HEALTHY ROASTED GARLIC MASHED SWEET POTATOES
Healthy Roasted Garlic Mashed Sweet Potatoes
Provided by Rachel Maser - CleanFoodCrush
Categories Sides
Number Of Ingredients 7
Steps:
- Preheat your oven to 375 degrees f. and line a large baking sheet with parchment paper.
- Using a very sharp knife, cut your entire garlic head/bulb in half to expose the garlic cloves as shown.
- Scrub and wash your potatoes thoroughly to remove any dirt.
- Pat dry the excess moisture with a towel.
- Place your sweet potatoes on a cutting board, and trim the ends off and discard.
- Cut the potatoes in half lengthwise and place them, open-face up on the prepared baking sheet as shown.
- Drizzle potatoes with oil; rub it all over them, and then season with sea salt and pepper; roast for 20-30 minutes depending on size. Flip your potatoes and garlic halfway through and continue roasting until fork tender.
- Once finished, remove from your oven and let potatoes cool at room temperature for about 10 minutes.
- Peel the skin off of each potato half, and place the flesh into a large bowl.
- Remove the roasted garlic cloves by gently squeezing each clove into the bowl, discarding the peel.
- Using a potato masher, mash your sweet potatoes with the roasted garlic until well combined, and smooth.
- Stir in melted ghee, and season to your taste.
- Garnish with freshly picked oregano, or thyme and freshly cracked black pepper and serve.
ROASTED GARLIC MASHED SWEET POTATOES
Make and share this Roasted Garlic Mashed Sweet Potatoes recipe from Food.com.
Provided by Lavender Lynn
Categories Mashed Potatoes
Time 1h
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Cut the top off unpeeled garlic head. Drizzle with olive oil, place in baking pan & bake & 250 degrees for 30 - 40 minutes.
- Bake the potatoes at 400 degrees for 1 hour or until tender.
- Cut potatoes in half, scoop into saucepan and mash.
- Squeeze roasted garlic into the mashed potatoes.
- Add butter, mash while adding cream a little at a time. Add salt & pepper to taste.
ROASTED GARLIC MASHED POTATOES
Provided by Patrick and Gina Neely : Food Network
Categories side-dish
Time 1h
Yield 3 to 4 servings
Number Of Ingredients 6
Steps:
- Preheat oven to 425 degrees F.
- Slice off the very top of the garlic head. Drizzle head with olive oil and wrap in foil. Place on a sheet tray and bake until tender and fragrant, roughly 35 minutes. Remove from the oven and let cool. Remove the cloves and mash with a wooden spoon.
- Place potatoes in a large stockpot and cover with cold water. Add salt and bring to a boil. Cook until fork tender and drain. Mash the potatoes until smooth.
- Meanwhile heat butter and cream until butter melts. Add the roasted garlic and potatoes and mash all together.
- Taste and season with salt and pepper. Serve immediately.
MASHED SWEET POTATOES WITH ROASTED GARLIC
There's no reason we can't treat sweet potatoes like regular potatoes, meaning mashing them with butter, cream and lots of salt. Roasting sweet potatoes in the oven - individually wrapped in foil to help them steam - is not just a hands-off way to cook them by avoiding large pots of boiling water, it also concentrates their flavor. Roasted garlic is an easy addition here; since the potatoes already need an hour's worth of oven time, the garlic can cook alongside. The mellowed, caramelized garlic cloves are then smashed into the silky spuds, creating a minimalist yet rich and savory side dish. Make this the night before and reheat it in a buttered casserole dish in the oven - or even in the microwave - with a couple of extra pats of butter on top, right before eating.
Provided by Eric Kim
Time 1h30m
Yield 4 to 6 servings
Number Of Ingredients 6
Steps:
- Heat oven to 350 degrees. Turn the garlic head on its side and carefully cut off the very top end to expose the cloves. (Discard the top.) Place the head of garlic on a sheet of foil, cut side up, and drizzle with the oil and season with salt and pepper. Wrap tightly and place on a sheet pan. Wrap each sweet potato individually in foil and place on the pan alongside the garlic.
