ROASTED DELICATA SQUASH & ONIONS
Roasting intensifies delicata squash's flavor. Seasoned with rosemary and maple, this recipe's great with pork or turkey.
Provided by EatingWell Test Kitchen
Categories Healthy Delicata Squash Recipes
Time 45m
Number Of Ingredients 7
Steps:
- Preheat oven to 425 degrees F.
- Cut squash in half lengthwise, then crosswise; scoop out the seeds. Cut lengthwise into 1/2-inch-thick wedges. Toss with onion, 1 tablespoon oil and salt in a large bowl. Spread in an even layer on a baking sheet.
- Roast, stirring once or twice, until tender and beginning to brown, about 30 minutes.
- Combine the remaining 1 tablespoon oil, rosemary, syrup and mustard in a small bowl. Toss the vegetables with the dressing.
Nutrition Facts : Calories 164.3 calories, Carbohydrate 26.2 g, Fat 7.2 g, Fiber 6.7 g, Protein 2 g, SaturatedFat 1 g, Sodium 203.6 mg, Sugar 8 g
MAPLE-ROASTED DELICATA SQUASH WITH RED ONION
Provided by Leah Koenig
Categories Onion Side Thanksgiving Squash Maple Syrup Vegan Vegetarian Pescatarian Paleo Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free Kosher
Yield Serves 8
Number Of Ingredients 9
Steps:
- Arrange the racks in the upper and lower rungs in the oven and preheat the oven to 425°F degrees. Place the squash, red onion, garlic, thyme, and red pepper flakes in a large bowl. Drizzle with olive oil and maple syrup, and sprinkle generously with salt and pepper; toss to coat.
- Spread vegetables evenly onto two large, rimmed baking sheets. Bake the squash on the upper and lower racks of the oven, tossing, rotating, and switching the pan positions half way through cooking, until tender and browned, 25 to 30 minutes. Taste and season again with more salt and pepper, if desired.
SPICY ROASTED DELICATA SQUASH
Steps:
- Preheat the oven to 425 degrees F.
- Cut the squash in half lengthwise and scoop out and reserve the seeds in a small bowl. Cut the squash into 1-inch half-moons and place into a large bowl.
- Thinly slice 1 of the jalapenos and place in a small bowl with the white balsamic, making sure the vinegar covers the peppers completely. Set aside to pickle while the squash cooks.
- Meanwhile, thinly slice the remaining jalapeno and transfer to a small skillet with 1/4 cup of the olive oil and 1 teaspoon of the harissa. Cook over medium-high heat, stirring frequently, until the peppers are shimmering and starting to lighten in color in the center and the seeds are turning golden brown, about 5 minutes. Strain the oil into the large bowl with the squash and add the remaining 2 teaspoons harissa, 1 teaspoon salt and a generous amount of freshly ground black pepper. Use tongs (the oil will be hot) to toss everything together. Transfer to a baking sheet and bake until a butter knife can be inserted easily into the squash and removed, about 30 minutes.
- While the squash is cooking, toss the seeds with the pumpkin pie spice, cayenne pepper, remaining 1/2 teaspoon olive oil, 1/4 teaspoon salt and a few grinds of black pepper. Transfer to a baking sheet and bake until light golden and crispy, 7 to 8 minutes.
- Transfer the squash to a serving platter. Drain the jalapenos and sprinkle over top along with the feta cheese and roasted seeds.
ROASTED DELICATA
This yummy side goes great with any dish. Serve delicata halves with any main dish. Yummy!
Provided by Jessica
Categories Side Dish Vegetables Squash
Time 35m
Yield 4
Number Of Ingredients 3
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Drizzle olive oil into the bottom of baking dish to coat. Season squash halves with salt and pepper; arrange into baking dish with flesh side down.
- Bake in preheated oven until a fork easily pierces through the skin and flesh, about 25 minutes. Flip squash halves and roast 5 minutes more.
Nutrition Facts : Calories 116 calories, Carbohydrate 22.5 g, Fat 3.6 g, Fiber 3.2 g, Protein 1.7 g, SaturatedFat 0.5 g, Sodium 6.5 mg, Sugar 4.7 g
ROASTED CAULIFLOWER & DELICATA SQUASH
Make and share this Roasted Cauliflower & Delicata Squash recipe from Food.com.
Provided by ceilmary
Categories Low Protein
Time 45m
Yield 8 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 450 degrees.
