ROASTED BROCCOLI WITH GARLIC AND LEMON
Roasted broccoli with garlic and lemon is one of the easiest, most flavorful side dishes you can throw together with dinner.
Provided by Jennifer Farley
Categories Side Dish
Time 30m
Number Of Ingredients 8
Steps:
- Place an oven rack on the center shelf and preheat the oven to 425 degrees. Line a baking sheet with foil or parchment.
- Combine the broccoli florets and garlic on the baking sheet. Drizzle with the olive oil and toss to coat, then season with salt and pepper. Spread the broccoli and garlic evenly, leaving space in between for even roasting. Roast for 20 to 25 minutes, using a spatula to turn the pieces over midway through. The broccoli is ready when browned and crispy on the edges and fork tender.
- Squeeze the lemon juice over the broccoli, being mindful to avoid seeds. If using, top with the cheese and/or nuts. Serve hot.
Nutrition Facts : Calories 160 kcal, Carbohydrate 15 g, Protein 6 g, Fat 7 g, SaturatedFat 2 g, Sodium 462 mg, Fiber 5 g, Sugar 3 g, ServingSize 1 serving
ROASTED BROCCOLINI WITH GARLIC AND PARMESAN
Don't deny yourself this light and satisfying side dish from Gaby Dalkin of What's Gaby Cooking.
Provided by Reynolds Kitchens(R)
Categories Trusted Brands: Recipes and Tips Reynolds®
Time 25m
Yield 6
Number Of Ingredients 9
Steps:
- Preheat oven to 475 degrees F. Line a baking sheet with Reynolds Wrap® Aluminum Foil. Spread the broccolini on the baking sheet and drizzle with olive oil. Season with salt and pepper to taste.
- Using tongs, gently toss the florets in the oil to combine. Cut the head of garlic in half, and place the exposed garlic in some of the drizzled olive oil. Turn the garlic-exposed side up on the baking sheet and sprinkle everything with red pepper flakes.
- Roast for 20-25 minutes until the broccolini is just slightly crispy.
- Remove the baking sheet from oven and squeeze juice from the the fresh lemon on top of the broccolini. Adjust seasoning and add grated Parmesan cheese. Transfer the broccolini to a serving platter with the halved garlic heads. Remove the Reynolds Wrap from the baking sheet and discard for easy cleanup. Serve immediately.
Nutrition Facts : Calories 97.7 calories, Carbohydrate 10.8 g, Cholesterol 1.5 mg, Fat 5.2 g, Fiber 2.1 g, Protein 4.2 g, SaturatedFat 0.9 g, Sodium 116.9 mg, Sugar 1.9 g
PARMESAN-ROASTED BROCCOLI
Looking for a new way to eat broccoli? Try Ina Garten's Parmesan-Roasted Broccoli, with lemon, Parmesan and pine nuts, from Barefoot Contessa on Food Network.
Provided by Ina Garten
Categories side-dish
Time 35m
Yield 6 servings
Number Of Ingredients 10
Steps:
- Preheat the oven to 425 degrees F.
- Cut the broccoli florets from the thick stalks, leaving an inch or two of stalk attached to the florets, discarding the rest of the stalks. Cut the larger pieces through the base of the head with a small knife, pulling the florets apart. You should have about 8 cups of florets. Place the broccoli florets on a sheet pan large enough to hold them in a single layer. Toss the garlic on the broccoli and drizzle with 5 tablespoons olive oil. Sprinkle with the salt and pepper. Roast for 20 to 25 minutes, until crisp-tender and the tips of some of the florets are browned.
- Remove the broccoli from the oven and immediately toss with 1 1/2 tablespoons olive oil, the lemon zest, lemon juice, pine nuts, Parmesan, and basil. Serve hot.
ROASTED BROCCOLINI AND LEMON WITH PARMESAN
Dumping cheese onto something, roasting it and calling it genius isn't the most original thought, but it's worth mentioning how wonderful this recipe is. Maybe it's the caramelized, jammy slices of lemon or maybe it's the almost burnt, crisp, frilly ends of tender broccolini. Whatever it is, a version of this is worthy of every dinner party. While there is something special about the broccolini here (nothing compares to the tender stalks and those wispy ends), this technique also works with root vegetables like carrots, potatoes and parsnips, as well as other brassicas like cauliflower and brussels sprouts. (This recipe is adapted from "Dining In: Highly Cookable Recipes" by Alison Roman.)