- Bake until the sweet potatoes are tender and the garlic is soft, fragrant and slightly caramelized, about 1 hour. Set aside, still wrapped, to cool slightly.
- Meanwhile, heat the cream and butter in the microwave in 30-second intervals, checking after each, until the butter is melted, about 1 minute. (Alternatively, you can heat the cream and butter in a small saucepan over medium until the butter is melted.)
- Unwrap the sweet potatoes and peel them, discarding the skin and adding the flesh to a large bowl. Squeeze the garlic head, cut side down, into the bowl to release the roasted cloves. Pour in the hot cream and butter. Using a whisk or fork, break up the potatoes and garlic and vigorously stir until smooth and fluffy, at least 30 seconds. Taste for seasoning, adjusting with salt and pepper as needed. Transfer to a serving bowl and serve warm. (To make ahead, transfer to a buttered casserole dish or cake pan, cover and refrigerate for up to 24 hours, until ready to eat. Bake in a 350-degree oven or microwave until heated through, about 15 minutes. On Thanksgiving, you should reheat this when the turkey is out of the oven and resting.)
MASHED POTATOES WITH OVEN-ROASTED GARLIC
Oven-roasted garlic and skin-on Yukon Gold potatoes set this classic side dish apart from your basic mashed potato recipe. They're even good cold the next day!
Provided by LLHicks
Categories Mashed Potatoes
Time 1h5m
Yield 10
Number Of Ingredients 9
Steps:
- Preheat the oven to 400 degrees F (200 degrees C).
- Remove outer skin from garlic head, leaving individual cloves intact. Cut 1/4 to 1/2 inch off the top, exposing all cloves. Coat top of garlic with olive oil and use your fingers to work it in. Wrap in foil and place in a baking dish.
- Roast in the preheated oven for 45 minutes.
- When the garlic is about halfway done, place potatoes into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until tender, but still firm, 15 to 20 minutes. When poked with a fork, they should break once. Drain.
- Remove garlic from the oven. Squeeze garlic from each clove into a small bowl and mash with a fork.
- Return potatoes to the pot and mix with cream cheese, margarine, milk, sour cream, and garlic. Mix in salt and pepper.
Nutrition Facts : Calories 315.3 calories, Carbohydrate 44.7 g, Cholesterol 11.3 mg, Fat 12.8 g, Fiber 3.8 g, Protein 7.1 g, SaturatedFat 3.7 g, Sodium 249.1 mg, Sugar 0.8 g
GARLIC MASHED SWEET POTATOES
A tasty, and fairly healthy, recipe from Process This! from Jean Anderson. It makes use of the food processor to whip the sweet potatoes. It's so rich on it's own, you won't need extra butter or cream. The potatoes will bake for an hour total, and the garlic will be added to the pan halfway through.
Provided by Misa3446
Categories Yam/Sweet Potato
Time 1h5m
Yield 4-6 serving(s)
Number Of Ingredients 5
Steps:
- Start by preheating your oven to 400°F.
- Scrub the sweet potatoes clean. Pat dry and prick each one several times with a fork. Place on an ungreased sheet pan. Bake for 30 minutes.
- While the potatoes are baking, slice the top of the garlic head off so that the cloves are exposed. Wrap in aluminum foil.
- After the potatoes have baked 30 minutes, add the foil wrapped garlic to the pan with the potatoes. Bake for an additional 30 minutes.
- Remove the pan from the oven. Split the potatoes lengthwise, and then flip them so the cut side is up. Unwrap the garlic, and let both the garlic and potatoes cool for about 15 minutes.
- Scoop out the sweet potato flesh into the food processor bowl with the chopping blade. (The skins of my potatoes just peeled off in one piece, so I didn't have to dirty up a spoon to scoop the flesh.) Squeeze out the roasted garlic cloves over the potatoes. Add in the remaining ingredients.
