CRISPY CHICKEN WITH ROASTED BROCCOLI
Provided by Food Network Kitchen
Time 40m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Position racks in the upper and lower thirds of the oven; preheat to 450 degrees F. Whisk the eggs, mustard, garlic, thyme, 1/2 teaspoon salt and a few grinds of pepper in a large bowl. Add the chicken and toss. Let sit 10 minutes.
- Toss the broccoli, tomatoes, olive oil, 1/2 teaspoon salt and a few grinds of pepper on a rimmed baking sheet. Roast on the upper oven rack until the broccoli is tender and browned and the tomatoes burst, about 25 minutes.
- Meanwhile, whisk the panko, cornstarch and 1/2 teaspoon salt in a shallow bowl. Remove the chicken from the marinade, letting the excess drip off, and dip in the panko mixture to coat completely.
- Heat about 1/4 inch of olive oil in a large ovenproof skillet over medium-high heat. Add the chicken and cook until golden brown, about 4 minutes per side. Transfer the skillet to the bottom oven rack; bake until the chicken is cooked through, about 2 minutes. Serve with the vegetables and rice. Photograph by Antonis Achilleos
CHICKEN BROCCOLI CASSEROLE
Fix Trisha Yearwood's cheesy Chicken Broccoli Casserole recipe, from Trisha's Southern Kitchen on Food Network, as a comforting make-ahead meal.
Provided by Trisha Yearwood
Categories main-dish
Time 2h50m
Yield 10 servings
Number Of Ingredients 10
Steps:
- Preheat the oven to 350 degrees F. Grease a 9-by-13-by-2-inch baking dish with nonstick cooking spray or butter.
- Place the chicken in a large pot with water to cover. Add some salt, bring to a boil, then reduce the heat to a low simmer and cook the chicken until tender, about 45 minutes. Drain the chicken, cover, and refrigerate until cool, or up to 24 hours. Shred.
- Meanwhile, bring a medium pot of generously salted water to a boil. Add the broccoli florets, and boil until crisp-tender, 2 to 3 minutes.
- Spread the rice in an even layer in the baking dish. Make a second layer with the broccoli. In a large bowl, mix the chicken soup, the sour cream, mayonnaise, lemon juice, shredded chicken, half the Cheddar and some salt and pepper. Pour the mixture over the broccoli and top with the remaining Cheddar. Bake for 40 minutes; let stand for 5 minutes before serving.
BAKED CHICKEN & BROCCOLI RECIPE
Juicy, tender chicken breasts and seamlessly roasted broccoli come together for an incredibly simple, mouthwatering meal.
Provided by Renee
Categories Main Course
Time 50m
Number Of Ingredients 7
Steps:
- Preheat oven to 400 degrees
- Rub the chicken all over with 2 tablespoons of the melted butter (or olive oil if you prefer)
- Sprinkle half the measurements of the spices all over the chicken breasts
- Place the chicken breasts side by side in the middle of a small baking dish
- In a small bowl, add the broccoli florets. Pour the remaining 2 tablespoons of melted butter (or olive oil) into the bowl as well
- Add the other half of the spices. Mix until the broccoli is coated well. Set broccoli aside for now
- Bake the chicken in the oven for 15 minutes, then (without removing the pan completely from oven) open oven doors and pour the broccoli mixture into the baking dish surrounding the chicken
- Return to bake for another 20 minutes
- Remove from oven and let chicken rest about 5-10 minutes before slicing
Nutrition Facts : Calories 379 cal
CHICKEN, BROCCOLI, AND CHEDDAR CASSEROLE
Super comfort food, but kinda healthy because it has broccoli in it, right? My grandmother passed this chicken and Cheddar recipe down and it is a family favorite. After the first time I made it, I went on a casserole kick and made it twice a week for 3 months straight! I typically serve this over rice, but it is just as great by itself. Last time I didn't make rice, but served it with bread.
Provided by jamanleyx
Categories Main Dish Recipes Casserole Recipes Vegetable
Time 50m
Yield 8
Number Of Ingredients 8
Steps:
- Preheat the oven to 375 degrees F (190 degrees C).
- Combine chicken, broccoli, condensed soup, sour cream, and pepper in a bowl. Mix in 1 cup Cheddar cheese. Pour into a 2-quart casserole dish and top with remaining Cheddar cheese.
