Roasted Asparagus With Scrambled Eggs Food

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SCRAMBLED EGGS OVER ASPARAGUS



Scrambled Eggs over Asparagus image

Provided by Claire Robinson

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 7

1 1/2 pounds fresh asparagus, trimmed and cleaned
2 tablespoons olive oil
1 teaspoon sea salt, plus more for seasoning
Freshly ground black pepper
6 eggs
3 tablespoons milk
2 tablespoons butter

Steps:

  • Preheat your oven to 425 degrees F.
  • Clean and trim the asparagus by breaking off 1 asparagus end at its natural breaking point and lining up the tip end next to the remaining stalks. Trim them to the broken asparagus' length. Compost the woody ends. Lay the asparagus out on a rimmed sheet pan. Drizzle with the olive oil and season with salt and pepper.
  • Place them in the preheated oven and cook for 15 minutes or until tips are browned and starting to crisp.
  • In a small cup, crack each egg. Add each egg to a mixing bowl, stir in the milk, and season with salt and pepper.
  • Beat the egg mixture with a whisk, in a figure 8 pattern until the ingredients are completely blended together. In a nonstick saute pan, melt the butter over medium-low heat. Once butter has melted, add the eggs and cook over low heat, stirring gently with a silicone spatula. Keep the eggs moving, continuing to cook until they are cooked but soft, about 15 to 20 minutes.
  • Warm the serving platter or serving plates in a preheated low temperature oven, or microwave the plate for 6 to 10 seconds. Scatter roasted asparagus on the heated plate, and spoon the scrambled eggs over the asparagus. Eat immediately and enjoy!

Nutrition Facts : Calories 259 calorie, Fat 20 grams, SaturatedFat 7 grams, Cholesterol 295 milligrams, Sodium 697 milligrams, Carbohydrate 8 grams, Fiber 3.5 grams, Protein 14 grams, Sugar 4 grams

OVEN-ROASTED ASPARAGUS



Oven-Roasted Asparagus image

Salty and savory, the roasting method kills the natural bitterness of asparagus. Try it next to grilled fish or lamb.

Provided by swedishmilk

Categories     Side Dish     Vegetables     Asparagus     Baked

Yield 4

Number Of Ingredients 7

1 bunch thin asparagus spears, trimmed
3 tablespoons olive oil
1 ½ tablespoons grated Parmesan cheese
1 clove garlic, minced
1 teaspoon sea salt
½ teaspoon ground black pepper
1 tablespoon lemon juice

Steps:

  • Preheat an oven to 425 degrees F (220 degrees C).
  • Place the asparagus into a mixing bowl, and drizzle with the olive oil. Toss to coat the spears, then sprinkle with Parmesan cheese, garlic, salt, and pepper. Arrange the asparagus onto a baking sheet in a single layer.
  • Bake in the preheated oven until just tender, 12 to 15 minutes depending on thickness. Sprinkle with lemon juice just before serving.

Nutrition Facts : Calories 123 calories, Carbohydrate 5.2 g, Cholesterol 1.7 mg, Fat 10.8 g, Fiber 2.4 g, Protein 3.3 g, SaturatedFat 1.8 g, Sodium 471.4 mg, Sugar 2.2 g

ROASTED ASPARAGUS WITH SCRAMBLED EGGS



Roasted Asparagus With Scrambled Eggs image

Make and share this Roasted Asparagus With Scrambled Eggs recipe from Food.com.

Provided by MsPia

Categories     Vegetable

Time 30m

Yield 6 serving(s)

Number Of Ingredients 9

2 lbs fresh asparagus
olive oil
1 1/4 teaspoons kosher salt, plus extra
kosher salt, for sprinkling
fresh ground black pepper
1/2 cup parmesan cheese, freshly grated
16 extra-large eggs
1 1/4 cups half-and-half
4 tablespoons unsalted butter (1/2 stick)

Steps:

  • Preheat the oven to 400 degrees.
  • Break off the tough ends of the asparagus and, if they're thick, peel them.
  • Place the asparagus on a baking sheet, drizzle with olive oil, then toss to coat the asparagus completely.
  • Spread the asparagus in a single layer and sprinkle liberally with salt and pepper.
  • Roast the asparagus for 15 to 20 minutes, until tender but still crisp.
  • Sprinkle with the Parmesan cheese and return to the oven for 5 minutes, or until the cheese melts.
  • While the asparagus is roasting, whisk the eggs in a bowl with the half-and-half, salt, and pepper to taste.
  • Melt 2 tablespoons of butter in a large skillet.
  • Cook the eggs on the lowest heat, stirring constantly with a wooden spoon, to the desired doneness.
  • Remove from the heat, add 2 more tablespoons of butter, and stir until it melts.
  • Check for salt and pepper and serve with the roasted asparagus.