- Pulse for 10 seconds. Scrape the bowl and stir the potato mixture around. Repeat the pulse and stir step 2 more times, or until everything is smooth.
- Serve and enjoy immediately!
Nutrition Facts : Calories 292.2, Fat 3.1, SaturatedFat 1.9, Cholesterol 7.6, Sodium 740.4, Carbohydrate 62.1, Fiber 8.9, Sugar 12, Protein 5.5
BAKED GARLIC SWEET POTATOES
I rely on fresh rosemary to season this dish. The herb comes through very well in the unique side dish, and garlic gives the tender potatoes a savory twist.-Michelle Bishop, Peru, Indiana
Provided by Taste of Home
Categories Side Dishes
Time 45m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- In a large bowl, combine the oil, garlic, rosemary and salt; add sweet potatoes and toss to coat. Transfer to a 13-in. x 9-in. baking dish coated with cooking spray. , Bake, uncovered at 350° for 30 minutes. Add broth; bake 10-15 minutes longer or until potatoes are tender, stirring occasionally.
Nutrition Facts : Calories 142 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 343mg sodium, Carbohydrate 26g carbohydrate (0 sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges
GARLIC MASHED SWEET POTATOES RECIPE BY TASTY
Here's what you need: sweet potatoes, butter, heavy cream, garlic, salt, pepper
Provided by Merle O'Neal
Categories Sides
Time 30m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Add potatoes to a large pot of salted water. Place over medium/high heat and bring to a boil. Cook until fork tender, about 15-20 minutes.
- Drain, peel, and mash potatoes until they reach a smooth consistency.
- Add remaining ingredients to mash and mix to incorporate.
- Enjoy!
Nutrition Facts : Calories 333 calories, Carbohydrate 54 grams, Fat 12 grams, Fiber 7 grams, Protein 4 grams, Sugar 17 grams
ROASTED GARLIC SWEET POTATOES
These sweet potatoes are prepared similar to roasted garlic mashed potatoes. The sweet potatoes add an interesting creamy and sweet dynamic that is balanced out with sour cream, cream cheese, and--of course--roasted garlic...mmm.
Provided by Kelly
Categories Side Dish
Time 1h35m
Yield 8
Number Of Ingredients 8
Steps:
- Preheat an oven to 400 degrees F (200 degrees C).
- Prick the sweet potatoes with a fork or the tip of a paring knife; set aside. Cut off the top of the heads of garlic to expose the cloves, trimming about 1/4 inch off of the top of each clove. You may need to trim individual cloves along the sides of each head. Brush the cut cloves with the olive oil, then nestle each head into a piece of aluminum foil.
- Place the sweet potatoes and garlic cloves directly on the oven racks. Bake for about 1 hour, removing the sweet potatoes once they have softened, and removing the garlic heads once they are tender and nicely browned.
- Peel the sweet potatoes, and place into a mixing bowl. Squeeze the individual garlic cloves into the bowl, then add the butter, sour cream, cream cheese, and cayenne pepper. Mash until smooth, then season to taste with salt and pepper. Scrape the mashed potatoes into a 1 1/2 quart baking dish, and return to the oven for about 15 minutes to reheat.
