ROASTED POTATO AND TUNA SALAD
Make ahead time for this recipe is 1 to 24 hours before serving. Taken from the "Great Tasting Money Saving Meals" cookbook. Note: cooking time does not include refrigeration time.
Provided by jonesies
Categories Tuna
Time 40m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 400 degrees.
- Spray jelly-roll pan with nonstick cooking spray.
- Scrub potatoes, pat dry.
- Cut potatoes into 1/2 inch cubes.
- Place on prepared pan; coat potates with cooking spray.
- Arrange potatoes in single layer.
- Bake 20 to 25 minutes or until potatoes are tender and lightly browned; stirring occasionally.
- While the potatoes are baking combine oil, orange juice, lemon juice, mustard, salt and pepper in small bowl.
- Whisk until well blended.
- Place potatoes in large bowl; cool slightly.
- Add tuna, tomatoes, green onions and oil mixture; toss gently to coat.
- Cover and chill at least 1 hour or up to 24 hours.
- To complete recipe, let salad stand at room temperature 10 minutes; toss gently and serve on lettuce leaves.
Nutrition Facts : Calories 241.6, Fat 12.8, SaturatedFat 1.9, Cholesterol 16.1, Sodium 398.5, Carbohydrate 20.4, Fiber 2.6, Sugar 3.8, Protein 12.4
POTATO AND TUNA SALAD
Cooking time is marinating time. If you want the potatoes warm you need to start with hot potatoes and only marinate about 15-20 minutes.
Provided by Nyteglori
Categories Tuna
Time 25m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Mix tuna with vegetables.
- Whisk remaining ingredients together in a separate bowl.
- Pour sauce over salad and toss well. Marinate 15 minutes before serving.
- Serve on a bed of spinach and top with tomatoes and egg for decoration.
Nutrition Facts : Calories 321.9, Fat 4.7, SaturatedFat 2.2, Cholesterol 29.1, Sodium 281.8, Carbohydrate 52.5, Fiber 7.2, Sugar 3.6, Protein 18.4
TUNA AND POTATO SALAD
The Frugal Gourmet Cooks with Wine - Jeff Smith. Copyright 1986 He says... "This kind of salad is common in Italian communities such as those in San Francisco or New York. It is very delightful and can be used as a first course, a side dish, a vegetable dish or a main course in the summertime. Now this is Frugal versatility!"
Provided by dicentra
Categories < 15 Mins
Time 15m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Blanche the green beans for 2 minutes in boiling water. Drain and plunge into cold water. Drain again.
- Place the cooked potatoes, beans and tuna in a salad bowl.
- Mix the anchovies and pesto with the mayonnaise and pour onto the salad.
- Add salt and pepper to toss. Garnish with the parsley.
Nutrition Facts : Calories 509.8, Fat 21.6, SaturatedFat 3.4, Cholesterol 36.6, Sodium 713.6, Carbohydrate 63.3, Fiber 7.8, Sugar 6.7, Protein 18.2
NEW POTATO & TUNA SALAD
A perfect spring salad
Provided by Good Food team
Categories Buffet, Dinner, Lunch, Main course, Snack, Supper
Time 30m
Number Of Ingredients 7
Steps:
- Boil potatoes for 15 mins or until tender. Drain and cool under cold water. Meanwhile, make the dressing by mashing anchovies with the mayonnaise. Add the white wine vinegar or lemon juice and season to taste with black pepper. Tear the leaves from the lettuce into a large bowl. Chop spring onions and tip them in. Slice the potatoes and add to the bowl, then drain the tuna and flake into the bowl. Drizzle the dressing over and serve.
Nutrition Facts : Calories 259 calories, Fat 13 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 16 grams carbohydrates, Sugar 2.8 grams sugar, Fiber 1.8 grams fiber, Protein 21 grams protein, Sodium 1.11 milligram of sodium
WARM POTATO & TUNA SALAD WITH PESTO DRESSING
Whip up a tasty potato and tuna salad in less than half an hour
Provided by Good Food team
Categories Buffet, Dinner, Lunch, Main course, Side dish, Starter, Supper, Vegetable
Time 30m
Number Of Ingredients 7
Steps:
- Put the potatoes in a pan of boiling water, bring back to the boil and simmer for 8-10 minutes until tender.
- Meanwhile, mix the pesto and oil to make a dressing. Halve the tomatoes, drain and flake the tuna. Add the beans to the potatoes for the last 3 minutes of cooking time.
