Green Bean Okazu Food
GREEN BEANS AMANDINE
This green bean recipe will become your new favorite side dish. Inspired by a classic French recipe (haricots verts amandine), these green beans feature buttery toasted almonds, tender shallot and a squeeze of lemon. Recipe yields 4 generous side servings; you can double the recipe by cooking it in a large Dutch oven.
Provided by Cookie and Kate
Categories Side Dish
Time 30m
Number Of Ingredients 8
Steps:
- In a large skillet over medium-low heat, melt the butter. Once it's completely melted, add the almonds. Cook, stirring constantly with a heatproof spatula or wooden spoon, until the butter has browned and the almonds are beginning to brown, about 7 to 8 minutes. (Your patience will pay off, I promise!)
- Add the shallot and cook, while stirring constantly, for 1 minute. Stir in the lemon juice and 1 tablespoon water. While stirring, cook until the liquid thickens enough that your spatula leaves an open trail on the pan behind it, about 1 more minute.
- Use your spatula to scoop all the mixture into a bowl, and set it aside for now. Return the empty skillet to the stovetop, and add the green beans, ½ cup water and ½ teaspoon salt. Cover and cook over medium heat, stirring occasionally, until the beans are nearly tender, about 9 to 10 minutes.
- Remove the lid and cook over medium-high heat until the liquid evaporates, about 2 to 4 minutes.
- Off the heat, add the reserved almond mixture to the skillet and toss to combine. Season with salt and pepper, to taste, and serve. Leftover green beans will keep the fridge, covered, for about 4 days.
Nutrition Facts : ServingSize 1 generous side serving, Calories 161 calories, Sugar 5.1 g, Sodium 299.9 mg, Fat 11.8 g, SaturatedFat 4.1 g, TransFat 0 g, Carbohydrate 12.3 g, Fiber 4.8 g, Protein 4.8 g, Cholesterol 15.3 mg
GREEN BEAN OKAZU
This was my favorite dinner growing up. It's a quick and easy way to get picky kids to eat green beans, because of the sweet sauce. It's great served over rice, or alone.
Provided by April Hilton
Categories World Cuisine Recipes Asian
Time 40m
Yield 4
Number Of Ingredients 5
Steps:
- In a large skillet over medium heat, cook the ground beef until evenly brown; drain excess fat.
- Stir in green beans and about 1 cup water. Cover, and cook until beans are tender, 15 to 20 minutes.
- Season with sugar and soy sauce, and cook uncovered for 5 minutes.
Nutrition Facts : Calories 443.9 calories, Carbohydrate 21.8 g, Cholesterol 96.5 mg, Fat 30.3 g, Fiber 4 g, Protein 21.9 g, SaturatedFat 12.3 g, Sodium 985.9 mg, Sugar 14.3 g
VEGGIE OKAZU
Simple recipe that kids will eat. Personally I think it's kind of bland. Filling stick to your ribs type of meal. You could vary the vegetables as long as you keep them in very small pieces.
Provided by Member 610488
Categories Vegetable
Time 40m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- In a large skillet over medium heat, cook the ground beef until evenly brown; drain excess fat.
- Stir in green beans, broccoli and about 1 cup water. Cover and cook until beans and broccoli are tender, 15 to 20 minutes.
- Mix sugar and soy sauce together until sugar is dissolved. Pour over ground beef and mix well. Cook uncovered for 5 minutes.
- Serve over hot cooked rice.
Nutrition Facts : Calories 656.3, Fat 18, SaturatedFat 6.9, Cholesterol 77.1, Sodium 1104.3, Carbohydrate 90.8, Fiber 3.9, Sugar 16.5, Protein 32.3
GARLIC GREEN BEANS WITH PARMESAN
Roasted Garlic Green Beans with incredible flavour are the perfect and easiest accompaniment to any main meal! Only 5 ingredients to get you hooked, this Roasted Green Beans recipe is so easy to make. An incredible side dish ready to be served with absolutely anything. A quick side to throw together or make them into a delicious snack!
Provided by Karina
Categories Side Dish
Time 30m
Number Of Ingredients 7
Steps:
- Preheat the oven to 220°C (425°F). Lightly spray a baking sheet or tray with cooking oil spray.
- Arrange the green beans in one layer on baking sheet. Drizzle with oil and season with salt, pepper, garlic and parmesan. Toss beans to evenly coat.
- Roast in the oven for 20-25 minutes, tossing halfway through cooking time, until fork tender.
- Remove from oven, season with extra salt and pepper to taste. Sprinkle over with parsley and serve.
Nutrition Facts : Calories 126 kcal, Carbohydrate 9 g, Protein 4 g, Fat 8 g, SaturatedFat 2 g, Cholesterol 4 mg, Sodium 689 mg, Fiber 3 g, Sugar 3 g, ServingSize 1 serving
SCREAMIN' GREEN BEANS
This is one of my favorite veggies to make when I'm looking for something to add pizzaz to a dinner. Also good alone.
Provided by These hands can cook
Categories Vegetable
Time 20m
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- Cook beans in a small amount of boiling water for about 10-15 minutes (or according to package).
- Drain; keep warm.
- Add all ingredients and cook on low until butter has melted and flavors are combined - stir continuously.
- Serve.
Nutrition Facts : Calories 43.5, Fat 3, SaturatedFat 1.9, Cholesterol 7.6, Sodium 310, Carbohydrate 4.1, Fiber 2, Sugar 0.8, Protein 1
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