PARMESAN BRUSSELS SPROUTS
Not just for Christmas. Good enough to eat from the bowl as a snack, these roast sprouts are so moreish we reckon they'll convert the haters! Make them into a vegetarian main by stirring through some cooked quinoa or bulgur wheat.
Provided by Susie Theodorou
Categories Sides Jamie Magazine Vegetables Christmas Vegetable sides
Time 30m
Yield 8 as a side
Number Of Ingredients 5
Steps:
- Preheat the oven to 220ºC/gas 7.
- Trim and halve the brussels sprouts, then place on a large baking tray. Add the oil, grate over the lemon zest, then sprinkle with the chilli flakes and a pinch of sea salt and black pepper. Mix with your hands to coat.
- Roast in the oven for 10 minutes - the sprouts should start to caramelise in places; when that happens, scatter over the Parmesan and roast for a further 15 minutes, until the cheese is crisp and golden brown, and the sprouts tender.
Nutrition Facts : Calories 149 calories, Fat 8.7 g fat, SaturatedFat 3.6 g saturated fat, Protein 9.7 g protein, Carbohydrate 5.3 g carbohydrate, Sugar 4 g sugar, Sodium 0 g salt, Fiber 0 g fibre
GARLIC PARMESAN ROASTED BRUSSELS SPROUTS
Make and share this Garlic Parmesan Roasted Brussels Sprouts recipe from Food.com.
Provided by PalatablePastime
Categories Vegetable
Time 25m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 400 ° F.
- Toss together Brussels sprouts, garlic cloves, olive oil, lemon pepper, and salt; spread on a baking sheet.
- Roast for 20-25 minutes or until garlic and Brussels sprouts are tender.
- Toss with Parmesan cheese and serve.
ROASTED GARLIC PARMESAN BRUSSELS SPROUTS RECIPE BY TASTY
Here's what you need: brussels sprouts, olive oil, salt, pepper, garlic powder, bread crumbs, grated parmesan cheese
Provided by Robin Broadfoot
Categories Sides
Yield 4 servings
Number Of Ingredients 7
Steps:
- Remove the stem from each sprout and cut in half. Place the brussels sprouts in a large bowl.
- Add the rest of the ingredients to the bowl and toss to cover.
- Spread the sprouts onto a baking sheet.
- Bake in a 400˚F (200˚C) oven for 20 minutes.
- Flip the sprouts, then bake for an additional 20 minutes or until the sprouts are fork-tender and golden.
- Enjoy!
Nutrition Facts : Calories 232 calories, Carbohydrate 17 grams, Fat 16 grams, Fiber 3 grams, Protein 6 grams, Sugar 2 grams
ROASTED BRUSSELS SPROUTS WITH LEMON, PARMESAN AND BREADCRUMBS
Steps:
- Preheat the oven to 375 degrees F.
- Heat a large skillet coated with oil over medium-high heat. Fit a wire rack into a sheet pan.
- Working in batches, sprinkle the Brussels sprouts with salt and pan-fry until browned and the outer leaves are crisp, about 5 minutes. Remove to the wire rack. Once all Brussels have been cooked, transfer the sheet pan to the oven until the Brussels sprouts are tender, about 10 minutes.
- Transfer the Brussels sprouts to a serving dish. Top with some grinds of black pepper, a squeeze of lemon, a few shakes of hot sauce and the Parmesan, panko and parsley. Serve!
AMAZING CRISPY PARMESAN GARLIC ROASTED BRUSSELS SPROUTS
Recipe video above. With a crispy parmesan garlic crust and extra crunch from breadrumbs, these may well be the BEST brussels sprouts you ever have in your life!!! And they're SO EASY.
Provided by Nagi
Categories Sides
Number Of Ingredients 7
Steps:
- Preheat oven to 200°C/400°F.
- Prepare brussels sprouts: Trim the base, cut in half and remove the loose, rough outer leaves.
- Place in a bowl, pour over oil and toss gently.