- Cut cauliflower and squash to be about the same size for even roasting.
- Toss cauliflower, onion, and squash with basting oil. Arrange in a single layer on baking sheet. Roast on center rack 30 min, or until tender.
- Add spinach to large bowl; add hot cauliflower-squash mixture. Toss to wilt spinach. Season to taste with salt and pepper.
- To prepare ahead: Prepare through end of step 3. Cool slightly, transfer to separate container and refrigerate. When ready to finish dish, preheat oven to 350 degrees. Place on baking sheet and reheat 15-20 minute Continue with step 4.
Nutrition Facts : Calories 110.2, Fat 7, SaturatedFat 0.9, Sodium 38.7, Carbohydrate 11.5, Fiber 3.4, Sugar 3.8, Protein 2.7
ROASTED DELICATA SQUASH
You don't have to peel delicata squash to make these roasted squash slices. Serve warm as a side dish, or at room temp as a snack with a spicy aioli dipping sauce.
Provided by Chef John
Categories Side Dish Vegetables Squash
Time 27m
Yield 2
Number Of Ingredients 4
Steps:
- Place squash halves cut side down on a cutting board. Slice into 3/8-inch slices. Transfer slices to a bowl. Drizzle with olive oil; add salt and cayenne pepper. Toss to coat squash with oil.
- Preheat oven to 450 degrees F. Line a rimmed baking sheet with parchment paper or a silicone mat.
- Arrange squash pieces in a single layer on prepared baking sheet. Place in preheated oven until bottom of slices is browned and squash is tender, 12 to 18 minutes.
Nutrition Facts : Calories 180 calories, Carbohydrate 31.3 g, Fat 7.1 g, Fiber 4.5 g, Protein 2.4 g, SaturatedFat 1 g, Sodium 1171.9 mg, Sugar 6.6 g
More about "roasted delicata squash onions food"
29 DELICATA SQUASH RECIPES | EPICURIOUS
From epicurious.com
Estimated Reading Time 6 minsPublished 2020-09-30
- Warm Winter Vegetable Salad With Halloumi. In this salad, delicata squash, cabbage, and red onion get tossed in a garlicky dressing before roasting with pita bread and chunks of cheese.
- Roasted Sweet Potato and Delicata Squash With Cranberry Agrodolce. Looking for delicata squash recipes for Thanksgiving? This one's a winner, thanks to the sweet-and-sour cranberry sauce that's drizzled over the roasted squash and sweet potatoes.
- Black Lentil and Harissa-Roasted Veggie Bowl. Harissa plays double duty in this bowl, acting as a marinade for the sweet potatoes and as a dressing for the lentils.
- Autumn Kale Salad. The orange-colored squash and sweet golden raisins are a beautiful contrast to the dark, earthy kale and roasted garlic dressing. We like to think of this salad as fall in a bowl.
- Cheesy Delicata Squash and Kale Casserole. This recipe is simple: Thinly slice squash and kale (and layer it with plenty of ricotta cheese) to make a hearty lasagna-like casserole that's perfect for winter.
- Cast-Iron Roast Chicken with Winter Squash, Red Onions, and Pancetta. We highly recommend throwing some veggies around your chicken as it roasts. The sizzling schmaltz is perfect for cooking squash and onions—and imparting them with tons of flavor.
- Miso-Harissa Delicata Squash and Brussels Sprouts Salad. In this recipe, perfectly charred squash and Brussels sprouts get tossed in a spicy miso-harissa dressing.
- Grain Bowl With Spiced Squash, Mushrooms, and Curried Yogurt. We love the wintry combination of delicata squash, mushrooms, and onions in this grain bowl, but you can use any roasted vegetables you like.
- Winter Squash Frittata. In this frittata, the eggs cook over a low flame as the curds get folded over themselves again (and again), creating soft layers before finishing in the oven.
- Ancho Chile Pork Tenderloin With Brussels Sprouts and Squash. You'll use a sweet and zesty spice blend to flavor both the pork and the roasted vegetables in this sheet-pan dinner.
ROASTED DELICATA SQUASH AND CARAMELIZED ONIONS ...
From tastefullybalanced.com
Servings 1Total Time 35 minsCategory DinnerCalories 110 per serving
ROASTED DELICATA SQUASH WITH ONIONS, SPINACH, AND ...
From homeinthefingerlakes.com
EASY ROASTED DELICATA SQUASH - ALL INFORMATION ABOUT ...
