Roasted Cauliflower With Vegies Food
ROASTED GARLIC CAULIFLOWER
Wonderful roasted cauliflower, my 11 year old son loves this! Add more spices and herbs to suit your taste.
Provided by SHELLERY
Categories Fruits and Vegetables Vegetables Cauliflower Roasted
Time 40m
Yield 6
Number Of Ingredients 6
Steps:
- Preheat the oven to 450 degrees F (220 degrees C). Grease a large casserole dish.
- Place the olive oil and garlic in a large resealable bag. Add cauliflower, and shake to mix. Pour into the prepared casserole dish, and season with salt and pepper to taste.
- Bake for 25 minutes, stirring halfway through. Top with Parmesan cheese and parsley, and broil for 3 to 5 minutes, until golden brown.
Nutrition Facts : Calories 118.2 calories, Carbohydrate 8.6 g, Cholesterol 3.9 mg, Fat 8.2 g, Fiber 3.6 g, Protein 4.7 g, SaturatedFat 1.7 g, Sodium 110.9 mg, Sugar 3.4 g
ROASTED CAULIFLOWER WITH VEGIES
This is something I came up with when I wasn't in a meat mood. I love vegies and could very well be a vegetarian, if I didn't like everything so much. This is very easy; just vegies, olive oil and spices. You could have this as a main meal, by itself, with crusty bread/rolls or a side-dish to grilled meat or fish. This could also be done on the grill, see Note.
Provided by VickyJ
Categories Potato
Time 55m
Yield 6 cups, 2-4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 400°F.
- In a large bowl, mix cut-up vegetables, oil and spices.
- Line sheet pan with aluminum foil.
- Treat with 1 Tbsp of olive oil.
- Cover with another piece of foil to cover. Cut a couple of slits in the top for steam to escape.
- Bake for 20-35 minute Ovens vary, so you might want to increase the time.
- Place on serving platter or individual plates.
- Note: This could be foil packet (large piece of foil wrapped around vegies, done on the grill (or broiler)).
Nutrition Facts : Calories 286.9, Fat 14.4, SaturatedFat 2, Sodium 63.3, Carbohydrate 35.6, Fiber 7.9, Sugar 8.3, Protein 8.2
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