Roasted Orange Fennel Halibut With Dijon Sauce Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

ROASTED HALIBUT WITH FENNEL, ORANGES AND OLIVES



Roasted Halibut with Fennel, Oranges and Olives image

I've scaled the recipe for two, but you could easily double or even triple it.

Provided by Marissa Stevens

Categories     Main Course

Time 35m

Number Of Ingredients 10

3 tablespoons extra-virgin olive oil (divided, plus more for finishing)
1 fennel bulb (sliced as thin as you can (use a mandoline if you like))
3 cloves garlic (thinly sliced)
1/3 cup dry white wine
1/4 cup fresh orange juice
1 orange (ends removed and discarded, peel sliced off in 1-inch strips, flesh sliced in 1/4-inch rounds (see photo in post))
Salt and freshly ground pepper (to taste)
2 halibut fillets (6 ounces each.)
1/2 cup mixed green and black olives (I used kalamata and picholine)
1 bay leaf

Steps:

  • Preheat oven to 400°F.
  • Heat 1 tablespoon of olive oil in a large, oven proof roasting pan over medium-high heat.
  • Add fennel and garlic; cook and stir until softened, about 5 minutes. Add wine and boil for 1 minute. Add orange juice and peel, simmer 2 minutes. Season to taste with salt and pepper and remove from heat.
  • Season halibut with salt and pepper and place on fennel mixture. Drizzle fillets with remaining 2 tablespoons of olive oil. Arrange orange slices and olives on and around the fish. Tuck bay leaf into broth.
  • Transfer pan to preheated oven and roast until halibut is opaque throughout, 15 to 20 minutes, depending on thickness.
  • Remove and discard bay leaf. Spoon some of the cooking liquid over the fish and drizzle with olive oil.
  • Serve immediately.

Nutrition Facts : Calories 510 kcal, Carbohydrate 23 g, Protein 35 g, Fat 29 g, SaturatedFat 4 g, Cholesterol 83 mg, Sodium 705 mg, Fiber 6 g, Sugar 9 g, ServingSize 1 serving

ROASTED ORANGE-FENNEL HALIBUT WITH DIJON SAUCE



Roasted Orange-Fennel Halibut with Dijon Sauce image

Flavored with parsley and orange peel, Dijon mustard becomes a zesty basting sauce for roasted halibut.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 35m

Yield 4

Number Of Ingredients 10

1/2 cup fat-free or light mayonnaise
2 tablespoons finely chopped fresh parsley
1 tablespoon Dijon mustard
1 teaspoon grated orange peel
1 (1 1/2-lb.) halibut fillet, cut into 4 pieces
2 tablespoons orange juice
2 tablespoons finely chopped fresh parsley
2 teaspoons grated orange peel
1/2 teaspoon fennel seed, crushed
1/2 teaspoon garlic salt

Steps:

  • Heat oven to 425°F. Spray shallow baking pan with nonstick cooking spray. In small bowl, combine all sauce ingredients; mix well. Refrigerate until serving time.
  • Place halibut in sprayed pan. Brush with orange juice. Sprinkle with 2 tablespoons parsley, 2 teaspoons orange peel, the fennel and garlic salt; rub in with fingers.
  • Bake at 425°F. for 15 to 20 minutes or until fish flakes easily with fork. Serve fish with sauce.

Nutrition Facts : Calories 180, Carbohydrate 5 g, Cholesterol 95 mg, Fiber 0 g, Protein 32 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 600 mg, Sugar 3 g, TransFat 0 g

BRAISED HALIBUT WITH FENNEL IN PUTTANESCA SAUCE



Braised Halibut with Fennel in Puttanesca Sauce image

Provided by Food Network Kitchen

Categories     main-dish

Time 45m

Yield 4 servings

Number Of Ingredients 15

3 tablespoons extra-virgin olive oil, plus more for drizzling
1 small onion, sliced
1 small bulb fennel, trimmed, cored and sliced
Kosher salt and freshly ground pepper
3 cloves garlic, minced
1/2 teaspoon dried oregano
1/4 teaspoon red pepper flakes
1/4 cup dry white wine
1 28-ounce can whole peeled tomatoes, crushed by hand
4 or 5 wide strips lemon zest
1/4 cup halved pitted kalamata olives
2 teaspoons capers, plus 1/2 teaspoon brine
1/2 teaspoon sugar
4 6- to 7-ounce skinless halibut fillets
Chopped fresh parsley, for topping

