate 11.2, Fiber 2.3, Sugar 5.8, Protein 1.7

CABBAGE AND ROASTED PEPPER SOUP



Cabbage and Roasted Pepper Soup image

My first recipe was a simple cabbage soup made with canned tomato soup. That's right: soup was a main ingredient in my first soup. This one is an attempt to capture the essence of that soup, but with better ingredients.The roasted red pepper adds an element not normally found in cabbage soup. The red cabbage darkens the soup and lends a striking purple color. Warning: the chipotle makes this a spicy soup, so remove the seeds if you want it less spicy. Don't omit the pepper, since the smokiness plays well with the other ingredients.

Provided by Late Night Gourmet

Categories     Peppers

Time 1h50m

Yield 6 serving(s)

Number Of Ingredients 13

4 cups vegetable stock
28 ounces diced tomatoes
1 large bell pepper
1 small onion, cut in thick slices
1 roma tomato
1 teaspoon olive oil
1 chipotle pepper
2 garlic cloves, diced
1/2 head red cabbage, chopped in small uniform pieces
2 teaspoons ground coriander
1 tablespoon dill, diced
1 tablespoon kosher salt
1 teaspoon black pepper, freshly ground

Steps:

  • Heat vegetable stock and diced tomatoes on medium heat.
  • While the stock and tomatoes cook, start your barbecue grill and keep on medium-high heat. Coat bell pepper, roma tomato, and onion slices with olive oil and place on the grill. Turn vegetables over once to get grill marks. Some blackening is expected and even desirable.
  • Chop vegetables from the grill and chipotle pepper in small pieces and add to the pot. Add diced garlic to the pot. Using an immersion blender, puree all the ingredients (or use a food processor in batches and return to the pot).
  • Stir in diced dill, coriander, salt, and pepper. Add chopped cabbage. Cook for 30 minutes, stirring occasionally.
  • Lower heat to a simmer and cover, cooking for another 30 minutes or until the cabbage is soft.

Nutrition Facts : Calories 68.7, Fat 1.3, SaturatedFat 0.2, Sodium 1190.6, Carbohydrate 14, Fiber 4.2, Sugar 7.6, Protein 2.8

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