Provided by Alison Roman
Categories vegetables, side dish
Time 20m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Heat oven to 425 degrees. Thinly slice half the lemon into rounds and set the other half aside. Toss lemon slices, garlic and broccolini with the olive oil on a rimmed baking sheet. Season with salt and pepper, making sure everything is evenly coated, especially the broccolini tips so they get fried and crisp.
- Sprinkle with Parmesan and roast until the broccolini is bright green, starting to char and the cheese is golden brown, 10 to 15 minutes.
- Remove from the oven, squeeze the remaining half of the lemon over the top and serve.
Nutrition Facts : @context http, Calories 274, UnsaturatedFat 11 grams, Carbohydrate 24 grams, Fat 17 grams, Fiber 9 grams, Protein 14 grams, SaturatedFat 4 grams, Sodium 810 milligrams, Sugar 6 grams
ROASTED BROCCOLI WITH CHILLI, GARLIC AND PARMESAN
Our pasta nights always feature a big serving of vegetables on the side. When the weather cools down you might not feel like a salad, so a delicious plate of roasted broccoli is a perfect choice.
Provided by Adam Liaw
Categories Side Dish
Time 30m
Yield SERVES 4
Number Of Ingredients 6
Steps:
- 1. Heat your oven to 220C. 2. Toss the broccoli in the oil, chilli and garlic and season well with salt and black pepper. 3. Spread out in a single layer on a lined baking tray and bake for 15-20 minutes, until the broccoli is charred and tender. 4. Transfer to a plate and scatter with the parmesan. (You can also bake the broccoli with the parmesan if you prefer.) For a delicious pasta recipe, check out our spaghetti with prawns and lemon pepper butter.
ROASTED BROCCOLI WITH GARLIC
Roasting broccoli until it is tender and lightly browned will quickly become your favorite way to enjoy it. Simply toss with a few seasonings and pop into a super-hot oven for great results every time.
Provided by Food Network Kitchen
Categories side-dish
Time 25m
Yield 4 servings
Number Of Ingredients 4
Steps:
- Preheat oven to 450 degrees F.
- Toss the broccoli florets with the olive oil, garlic, salt, and pepper on a baking sheet. Spread them out and then roast, without stirring, until the edges are crispy and the stems are crisp tender, about 20 minutes.
- Serve warm.
Nutrition Facts : Calories 111 calorie, Fat 8 grams, SaturatedFat 1 grams, Carbohydrate 10 grams, Fiber 5 grams, Protein 5 grams
ROASTED PARMESAN LEMON GARLIC BROCCOLI (OR BROCCOLINI)
Provided by Jen
Time 25m
Number Of Ingredients 8
Steps:
- Preheat oven to 500 degrees F. BROCCOLI: trim florets into uniform size. BROCCOLINI: trim the bottom 2 inches off the broccolini stems and cut any thick stems in half so the broccolini stems are roughly the same size.
- BROCCOLI: Line a regular size baking sheet with foil and spray with cooking spray. BROCCOLINI: Line a large jelly roll baking sheet with foil (or use two baking sheets) and lightly spray with cooking spray.
- Add broccoli(ni) to pan and drizzle with olive oil, lemon juice and sprinkle with salt and pepper. Add garlic and toss until evenly coated. Line in a single layer.
- Roast for 12-15 minutes OR until broccoli(ni) reaches desired crisp-tenderness. Remove from oven and toss with lemon zest and additional lemon juice if desired (taste first). Spread back into an even layer and sprinkle with Parmesan. Broil until Parmesan is melted, approximately 2 minutes. Continue to broil if desired for crispier or more charred florets. Season with additional salt and pepper to taste if desired.
GARLIC PARMESAN ROASTED BROCCOLI
This comes together so quickly with just 5 min prep. Plus, it's the perfect and easiest side dish to any meal!
Provided by Chungah Rhee
Yield 6 servings
Number Of Ingredients 6
Steps:
- Preheat oven to 425 degrees F. Lightly oil a baking sheet or coat with nonstick spray. Place broccoli florets in a single layer onto the prepared baking sheet. Add olive oil and garlic; season with salt and pepper, to taste. Gently toss to combine. Place into oven and bake for 10-12 minutes, or until tender. Serve immediately, sprinkled with Parmesan and lemon juice.
GARLIC BROCCOLI SALAD
This broccoli salad is perfect to bring to a summer grill-out or to have as a side dish with your favorite meal. Broccoli is a great source of fiber and calcium.