Steps:

  • Preheat the oven to 425˚ F. Heat the olive oil in a large ovenproof skillet over medium-high heat. Add the onion and fennel and season with salt and pepper. Reduce the heat to medium and cook, stirring occasionally, until tender, 8 to 10 minutes.
  • Stir the garlic into the vegetables and cook 1 more minute, then stir in the oregano and red pepper flakes. Pour in the wine and cook, scraping up the browned bits from the bottom of the pan, until most of the wine evaporates, about 3 minutes. Add the tomatoes, lemon zest, olives, capers and brine and sugar. Cook, stirring occasionally, until thickened, about 4 minutes.
  • Season the fillets with salt and pepper, nestle them in the sauce and transfer the skillet to the oven. Cook until the fish is cooked through and flakes easily with a fork, about 10 minutes. Drizzle with olive oil and sprinkle with parsley.

HALIBUT WITH CITRUS-DIJON SAUCE



Halibut with Citrus-Dijon Sauce image

Make and share this Halibut with Citrus-Dijon Sauce recipe from Food.com.

Provided by ngibsonn

Categories     Halibut

Time 1h15m

Yield 6 serving(s)

Number Of Ingredients 12

6 (4 ounce) halibut steaks or 6 (4 ounce) other fish steaks
1/3 cup orange juice
1/4 cup lemon juice
1 teaspoon dried basil
1 teaspoon dried tarragon
1 teaspoon curry powder
1/8 teaspoon ground red pepper
1 tablespoon olive oil, divided
3 tablespoons dijon-style mustard
2 tablespoons red onions, minced
1 1/2 tablespoons capers, drained
1 tablespoon minced fresh parsley

Steps:

  • Arrange fish in a large shallow baking dish.
  • Combine orange juice and next 5 ingredients in a small bowl and mix well.
  • Pour over fish steaks, cover and marinate in refrigerator for 1 hour, turning once.
  • Remove steaks from marinade and reserve marinade.
  • Combine reserved marinade, olive oil and mustard in small saucepan and bring to boil.
  • Add onion, capers and parsley and reduce heat to simmer for 5 minutes.
  • Place halibut steaks on broiler pan sprayed with nonstick cooking spray and brush with sauce.
  • Broil for 5 minutes.
  • Turn, brush with sauce and broil an additional 3 minutes or until fish flakes easily with fork.
  • Spoon remaining sauce over fish or serve on the side.

Nutrition Facts : Calories 158.8, Fat 5, SaturatedFat 0.7, Cholesterol 36.6, Sodium 126.6, Carbohydrate 3.2, Fiber 0.4, Sugar 1.6, Protein 24.1

HALIBUT WITH BLOOD ORANGE AND FENNEL



Halibut With Blood Orange and Fennel image

This is the first and only time I've worked with fennel. I really love the way the flavors go together with this light fish dish.

Provided by Melanie B.

Categories     Spring

Time 20m

Yield 4 serving(s)

Number Of Ingredients 7

24 ounces halibut steaks
1 teaspoon salt
1/2 teaspoon black pepper
2 tablespoons olive oil
1 cup fennel bulb, thinly sliced
3 blood oranges, sectioned and roughly chopped
1 teaspoon lemon zest

Steps:

  • Season fish with salt and pepper.
  • Heat 1 TBS Olive oil in a saute pan at medium high heat. Add fish and cook for about 4-5 minutes on each side or until fish is cooked through.
  • Combine oranges, fennel, lemon zest, and 1 TBS olive oil in non-metal bowl. Season with a sprinkle of salt and pepper. Serve with fish.
  • Enjoy!

