Pumpkin Oatmeal For Breakfast Food

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QUICK PUMPKIN OATMEAL



Quick Pumpkin Oatmeal image

A healthy and delicious way to start your day!

Provided by greenthumb

Categories     100+ Breakfast and Brunch Recipes     Cereals     Oatmeal Recipes

Time 20m

Yield 4

Number Of Ingredients 10

3 ½ cups milk, or more to taste
2 cups old-fashioned oats
1 cup canned pumpkin puree
1 teaspoon ground cinnamon
½ teaspoon salt
½ teaspoon ground ginger
¼ teaspoon ground allspice
¼ teaspoon ground nutmeg
2 tablespoons brown sugar, or to taste
2 tablespoons pecan pieces, or to taste

Steps:

  • Mix milk, oats, pumpkin puree, cinnamon, salt, ginger, allspice, and nutmeg together in a 4-quart microwave-safe bowl.
  • Cook on High for 12 to 15 minutes, stirring once. Sprinkle brown sugar and pecan pieces over the oatmeal to serve.

Nutrition Facts : Calories 337 calories, Carbohydrate 50.6 g, Cholesterol 17.1 mg, Fat 9.8 g, Fiber 6.8 g, Protein 13.5 g, SaturatedFat 3.5 g, Sodium 530.5 mg, Sugar 19.2 g

HEALTHY PUMPKIN-OATMEAL BAKE



Healthy Pumpkin-Oatmeal Bake image

A fall breakfast for a crowd is made easy with this hearty, nutritious oatmeal. Canned pumpkin puree (or butternut squash puree) saves time on prep work and is packed with healthy fiber.

Provided by Food Network Kitchen

Categories     main-dish

Time 1h15m

Yield 6 servings

Number Of Ingredients 15

2 teaspoons unsalted butter
1 1/4 cups old-fashioned rolled oats
3 tablespoons dark brown sugar
1/8 teaspoon kosher salt
1 2/3 cups plain unsweetened almond milk
1 teaspoon pure vanilla extract
1 large egg
1/3 cup chopped walnuts
1/3 cup old-fashioned rolled oats
1/3 cup dark brown sugar
2 tablespoons unsalted butter, melted
1 tablespoon whole wheat pastry flour or unbleached all-purpose flour
1/4 teaspoon pumpkin pie spice
1/8 teaspoon kosher salt
One 15-ounce can pure pumpkin puree

Steps:

  • For the oatmeal: Preheat the oven to 350 degrees F. Grease a 2-quart baking dish or an 8-inch square baking pan with the butter.
  • Stir together the oats, sugar and salt in a large bowl. Whisk together the almond milk, vanilla and egg in a medium bowl. Pour the milk mixture into the oat mixture and stir to combine.
  • For the topping: In a medium bowl, stir together the walnuts, oats, sugar, butter, flour, pumpkin pie spice and salt.
  • Pour the oatmeal into the prepared baking dish. Scoop heaping tablespoons of the pumpkin puree directly into the oatmeal, and sprinkle the topping over the dish. The mixture will be very wet at this point, but the oats will soak up the liquid. Bake until lightly browned and just set, about 50 minutes.
  • Cool on a rack for 10 to 15 minutes. Serve warm.

Nutrition Facts : Calories 270 calorie, Fat 13 grams, SaturatedFat 4 grams, Cholesterol 45 milligrams, Sodium 115 milligrams, Carbohydrate 34 grams, Fiber 6 grams, Protein 7 grams

PUMPKIN OATMEAL



Pumpkin Oatmeal image

A great way to get a serving of whole grains and a yellow vegetable in the morning! (Even my three year old liked it!)

Provided by JULOYES

Categories     Breakfast and Brunch     Cereals     Oatmeal Recipes

Time 8m

Yield 2

Number Of Ingredients 5

1 cup quick-cooking rolled oats
¾ cup milk, or as needed
½ cup canned pumpkin puree
¼ teaspoon pumpkin pie spice
1 teaspoon cinnamon sugar

Steps:

  • Mix together oats and milk in a microwave-safe bowl. Cook on high for 1 to 2 minutes, stirring once. Add more milk or oats to achieve the desired consistency, and cook for another 30 seconds. Stir in pumpkin puree, pumpkin pie spice, and cinnamon sugar. Heat through, and serve.

