SESAME SUGAR SNAP PEAS (GLUTEN-FREE, LOW-GI, VEGAN)
This is a very quick and easy gluten-free side dish that has a low glycemic index (GI) and low calories. For more healthy gluten-free pesco-vegetarian recipes, please visit my blog, www.innerharmonynutrition.com.
Provided by InnerHarmonyNutriti
Categories Vegan
Time 10m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Heat sesame oil in a sauté pan.
- Add sugar snap peas and sauté for a few minutes until peas are tender but still crisp.
- Season with salt, tamari and sake (if using).
- Transfer to a plate and sprinkle sesame seeds on top.
- Infuse love and serve!
Nutrition Facts : Calories 90.6, Fat 4.4, SaturatedFat 0.6, Sodium 2832.6, Carbohydrate 8.1, Fiber 2.6, Sugar 1.8, Protein 6.7
QUICK ASIAN SUGAR SNAP PEAS
Steps:
- In a large skillet, saute the garlic and ginger in oil for 1 minute over medium heat.
- Add sugar snap peas and soy sauce, and cook, stirring occasionally, for about 5-7 minutes.
- Turn off the heat, add the sesame oil, and stir.
- Sprinkle with sesame seeds and serve.
Nutrition Facts : Calories 132 kcal, Carbohydrate 11 g, Protein 5 g, Fat 8 g, SaturatedFat 1 g, Sodium 418 mg, Fiber 4 g, Sugar 5 g, UnsaturatedFat 7 g, ServingSize 1 serving
ROASTED SUGAR SNAP PEAS
Make and share this Roasted Sugar Snap Peas recipe from Food.com.
Provided by Terri Juwan
Categories Low Protein
Time 15m
Yield 6 serving(s)
Number Of Ingredients 4
Steps:
- Preheat broiler.
- Line a large baking sheet with aluminum foil.
- Toss peas with olive oil on prepared baking sheet.
- Spread peas in a single layer.
- Broil approximately 2 minutes, or just until crisp-tender and they are beginning to brown in spots, stirring once.
- Remove from oven and transfer to a serving bowl.
- Sprinkle with coarse salt and chives.
- Serve immediately.
ASIAN SUGAR SNAP PEAS
I found this recipe on the Safeway website. It was listed as an appetizer recipe, but I think it could easily be served as a side dish, too.
Provided by Northwestgal
Categories Vegetable
Time 20m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven broiler, and move rack to top position.
- Place the snap peas in a baking dish, and drizzle olive oil and toss to coat. Spread the snap peas in a single layer.
- Broil the snap peas about 5 minutes.
- Meanwhile, mix together the soy sauce, sesame oil, chili oil, brown sugar, and sesame seeds in a large bowl. When snap peas are removed from the oven, toss them immediately with the sauce.
Nutrition Facts : Calories 183.7, Fat 14.2, SaturatedFat 2, Sodium 1007.7, Carbohydrate 12.1, Fiber 4.8, Sugar 2.3, Protein 5.2
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