- Sprinkle with garlic, salt, pepper, parmesan and breadcrumbs.
- Toss to coat, then spread out on tray cut face down.
- Roast for 20 minutes, flip then roast for a further 10 minutes until the outer leaves are deep golden brown and crispy (see photos/video).
- Immediately transfer to warm serving bowl. Scrape loose parmesan breadcrumbs off the tray and sprinkle, then serve immediately.
Nutrition Facts : Calories 116 kcal, Carbohydrate 5 g, Protein 4 g, Fat 9 g, SaturatedFat 2 g, Cholesterol 5 mg, Sodium 450 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
ROASTED BRUSSELS SPROUTS WITH PARMESAN
Balsamic vinegar adds a punch of flavor to these easy roasted Brussels sprouts, while the Parmesan provides a melty, cheesy finish.
Provided by Juliana Hale
Categories Fruits and Vegetables Vegetables Brussels Sprouts Roasted
Time 30m
Yield 6
Number Of Ingredients 8
Steps:
- Preheat the oven to 400 degrees F (200 degrees C).
- Toss Brussels sprouts with olive oil, garlic powder, black pepper, and salt. Spread onto a 9x13-inch baking pan.
- Roast in the preheated oven, shaking every 5 minutes, until crispy and fork-tender, about 20 minutes. Toss with balsamic vinegar and sprinkle with Parmesan. Continue roasting until melted, about 1 minute more. Sprinkle with red pepper.
Nutrition Facts : Calories 91.3 calories, Carbohydrate 8 g, Cholesterol 2.9 mg, Fat 5.7 g, Fiber 3.1 g, Protein 4 g, SaturatedFat 1.3 g, Sodium 264.7 mg, Sugar 2.2 g
ROASTED BRUSSEL SPROUTS WITH GARLIC, RED PEPPER, AND PARMESAN
Make and share this Roasted Brussel Sprouts With Garlic, Red Pepper, and Parmesan recipe from Food.com.
Provided by ryansendai
Categories Vegetable
Time 32m
Yield 6-8 serving(s)
Number Of Ingredients 7
Steps:
- Adjust oven rack to upper-middle position and heat oven to 500 degrees. Toss Brussels sprouts, 3 tbsp oil, water, ¾ tsp salt, and ¼ tsp pepper in a large bowl until sprouts are coated. Transfer sprouts to rimmed baking sheet and arrange so cut sides face down. Cover sheet tightly with aluminum foil and roast for 10 minutes.
- Heat remaining 3 tbsp of oil in 8-inch skillet over medium heat until shimmering. Add garlic and red pepper flakes; cook until garlic is golden and fragrant, about 1 minute. Remove from heat.
- Remove foil and continue to cook until Brussels sprouts are well browned and tender, 10 to 12 minutes. Transfer to serving platter, toss with garlic oil, and season with salt and pepper to taste. Sprinkle with Parmesan and serve. Serves 6 to 8 as a side dish.
Nutrition Facts : Calories 200.6, Fat 15.6, SaturatedFat 2.8, Cholesterol 3.7, Sodium 100, Carbohydrate 12.7, Fiber 4.5, Sugar 3, Protein 6
ROASTED BRUSSELS SPROUTS WITH LEMON, PANCETTA AND PARMESAN
Steps:
- Preheat the oven to 400 degrees F.
- In a large mixing bowl, toss together the Brussels sprouts, pancetta, olive oil, garlic, and some salt and pepper. Spread the sprouts in an even layer on a sheet tray or roasting pan.
- Place in the oven and roast, stirring once halfway through, until the sprouts are tender and slightly browned, 18 to 20 minutes.
- Remove from the oven and transfer to a serving dish. Toss with the lemon juice and zest. Garnish with shaved Parmesan.
ROASTED GARLIC PARMESAN BRUSSELS SPROUTS
Easy, fast and delicious roasted Brussels sprouts with garlic and Parmesan.
Provided by Karlynn Johnston
Categories Side Dish
Number Of Ingredients 4
Steps:
- Heat the butter in a medium sized frying pan over medium heat.