Nutrition Facts : Calories 229.4 calories, Carbohydrate 38.7 g, Cholesterol 7.3 mg, Fat 4.7 g, Fiber 6.8 g, Protein 9.4 g, SaturatedFat 1.6 g, Sodium 42.7 mg, Sugar 6.8 g

PUMPKIN OATMEAL



Pumpkin Oatmeal image

Pumpkin pie is one of my most favorite American desserts - it's so comforting, so clearly connected to that most wonderful time of year, Thanksgiving, where no matter what race or religion, families and friends gather to celebrate how grateful they are for each other. What better way to start your day?

Provided by Aarti Sequeira

Time 35m

Yield 4 servings

Number Of Ingredients 10

1 (14-ounce) can pumpkin puree (the unseasoned kind)
2 cups water
2 cups unsweetened almond milk, or water
2 tablespoons raisins (golden or regular)
1/4 teaspoon kosher salt
3/4 teaspoon pumpkin pie spice OR 1/2 teaspoon cinnamon plus 1/4 teaspoon ground cardamom plus 1/4 teaspoon ground cloves
2 cups quick cooking oatmeal (not the instant kind)
1/4 cup pepitas (pumpkin seeds)
Honey or maple sugar, for serving
Heavy cream, for serving

Steps:

  • In large saucepan over high heat, combine the pumpkin puree, water, milk, raisins, salt, and pumpkin pie spice (alternative spices). Bring to a boil.
  • Add the oatmeal. Turn the heat down and cook according to your oatmeal instructions; mine usually takes about 15 minutes. Stir often.
  • Meanwhile, in a small cast iron skillet over medium heat, toast the pepitas until they're fragrant and a gentle golden brown, about 10 minutes.
  • Once the oatmeal is cooked (each grain should be tender), serve with honey or maple sugar on the side, pepitas to sprinkle on top, and cream if people like it more like porridge.

PUMPKIN OATMEAL MUFFINS



Pumpkin Oatmeal Muffins image

These prizewinning muffins, created by Best Pumpkin Recipe Contest Winner Victoria Meacham of Albany, Ore. This was published in Quick and Simple Magazine. Makes a nice yummy moist muffin. The recipe says to add 1/2 cup raisins and 1/2 cup of walnuts, but if you want you can reduce the amount and just add 1/4 cup raisins and 1/4 cup walnuts.

Provided by Marz7215

Categories     Breakfast

Time 40m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 12

1 1/2 cups flour
1 tablespoon baking powder
1/2 teaspoon baking soda
1 1/2 teaspoons pumpkin pie spice
1 cup quick oats
3/4 cup packed brown sugar
1/2 cup raisins
1/2 cup walnuts
1 large egg, beaten
1/3 cup vegetable oil
3/4 cup milk
1 cup solid-pack canned pumpkin

Steps:

  • Preheat oven to 400ºF.
  • Line a 12-cup muffin tin with paper liners. Combine flour, baking powder, baking soda and pumpkin pie spice in a large bowl; then stir in oats, brown sugar, walnuts, and raisins.
  • In a medium bowl, combine egg, oil, milk and pumpkin, blending well.
  • Stir pumpkin mixture into dry ingredients until just moist. Fill muffin tins with batter and bake for 22 to 25 minutes, until tops spring back when lightly touched.

Nutrition Facts : Calories 262.1, Fat 10.9, SaturatedFat 1.7, Cholesterol 17.6, Sodium 211.2, Carbohydrate 38.2, Fiber 2.3, Sugar 17.9, Protein 4.7

PUMPKIN OATMEAL



Pumpkin Oatmeal image

This is a nice way to sneak some fiber into your diet and also have a healthy breakfast. I do not make this oatmeal too sweet, but you could adjust the sugar/splenda amounts if you prefer sweeter oatmeals. This would be great with some chopped walnuts or pecans also.

Provided by Amber of AZ

Categories     Breakfast

Time 4m

Yield 1 serving(s)

Number Of Ingredients 6

1/2 cup old fashioned oats (example Quaker oats)
1 cup water
1/8 cup pumpkin
1 teaspoon pumpkin pie spice
1 tablespoon brown sugar
1 (1 g) packet Splenda sugar substitute

Steps:

  • In a bowl, combine all ingredients.
  • Add some chopped nuts, if desired.
  • Microwave oatmeal for 2-3 minutes depending on your microwave.
  • Be careful of the oatmeal boiling over.
  • This could also be done on a stovetop, campfire, or in a slow cooker.
  • Give your oatmeal a good stir and enjoy with some flavored coffee.

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