Nutrition Facts : Calories 199.9 calories, Carbohydrate 19.9 g, Cholesterol 25.4 mg, Fat 11.9 g, Fiber 2.3 g, Protein 4.3 g, SaturatedFat 5.8 g, Sodium 134.5 mg, Sugar 2.9 g
ROASTED GARLIC MASHED SWEET POTATOES RECIPE RECIPE - (4.6/5)
Provided by HotDishHomemaker
Number Of Ingredients 6
Steps:
- 1. First we need to roast our Garlic so preheat the oven to 400 degrees. 2. Remove all the loose "paper like" outer layers from the Garlic bulb. Cut the top end off the Garlic Bulb. 3. Drizzle Olive Oil over the top of the Garlic Bulbs. Wrap the Garlic in foil and place in the preheated oven and roast for 40 minutes. 4. When Garlic is done roasting, remove from oven and set aside to cool so it will be easy to handle. 5. Wash and peel 6 large Sweet Potatoes. 6. In a large pot, bring about 4 quarts of Water to a boil. Then add in the Sweet Potatoes and return to a slow boil. Continue to boil them just until fork tender. 7. Drain the Potatoes and return them to the pot. 8. Add in the Butter, and Cream Cheese and mash well with a potato masher. 9. Give the old Pepper Mill a few turns over the Potatoes and Squeeze the Roasted Garlic from the bulbs into the Potatoes. Continue to mash them until everything is incorporated. 10. Once you have a nice Mashed Potato consistency you are ready to serve! ~Serve with a dollop of Sour Cream on top or a little more Butter. If you have some fresh Chives they would look great on top for a little garnish as well. I always have them in my garden and I would have added them on top....but I live in Minnesota and it is wintertime and snowing! -Enjoy! Recipe by: Hot Dish Homemaker
ROASTED GARLIC MASHED POTATOES - THE BEST YOU'VE EVER HAD
Make and share this Roasted Garlic Mashed Potatoes - the Best You've Ever Had recipe from Food.com.
Provided by Mimi Bobeck
Categories Potato
Time 1h5m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Separate head of garlic into individual cloves.
- Toss in olive oil and wrap tightly in small piece of aluminum foil.
- Bake in 350°F (180°C) oven for 45 minutes.
- When the garlic has cooled to the touch you should be able to squeeze it out of the 'paper' shell of the individual cloves.
- Mash the roasted garlic with a fork, or force through a fine strainer.
- If you use a ricer as recommended below, simply rice the garlic along with the potatoes.
- Peel and boil potatoes in salted water until tender.
- Force the cooked potatoes through a ricer (recommended) or mash by your usual method.
- Put the riced potatoes, garlic, sour cream, butter, and salt and white pepper in a mixer bowl, and whip at medium speed until smooth.
- Add cream or milk to adjust consistency.
ROASTED GARLIC MASHED POTATOES
Russet potatoes are blended with roasted garlic, butter and milk. This recipe is a standard.
Provided by Kathleen Burton
Categories Side Dish Potato Side Dish Recipes Mashed Potato Recipes
Time 1h10m
Yield 8
Number Of Ingredients 6
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Drizzle garlic with olive oil, then wrap in aluminum foil. Bake in preheated oven for 1 hour.
- Bring a large pot of salted water to a boil. Add potatoes, and cook until tender, about 15 minutes. Drain, cool and chop. Stir in butter, milk, salt and pepper.
- Remove the garlic from the oven, and cut in half. Squeeze the softened cloves into the potatoes. Blend potatoes with an electric mixer until desired consistency is achieved.
Nutrition Facts : Calories 171.7 calories, Carbohydrate 23.5 g, Cholesterol 16.5 mg, Fat 7.9 g, Fiber 2.2 g, Protein 2.8 g, SaturatedFat 4.1 g, Sodium 294.5 mg, Sugar 1.7 g
ROASTED GARLIC MASHED POTATOES
You HAVE to give these potatoes a try. I saw them on "Easy Entertaining" on the Food Network, and I gave them a shot. WOW! I have made these for 2 years now on Thanksgiving and Christmas. GARLIC LOVERS REJOYCE! I like to garnish with a little parsley for color.
Provided by Juju Bee
Categories Potato
Time P1DT45m
Yield 5-6 serving(s)
Number Of Ingredients 10
Steps:
- The night before, cube the potatoes, and put them in a large saucepan with salted cold water and place in the refrigerator overnight.
- Roast the garlic: Preheat the oven to 350 degrees F, peel the outermost layers of skin off the heads of garlic; cut off the top 1/3 of the heads to open the cloves and heat olive oil in a large oven-safe saute pan over medium heat; Add garlic, and saute for about 10 minutes; Season with salt and pepper and transfer pan to the oven to roast for 15 minutes; Remove from heat and let cool.
