Roast Ostrich Food

ROAST OSTRICH

Steps:

• Preheat the oven to 250°F Place the meat in a shallow roasting pan. Spread the garlic evenly over the meat and then sprinkle with pepper. Separate the onion slices into rings and arrange over the meat; add water to the pan.
• Cover the roast with heavy duty foil or a roasting pan lid; Roast for 2 hours.
• Turn over the meat and stir the onions into the jus. Cover and roast for 1-2 hours more or until fork tender, spooning the jus over the meat every 15 - 30 minutes. Transfer the roast to a cutting board, cover with foil and allow to stand for 10 minutes.
• Carve the meat thinly against the grain and serve with the juices from the roasting.

SPICY OSTRICH ROAST

Steps:

• Note: You can use cornflour to thicken I just prefer the taste with the gravy granules.
• Crush spices and garlic using a blender or mortar and pestle.
• Rub mixture all over ostrich to cover completely, leave to sit for 1-2 hours.
• Heat some olive oil in a large fry pan, add ostrich and cook until browned all over, transfer ostrich to an over proof dish, roast in pre-heated oven 200 degrees Celsius for 30 minutes.
• Remove and allow to rest for 10-15 minutes before carving.
• Sauce.
• Combine all ingredients in a saucepan except the butter and gravy granules, bring to the boil and reduce liquid to approximately 1 cup.
• Whisk in butter and thicken with gravy granules, serve over meat.
• Serves 3-4.
• To Serve: I served mine on a big serving platter accompanied by a mix of wild mushrooms, onions done in butter and some fresh herbs, roasted pumpkin and sauteed cabbage.

OSTRICH STEAKS WITH PRAWNS AND A ROASTED GARLIC SAUCE

Steps:

• Place cloves of garlic in a roasting pan, still in skin and roast in 200c oven until browned and soft. (about 10-15 Min's).
• Remove and set aside to cool.
• Mushrooms.
• In a pan, melt butter, add garlic and mushrooms cook a few minutes to brown mushrooms, add wine and cook until liquid has evaporated, stir in parsley and thyme.
• Mushrooms can be made ahead and reheated in the microwave.
• Sauce.
• Heat a small amount of oil in pan, add onion and cook until soft. Add wine and stock, stir to dissolve stock.
• Squeeze each garlic clove into sauce, they will be the consistency of a puree. (I prefer to do this, but I think you can buy already prepared roast garlic puree, not sure if it tastes the same.).
• Add cream and pepper, just before serving mix a little water with cornflour and add to sauce. This is only meant to thicken slightly it is not supposed to be a really thick sauce.
• Serve over Ostrich.
• Ostrich Steaks.
• BBQ, grill or pan fry steaks until desired doneness, ostrich is a very lean meat and toughens when overcooked. It is better cooked medium rare, but if you prefer your meat a little more done do not cook more than absolutely necessary as it will be like eating leather.
• While the steaks are cooking heat some oil in a separate pan and cook prawns until pink and cooked through.
• To serve: Spoon mushrooms onto plate to form a base, place steaks on top and then top with prawns and drizzle with sauce.
• I topped mine with asparagus spears as well, if you want to make these they are very easy.
• I buy baby asparagus and use 5 spears per roll, wrap these with a piece of bacon and place in an oven proof dish drizzle with olive oil, add a couple of garlic cloves to pan and cook in 180c oven until bacon is cooked and asparagus tender, about 10-15 Min's.