Nutrition Facts : Calories 427, Fat 31.4, SaturatedFat 14.8, Cholesterol 700.6, Sodium 732, Carbohydrate 9.6, Fiber 3.2, Sugar 4.2, Protein 27.6

ROASTED ASPARAGUS WITH SCRAMBLED EGGS - BAREFOOT CONTESSA / INA



Roasted Asparagus With Scrambled Eggs - Barefoot Contessa / Ina image

Another recipe I watched Ina make that looked so scrumptious. This recipe is on foodnetwork, but I have editted it here to make it more healthy. I tried it this way and thought it was great! Hope you like it.

Provided by megs_

Categories     Vegetable

Time 5m

Yield 1 serving(s)

Number Of Ingredients 7

1/2 lb fresh asparagus
olive oil
salt & freshly ground black pepper
2 tablespoons romano cheese, freshly grated
3/4 cup Egg Beaters egg substitute
1 tablespoon fat-free half-and-half
2 slices whole grain bread (suggestion (7 grain bread)

Steps:

  • Preheat the oven to 400 degrees F.
  • Break off the tough ends of the asparagus and place the asparagus on a baking sheet, drizzle with olive oil, tossing to coat the asparagus completely.
  • Spread the asparagus in a single layer and sprinkle liberally with salt and pepper.
  • Roast the asparagus for 15 to 20 minutes, until tender but still crisp.
  • Sprinkle with the cheese and return to the oven for 5 minutes, or until the cheese melts.
  • While the asparagus is roasting, whisk the eggs in a bowl with the half-and-half, and salt and pepper, to taste.
  • Cook the eggs on the lowest heat, stirring constantly with a wooden spoon, to the desired doneness.
  • Remove from the heat, add the remaining 1/2 tablespoon of butter, and stir until it melts. Check for seasoning, salt and pepper, if needed, and serve with the roasted asparagus and 7-grain bread.

Nutrition Facts : Calories 302.7, Fat 10, SaturatedFat 5.5, Cholesterol 30.3, Sodium 631.6, Carbohydrate 34.4, Fiber 8.6, Sugar 8.4, Protein 21.7

ROASTED ASPARAGUS WITH EGG GARNISH



Roasted Asparagus with Egg Garnish image

Provided by Food Network Kitchen

Categories     side-dish

Time 45m

Yield 2 servings

Number Of Ingredients 5

1 large egg
1 pound medium asparagus (about 1 large bunch)
1 tablespoon extra-virgin olive oil
1/4 teaspoon kosher salt
Freshly ground black pepper

Steps:

  • Preheat the oven to 450 degrees F.
  • Put the egg in a small saucepan with enough cold water to cover. Bring to a boil. Cover the pot, and remove from the heat; set aside for 10 minutes. Drain; roll the egg between your palm and the counter to crack the shell, and then peel under cool running water.
  • Trim the woody ends from the asparagus. Spread the spears in a single layer on a baking sheet, drizzle with olive oil, sprinkle with the salt, and roll to coat thoroughly. Roast the asparagus until lightly browned and tender, about 8 minutes, giving the pan a good shake about halfway through to turn the asparagus. Arrange the roasted asparagus on a serving platter. Rub the egg through a medium-mesh strainer and sprinkle it over the asparagus.
  • Grind a generous amount of black pepper over the top. Serve warm or room temperature.

Nutrition Facts : Calories 99 calorie, SaturatedFat 1.5 grams, Carbohydrate 8 grams, Fiber 3.5 grams

SCRAMBLED EGGS WITH ASPARAGUS



Scrambled Eggs with Asparagus image

Provided by Food Network

Yield Serves 4

Number Of Ingredients 6

3/4 pound thin asparagus, rinsed, woody ends removed
3 tablespoons unsalted imported or organic butter
12 large eggs, lightly beaten
1/4 to 1/2 cup heavy cream (preferably organic)
3 tablespoons finely chopped chives
Salt and freshly ground pepper

Steps:

  • Place the asparagus in the basket of a vegetable steamer and steam until tender, about 10 minutes. Immediately plunge into a bowl of ice water and drain. Pat dry. Cut each spear in half on a diagonal and cut the bottom of the spears into small dice.
  • Melt half of the butter in a medium skillet over medium heat. Add all the asparagus and cook, gently stirring, to heat thoroughly.
  • Meanwhile, melt the remaining butter in a large skillet. Add the eggs and whisk in a figure eight, making sure the edges of the eggs don?t stick. When the eggs are almost set, slowly pour in the cream, a little at a time, continuing to whisk briskly.
  • Sprinkle in the chives and whisk until the eggs are completely set. Divide the eggs and asparagus evenly among four plates, placing the spears and diced asparagus around the eggs or stack the spears so they lean against the eggs. Season with salt and pepper.

