Summer Veggie Cauliflower Fried Rice Food
VEGGIE CAULIFLOWER FRIED RICE RECIPE BY TASTY
Here's what you need: cauliflower, onion, red bell pepper, green bell pepper, yellow bell pepper, mushroom, salt, pepper, eggs
Provided by Alvin Zhou
Categories Dinner
Yield 3 servings
Number Of Ingredients 9
Steps:
- Remove all leaves and cut the cauliflower into small florets.
- Place the florets in a food processor and blend until they are a rice-like texture. Be careful not to over process or it may turn mushy. Set aside, and drain excess moisture with a towel, if desired.
- In a large saucepan over medium-high heat, cook onions, bell peppers, mushrooms, salt, and pepper until vegetables are tender but not soft.
- Add the cauliflower rice. Cook for about 3-4 minutes until the vegetables are incorporated evenly into the cauliflower.
- Spread the rice towards the edge of the pan, creating a well in the center. Pour the beaten eggs into the well, stirring only the eggs until they are cooked.
- Fold the eggs into the rice.
- Enjoy!
Nutrition Facts : Calories 222 calories, Carbohydrate 29 grams, Fat 7 grams, Fiber 8 grams, Protein 15 grams, Sugar 12 grams
More about "summer veggie cauliflower fried rice food"
VEGETARIAN CAULIFLOWER FRIED RICE - SHE LIKES FOOD
From shelikesfood.com
5/5 (2)Category DinnerCuisine AsianTotal Time 30 mins
- Cut cauliflower into similar sized pieces. Place in a food processor and blitz 3-4 times, until cauliflower is rice sized. You don’t want to over pack the food processor so you can do it in two batches if you need to.
- Heat a large pan over medium heat and add oil, carrots and peas. Cook until carrots are tender, 5 minutes. Next, add in the garlic and ginger and stir for about 30 seconds before adding in the cauliflower rice and soy sauce. Cook everything together until cauliflower is tender, about 10 minutes.
- Crack the eggs, add them to a bowl and whisk. You can either add the eggs into the pan and stir until scrambled or you can scramble them in a separate pan and add them into the fried rice.
EASY VEGGIE FRIED CAULIFLOWER RICE - ERIN LIVES WHOLE
From erinliveswhole.com
5/5 (5)Calories 194 per servingCategory Dinner
- Add in garlic and stir. Once garlic has become fragrant (about 1 minute) add in cauliflower rice. Let cook until no longer frozen.
CAULIFLOWER VEGETABLE FRIED RICE - THE LEMON BOWL
From thelemonbowl.com
VEGGIE FRIED RICE WITH BROCCOLI AND CAULIFLOWER …
From livesimply.me
VEGETARIAN CAULIFLOWER FRIED “RICE” - EATING BIRD FOOD
From eatingbirdfood.com
VEGGIE CAULIFLOWER “FRIED RICE” | CLEAN FOOD CRUSH
From cleanfoodcrush.com
CAULIFLOWER FRIED RICE - FEELGOODFOODIE
From feelgoodfoodie.net
CAULIFLOWER FRIED RICE - LIGHT AND HEALTHY - IOWA GIRL EATS
From iowagirleats.com
CAULIFLOWER FRIED RICE - INDIAN VEGGIE DELIGHT
From indianveggiedelight.com
CAULIFLOWER FRIED RICE - VEGAN HEAVEN
From veganheaven.org
CAULIFLOWER FRIED RICE - SECRETLY HEALTHY AND ABSOLUTELY DELICIOUS!
From chocolatecoveredkatie.com
22 BEST CAULIFLOWER RECIPES FOR LOW-CARB, VEGETARIAN MEALS - TODAY
From today.com
HEALTHY VEGAN CAULIFLOWER FRIED RICE - RUNNING ON REAL …
From runningonrealfood.com
14 ONE-POT VEGETARIAN DINNERS FOR SPRING - MSN
From msn.com
GARDEN-FRESH SUMMER CAULIFLOWER FRIED RICE - SAMJORDANBAR
From samjordanbar.com
CAULIFLOWER FRIED RICE RECIPE - GREEN GIANT VEGGIE SWAP INS
From greengiant.com
VEGGIE CAULIFLOWER FRIED RICE - THE SCRAMBLE
From thescramble.com
15 VEGETARIAN DINNERS YOU CAN MAKE IN A SKILLET - YAHOO
From yahoo.com
LOW-CARB TOFU CAULIFLOWER FRIED RICE RECIPE - THE NEW YORK BANNER
From thenybanner.com
RAINBOW CAULIFLOWER FRIED RICE - FARM BOY
From farmboy.ca
SIMPLY SOUTHERN SOUL FOOD - FOOD MENU
CAULIFLOWER FRIED RICE - ONCE UPON A CHEF
From onceuponachef.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