Nutrition Facts : Calories 269.6, Fat 9.2, SaturatedFat 1.4, Cholesterol 84, Sodium 709.5, Carbohydrate 13.4, Fiber 3.2, Sugar 9.2, Protein 33

ROASTED HALIBUT WITH FENNEL & POTATOES



Roasted Halibut With Fennel & Potatoes image

You would expect that with fresh fennel, fennel seeds, and Pernod this would be very anise-y. Quite the opposite. There is a delicate and subtle fennel flavor, but it definitely is not overpowering. From Good Housekeeping April 2007.

Provided by Chandra M

Categories     Halibut

Time 1h

Yield 4 serving(s)

Number Of Ingredients 11

1 large leek
1 lb yukon gold potato, unpeeled and thinly sliced
1 medium fennel bulbs, cored and thinly sliced or 4 stalks celery, thinly sliced
1 tablespoon olive oil
1 teaspoon olive oil
salt and black pepper (to taste)
1 1/2 lbs halibut, cut into 4 pieces
2 tablespoons Pernod (anisette liquor) or 2 tablespoons white wine
1 teaspoon fennel seed, slightly crushed
1 lemon, thinly sliced
fennel leaves (optional)

Steps:

  • Preheat oven to 425°F.
  • Cut off roots and trim dark green top from leek. Discard any tough outer leaves.
  • Thinly slice leek.
  • Rinse thoroughly in a bowl of cold water; swish to remove any sand. Transfer with hands to a colander and drain well.
  • Spray 13"x9" glass baking dish with nonstick cooking spray.
  • Add leek, potatoes, fennel, fennel seed, 1 tbsp oil, 1/2 tsp salt, and 1/4 tsp pepper to the baking dish.
  • Toss to coat and spread evenly.
  • Roast vegetables 35 minutes or until tender, stirring halfway through roasting.
  • Remove baking dish from oven. Place halibut on vegetables, drizzle with liquor and 1 tsp oil.
  • Sprinkle fennel seeds, 1/4 tsp salt, and 1/8 tsp pepper.
  • Place lemon slices on halibut, return dish to oven and roast 10-12 minutes or just until halibut turns opaque in center.
  • To serve, sprinkle with fennel fronds if using.

Nutrition Facts : Calories 364.6, Fat 8.8, SaturatedFat 1.2, Cholesterol 54.5, Sodium 132.7, Carbohydrate 33.4, Fiber 5.7, Sugar 1.9, Protein 39

More about "roasted orange fennel halibut with dijon sauce food"

ORANGE DIJON GRILLED HALIBUT - MAILLE US
orange-dijon-grilled-halibut-maille-us image
Ingredients ⅓ cup orange marmalade 2 tbsp. Maille Dijon original mustard 1 tbsp. lemon juice 2 tbsp. white wine Salt and pepper 1 tbsp. finely chopped fresh basil leaves ½ tsp. red pepper flakes 1 lb. halibut fillet with the skin on …
From us.maille.com


SALMON WITH ORANGE-FENNEL SAUCE RECIPE | MYRECIPES
salmon-with-orange-fennel-sauce-recipe-myrecipes image
Step 2. Prepare broiler. Step 3. Remove fish from bag, reserving marinade. Place fish, skin sides down, on a broiler pan coated with cooking spray; sprinkle with salt and pepper. Broil 10 minutes or until fish flakes easily when tested with a …
From myrecipes.com


BAKED DIJON HALIBUT - COOKING WITH COIT
baked-dijon-halibut-cooking-with-coit image
2019-10-01 Preheat oven to 450 degrees F and line a baking sheet with parchment paper or foil. In a small mixing bowl, combine garlic, dijon, lemon zest, lemon juice, paprika, chili powder, olive oil, salt and pepper and whisk. Place …
From cookingwithcoit.com


HALIBUT WITH ORANGE-MISO SAUCE AND FENNEL SALAD - FOOD …
halibut-with-orange-miso-sauce-and-fennel-salad-food image
2013-12-06 Directions. Preheat the oven to 400°. In a medium saucepan, bring the orange juice to a boil. Simmer over moderate heat, stirring, until reduced to 3/4 cup, 8 minutes. Whisk in the miso, lime ...
From foodandwine.com


