Heavenly Chicken Oamc Food

TERIYAKI CHICKEN - OAMC

Teriyaki Chicken - OAMC image

Make and share this Teriyaki Chicken - OAMC recipe from Food.com.

Provided by mariposa13

Categories Poultry

Time 30m

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

1/2 cup soy sauce
1 1/2 tablespoons red wine vinegar
3/4 teaspoon ground ginger
1/2 cup sugar
2 teaspoons vegetable oil
1 minced garlic clove
2 -3 lbs raw chicken

Steps:

Mix all together in freezer bag.
Mark and freeze.
Mealtime: Defrost and cook in marinade in frying pan or grill.
Serve with steamed veggies and rice.

Nutrition Facts : Calories 864.7, Fat 67.5, SaturatedFat 19.2, Cholesterol 179.3, Sodium 2156.5, Carbohydrate 27.5, Fiber 0.3, Sugar 25.6, Protein 35.8

HEAVENLY CHICKEN OAMC

Heavenly Chicken OAMC image

Make and share this Heavenly Chicken OAMC recipe from Food.com.

Provided by Loves2Teach

Categories Poultry

Time 1h40m

Yield 8 serving(s)

Number Of Ingredients 9

Ingredients

1 (10 ounce) package frozen chopped spinach
1/2 cup sliced scallion
2 tablespoons margarine
2 tablespoons all-purpose flour
1 cup milk
1 cup soda cracker crumbs
1 cup grated parmesan cheese
8 boneless skinless chicken breast halves (about 3 lbs)
1 cup cooked cubed ham

Steps:

In a small saucepan, cook spinach according to package directions; drain well.
In a medium sauce pan, make a white sauce; saute scallions in the margarine over low heat until tender. Stir in flour, adding milk all at once. Cook over low heat, stirring constantly until bubbly. Boil and stir 1 minute more until smooth and thickened.
Combine cracker crumbs and cheese. Dip chicken breast halves in crumb mixture to coat lightly. Arrange breast halves in a 13x9x2 inch baking dish. Seal leftover crumb mixture in a 1 qt bag (I save some to the side instead).
Stir spinach and ham into white sauce, spoon sauce over chicken breasts. Allow to cool and cover baking dish with foil, attaching bag of crumb mixture to side of dish. Freeze until needed.
To prepare for serving, thaw dish and bake covered in a preheated 350 oven for 60-75 minutes. Uncover and sprinkle top with crumb mixture. Bake for 10 minutes more.

Nutrition Facts : Calories 285.6, Fat 12, SaturatedFat 4.5, Cholesterol 99.9, Sodium 688.6, Carbohydrate 6.7, Fiber 1.3, Sugar 0.5, Protein 36.6

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