ROASTED BROCCOLI WITH BACON
Roasted Broccoli with Bacon - a delicious and easy side dish to any meal.
Provided by Neli Howard | Delicious Meets Healthy
Categories Side Dish
Time 22m
Number Of Ingredients 6
Steps:
- Wash and cut broccoli in medium florets
- In a bowl combine 2 Tbsp extra virgin olive oil, 2 minced cloves of garlic, 1/2 tsp black pepper and 1/2 tsp sea salt. Add broccoli and toss well until all florets are covered in the olive oil mixture.
- Spread broccoli on a foil lined baking sheet and roast at 400 F for about 12 minutes until tender.
- While the broccoli are roasting in the oven, cook bacon and cut in small pieces.
- When broccoli are ready, mix in bacon and serve warm.
Nutrition Facts : Calories 135 kcal, Carbohydrate 6 g, Protein 4 g, Fat 10 g, SaturatedFat 2 g, Cholesterol 9 mg, Sodium 321 mg, Fiber 2 g, Sugar 1 g, ServingSize 1 serving
ROASTED BROCCOLI WITH GARLIC
Roasting broccoli until it is tender and lightly browned will quickly become your favorite way to enjoy it. Simply toss with a few seasonings and pop into a super-hot oven for great results every time.
Provided by Food Network Kitchen
Categories side-dish
Time 25m
Yield 4 servings
Number Of Ingredients 4
Steps:
- Preheat oven to 450 degrees F.
- Toss the broccoli florets with the olive oil, garlic, salt, and pepper on a baking sheet. Spread them out and then roast, without stirring, until the edges are crispy and the stems are crisp tender, about 20 minutes.
- Serve warm.
Nutrition Facts : Calories 111 calorie, Fat 8 grams, SaturatedFat 1 grams, Carbohydrate 10 grams, Fiber 5 grams, Protein 5 grams
ROASTED BROCCOLI SALAD WITH BACON DRESSING
Steps:
- Preheat the oven to 400 degrees F.
- Toss the broccoli together with the oil and sprinkle generously with salt and pepper. Spread the broccoli in an evenly spaced single layer onto a baking sheet. Roast until the florets just begin to char and the stems have softened slightly, 15 to 20 minutes.
- In the meantime, add the bacon to a small skillet over medium heat. Cook, stirring occasionally until the fat has rendered and the bacon is almost crispy, about 5 minutes. Add the onion to the skillet and cook until slightly softened, 2 to 3 minutes. Add the vinegar and sugar and stir until the sugar has dissolved, about 1 minute.
- Add the roasted broccoli to a large bowl and pour the bacon dressing over the top along with the walnuts, tossing to coat. Serve warm or at room temperature.
BROCCOLI WITH GARLIC, BACON & PARMESAN
My approach to this broccoli is to cook it slowly in the seasonings so the garlic blends with smoky bacon. A few simple ingredients make ordinary broccoli irresistible. -Erin Chilcoat, Central Islip, New York
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 8 servings.
Number Of Ingredients 7
Steps:
- Fill a 6-qt. stockpot two-thirds full with water; add salt and bring to a boil over high heat. In batches, add broccoli and cook until broccoli turns bright green, 2-3 minutes; remove with a slotted spoon., In a large skillet, cook bacon over medium heat until crisp, stirring occasionally. Remove with a slotted spoon; drain on paper towels. Discard drippings, reserving 1 tablespoon in pan., Add oil to drippings; heat over medium heat. Add garlic and pepper flakes; cook and stir until garlic is fragrant, 2-3 minutes (do not allow to brown). Add broccoli; cook until broccoli is tender, stirring occasionally. Stir in bacon; sprinkle with cheese.
Nutrition Facts : Calories 155 calories, Fat 10g fat (3g saturated fat), Cholesterol 11mg cholesterol, Sodium 371mg sodium, Carbohydrate 11g carbohydrate (3g sugars, Fiber 4g fiber), Protein 8g protein. Diabetic Exchanges
EASY ROASTED BROCCOLI
Easy roasted broccoli. My favorite part is the roasted sliced stem pieces.
