CAJUN SPICED NUTS
You'll keep going back for these nuts with Cajun seasoning and a bit of sugar and salt.
Provided by Food Network Kitchen
Time 1h30m
Yield about 2 cups
Number Of Ingredients 4
Steps:
- Preheat the oven to 250 degrees F. Lightly oil a rimmed baking sheet.
- Whisk together the sugar, Cajun seasoning and egg white in a medium bowl until thoroughly blended and slightly foamy. Add the nuts and toss to coat evenly. Spread on the prepared baking sheet and bake for 45 minutes, stirring every 15 minutes. Nuts will be fragrant and slightly darker but still a bit moist; they?ll crisp as they cool.
- Cool completely on the pan. Nuts will keep in an airtight container for up to 5 days.
CAJUN ROASTED NUTS
These roasted nuts are the perfect blend of salty, sweet, and spicy. Super delicious snack mix that only takes 30 mins to make!
Provided by Veronika | thehealthfulideas
Categories Snack
Time 35m
Number Of Ingredients 9
Steps:
- Preheat your oven to 350°F (175°C).
- Line a baking sheet with parchment paper.
- Spread the cashews, almonds, pecans, brazil nuts on the baking sheet, drizzle with the avocado oil, maple syrup, and toss to coat.
- Sprinkle with the cajun spice, dried thyme, and sea salt. Toss well to coat evenly.
- Roast in the preheated oven for 20-30 minutes. The skin on the brazil nuts will start cracking when done. Keep an eye on the pecans so they don't burn. Toss once halfway through.
- Cool on the baking sheet and transfer to an airtight container when completely cool. Store at room temperature for 2-3 weeks.
Nutrition Facts : ServingSize 1/4 cup, Calories 221 calories, Sugar 3 g, Sodium 161.6 mg, Fat 20 g, SaturatedFat 2.9 g, TransFat 0 g, Carbohydrate 8.6 g, Fiber 2.9 g, Protein 5.5 g, Cholesterol 0 mg
CAJUN NUTS
Cajun Nuts roasted in a bacon grease/garlic mixture are a great way to spice up snack time and go great with a cold beer.
Provided by Christin Mahrlig
Categories Snack
Time 55m
Number Of Ingredients 20
Steps:
- Preheat oven to 200 degrees.
- In a small bowl, combine all ingredients for Cajun seasoning. (You will only use 1/2 tablespoon of this mixture. Save the rest for other uses.)
- In a small pan heat bacon grease over low heat. Add garlic and cook for 2 to 3 minutes.
- Place nuts in a large bowl.
- Drizzle bacon fat/garlic over nuts and toss to coat.
- Sprinkle 1/2 tablespoon of cajun seasoning, salt, sugar, and black pepper over nuts. Toss to coat evenly.
- Pour nuts onto a large baking sheet and place in oven for 45 minutes, stirring every 15 minutes.
Nutrition Facts : Calories 318 kcal, ServingSize 1 serving
SWEET, SALTY, SPICY PARTY NUTS
I find this technique much easier than the stovetop pan method. You'll get beautiful, perfectly frosted nuts that are roasted evenly, with no bitter burned spots.
Provided by Chef John
Categories Appetizers and Snacks Snacks Party Mix Recipes
Time 27m
Yield 16
Number Of Ingredients 12
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Line a baking sheet with aluminum foil and lightly coat with cooking spray.
- Combine walnut halves, pecan halves, almonds, and cashews in a large bowl. Add salt, black pepper, cumin, and cayenne pepper; toss to coat.
- Heat sugar, water, and butter in a small saucepan over medium heat until the butter is melted. Cook for 1 minute and remove from heat. Slowly pour butter mixture over the bowl of nuts and stir to coat.
- Transfer nuts to the prepared baking sheet and spread into a single layer.
- Bake nuts in the preheated oven for 10 minutes. Stir nuts until the warm syrup coats every nut. Spread into a single layer, return to the oven, and bake until nuts are sticky and roasted, about 6 minutes. Allow to cool before serving.
Nutrition Facts : Calories 219 calories, Carbohydrate 12.7 g, Cholesterol 1.9 mg, Fat 18.1 g, Fiber 2.4 g, Protein 4.8 g, SaturatedFat 2.4 g, Sodium 205.7 mg, Sugar 7.5 g
ROASTED SOY NUTS
A great high fiber, high protein snack. I can munch on these all day! They are also great on a salad to give some extra crunch. Preparation time does not include the soaking of the beans.
Provided by MsBindy
Categories Lunch/Snacks
Time 35m
Yield 1 1/2 cups
Number Of Ingredients 4
Steps:
- Soak beans in water 8-12 hours. Be sure to use enough water, as the beans will expand to about 3 cups.
- Rinse the beans and blot lightly with paper towel. They don't need to be dry, just not dripping wet with water.
- Sprinkle olive oil over the beans and toss lightly to coat. I do this right in the colander that I used to drain the beans.
- Sprinkle salt and cajun spice over the beans and continue to toss until coated.
- Spread the beans on a baking sheet in a single layer.
- Bake at 350F, stirring after 15 minutes. Stir beans and return to oven, baking and stirring every 5 minutes until soybeans are golden brown and crunchy. The amount of time to attain crunchy soy nuts will depend on the moisture of the soaked beans. It usually takes mine a total of 25-45 minutes. That's a big range, I know, but every batch is different is all I can say! Watch them carefully toward the end to make sure that they don't burn. Conversely, you definitely don't want to under-roast them either, or they will have a chewy consistency. They should be nicely browned, like in my picture.
- Cool the beans and enjoy!
Nutrition Facts : Calories 224.9, Fat 13.3, SaturatedFat 1.9, Sodium 776.4, Carbohydrate 11.4, Fiber 6.9, Sugar 3.4, Protein 19.1
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