Reduced Fat Yogurt Ranch Salad Dressing Food
GREEK YOGURT RANCH DRESSING
Greek Yogurt Ranch Dressing is a simple, 10-minute dressing and ranch dip made with Greek yogurt, (optional) mayo, and ranch seasonings. The Greek yogurt offers protein, calcium, and (if using nonfat) fewer calories than a classic ranch dressing.
Provided by Traci The Kitchen Girl
Categories Condiment
Time 10m
Number Of Ingredients 9
Steps:
- In a lidded jar or mixing bowl, shake (or whisk) GREEK YOGURT, MAYO, MILK, VINEGAR, PARSLEY, CHIVES, GARLIC, SALT and PEPPER until well-combined.
- Place all ingredients in a tall container or glass jar, insert the blade end of the stick blender into the dressing ingredients.
- Pulse the blender until ingredients are well-incorporated, then blend at a steady speed until dressing is fully blended.
- Cover and refrigerate in an airtight container up to 5 days until ready to serve.
- Shake well before serving. Serve chilled.
Nutrition Facts : ServingSize 0.25 cup, Calories 126 kcal, Carbohydrate 2 g, Protein 5 g, Fat 10 g, SaturatedFat 1 g, Cholesterol 8 mg, Sodium 181 mg, Sugar 2 g
HOMEMADE GREEK YOGURT RANCH DRESSING
Homemade Greek Yogurt Ranch Dressing - easy, healthy, and delicious! Only 12 calories per tablespoon and full of yummy spices, non fat plain greek yogurt, and a dash of buttermilk!
Provided by Jennifer Debth
Categories Dressing
Time 10m
Number Of Ingredients 10
Steps:
- Place the spices (dried parsley - fresh chives) into a food processor and pulse a few times, until the spices have been ground up a bit.
- Scrape down the sides.
- Place the remaining ingredients - greek yogurt, buttermilk, Dijon, and lemon juice - into the food processor and pulse until the ingredients have been fully incorporated.
- Scrape down the sides, if needed, and pulse again.
- Transfer into a sealable container (like a mason jar) and place in the fridge until you're ready to use it!
Nutrition Facts : Calories 14 kcal, Carbohydrate 1 g, Protein 2 g, Fat 1 g, SaturatedFat 1 g, Cholesterol 1 mg, Sodium 232 mg, Fiber 1 g, Sugar 1 g, TransFat 1 g, ServingSize 1 serving
HEALTHIER CREAMY YOGURT SALAD DRESSINGS
Recipe video above. Here's 5 very, very good creamy dressings made with yogurt instead of mayonnaise. All the flavour of their traditional mayo-based counterparts, but less fat and better for you! You might ditch that jar of mayo for good!
Provided by Nagi
Categories Salad Dressing
Time 10m
Number Of Ingredients 41
Steps:
- Mix ingredients in a bowl. Set aside for 30 minutes+ to allow flavours to develop.
- Use milk to adjust to desired consistency.
- Blitz in a food processor until smooth. Use milk to adjust consistency.
LOW-FAT RANCH DRESSING
"No one will believe this creamy, fresh tasting dressing is low in fat," conveys field editor Connie Simon of Reed City, Michigan. "It has wonderful traditional ranch flavor."
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 1-1/4 cups.
Number Of Ingredients 10
Steps:
- In a bowl, combine oil, vinegar, sweetener and marjoram. Whisk in buttermilk, yogurt and mayonnaise. Stir in onion, parsley and garlic. Cover and refrigerate for 6 hours or overnight to thicken. whisk before serving. serve over salad greens and vegetables of your choice. Refrigerate leftover dressing.
Nutrition Facts : Calories 30 calories, Fat 2g fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 44mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 0 fiber), Protein 1g protein. Diabetic Exchanges
YOGURT RANCH DRESSING
This is a yogurt variation of George Geary's Ranch Buttermilk Dressing from his book "500 Best Sauces, Salad Dressings, Marinades and More."
Provided by Uriah Heep
Categories Side Dish Sauces and Condiments Recipes Salad Dressing Recipes Yogurt Dressing Recipes
Time 5m
Yield 30
Number Of Ingredients 11
Steps:
- Whisk Greek yogurt, mayonnaise, water, white wine vinegar, Dijon mustard, dill, roasted garlic powder, parsley, sea salt, pepper, and sugar together in a large bowl until smooth.
Nutrition Facts : Calories 44.4 calories, Carbohydrate 0.6 g, Cholesterol 3.4 mg, Fat 4.6 g, Protein 0.5 g, SaturatedFat 0.9 g, Sodium 51.2 mg, Sugar 0.4 g
FAT FREE CREAMY RANCH DRESSING
Make and share this Fat Free Creamy Ranch Dressing recipe from Food.com.
Provided by Teresa Johnson
Categories Salad Dressings
Time 5m
Yield 1 cup
Number Of Ingredients 7
Steps:
- Into small bowl, measure all ingredients.
- Mix with wire whisk or fork until blended.
- Cover and refrigerate.
- Stir before using.
Nutrition Facts : Calories 119.2, Fat 0.8, SaturatedFat 0.2, Cholesterol 3.7, Sodium 258.3, Carbohydrate 16.3, Fiber 0.9, Sugar 14.6, Protein 11.3
LOW FAT RANCH DRESSING OVER CHOPPED SALAD
Provided by Rachael Ray : Food Network
Categories side-dish
Time 10m
Yield 3 servings
Number Of Ingredients 10
Steps:
- Combine the greens with carrots and radishes. Mix yogurt with grated onion, herbs, lemon juice. Paste the garlic by chopping it then add a generous pinch of coarse salt and mash with the side of your knife. Mix paste into dressing. Season the dressing with black pepper, to your taste. Pour the dressing evenly over the salad, toss and serve.
Nutrition Facts : Calories 105 calorie, Fat 1 grams, SaturatedFat 0.5 grams, Cholesterol 5 milligrams, Sodium 300 milligrams, Carbohydrate 21 grams, Fiber 6 grams, Protein 6 grams, Sugar 6 grams
I CAN'T BELIEVE IT'S NOT RANCH-LOW FAT RANCH DRESSING
My family and I are trying to be more health conscious these days and eat meals with less fat. I wanted to create a Ranch dressing that was healthy but still had the awesome Ranch taste that we all love. When I made this for the first time I served it on salad and didn't tell my DH and kids. I told them at the end that it was a homemade lowfat Ranch and they couldnt' believe it. This dressing has so little to no fat you won't have any guilt eating it.
Provided by BakingGuru
Categories Salad Dressings
Time 2m
Yield 2 cups, 10 serving(s)
Number Of Ingredients 3
Steps:
- Mix all ingredients together. Serve on salad, over a baked potato or with some crisp raw veggies.
LOW-FAT CREAMY RANCH SALAD DRESSING
Make and share this Low-Fat Creamy Ranch Salad Dressing recipe from Food.com.
Provided by Audrey M
Categories Salad Dressings
Time 5m
Yield 1 2/3 cups, 10-12 serving(s)
Number Of Ingredients 7
Steps:
- In a food processor or blender, process cottage cheese and yogurt until smooth.
- Pour into bowl and stir in onions and seasonings.
- Cover and refrigerate for at least 30 minutes so flavors blend.
- Store for up to one week.
- Stir before serving.
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