- Combine bread crumbs and butter in a bowl. Sprinkle over casserole.
- Bake in the preheated oven until bubbly and cheese is melted, 30 to 35 minutes.
Nutrition Facts : Calories 474.1 calories, Carbohydrate 22.3 g, Cholesterol 104 mg, Fat 29.8 g, Fiber 1.5 g, Protein 28.6 g, SaturatedFat 15.5 g, Sodium 944.2 mg, Sugar 2.1 g
LIGHT CHICKEN AND BROCCOLI BAKE
Cheesy chicken and broccoli bakes are the ultimate comfort food, but I wanted to give the classic casserole a healthier spin. Mine cuts down on fat and calories, but keeps the same cozy flavor. -Jenny Dubinsky, Inwood, West Virginia
Provided by Taste of Home
Categories Dinner Side Dishes
Time 30m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- Preheat oven to 400°. In a large bowl, whisk together first five ingredients. Stir in broccoli, chicken, onion and 1/4 cup cheese. Transfer to a greased 9-in. pie plate. Sprinkle with remaining cheese., Bake until golden brown and a knife inserted near the center comes out clean, 15-20 minutes. Let stand 10 minutes before serving.
Nutrition Facts : Calories 274 calories, Fat 11g fat (4g saturated fat), Cholesterol 139mg cholesterol, Sodium 667mg sodium, Carbohydrate 20g carbohydrate (7g sugars, Fiber 3g fiber), Protein 22g protein. Diabetic Exchanges
ROASTED BROCCOLI & CHICKEN BAKE
Taken from goodhousekeeping magazine, I'm always looking for ways to use other grains like barley. This is a delicious, hearty meal!
Provided by jswinks
Categories Chicken
Time 50m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Preheat oven to 400.
- In large bowl, stir together barley and broth. Cover with vented plastic wrap, microwave on high 20-25 minutes or until most of the liquid is absorbed, stirring once.
- Meanwhile, in large skillet, heat 1 Tbsp olive oil on med-high. Add chicken; sprinkle with 1/4 tsp each salt and pepper. Cook 4 minutes or until golden, stirring once. With slotted spoon, transfer chicken to bowl.
- To skillet, add carrot, onion, and thyme. Cook 3 minutes, stirring.
- Add garlic to skillet, cook 30 seconds, stirring, then add mushrooms and water, scraping up browned bits. Cook 2 minutes; remove from heat.
- Stir in chicken and barley; transfer to shallow 3 qt baking dish.
- Toss broccoli with 1/8 tsp salt and remaining oil; arrange on top of barley mixture.
- Bake 20-25 minutes or until broccoli is tender.
Nutrition Facts : Calories 456.4, Fat 12, SaturatedFat 2.1, Cholesterol 72.6, Sodium 379.6, Carbohydrate 53.2, Fiber 9.4, Sugar 3.7, Protein 38.1
CHICKEN BROCCOLI BAKE
My husband claims to not like broccoli but has second helpings whenever I serve this casserole. Lemon bars are a great dessert to finish the meal.-Kristin Zanetti, Milwaukee, Wisconsin
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 8 servings.
Number Of Ingredients 7
Steps:
- In a greased 13x9-in. baking dish, evenly spread rice from rice packages. In a bowl, combine the water, soup, mustard and contents of sauce packets from the rice; pour half over rice. Layer with chicken and broccoli. Pour remaining sauce over top. , Bake, uncovered, at 375° for 30-40 minutes or until chicken juices run clear and rice is tender. Sprinkle with cheese. Bake 10 minutes longer or until cheese is melted.
Nutrition Facts :
BROCCOLI CHICKEN CASSEROLE I
A creamy chicken and broccoli bake.
Provided by Tracy
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Yield 4
Number Of Ingredients 6
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Boil chicken until tender and shred or cut into bite size pieces. Meanwhile, steam broccoli until crisp but tender.
- In a small bowl mix together the soup and mayonnaise. Set aside. In a 9x13 inch baking dish layer the chicken, broccoli, soup mixture, and cheese. Sprinkle dry stuffing mix over the top and bake in the preheated oven for 25-30 minutes.
