Roasted Haddock With Dijon Lemon Sauce Food

CRISPY BAKED HADDOCK

Steps:

• Preheat oven to 425 degrees Fahrenheit and prepare a rimmed baking sheet by spraying lightly with cooking spray. Set aside.
• Gently pat dry both sides of the haddock then season with salt. Place on the baking sheet.
• In a bowl, mix together all the ingredients for the topping then using your hands, gently and evenly spread it across all the haddock. It doesn't have to be perfect.
• Bake for 7 minutes or until the haddock is cooked through and the topping is slightly brown.
• Serve and enjoy!

BAKED LEMON HADDOCK

Steps:

• Preheat oven to 350°. Cut fish into 6 serving-sized pieces. Place in a greased 11x7-in. baking dish. Combine remaining ingredients; sprinkle over fish. Bake until fish just begins to flake easily with a fork, 20-25 minutes.

ROASTED HADDOCK WITH DIJON-LEMON SAUCE

Steps:

• Preheat oven 400 degrees F.In a small bowl add lemon juice, mustard, garlic and herbs (not chili powder).With a small whisk gradually add the olive oil. Mix until a thick consistency forms.Use a stainless steel baking pan (large enough for the fish to lay flat), brush bottom and sides with olive oil.Place fish in pan and pour sauce over fish, sprinkle with chopped olives, Herbamare* or salt and pepper, Superfood Turmeric and chili powder. Bake for 10 minutes. Serve!*Herbamare is found in Whole Food markets and other health food stores, it is 12 different organic herbs seeped for 1 year with sea salt and then ground to a seasoning. Gives food an instant lift! Preheat oven 400 degrees F. In a small bowl add lemon juice, mustard, garlic and herbs (not chili powder). With a small whisk gradually add the olive oil. Mix until a thick consistency forms. Use a stainless steel baking pan (large enough for the fish to lay flat), brush bottom and sides with olive oil. Place fish in pan and pour sauce over fish, sprinkle with chopped olives, Herbamare* or salt and pepper, Superfood Turmeric and chili powder. Bake for 10 minutes. Serve! *Herbamare is found in Whole Food markets and other health food stores, it is 12 different organic herbs seeped for 1 year with sea salt and then ground to a seasoning. Gives food an instant lift!
• Preheat oven 400 degrees F. In a small bowl add lemon juice, mustard, garlic and herbs (not chili powder). With a small whisk gradually add the olive oil. Mix until a thick consistency forms. Use a stainless steel baking pan (large enough for the fish to lay flat), brush bottom and sides with olive oil. Place fish in pan and pour sauce over fish, sprinkle with chopped olives, Herbamare* or salt and pepper, Superfood Turmeric and chili powder. Bake for 10 minutes. Serve! *Herbamare is found in Whole Food markets and other health food stores, it is 12 different organic herbs seeped for 1 year with sea salt and then ground to a seasoning. Gives food an instant lift!

LEMON DIJON CREAM SAUCE

Steps:

• Melt the butter over low heat, and add the Dijon and lemon juice, mixing well.
• When slightly heated, stir in the cream, 1/4 cup at a time until it is the consistency you like.
• Serve over vegetables.

HERB-CRUSTED HADDOCK

Steps:

• Heat oven to 220C/fan 200C/gas 7. Lightly oil a large baking tray, then lay the haddock and tomatoes alongside each other. In a small bowl, mix the mayonnaise with the garlic paste or crushed garlic, then spread evenly over the fish.
• In a separate bowl, toss together the breadcrumbs, lemon zest, juice and parsley, and season to taste. Top the fish with the breadcrumb mixture. Drizzle olive oil over the fish and tomatoes, and bake for 15 mins or until the fish flakes slightly when pressed and the crust is golden and crunchy.

DIJON-CRUSTED FISH

Steps:

• Preheat oven to 425°. Mix first 4 ingredients and 1 tablespoon cheese. Place tilapia on a baking sheet coated with cooking spray; spread evenly with mayonnaise mixture. , Toss bread crumbs with melted butter and remaining cheese; sprinkle over fillets. Bake until fish just begins to flake easily with a fork, 12-15 minutes.