GARLICKY GREEN BEANS
A simple sauté of fresh beans with lightly fried garlic and a touch of olive oil makes a healthy, versatile side
Provided by Sarah Cook
Categories Dinner, Side dish
Time 10m
Number Of Ingredients 3
Steps:
- Cook the green beans in boiling water for 2-3 mins until just tender, then drain well and steam-dry for a min.
- Meanwhile, gently fry the garlic in the oil until pale golden - no further. Toss with the beans, season and serve.
Nutrition Facts : Calories 50 calories, Fat 4 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 2 grams carbohydrates, Sugar 2 grams sugar, Fiber 2 grams fiber, Protein 1 grams protein
BUTTERY GARLIC GREEN BEANS
Make and share this Buttery Garlic Green Beans recipe from Food.com.
Provided by Lavender Lynn
Categories Vegetable
Time 30m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Wash green beans, trim ends and remove any strings.
- Bring 1/2 C water to a boil in a large saucepan or dutch oven. Add beans.
- Cover, reduce heat to low and cook 10 minutes, stirring occasionally.Drain and set aside.
- Saute garlic in butter in large skillet.
- Add beans, salt, and pepper. Cook over medium heat 3 minutes or until thoroughly heated stirring occasionally.
BLISTERED GREEN BEANS WITH TAHINI
Provided by Food Network Kitchen
Categories side-dish
Time 40m
Yield 6 to 8 servings
Number Of Ingredients 8
Steps:
- Make the tahini sauce: Whisk 2 tablespoons warm water, the tahini, lemon zest and lemon juice, 1/4 teaspoon salt and a few grinds of pepper in a small bowl until smooth. (It will look curdled and broken at first but keep whisking.)
- Heat 2 tablespoons vegetable oil in a large nonstick skillet over medium heat. Add half of the green beans and cook, stirring occasionally, until they start browning, 6 minutes. Increase the heat to medium high and cook until wrinkled and blistered in spots, 4 to 6 more minutes. Add 2 teaspoons garlic, 1/2 teaspoon each rosemary and salt and cook, stirring, until the garlic is golden, 1 minute. Transfer the green beans to a platter; wipe out the pan and repeat with the remaining 2 tablespoons vegetable oil, green beans, garlic, rosemary and 1/2 teaspoon salt.
- Before serving, drizzle the green beans with the tahini sauce. Sprinkle with the parsley and grate some more lemon zest on top.
GARLIC GREEN BEANS
Caramelized garlic and cheese! Is there anything better with green beans? You'd better make plenty for everyone!
Provided by Ericka Ettinger
Categories Side Dish Vegetables Green Beans
Time 25m
Yield 5
Number Of Ingredients 6
Steps:
- In a large skillet over medium heat, melt butter with olive oil; add garlic, and cook until lightly browned, stirring frequently. Stir in green beans, and season with salt and pepper. Cook until beans are tender, about 10 minutes. Remove from heat, and sprinkle with Parmesan cheese.
Nutrition Facts : Calories 157.3 calories, Carbohydrate 9.3 g, Cholesterol 10.5 mg, Fat 11.9 g, Fiber 2.9 g, Protein 4 g, SaturatedFat 3.5 g, Sodium 555 mg, Sugar 2.9 g
GREEN BEANS WITH TAHINI AND GARLIC
A light but full-flavoured dish. This serves 4-6 as a main (vegetarian/vegan course), 8-10 as a side dish.
Provided by evelynathens
Categories Vegetable
Time 20m
Yield 8-10 serving(s)
Number Of Ingredients 11
Steps:
- Cut beans 1 inch long.
- Steam until crisp and tender, about 6-8 minutes.
- Heat oil in a skillet on medium heat and add mustard seeds.
- When they pop, turn heat low and add garlic and ginger.
- Add rest of ingredients.
- Mix well and heat through.
- Serve warm, not hot.
GREEN BEANS WITH MAGIC SAUCE
Steps:
- Add olive oil to a large saucepan over medium heat. Add green beans and saute, until just tender, about 3 minutes. Season lightly with salt to taste and remove from heat.
- Add soy sauce, tahini, honey, sesame oil, red pepper and garlic to a small bowl and mix until thoroughly combined. Drizzle mixture over beans and lightly toss to combine. Plate and serve.
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PLANT-BASED SIDE DISH: GARLIC TAHINI GREEN BEANS - MAMASEZZ
From mamasezz.com
Author Caroline Dinicola FawleyEstimated Reading Time 40 secsCategory Side Dish
- Add green beans to pan, and cook for 10 minutes (add a few TBS of water to prevent sticking when necessary)
TAHINI GARLIC GREEN BEANS - THE VIET VEGAN
From thevietvegan.com
Reviews 9Estimated Reading Time 3 mins
- First blanch the green beans by boiling them until they turn a bright green (about 1 minute) then shock with a bowl of ice water. Drain and set aside.
- In a bowl, whisk together the dijon mustard, tahini, nutritional yeast, water, garlic powder, chili flakes, and sea salt until smooth and combined. Set aside.
- Preheat a large pan over medium with the olive oil and coconut oil. Add the green beans and drizzle the sauce on top. Quickly stir and mix beans until they're coated, cook until the beans are hot and remove from pan immediately (you should be sautéing them for 3-5 minutes or else they'll get overcooked and soggy).
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Category Side & VegetableTotal Time 17 mins
- While the green beans are in the water, add the tahini, garlic, lemon juice, cumin, coriander, ground mustard, salt, pepper, and water to a food processor. Puree until smooth, scraping down the sides as needed.