Provided by karenatlincoln
Categories Side Dish Vegetables Broccoli
Time 30m
Yield 4
Number Of Ingredients 3
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Cut broccoli florets from the stalk. Peel the stalk and slice into 1/4-inch slices. Mix florets and stem pieces with olive oil in a bowl and transfer to a baking sheet; season with salt and pepper.
- Roast in the preheated oven until broccoli is tender and lightly browned, about 18 minutes.
Nutrition Facts : Calories 63.2 calories, Carbohydrate 6.5 g, Fat 3.7 g, Fiber 2.5 g, Protein 2.8 g, SaturatedFat 0.5 g, Sodium 71.2 mg, Sugar 1.7 g
ROASTED BROCCOLI
Tender, flavorful, delicious, and a nice twist to steaming vegetables. This has become the new favorite way to prepare broccoli in our house. Try substituting asparagus or stir-fry vegetables too!
Provided by Kelly H.
Categories Side Dish Vegetables Broccoli
Time 25m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat an oven to 400 degrees F (200 degrees C).
- Combine the broccoli and bell pepper in a bowl. Sprinkle the steak seasoning, chili powder, garlic powder, salt, and pepper over the vegetables; drizzle with the olive oil and toss to coat. Spread the vegetables into a shallow baking dish.
- Bake in the preheated oven until the vegetables are tender and beginning to brown, 15 to 20 minutes.
Nutrition Facts : Calories 68.5 calories, Carbohydrate 8 g, Fat 3.9 g, Fiber 2.2 g, Protein 2.1 g, SaturatedFat 0.6 g, Sodium 717.9 mg, Sugar 2.2 g
OVEN ROASTED CAULIFLOWER AND BROCCOLI WITH BACON
Fresh Cauliflower and Broccoli from our garden - several recipes found, but all too fattening. Putting together a recipe of my own. This recipe can be cooked on the grill. We did not add the panko and cheese, but they would be a great addition. Which I will do today when I am reheating the leftovers.
Provided by lesliecoy
Categories Cauliflower
Time 40m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 400°F.
- Slice cauliflower and broccoli into florets and put in a single layer in an oven-proof baking dish.
- Drizzle with olive oil and toss with the precooked bacon and spices.
- Place casserole in the hot oven, uncovered, for 25-30 minutes, or until the vegetables are lightly brown. Test to see if done. Fork tines should be able to easily pierce the cauliflower and broccoli.
- Remove from oven and if desired sprinkle generously with Parmesan cheese and panko bread crumbs.
- Serve immediately.
ITALIAN BROCCOLI WITH BACON
My family loves broccoli, but it seems most of my recipes call for cheese or a heavy sauce. I threw this together last night for a lighter dish that is still full of flavor. If you have fresh broccoli in a microwave safe bag, it makes this dish even quicker! A 12 oz. bag of broccoli microwaves in just 4 minutes.
Provided by ColCadsMom
Categories Vegetable
Time 20m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Steam fresh broccoli, or microwave frozen or fresh bagged broccoli according to package directions.
- Drain any excess liquid and set aside.
- Meanwhile, cook bacon in nonstick skillet until done.
- Remove from skillet and crumble.
- Wipe most of the excess grease from the skillet.
- Saute onions and mushrooms in skillet until tender.
- Add broccoli to skillet.
- Stir in salad dressing.
- Add crumbled bacon.
- Serve immediately.
Nutrition Facts : Calories 95.6, Fat 5.7, SaturatedFat 1.8, Cholesterol 8, Sodium 288.6, Carbohydrate 8.4, Fiber 0.3, Sugar 1.8, Protein 5.1
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- Heat the oven to 400°F convection bake (or 425°F if no convection) with the rack in the middle. Line a rimmed baking sheet with parchment paper or foil.
- Cut up the broccoli into florets. (No, I don’t normally wash them unless they’re really dirty, but I do inspect for bugs and I toss the florets that are super-infested.) Organic broccoli often features small crowns and large stems so I normally trim the tough skins from the stems and throw them in as well.
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