- Place the Brussel Sprouts in the pan.
- Fry until they are seared brown on the outside and a little bit crispy.
- Add in the garlic and cook for 3-4 minutes, until it's browned.
- Sprinkle the Parmesan cheese on top and serve.
Nutrition Facts : Calories 434 kcal, Carbohydrate 36 g, Protein 18 g, Fat 28 g, SaturatedFat 17 g, Cholesterol 71 mg, Sodium 539 mg, Fiber 14 g, Sugar 8 g, ServingSize 1 serving
ROASTED BRUSSEL SPROUTS WITH PARMESAN
These roasted Brussel sprouts with parmesan are a great side dish staple for any time of year! All you need are 6 ingredients in order to make these crunchy, cheesy bites of heaven.
Provided by Lee Funke
Categories Side Dish
Time 40m
Number Of Ingredients 6
Steps:
- Preheat oven to 400ºF.
- Begin by preparing brussels sprouts. Wash, pat dry, and then slice the ends off and slice in half.
- Place brussels sprouts on a large baking sheet and then drizzle on 2-3 tablespoons of olive oil. Season with garlic powder, salt, and pepper. Toss, making sure all brussels are generously coated.
- Roast at 400ºF for 15 minutes. Remove from oven and toss. Then, roast for another 10 minutes.
- Remove from oven and grate on parmesan cheese, generously coating the brussels sprouts.
- Roast for another 3-5 minutes or until the brussels have reached a lovely golden brown color and an almost-crunchy texture.
Nutrition Facts : Calories 135 kcal, Sodium 213 mg, Fat 8 g, Carbohydrate 10 g, Fiber 4 g, Protein 8 g, ServingSize 1 serving
ROASTED BRUSSELS SPROUTS WITH GARLIC BUTTER AND PARMESAN
Crispy, caramelised and coated in garlic butter, this is the ultimate way to cook your Brussels sprouts, Christmas or otherwise.
Provided by Philippa Davis
Categories Side dishes
Yield Serves 4
Number Of Ingredients 9
Steps:
- Preheat the oven to 220C/200C Fan/Gas 7.
- In a large mixing bowl, season the sprouts and toss with the olive oil.
- Line a large baking tray with baking paper and spread the sprouts on top, cut side down. Place on the middle shelf of the oven to roast for 10-15 minutes, or until the sprouts have softened underneath and coloured on top.
- Carefully tip the hot sprouts back into the bowl and mix in the butter, garlic, nutmeg and Parmesan. Tip back onto the tray and roast for a further 10 minutes until golden-brown and crisp.
- Sprinkle over the parsley and lemon juice, stir well and serve straight away.
ROASTED GARLIC & PARMESAN SPROUTS
Forget soggy Brussels sprouts! Spruce up a classic Christmas side with the help of a crispy, golden parmesan and breadcrumb topping
Provided by Cassie Best
Categories Side dish
Time 55m
Number Of Ingredients 5
Steps:
- Heat the oven to 200C/180C fan/gas 6. Tip the sprouts into a bowl, drizzle over the melted butter, add the garlic and season. Toss the sprouts until they're well coated in the butter, then add the breadcrumbs and parmesan, and toss again.
- Tip the sprouts onto a baking tray, making sure they're well-spaced apart in a single layer. (If they're packed too closely they will steam instead of roasting.) Place as many as possible cut-side down for maximum crispiness. Press any excess crumbs onto the sprouts to help them stick.
- Roast for 25-30 mins until crisp and golden.
Nutrition Facts : Calories 164 calories, Fat 10 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 10 grams carbohydrates, Sugar 3 grams sugar, Fiber 6 grams fiber, Protein 6 grams protein, Sodium 0.3 milligram of sodium
ROASTED BRUSSELS SPROUTS WITH PARMESAN CHEESE
Delicious roasted veggies with Parmesan cheese.