- Once the beans are darker in color and a little tender, drain them. Add the beans to a strainer. Run under cold water in the sink and add a few ice cubes to the strainer.
GREEN BEANS WITH A TAHINI SAUCE - ASWEETTHYME.COM
From asweetthyme.com
Servings 6-8Total Time 30 minsEstimated Reading Time 2 minsCalories 97 per serving
- Make the sauce: Whisk the tahini, water, zest, and juice with salt and pepper to taste until smooth. You may need to add more water to create a saucelike texture.
- Heat 2 T of olive oil in a pan over medium heat. Add half of the green beans and saute’ until brown, blistered, and wrinkled in spots. About 6 minutes. Add garlic and continue to saute’ until lightly brown. Add half of the rosemary and parsley, along with a touch of salt to combine. Transfer to a platter and and then repeat with the rest of the green beans.
GREEN BEANS WITH LEMON TAHINI DRESSING - COOKING FOR MY SOUL
From cookingformysoul.com
Cuisine AmericanCategory Side DishServings 4Total Time 15 mins
- Make lemon tahini sauce: in a mason jar, combine the lemon tahini sauce ingredients and shake well. If too thick, add more water to thin it out. If too thin, simply add more tahini paste until desired consistency. The amount of water needed will depend on whether you use tahini paste, which is thicker, or plain tahini. This dressing is versatile: add more honey, lemon juice, or tahini to taste!
- In a medium pot, bring some salted water to a boil, enough to cover the green beans. Cook green beans for about 3-5 minutes, uncovered, until bright green and tender. For more tender green beans, cook an additional 2-3 minutes. Drain and rinse with cold water to stop the cooking process. Pat them try.
- Arrange on a large plate, and drizzle with lemon tahini dressing. Garnish with chopped parsley and lemon slices, if desired.
GREEN BEANS WITH BACON AND GARLIC TAHINI SAUCE
From wendypolisi.com
5/5 (4)Total Time 15 minsCategory Side DishCalories 192 per serving
- Bring a pot of salted water to a boil. Add trimmed green beans and boil for 3 to 5 minutes or until crisp-tender. Drain and place in a bowl of ice water. Drain.
- Meanwhile, whisk together olive oil, tahini, lemon juice, garlic, sea salt and pepper in a small bowl.
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From pinchofyum.com
4.4/5 (7)Calories 225 per servingCategory Sauce
- Blend up all your sauce ingredients in a food processor or blender until smooth. Taste and adjust. If the sauce is too runny, add a little more tahini.
- Pour over roasted vegetables, beans, grains, protein… anything that needs to be woken up with some rich and creamy flavor!
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From somethingnutritiousblog.com
5/5 (3)Category MainServings 3-4Total Time 40 mins
- Marinate the pieces in 2 tbsp of coconut aminos and 1 tbsp of maple syrup for about 15 minutes.
- Pan-fried tofu instructions: Once marinated, heat a large skillet with 1 tbsp of olive oil. Cook the tofu on low/medium heat until all sides are brown, for about 7-10 minutes total. Flip each piece every 1 1/2-2 minutes to brown all sides. I did this in two rounds to avoid overcrowding the pan. Baked tofu instructions: Layer the tofu on a parchment lined baking sheet and drizzle with olive oil. Bake for 45 minutes, and flip halfway through. Add in the green beans for the last 25 minutes.
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From primaverakitchen.com
4.4/5 (5)Total Time 15 minsCategory Side DishCalories 156 per serving
- In a blender jar add all the ingredients listed for the spicy tahini sauce. Blend until is creamy and smooth. It’s about 1 minute. Scrape the sides of the blender jar periodically while blending it.
SESAME GREEN BEANS WITH GARLIC | THE IN FINE BALANCE FOOD BLOG
From infinebalance.com
4.7/5 (3)Total Time 15 minsCategory Side Dish, VegetableCalories 95 per serving
- Heat non-stick skillet or wok over medium high heat. Wok needs to be very hot. Add 1 tablespoon of oil to the hot pan. Add the beans and stir-fry 5-7 minutes until beans are tender crisp and a bit charred in spots. You may want to use a lid to "steam" the beans. Only leave it on for a moment, then continue to stir-fry the beans so the beans do not burn. But a little charring is okay - it's actually what you want.
- Once the beans are just perfectly charred, but still crisp. Think al-dente. Add the sesame oil and roughly chopped garlic. Stir-fry for just a minute. Just until you smell the garlic. Remove from heat and sprinkle with coarse sea salt. Serve.
GREEN BEANS WITH TAHINI AND GARLIC RECIPE - COOKEATSHARE
From cookeatshare.com
- PREPARATION:Wash and trim the beans and cut them into 1-inch pcs. Put four qts of water in a five or possibly six qt pot, add in the salt and bring to a rolling boil.
- Put the beans in the pot and boil over high heat 4 to 5 min or possibly till they are tender but still crisp. Drain the beans in a colander and run cool water over them to fix the bright green color. Drain. Shortly before you sit down to eat, heat the oil in a 10 or possibly 12 inch skillet over a medium flame. When the oil is very warm, put in the mustard seeds. As soon as the mustard seeds begin to pop (this will take only a few seconds,) add in the garlic and stir. As soon as the garlic browns lightly, add in the ginger and stir once. Add in the liquid removed green beans, tahini, Chinese parsley, black pepper, cayenne pepper, lemon juice and additional salt if preferred. Turn heat to low and mix well. When the beans are reheated through, remove from heat and serve.
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