Roasted Blue Eye Cod With Herb Crust Food

OVEN-ROASTED COD CRUSTED WITH HERBS

Steps:

• Preheat oven to 400 degrees F.
• Place bread crumbs in a shallow dish. Pile parsley, garlic, lemon zest, and a little coarse salt on the cutting board. Finely chop the lemon-garlic mixture, then combine with plain bread crumbs.
• Brush the top of each fillet with olive oil and dip in to the bread crumb herb mixture. Brush a little bit of olive oil in the bottom of a baking pan then place fillet in the pan, crust side up. Roast fillets in oven until firm to the touch, about 12 to 15 minutes.

ROASTED BLUE-EYE WITH HERB CRUST

Steps:

• Preheat the oven to 190C. Place the breadcrumbs, sage, parsley, parmesan and mustard in a food processor and whiz until well combined. Transfer to a bowl and season to taste. Whisk the eggs and yolk and slowly pour in enough to form a slightly moist dough. Pat a half-centimetre-thick crust on the top of each piece of fish and place on a greased tray. Bake in the oven for about 10 minutes, or until just cooked through. Meanwhile, whisk the olive oil and lemon juice together and toss with the rocket. Serve the fish on starter plates with a small mound of rocket and a lemon wedge.

BAKED COD WITH BOURSIN HERB CHEESE

Steps:

• Preheat oven to 400 degrees F (200 degrees C).
• Pour 1 tablespoon melted butter into baking dish to coat bottom. Arrange the cod fillets in the dish. Pat fillets dry using a paper towel. Spread the Boursin cheese evenly over the fillets. Pour the tomatoes over the tops. Season with salt and pepper to taste. Sprinkle with Parmesan cheese. Drizzle with remaining 1 tablespoon butter.
• Bake, uncovered, in preheated oven for 25 minutes.

LEMON, HERB & PARMESAN CRUSTED FISH

Steps:

• Mix the breadcrumbs with the grated lemon zest, grated Parmesan, chopped parsley, salt and pepper.
• Season the 4 skinless fish fillets. Pan fry in a little oil for 2-3 minutes until just tender. Turn over and sprinkle with the crumb mixture. Brown in the pan under a hot preheated grill for 2-3 minutes. Add the butter to the pan with the juice of 1 lemon. Melt around the fish and serve.

ROASTED BLUE-EYE COD WITH HERB CRUST

Steps:

• Preheat the oven to 190 degrees C.
• Place the breadcrumbs, sage, parsley, parmesan and mustard in food processor and whiz until well combined.
• Transfer to a bowl and season to taste.
• Whisk the eggs and yolk and slowly pour in enough to form a slightly moist dough.
• Pat a half centimetre thick crust on the top of each piece of fish and place on a greased tray.
• Bake in the oven for about 10 minutes or until just cooked through.
• Meanwhile whisk the olive oil and lemon juice together and toss with the rocket.
• Serve the fish on starter plates with a small mound of rocket and a lemon wedge.
• With a glass of chardonnay.

COD ROASTED WITH FRESH HERBS

Steps:

• Preheat oven to 400 degrees.
• Place bread crumbs in a shallow dish.
• Pile parsley, garlic, lemon zest, and a little salt on the cutting board.
• Finely chop the parsley, garlic, lemon zest, and a little salt, then add mixture to the plain bread crumbs.
• Brush the top of each fillet with olive oil and dip in to the bread crumb herb mixture.
• You can be a little generous here with the crumbs.
• Brush a little bit of olive oil in the bottom of a baking pan then place fillet in the pan, crust side up.
• Roast fillets in oven, about 12-15 minutes or until firm to the touch.

HERB-COATED COD

Steps:

• Place butter in a shallow bowl. In another bowl, combine the crackers, cheese and seasonings. Dip fillets in butter, then coat with crumbs. , Place in a greased 13-in. x 9-in. baking dish. Bake, uncovered, at 400° for 15-20 minutes or until fish flakes easily with a fork.