SOFT HERB SCRAMBLED EGG WITH ASPARAGUS



Soft herb scrambled egg with asparagus image

A luxurious breakfast for two...

Provided by Jane Hornby

Categories     Breakfast, Brunch, Main course, Treat

Time 15m

Number Of Ingredients 6

4 eggs
100g asparagus spear
a knob of butter
small handful of chopped tarragon or chervil
slices of ciabatta , warmed, to serve
parmesan , freshly-shaved

Steps:

  • Steam asparagus spears for 4-5 mins until tender.
  • Meanwhile, melt butter in a small pan and scramble the eggs. Once the eggs are set softly, stir through the taragon or chervil and season to taste.
  • Pile the eggs on to the asparagus and hot, buttered slices of ciabatta. Top with a few shavings of parmesan and serve.

Nutrition Facts : Calories 210 calories, Fat 14 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 1 grams carbohydrates, Protein 21 grams protein, Sodium 1.58 milligram of sodium

ASPARAGUS WITH SCRAMBLED EGGS



Asparagus With Scrambled Eggs image

This recipe is from the vegetarian cookbook Mediterranean Harvest. The asparagus can also be steamed instead of boiled. The eggs may be doubled if you'd like.

Provided by Eat Your Vegetables

Categories     Breakfast

Time 20m

Yield 4 serving(s)

Number Of Ingredients 7

1 lb asparagus tips
2 tablespoons unsalted butter
4 -8 large eggs
2 teaspoons milk
1/2 teaspoon salt
fresh ground pepper
1 tablespoon chives, snipped

Steps:

  • Steam the asparagus over boiling water until tender, about 5 minutes. Rinse briefly with cold water and keep warm.
  • Melt the butter in a medium or large nonstick frying pan (depending on the number of eggs you are scrambling) over medium-low heat. Beat together the eggs, milk, salt, and pepper. When the butter is beginning to bubble, add the eggs. Cook slowly, stirring, until the eggs are just set but still creamy. Stir in the chives and remove from the heat.

Nutrition Facts : Calories 149, Fat 11, SaturatedFat 5.3, Cholesterol 227.1, Sodium 365, Carbohydrate 4.9, Fiber 2.4, Sugar 2.5, Protein 9

ROASTED ASPARAGUS AND EGGS



Roasted Asparagus and Eggs image

A poached egg on top of roasted asparagus makes for a creamy finish, while reduced balsamic vinegar mimics an aged vinegar and lends sweetness to this spring dish.

Provided by Martha Stewart

Categories     Food & Cooking     Quick & Easy Recipes

Time 25m

Number Of Ingredients 8

1 medium thick asparagus bunch, tough ends removed
2 tablespoons olive oil
Coarse salt
1/2 cup balsamic vinegar
1 teaspoon light-brown sugar
1 tablespoon cider vinegar
4 large eggs
2 ounces shaved parmesan

Steps:

  • Preheat oven to 400 degrees. On a baking sheet with a rim, toss asparagus with oil. Season with salt. Bake until asparagus is lightly browned and tender, 15 to 18 minutes (timing will vary depending upon thickness of asparagus).
  • In a small saucepan, cook balsamic vinegar and sugar over medium-high heat until syrupy and reduced to 3 tablespoons, about 6 minutes.
  • Meanwhile, bring a large skillet with 2 inches of water to a simmer over medium heat. Add cider vinegar and season with salt. Break one egg at a time into a cup, then tip cup into pan. Simmer until whites are set and yolks are soft but slightly set, about 3 minutes. With a slotted spatula, scoop out eggs one at a time and drain on paper towels. With a paring knife, trim edges.
  • Divide asparagus among four plates and drizzle with reduced balsamic. Top with shaved Parmesan and an egg.

Nutrition Facts : Calories 98 g, Fat 5 g, Fiber 3 g

ROASTED ASPARAGUS WITH HARD-COOKED EGGS AND SESAME SALT



Roasted Asparagus With Hard-Cooked Eggs and Sesame Salt image

Provided by Melissa Clark

Categories     dinner, easy, weekday, appetizer

Time 40m

Yield 3 to 4 servings

Number Of Ingredients 9

2 large eggs
1 1/2 pounds asparagus, ends trimmed
4 tablespoons unsalted butter
Salt
black pepper
3/4 teaspoon black sesame seeds
3/4 teaspoon white sesame seeds
1 teaspoon coarse sea salt
Chopped chives, for garnish

Steps:

  • Place eggs in a heavy pot. Cover with 4 cups cold water. Bring to a boil over high heat; cover, immediately reduce to a bare simmer, and cook eggs 9 minutes. Crack the shells and put in a bowl of ice water for 10 minutes, then drain.
  • Heat oven to 400 degrees. Spread asparagus on a large baking sheet. Dot with 2 tablespoons butter; sprinkle with salt and pepper. Roast, turning occasionally, until crisp-tender, about 10 minutes, and transfer to a platter.
  • Meanwhile, in a small skillet over medium heat, toast the black and white sesame seeds until fragrant, about 1 minute. Pour into a bowl and toss with coarse sea salt.
  • Peel the eggs and finely chop. Melt remaining 2 tablespoons butter in the skillet and cook until it starts to smell nutty, about 2 minutes. Turn off the heat and stir in the chopped eggs.
  • To serve, spoon the egg mixture over the asparagus, then sprinkle with sesame salt and chives.