- For the garlic paste: Pop garlic cloves from their skins and place cloves in a blender, along with any olive oil left in the pan; Puree until smooth; you should have a paste-like consistency.
- For the potatoes: The next day, add some more salt and then bring to a boil over high heat.
- Cook until tender, about 10 minutes.
- Drain well, place potato cubes in a food mill, and grind to remove skins.
- Alternatively, smash the potatoes with a large fork or potato masher.
- Heat 1 tablespoon of the butter in a large saucepan over medium heat until the butter stops foaming and turns a light brown.
- Add the garlic paste and cook quickly.
- Add the cream, season, to taste, with salt and pepper, and bring to a boil.
- Reduce the heat to low and fold in potatoes with a wooded spoon or large whisk.
- Add the remaining butter by tablespoons, until taste suits you, stirring after each addition.
- Season with salt and pepper, to taste, and serve.
Nutrition Facts : Calories 950.1, Fat 85.1, SaturatedFat 42.8, Cholesterol 195.4, Sodium 43.2, Carbohydrate 45.1, Fiber 3.7, Sugar 1.9, Protein 6.5
ROASTED GARLIC MASHED POTATOES AND CAULIFLOWER
A great way to disguise cauliflower! The kids and adults LOVE it! To roast garlic cut pointed end off bulb rub olive oil on wrap in foil and bake 375 for 1 hour.
Provided by Rita1652
Categories Potato
Time 35m
Yield 4-8 serving(s)
Number Of Ingredients 10
Steps:
- boil potatoes and cauliflower together till tender.
- drain and mash potatoes,cauliflower,oil and butter.
- add rest of ingredients mix through.
- ENJOY!
Nutrition Facts : Calories 525.4, Fat 29.1, SaturatedFat 11.3, Cholesterol 40.1, Sodium 183, Carbohydrate 60.6, Fiber 9.4, Sugar 5.6, Protein 10
GARLIC-ROASTED SWEET POTATOES
This unexpected combination is so tasty. It makes a wonderful fall or winter side dish with any meat. Double or triple the recipe to feed a bigger group.-Carol Ferranti, Esmond, Rhode Island
Provided by Taste of Home
Categories Side Dishes
Time 35m
Yield 2 servings.
Number Of Ingredients 5
Steps:
- In a small baking dish, combine the sweet potatoes and garlic. Drizzle with oil; sprinkle with salt and pepper. Bake, uncovered, at 425° for 25-30 minutes or until tender, stirring every 10 minutes.
Nutrition Facts : Calories 202 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 165mg sodium, Carbohydrate 33g carbohydrate (8g sugars, Fiber 4g fiber), Protein 2g protein.
CREAMY ROASTED GARLIC MASHED POTATOES
I made these roasted garlic potatoes for Thanksgiving although it's a simple enough recipe for any day! I wish I had more right now.
Provided by Amanda Lee
Categories Mashed Potatoes
Time 45m
Yield 14
Number Of Ingredients 8
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Place garlic cloves in aluminum foil and drizzle with olive oil.
- Roast in the preheated oven until very soft, about 25 minutes.
- Meanwhile, place potatoes into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until tender, about 20 minutes. Drain.
- Mix potatoes, half-and-half, and melted butter until well combined. Add cream cheese, sour cream, and roasted garlic; mix with a hand mixer until well blended. Season with salt and pepper.
Nutrition Facts : Calories 197.4 calories, Carbohydrate 26.1 g, Cholesterol 22.5 mg, Fat 9.1 g, Fiber 3 g, Protein 4.2 g, SaturatedFat 5.2 g, Sodium 61.9 mg, Sugar 1.1 g
More about "roasted garlic mashed sweet potatoes food"
MASHED SWEET POTATOES WITH ROASTED GARLIC - FIT FOODIE …
From fitfoodiefinds.com
5/5 (2)Total Time 1 hrCategory SideCalories 186 per serving
- First, preheat oven to 375ºF and spray a large casserole dish or baking sheet with nonstick cooking spray.
