Roasted Frozen Cauliflower Food
HOW TO ROAST FROZEN CAULIFLOWER (RECIPE)
Easy roasted frozen cauliflower recipe with crispy parmesan edges. You can't go wrong with this simple side dish!
Provided by Joy Shull
Categories Vegetable Recipes
Time 30m
Number Of Ingredients 7
Steps:
- Preheat your oven to 450 degrees
- Place the frozen cauliflower florets on a nonstick baking sheet and spray generously with olive oil spray to coat
- Sprinkle on even amounts of salt, pepper, garlic powder, and onion powder until evenly coated
- Roast at 450 degrees for 15 minutes without flipping
- Remove from the oven after 15 minutes, and stir/flip the cauliflower
- Spray again with olive oil spray, then sprinkle on powdered parmesan cheese over the tops of the cauliflower florets
- Roast an additional 5 - 10 minutes, until florets are browned with crispy edges
- Serve and enjoy!
Nutrition Facts : Calories 81 calories, Carbohydrate 7 grams carbohydrates, Cholesterol 1 milligrams cholesterol, Fat 6 grams fat, Fiber 3 grams fiber, Protein 3 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 242 grams sodium, Sugar 2 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 4 grams unsaturated fat
ROASTED FROZEN CAULIFLOWER
You don't have to use fresh cauliflower to achieve the "perfectly roasted cauliflower" status. All you need is a bag of frozen cauliflower and a few basic ingredients.
Provided by Whitney Wright
Categories Side Dish
Time 22m
Number Of Ingredients 4
Steps:
- Preheat oven to 450°F.
- Place the frozen cauliflower on the baking sheet. Drizzle the olive oil overtop and toss to coat.
- Add the kosher salt and pepper and toss again.
- Distribute the cauliflower in an even layer along the baking sheet. Roast in the oven for 15 minutes. Remove the pan from the oven, and flip/stir the cauliflower. Roast for an additional 5-10 minutes or until the cauliflower is golden brown with crispy edges.
Nutrition Facts : Calories 79 kcal, Carbohydrate 8 g, Protein 3 g, Fat 5 g, SaturatedFat 1 g, Sodium 433 mg, Fiber 3 g, Sugar 3 g, ServingSize 1 serving
ROASTED FROZEN CAULIFLOWER
Learn how to make roasted frozen cauliflower. Just the veggies, olive oil, and spices for a perfectly delicious side dish that goes well with just about anything.
Provided by Adina
Categories Side Dish
Number Of Ingredients 7
Steps:
- Preheat the oven to 230 degrees Celsius/ 450 degrees Fahrenheit. Line a large baking tray with parchment paper (Note 2).
- Place the frozen cauliflower in the middle of the baking sheet. Add olive oil and spices, toss to coat all over. Spread the pieces evenly all over the baking tray.
- Bake for about 25 minutes, or until fork-tender and nicely browned. The baking time depends on the oven and the size of the florets.
- Squeeze some fresh lemon juice on top, sprinkle with chopped parsley. Serve.
Nutrition Facts : Calories 188 kcal, Carbohydrate 13 g, Protein 5 g, Fat 15 g, SaturatedFat 2 g, Sodium 660 mg, Fiber 5 g, Sugar 5 g, UnsaturatedFat 12 g, ServingSize 1 serving
ROASTED CAULIFLOWER
This recipe was originally one of Martha Stewart's but I've adjusted it to make it more to my taste. This has become my DH's favorite vegetable recipe. In fact, we love it so much that the two of us usually pig out on the whole recipe.
Provided by Kendra
Categories Cauliflower
Time 40m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 450 degrees.
- Trim head of cauliflower and cut into bite-sized florets.
- Dry cauliflower well.
- Drizzle with olive oil (you may need more than 2 T) then sprinkle with garlic salt, pepper, and chile powder.
- You can adjust seasonings according to your personal preferences.
- Toss cauliflower until seasonings are well distributed.
- Pour into a greased baking pan and bake for 20- 25 minutes, stirring once or twice.
- Cauliflower should be a dark, golden brown when baking is completed.
- Remove from oven and pour into a serving dish.
- Top with balsamic vinegar and toss well.
Nutrition Facts : Calories 124.1, Fat 7.5, SaturatedFat 1.1, Sodium 75.2, Carbohydrate 12.9, Fiber 4.8, Sugar 5, Protein 4.6
ROASTED CAULIFLOWER
Cauliflower is an excellent blank canvas. You can steam or blanch it to keep its essential flavors intact, but by roasting or sautéing it, you can bring out its sweetness. Cauliflower will absorb the oil and seasoning, soaking up flavors much the way eggplant does. But it remains firmer. Roasted cauliflower can be served warm or at room temperature. It can be part of an antipasto of roasted vegetables. Or an accompaniment to a roast chicken or lamb. And though they aren't obvious choices, scallops and lobster, both naturally sweet themselves, are delicious with roasted cauliflower.
Provided by Amanda Hesser
Categories easy, quick, side dish
Time 30m
Yield 4 servings
Number Of Ingredients 4
Steps:
- Preheat oven to 375 degrees. Place cauliflower in a large mixing bowl. Pour on enough olive oil to coat (a few tablespoons). Season generously with salt and pepper and toss gently until evenly coated.
- Lay cauliflower pieces out on a baking sheet. Drizzle any remaining oil from the bowl on top. Bake, turning once, until caramelized on edges and tender, 25 to 30 minutes. Serve warm or at room temperature, as a side dish. You can also sprinkle it with a very good aged vinegar. Or, cut florets into smaller pieces and add to salads.
Nutrition Facts : @context http, Calories 43, UnsaturatedFat 1 gram, Carbohydrate 6 grams, Fat 2 grams, Fiber 2 grams, Protein 2 grams, SaturatedFat 0 grams, Sodium 268 milligrams, Sugar 2 grams
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- Preheat your oven to 400 degrees F. Line a rimmed baking sheet with parchment paper. Spray the parchment paper with olive oil.
- Arrange the frozen cauliflower florets in a single layer on the prepared baking sheet. They won't all be the same size - that's OK. Don't worry about it.
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