ROASTED FENNEL WITH ORANGE DRESSING RECIPE | CHATELAINE
Position rack in centre of oven, then preheat to 450F. Cut fennel bulb in half lengthwise, then cut each half into 8 wedges (about 1/2 in. thick), leaving cores intact and cutting any thicker ...
From chatelaine.com


ROASTED HALIBUT WITH FENNEL AND CROUTONS RECIPE - MELISSA CLARK
Step 1. Preheat the oven to 500°. In a 9-by-13-inch baking dish, toss the sliced fennel with 2 tablespoons of the oil, the anchovies and fennel seeds. …
From foodandwine.com


PORK TENDERLOIN HONEY GARLIC SAUCE BEST RECIPES
2022-08-29 Ingredients: 1 lb pork, pieces sliced 1/4-inch thick (from loin, chops, etc.) 2 -3 tablespoons fresh minced garlic; 1 1/2 cups honey; 1/2 teaspoon red pepper flakes, more to …
From findrecipes.info


FENNEL-ROASTED WILD ALASKAN HALIBUT - EATING RULES
2014-05-15 Preheat oven to 450°F. Cut the stalks and fronds from the fennel and set aside. Cut the bulbs into quarters and remove the center cores (save in the freezer for making veggie broth later!). Slice into thin strips and set aside. Finely chop the fronds until you have about 2 tablespoons, and set aside.
From eatingrules.com


ORANGE DIJON HALIBUT : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
Explore RAMDOM_KEYWORD for thousands of unique, creative recipes. Vegetarian Recipe. Vegetarian Burger Recipes Using Beans Air Fryer Indian Vegetarian Recipes Recipes With Beans Vegetarian ...
From recipeschoice.com


ORANGE AND FENNEL ROASTED COD - FOOD & WINE
2013-12-06 Directions. Heat the oven to 450°. Cut off the tops of the fennel bulbs and chop the leafy fronds. Cut each bulb into 8 wedges. In a large …
From foodandwine.com


ROASTED ORANGE FENNEL HALIBUT WITH DIJON SAUCE- WIKIFOODHUB
In small bowl, combine all sauce ingredients; mix well. Refrigerate until serving time. Place halibut in sprayed pan. Brush with orange juice. Sprinkle with 2 tablespoons parsley, 2 teaspoons orange peel, the fennel and garlic salt; rub in with fingers. Bake at 425°F. for 15 to 20 minutes or until fish flakes easily with fork. Serve fish with ...
From wikifoodhub.com


ROASTED HALIBUT WITH FENNEL, ORANGES AND OLIVES
Jul 18, 2013 - I'm tempted not to mention that I'm posting a recipe which requires turning on the oven when we're in the middle of a heat wave. Perhaps you'll think I've finally lost it. As I write
From pinterest.com


ROASTED HALIBUT WITH WINE-BRAISED FENNEL - FOOD & WINE
Directions. Step 1. Preheat the oven to 450°. In a large skillet, heat 2 tablespoons of the olive oil. Add the fennel wedges cut sides down, season with salt and black pepper and sprinkle with ...
From foodandwine.com


JUST FOR THE HALIBUT! HALIBUT WITH FENNEL AND ORANGE
2019-06-02 Combine orange zest, juice, and splash of wine . Butter a shallow baking dish, arrange fennel in the bottom, season with salt and pepper . Place halibut on top of fennel, dot with butter, pour on the orange and wine sauce . Cover and bake at 350° for 15 minutes or until flesh flakes. Garnish with fennel fronds.
From seaforager.com


FENNEL SEED AND MAYONNAISE RECIPES - SUPERCOOK.COM
browse 61 fennel seed and mayonnaise recipes collected from the top recipe websites in the world. SuperCook English. العربية български čeština Deutsch español ελληνικά English suomi français Italiano עברית 日本語 Nederlands polski Português română русский srpski svenska Türkçe 中文 fennel seed mayonnaise lemon garlic olive oil cumin red onion ...
From supercook.com


Related Search