- Next, prep sweet potatoes by slicing off the ends and then slicing them in half long-ways (hot-dog style). Then, slice the pointy end of a head of garlic off to expose the cloves.
MASHED ROASTED GARLIC SWEET POTATOES - A CLEAN PLATE
From acleanplate.com
Servings 4Total Time 1 hrEstimated Reading Time 2 mins
ROASTED GARLIC MASHED POTATOES RECIPE | LEITE'S CULINARIA
From leitesculinaria.com
ROASTED GARLIC MASHED POTATOES - THE HEALTHFUL IDEAS
From thehealthfulideas.com
ROASTED GARLIC PARMESAN SWEET POTATOES | 12 TOMATOES
From 12tomatoes.com
ROASTED GARLIC MASHED POTATOES - THE ART OF FOOD AND WINE
From theartoffoodandwine.com
GARLIC BACON MASHED POTATOES : OPTIMAL RESOLUTION LIST
From recipeschoice.com
ROASTED GARLIC MASHED POTATOES ~SWEET & SAVORY
From sweetandsavorybyshinee.com
RECIPE: MASHED SWEET POTATOES WITH ROASTED GARLIC, FROM NEW …
From cbsnews.com
THE CREAMIEST ROASTED GARLIC MASHED POTATOES - SWEET TEA
From sweetteaandthyme.com
ROASTED GARLIC MASHED SWEET POTATOES | RECIPES | LEE KUM KEE
From uk.lkk.com
MASHED SWEET POTATOES WITH ROASTED GARLIC - BITES OUT OF LIFE
From bitesoutoflife.com
GARLIC BUTTER SMASHED SWEET POTATOES WITH PARMESAN
From cafedelites.com
HEARTY ROASTED GARLIC MASHED POTATOES RECIPE - A PINCH OF HEALTHY
From apinchofhealthy.com
ROASTED GARLIC MASHED POTATOES - THE ENDLESS MEAL®
From theendlessmeal.com
ROASTED GARLIC MASHED SWEET POTATOES - MAMA LIKES TO COOK
From mamalikestocook.com
ROASTED ONION POTATOES - THERESCIPES.INFO
From therecipes.info
MASHED SWEET POTATOES WITH ROASTED GARLIC - CARING WELLNESS
From caringwellness.net
10 BEST GARLIC MASHED SWEET POTATOES RECIPES - YUMMLY
From yummly.com
ROASTED GARLIC MASHED POTATOES - LIVING VEGAN
From living-vegan.com
ROASTED GARLIC SWEET POTATO MASH - DON'T GO BACON MY HEART
From dontgobaconmyheart.co.uk
RECIPE: MASHED SWEET POTATOES WITH ROASTED GARLIC, FROM NEW …
From news.yahoo.com
ROASTED GARLIC MASHED POTATOES | ALLY'S SWEET & SAVORY EATS
From sweetandsavoryfood.com
GARLIC ROASTED SWEET POTATOES (MAKES THE BEST LEFTOVERS)
From paleogrubs.com
GARLIC PARMESAN ROASTED SWEET POTATO RECIPE - EATWELL101
From eatwell101.com
ROASTED GARLIC BUTTER MASHED SWEET POTATOES - CHELSEA JOY EATS
From chelseajoyeats.com
MASHED SWEET POTATOES WITH ROASTED GARLIC RECIPE
From savoringtoday.com
SAVORY ROASTED SWEET POTATOES WITH PARMESAN, GARLIC & HERBS
From cookingclassy.com
GARLIC MASHED SWEET POTATOES - THE LEMON BOWL®
From thelemonbowl.com
ROASTED GARLIC MASHED POTATOES - HEALTHY SEASONAL RECIPES
From healthyseasonalrecipes.com
ROASTED GARLIC MASHED POTATOES - THE SWEET POTATO
From thesweetpotato.ca
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love