Provided by MissaLissa
Categories Salad Vegetable Salad Recipes Broccoli Salad Recipes
Time 20m
Yield 4
Number Of Ingredients 8
Steps:
- Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Cover and bring the water to a boil. Add broccoli, cover, and steam until just tender, 3 to 4 minutes.
- Rinse broccoli under cold water until chilled; set aside.
- Heat olive oil in a small skillet over medium heat. Cook and stir pine nuts in the olive oil until lightly toasted, 2 to 3 minutes; remove from heat.
- Whisk rice vinegar, vegetable oil, garlic, and cayenne pepper in a large bowl.
- Transfer broccoli, pine nuts, and raisins to rice vinegar dressing; toss to coat.
Nutrition Facts : Calories 140 calories, Carbohydrate 12.9 g, Fat 9.2 g, Fiber 2.7 g, Protein 4.5 g, SaturatedFat 1.4 g, Sodium 26.3 mg, Sugar 6.1 g
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- Heat the olive oil in a heavy-bottom skillet over medium heat. When the oil is hot, add the broccolini and garlic, and season with kosher salt and red pepper flakes to taste. Toss with tongs and cook uncovered for about 3 to 5 minutes to develop some color.
- Reduce heat to medium-low and carefully pour in 1/4 cup water. Immediately cover with a lid and cook for about 3 to 5 more minutes, or until the broccoli is bright green and cooked through yet still slightly crunchy.
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- Heat up a skillet on medium heat and add the olive oil. Saute the garlic until they turn light brown before adding the broccolini. Toss and stir the broccolini and garlic with a spatula.
- Add salt to taste. Once the stems of the broccolini become tender, remove from heat. Top with shredded Parmesan cheese and lemon wedges (optional). Serve immediately.
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- Preheat oven to 425 degrees F. Line a baking sheet with Reynolds wrap. Spread the broccolini on the baking sheet and drizzle with olive oil.
- Using tongs, gently toss the florets in the oil to combine. Cut the head of garlic in half, and place the exposed garlic in some of the drizzled olive oil. Turn the garlic exposed side up on the baking sheet and sprinkle everything with red pepper flakes.
- Transfer the baking sheet into the oven and roast for 20-25 minutes until the broccolini is just slightly crispy.
- Remove the baking sheet from oven and squeeze the fresh lemon juice on top of the broccolini. Adjust seasoning and add more salt, pepper and grated Asiago cheese and serve. Transfer the broccolini to a serving platter with the halved garlic heads. Remove the Reynolds Wrap from the baking sheet and discard for easy clean up. Serve immediately.
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- Roast: Heat oven to 200°C/400°F and brush the broccolini with a bit of oil and lightly season with salt, roast for about 10 minutes or until there's a bit of color, take out from the oven and cool down
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5/5 (1)Calories 116 per servingCategory Side Dish
- Place a rack in the center of the oven and preheat the oven to 425 degrees F. Coat a large rimmed baking sheet with nonstick spray or line with parchment paper for easy cleanup.
- Trim off the end of the broccolini stems. If your broccoli stalks are thick, cut them in half lengthwise. You want all of the broccolini pieces to be roughly the same diameter. Place the broccolini in the center of the prepared baking sheet.
- Place the garlic on top of the broccolini. Drizzle with the oil and sprinkle with salt and pepper (if using red pepper flakes, add them here).
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Servings 6-8Category Side Dish
- Preheat oven to 475 degrees F. Line a baking sheet with Reynolds Wrap® Aluminum Foil. Spread the broccolini on the baking sheet and drizzle with olive oil.
- Using tongs, gently toss the florets in the oil to combine. Cut the head of garlic in half, and place the exposed garlic in some of the drizzled olive oil. Turn the garlic-exposed side up on the baking sheet and sprinkle everything with red pepper flakes.
- Remove the baking sheet from oven and squeeze juice from the the fresh lemon on top of the broccolini. Adjust seasoning and add grated Parmesan cheese. Transfer the broccolini to a serving platter with the halved garlic heads. Remove the aluminum foil from the baking sheet and discard for easy cleanup. Serve immediately.
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- Sprinkle the parmesan on a sheet pan, then trim about 1″ off the stems of the broccolini. Place the broccolini in a single layer on top of the parmesan, drizzle with the olive oil, the garlic salt and season with pepper to taste.
- Bake for 15-20 minutes or until tender. Using a stiff spatula, scrape the pan so that the parmesan comes off with the broccolini. Serve warm.
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