From therecipes.info
ROASTED RED ONIONS AND DELICATA SQUASH RECIPE - FOOD NEWS
From foodnewsnews.com
PUREED SQUASH SOUP RECIPE - THERESCIPES.INFO
From therecipes.info
MAPLE-ROASTED DELICATA SQUASH SALAD WITH ... - FOOD NETWORK
From foodnetwork.com
DELICATA SQUASH SOUP WITH CURRIED CHICKPEAS AND ONIONS ...
From carolinescooking.com
ROASTED DELICATA SQUASH AND RED ONION HUMMUS | EDIBLE VERMONT
From ediblevermont.ediblecommunities.com
ROASTED DELICATA SQUASH SOUP - WILLIAMS FOOD EQUIPMENT
From williamsfoodequipment.com
ROASTED RED ONIONS AND DELICATA SQUASH RECIPE | MYRECIPES
From myrecipes.com
BEST ROASTED DELICATA SQUASH SOUP - THE PARENT SPOT
From theparentspot.com
ROASTED DELICATA SQUASH PASTA WITH GREENS - FAMILYSTYLE …
From familystylefood.com
ROASTED DELICATA SQUASH | EASY LOW CARB KETO SIDE DISH RECIPE
From lifemadesweeter.com
DELICATA SQUASH RECIPES EASY | DELICATA SQUASH RECIPES ...
From websitekeywordchecker.com
20 BEST DELICATA SQUASH RECIPES - INSANELY GOOD
From insanelygoodrecipes.com
ROASTED DELICATA SQUASH SALAD WITH TAHINI DRESSING (VEGAN ...
From thefamilyfoodkitchen.com
ROASTED DELICATA SQUASH & ONIONS | RECIPE | RECIPES ...
From pinterest.ca
ROASTED DELICATA SQUASH IN THE OVEN - ALL INFORMATION ...
From therecipes.info
ROASTED DELICATA SQUASH WITH MAPLE SYRUP - MOM'S KITCHEN ...
From momskitchenhandbook.com
WHAT IS DELICATA SQUASH? - THE SPRUCE EATS
From thespruceeats.com
RECIPE: ROASTED DELICATA, APPLE, AND ONION TIAN - BRUCE ...
From brucebradley.com
DELICATA SQUASH RINGS WITH GARLIC-LEMON SAUCE - PUREWOW
From purewow.com
ROASTED DELICATA SQUASH WITH RED ONION — SARA'S TINY KITCHEN
From sarastinykitchen.com
10 DELICIOUS DELICATA SQUASH RECIPES — SKAGIT VALLEY FOOD ...
From skagitfoodcoop.com
HOW TO ROAST DELICATA SQUASH: THE BEST, EASIEST METHOD ...
From thekitchn.com
ROASTED SWEET POTATO, DELICATA SQUASH, AND PARSNIP RECIPE
From foodtalkdaily.com
ROASTED DELICATA SQUASH RECIPE - LOVE AND LEMONS
From loveandlemons.com
OVEN-BAKED PORK CHOPS WITH DELICATA SQUASH - THE REAL FOOD ...
From therealfooddietitians.com
GLAZED SHEET PAN DELICATA SQUASH AND PEARS - SIMPLE SEASONAL
From simpleseasonal.com
ROASTED DELICATA SQUASH & ONIONS RECIPE - FOOD NEWS
From foodnewsnews.com
ROASTED RED ONION AND DELICATA SQUASH - PâTE à CHEW
From pateachew.com
DELICATA SQUASH RECIPES | RIPLEY FARM DOVER-FOXCROFT MAINE
From ripleyorganicfarm.com
ROASTED DELICATA SQUASH | JUST ADD SALT | EDIBLE SILICON ...
From ediblesiliconvalley.ediblecommunities.com
DELICATA ROASTED SQUASH RECIPES - CREATE THE MOST AMAZING ...
From recipeshappy.com
ROASTED DELICATA SQUASH SALAD WITH APPLES AND ONIONS
From foodiewithflavor.com
DELICATA SQUASH WITH RED ONION - BAY BABY PRODUCE
From baybabyproduce.com
MAPLE THYME ROASTED DELICATA SQUASH AND RED ONION ...
From heatherchristo.com
DELICATA SQUASH TACOS - MOM'S KITCHEN HANDBOOK
From momskitchenhandbook.com
ROASTED BALSAMIC DELICATA SQUASH | WEGMANS
From shop.wegmans.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love