Nutrition Facts : @context http, Calories 180, UnsaturatedFat 5 grams, Carbohydrate 7 grams, Fat 15 grams, Fiber 4 grams, Protein 7 grams, SaturatedFat 8 grams, Sodium 491 milligrams, Sugar 3 grams, TransFat 0 grams

SCRAMBLED EGGS WITH ASPARAGUS, GOAT CHEESE, AND AVOCADO



Scrambled Eggs With Asparagus, Goat Cheese, and Avocado image

A light and healthy breakfast meal. You can modify this recipe in a myriad ways and add leftover veggies that you have from last night's meal rather than following this exact recipe!

Provided by mehndiart

Categories     Breakfast

Time 10m

Yield 1 cup, 2 serving(s)

Number Of Ingredients 11

2 eggs
2 egg whites
1 canola oil cooking spray
1 tablespoon heavy cream
3 stalks asparagus, chopped
2 mushrooms, chopped
1/4 cup onion, chopped
1/2 avocado, chopped
1 tablespoon goat cheese
1/4 teaspoon salt
1/4 teaspoon black pepper

Steps:

  • Place nonstick skillet over high heat.
  • Beat together eggs and egg whites, adding salt and pepper to taste.
  • Add heavy cream.
  • Spray skillet with nonstick cooking spray when skillet is hot and pour in eggs all at once.
  • Pour asparagus and avocado over eggs, add mushroom and onion.
  • Scramble gently, then add goat cheese. Make to order!

Nutrition Facts : Calories 229.8, Fat 15.4, SaturatedFat 4.4, Cholesterol 221.8, Sodium 436.1, Carbohydrate 11.6, Fiber 5.7, Sugar 3.3, Protein 14

PASTA WITH ASPARAGUS AND SCRAMBLED EGGS



Pasta with Asparagus and Scrambled Eggs image

This pasta dish leans heavily on the delicious flavor of asparagus and Parmesan cheese, while the eggs provide heft to the meal.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Pasta and Grains

Time 25m

Number Of Ingredients 7

Coarse salt and ground pepper
3/4 pound spaghetti
1 pound asparagus, trimmed and cut into 1 1/2-inch pieces
3 tablespoons unsalted butter
2 ounces Parmesan, grated (1/2 cup), plus more for serving
5 large eggs, lightly beaten
1/4 cup part-skim ricotta

Steps:

  • In a large pot of boiling salted water, cook pasta 1 minute less than package instructions. Add asparagus and cook 1 minute. Reserve 1/2 cup pasta water, then drain.
  • Melt 2 tablespoons butter in pot over medium-high and add 1/4 cup pasta water. Add pasta mixture and Parmesan and cook, stirring, 1 minute. If necessary, add remaining pasta water to create a light sauce that coats pasta.
  • In a small nonstick skillet, melt 1 tablespoon butter over medium. Add eggs and cook, stirring, until just set. Divide pasta and eggs among four plates, top with ricotta, and season with salt and pepper.

Nutrition Facts : Calories 559 g, Fat 20 g, Fiber 4 g, Protein 26 g, SaturatedFat 10 g

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2021-02-11 Directions. Heat oven to 425°F. On a small rimmed baking sheet, toss asparagus with 1 tablespoon oil and ¼ teaspoon each salt and pepper. Roast until just tender, 8 to 12 minutes; transfer to ...
From goodhousekeeping.com


ROASTED ASPARAGUS WITH POACHED EGG - CLOSET COOKING
2009-06-28 ingredients. 1 pound thick asparagus (trimmed) 4 eggs; salt and pepper to taste; parmigiano reggiano to taste (grated, optional) balsamic vinegar to taste (optional)
From closetcooking.com


CRACK ASPARAGUS {THE BEST RANCH ROASTED ASPARAGUS} - SWANKY …
Coat with asparagus. Spread on large rimmed sheet pan or two without crowding. Bake in 400°F oven for 8 minutes (small stalks) to 15 minutes (large stalks). Coat almonds in remaining oil mix. Bake on sheet pan for 2 minutes. Serve with grated parmesan cheese, toasted almonds, and chopped bacon.
From swankyrecipes.com


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