Nutrition Facts : Calories 426.8 calories, Carbohydrate 23.1 g, Cholesterol 99.4 mg, Fat 19 g, Fiber 3.5 g, Protein 40.2 g, SaturatedFat 7.9 g, Sodium 1031 mg, Sugar 4.7 g
BROCCOLI CHICKEN BAKE
Get the benefits of broccoli while enjoying a guilt-free casserole. Phyllis Schmalz of Kansas City, Kansas shares this satisfying and simple-to-prepare dish.
Provided by Taste of Home
Categories Dinner
Time 1h
Yield 6 servings.
Number Of Ingredients 11
Steps:
- Cook noodles according to package directions. Meanwhile, in a large nonstick saucepan over medium heat, cook onion in butter until tender. Stir in the flour, salt and pepper until blended. Gradually stir in broth and milk. Bring to a boil; cook and stir for 1-2 minutes or until thickened. , Remove from the heat. Drain noodles; place in a 2-qt. baking dish coated with cooking spray. Stir in 1 cup sauce. Layer with the chicken, broccoli and remaining sauce., Cover and bake at 350° for 30 minutes. Uncover; sprinkle with cheese. Bake 5-10 minutes longer or until heated through and cheese is melted.
Nutrition Facts : Calories 354 calories, Fat 10g fat (5g saturated fat), Cholesterol 102mg cholesterol, Sodium 601mg sodium, Carbohydrate 33g carbohydrate (6g sugars, Fiber 3g fiber), Protein 34g protein. Diabetic Exchanges
EASY ONE DISH CHICKEN BROCCOLI BAKE
Freshly grated parmesan is the secret ingredient! Quick, easy and only one dish to clean. Perfect for the junior chef! High-altitude tested.
Provided by Elizabeth H.
Categories One Dish Meal
Time 1h5m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Combine hot water, chicken bouillon and onion powder.
- Place rice in 13x9x2 pan and add hot water mixture.
- Stir.
- Add carrots in even layer on top of rice.
- Place broccoli florets evenly atop carrot layer.
- Place chicken breasts on top.
- Frozen breast pieces need not be thawed.
- Salt and pepper chicken pieces, if desired.
- Thoroughly mix soup and milk.
- Pour over chicken breasts.
- Cover tightly with aluminum foil and bake at 400F for 45-60 minutes or until chicken breasts are fully cooked.
- Remove foil, add fresh parmesan cheese during last 15 minutes of cooking time and continue baking UNcovered.
- NOTE: If you must substitute canned, grated parmesan cheese, do not add until the last 5 minutes of cooking time.
- Let stand 5 minutes before serving.
- Serves 4.
BROCCOLI CHICKEN BAKE
Real quick and simple recipe for the whole family :) Hubby used to get it from take-out place, but I make my own now and it so much better.
Provided by Strawbelly
Categories Chicken Breast
Time 50m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Clean the potatoes and cut into bite size pieces. I leave the skin on.
- Cut chicken into bit size pieces and brown in pan with a little olive oil. Spice with Salt and Pepper.
- Layer the potatoes, chicken and broccoli in a large casserole dish.
- In a small bowl mix the condensed soup, mayo and lemon juice.
- Spoon over the meat and broccoli.
- Top with shredded cheese and bake at 350* for 45 minutes or until bubbly and cheese is melted.
BEST CHEEZ-IT BROCCOLI CASSEROLE
This recipe was given to me by my husband's Aunt Julia. It has been in the family for years. We serve it at all the family gatherings The children love it and are disappointed if someone doesn't make it. I double this to take to potlucks and always get asked for the recipe. This make be refrigerated or frozen before cooking.
Provided by Haileysgrndma
Categories Vegetable
Time 50m
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- Cook broccoli 5 minutes; drain well.
- Combine next 6 ingredients to make sauce.
- Combine sauce with broccoli.
- Pour into an 8x8-inch casserole dish.
- Sprinkle top with cracker crumbs.
- Bake in a 400°F oven for 30 minutes.
- Don't substitute salad dressing for the mayonnaise, it will make the casserole runny.
Nutrition Facts : Calories 179.4, Fat 8.4, SaturatedFat 3.9, Cholesterol 61.3, Sodium 373.7, Carbohydrate 17.9, Fiber 2.5, Sugar 1.8, Protein 9
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