Provided by Peggy S
Categories Fruits and Vegetables Vegetables Brussels Sprouts Roasted
Time 30m
Yield 4
Number Of Ingredients 8
Steps:
- Preheat the oven to 425 degrees F (220 degrees C). Lightly grease a baking sheet with cooking spray.
- Combine Brussels sprouts and olive oil in a large resealable plastic bag and shake to coat. Add Parmesan cheese, bread crumbs, garlic powder, salt, and pepper to the bag; shake to coat. Spread Brussels sprouts in an even layer on the prepared baking sheet.
- Bake in the preheated oven until Parmesan cheese is melted and the Brussels sprouts are lightly browned, 15 to 17 minutes.
Nutrition Facts : Calories 205.9 calories, Carbohydrate 21.1 g, Cholesterol 8.8 mg, Fat 10.6 g, Fiber 6.9 g, Protein 10.6 g, SaturatedFat 2.9 g, Sodium 535.9 mg, Sugar 4.4 g
PARMESAN-ROASTED BRUSSELS SPROUTS BRUSSELS SPROUTS & SARGENTO PARMESAN CHEESE | 4 SERVINGS
Upgrade your HelloFresh meal with these Parmesan roasted Brussels sprouts as an added, quick side. All you have to do is sprinkle Parmesan over the roasted Brussels sprouts during the last few minutes of cooking. We especially love them alongside chicken, salmon, and pork chops, but they're delicious paired with any meal. Nutrition values are representative of 1/4 serving of a bundle.
Provided by HelloFresh
Categories main course
Time 20m
Number Of Ingredients 5
Steps:
- Adjust rack to top position and preheat oven to 425 degrees.
- Wash and dry produce. Trim and halve Brussels sprouts lengthwise. Toss Brussels sprouts on a baking sheet with a drizzle of oil, salt, and pepper.
- Roast on top rack until browned and slightly crispy, 18-22 minutes. In the last 1-2 minutes of cooking, sprinkle Brussels sprouts with Parmesan and continue roasting until cheese melts.
- Recipe Suggestion (Garlic Herb Butter available for separate purchase.) Toss warm Parmesan-roasted Brussels sprouts with 1 TBSP Garlic Herb Butter.
Nutrition Facts : Calories 210 kcal, Fat 11 g, SaturatedFat 6 g, Carbohydrate 11 g, Sugar 2 g, Protein 16 g, Fiber 4 g, Cholesterol 25 mg, Sodium 360 mg
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- Prepare the brussels sprouts: Clean the brussels sprouts by rinsing in cold water, cutting off the end of the stem, and discarding it.
- Combine the ingredients: In a bowl and mix brussels sprouts together with the olive oil, garlic powder, salt, and pepper.
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- Place the halved sprouts into a 1 gallon plastic bag and add the olive oil, salt, pepper, garlic powder, and 1/2 of the grated parmesan and shake and turn to coat.
- Pour the sprouts onto a large baking sheet sprayed with cooking oil and turn most of the sprouts cut side down.
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- Trim the bottom of each brussels sprout and peel away the first layer of leaves. That’s where you usually see the dirt and any brown sprouts.
- Add brussels sprouts to a pot of boiling water and cook for 8 to 10 minutes or until sprouts are tender.
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- Place rack in center position of oven. Preheat oven to 400°F. Trim each Brussels sprout by cutting off a small piece of the end and then cut sprout in half, lengthwise.
- Place Brussels sprouts in a large bowl (or a gallon-sized plastic bag). Drizzle with olive oil and sprinkle with garlic powder, salt, and pepper. Gently toss Brussels sprouts (or shake in bag) until evenly coated with oil and seasonings.
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- Combine Brussels sprouts and olive oil in a large resealable plastic bag and shake to coat. Add Parmesan cheese, bread crumbs, garlic powder, salt, and pepper to the bag; shake to coat.
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- Preheat the oven to 425°F (220°F). Set a rack in the middle of the oven. Line a rimmed baking sheet with aluminum foil and place it in the oven while it heats.
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