- Drain the potatoes and beans and tip into a salad bowl. Stir in the spinach so that it wilts a little in the warmth from the vegetables. Season with salt and pepper. Scatter the tomatoes and tuna on top, drizzle with the pesto and gently toss everything together.
Nutrition Facts : Calories 349 calories, Fat 20 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 29 grams carbohydrates, Fiber 3 grams fiber, Protein 15 grams protein, Sodium 0.71 milligram of sodium
TWO BEAN, POTATO & TUNA SALAD
This main course salad is rich in flavour and Vitamin C - great for lunchboxes too
Provided by Mary Cadogan
Categories Dinner, Lunch, Main course, Supper
Time 25m
Number Of Ingredients 8
Steps:
- Put the potatoes in a pan of boiling water, then boil for 6-8 mins until almost tender. Add both types of beans, then cook for a further 5 mins until everything is cooked. Meanwhile, make the dressing. Whisk together the harissa and vinegar in a small bowl with a little seasoning. Whisk in the oil until the dressing is thickened. Drain potatoes well, toss with half of the dressing, then leave to cool.
- Flake the tuna, then fold into the potatoes. Add the remaining dressing. then gently toss. Divide between 4 bowls and serve each portion with a handful of rocket or watercress on top. Serve warm or cold.
Nutrition Facts : Calories 211 calories, Fat 9 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 19 grams carbohydrates, Sugar 2 grams sugar, Fiber 4 grams fiber, Protein 15 grams protein, Sodium 0.14 milligram of sodium
PERUVIAN CAUSA (LAYERED POTATO AND TUNA SALAD)
This is a popular dish along the coast of Peru. Mashed potatoes are spiced with Recipe #430394, they are layered with tuna salad and avocados. For variation, try substituting crab meat, shrimp, or octopus for the tuna. Sliced tomatoes are used in the vegetarian version.
Provided by threeovens
Categories Tuna
Time 50m
Yield 6-8 serving(s)
Number Of Ingredients 11
Steps:
- Boil the potatoes in salted water until tender, about 20 to 30 minutes; peel and mash while still hot.
- Let potatoes cool and mix with aji amarillo paste, vegetable oil, and lime juice; season with salt.
- Drain and combine tuna with onions and mayonnaise; set aside.
- To assemble, layer 1/3 of potato mixture on a serving dish; spread with a thin layer of mayonnaise.
- Spread avocado slices on top; spread second 1/3 of potato mash over avocados.
- Cover with the tuna salad, then top with the third 1/3 of potato mash.
- Garnish with sliced hard cooked eggs around outside and chopped black olives on top.
Nutrition Facts : Calories 611.6, Fat 40.1, SaturatedFat 6, Cholesterol 85.4, Sodium 404, Carbohydrate 51.5, Fiber 5.8, Sugar 4.9, Protein 14.3
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ITALIAN TUNA POTATO SALAD - INSIDE THE RUSTIC KITCHEN
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Category SaladCalories 382 per servingTotal Time 15 mins
- Bring a large pot of salted water to a boil and boil the potatoes until a knife can be inserted with ease (around 8-10 minutes).
- Meanwhile, finely slice the red onion and fresh parsley, set aside. Add the olive oil (4 tbsp), lemon juice and zest to a bowl and whisk briefly to combine.
- Once cooked, drain the potatoes and let them cool slightly for a couple of minutes so they are not too hot but still warm.
- Transfer them to a large serving bowl and add the sliced onion, chopped parsley, capers (2 tbsp), tuna, and a good pinch of salt and pepper and toss everything together. Pour over the dressing and toss the salad again to coat it in the dressing, serve.
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- Place fingerling potatoes in a large pot and cover well with water. Boil for 10 minutes or until you are able to stick a fork through potatoes. Using a slotted spoon, remove potatoes from boiling water and transfer to a plate for now. Do not discard water.
- In the same cooking pot, with the water boiling, add green beans. Cook 4 minutes or so. Drain, and immediately place the green beans in the bowl with the iced water (ice bath) to stop cooking (this helps them keep their vivid green color too.) When cooled enough, remove green beans from ice bath and pat dry.
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- Put the potatoes and carrot in a steamer basket set over a pot of simmering water and steam until just tender, about 9 minutes. Sprinkle the frozen peas on top and steam just until heated through, 1 minute longer. Transfer the vegetables to a plate and refrigerate until they are cooled slightly, about 10 minutes.
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