Roast Chicken Grain Bowl Food

ROASTED VEGGIE GRAIN BOWL

Roasted Veggie Grain Bowl image

Healthy vegetables and spiced chickpeas get roasted on the same baking sheet, making dinner a breeze to put together and clean up. Quinoa and avocado round out this nutritional meal.

Provided by Food Network Kitchen

Categories main-dish

Time 30m

Yield 2 servings

Number Of Ingredients 12

Ingredients

One 14-ounce can chickpeas, drained and rinsed
3/4 teaspoon spicy curry powder
4 teaspoons olive oil
Kosher salt and freshly ground black pepper
1 small red onion (about 4 ounces), cut into 1-inch pieces
1 small sweet potato (about 7 ounces), peeled and chopped into 1/2-inch pieces
4 ounces medium cremini mushrooms, halved
1/3 cup fat-free Greek yogurt
1 tablespoon tahini
1 lemon
1 cup cooked quinoa
1/2 avocado, thinly sliced

Steps:

Preheat the oven to 425 degrees F.
Toss the chickpeas with the curry powder, 1 teaspoon of the oil, 1/4 teaspoon salt and a few grinds of black pepper in a medium bowl. Place on one side of a baking sheet. Arrange the onions next to the chickpeas, then the sweet potatoes and lastly the mushrooms. Toss the onions, sweet potatoes and mushrooms with the remaining 3 teaspoons oil, 1/4 teaspoon salt and a generous amount of black pepper. Bake until the chickpeas are a bit crunchy and the sweet potatoes are softened and starting to turn brown in a few spots, 25 to 30 minutes.
Meanwhile, whisk the yogurt, tahini and juice of half the lemon in a small bowl. Slice the remaining lemon into wedges.
Divide the quinoa between two bowls. Arrange half the vegetables and avocado slices on top of the quinoa, leaving a space for the yogurt in the middle. Dollop the yogurt in the empty space and serve with the lemon wedges.

GRAIN BOWLS WITH CHICKEN, SPICED CHICKPEAS, AND AVOCADO RECIPE

Grain Bowls with Chicken, Spiced Chickpeas, and Avocado Recipe image

A store-bought rotisserie chicken brings you one step closer to a nourishing grain bowl dinner, or easy office lunch.

Provided by Anna Stockwell

Time 20m

Yield 4 servings

Number Of Ingredients 18

Ingredients

2 teaspoons olive oil
1 (15.5-ounce) can chickpeas, drained, rinsed, patted dry
½ teaspoon ground cumin
⅛ teaspoon cayenne pepper
¼ teaspoon kosher salt
1½ cups parsley leaves
¾ cup mint leaves
1¼ cups extra-virgin olive oil
6 tablespoons fresh lemon juice
1 teaspoon honey
½ teaspoon kosher salt
4 cups cooked quinoa, farro, barley, or brown rice
4 cups shredded cooked chicken (from 1 [2½-pound] rotisserie chicken)
2 mini seedless cucumbers, halved, sliced
2 avocados, halved, pitted, sliced
4 cups watercress or baby arugula
½ cup pickled red onions
4 teaspoons toasted sesame seeds

Steps:

Heat oil in a large skillet over medium. Cook chickpeas, cumin, and cayenne, shaking to coat, until heated through. Increase heat to medium-high and cook, shaking occasionally, until chickpeas are golden brown and crisp, about 10 minutes. Transfer to paper towels and season immediately with salt.
Meanwhile, pulse parsley and mint in a food processor until finely chopped. Add oil, lemon juice, honey, and salt and pulse to combine.
Toss quinoa with ½ cup dressing in a large bowl. Divide among serving bowls. Toss chicken with ¼ cup dressing in same large bowl. Arrange chicken, cucumbers, avocados, and watercress over quinoa. Top with chickpeas, pickled onions, and sesame seeds. Serve remaining dressing on side for drizzling.

More about "roast chicken grain bowl food"

ROASTED VEGGIE BALSAMIC CHICKEN GRAIN BOWLS

Web Feb 1, 2018 These Roasted Veggie Balsamic Chicken Grain Bowls are an easy meal prep recipe with 28 grams of protein & less than 350 …
From joyfulhealthyeats.com
5/5 (1)
Total Time 40 mins
Category Dinner
Calories 340 per serving

To a baking sheet add the following in rows: cubed chicken breast, cherry tomatoes, orange bell pepper, yellow squash, broccoli florets, quartered red onion. Drizzle with olive oil and season with salt and pepper.

See details

WEEKNIGHT MEDITERRANEAN GRAIN BOWL WITH CHICKEN

Web Nov 4, 2020 Ingredients Chicken. 1 lb chicken thighs or breasts; 3 Tbsp balsamic or red wine vinegar; 1/4 cup olive oil; 1 tsp garlic powder; 1 tsp …
From sarahgoldrd.com
Reviews 3
Category Grain Bowls
Cuisine Mediterranean
Total Time 25 mins

Marinate the chicken. Mix together all dressing ingredients. Add chicken, mixing it around with the marinade. Cover and set aside for 15 minutes. This can be done up to 24 hours in advance (store in fridge).
Make the salad. Add tomatoes, cucumbers, and onion to a bowl. Toss with vinegar, oil, salt and pepper. This can be done up to 24 hours in advance as well. Store in the fridge.
Cook the chicken. Grill, bake, or sauté - whatever you prefer. When it’s done, slice into strips for the bowls.

See details

ROASTED VEGETABLE GRAIN BOWL RECIPE - FOOD NETWORK

Web Ingredients Deselect All 1/2 acorn squash, seeds scraped out, flesh cubed (unpeeled) 2 turnips, peeled and cubed (or halved baby turnips) 1/4 …
From foodnetwork.com
Author Melissa Gaman for Food Network Kitchen From
Steps 5
Difficulty Easy

See details

15+ HEALTHY CHICKEN BOWL RECIPES - EATINGWELL

Web Jun 24, 2020 Chicken Fajita Bowls View Recipe These satisfying bowls are chock full of protein and fiber, thanks to chicken breast, black …
From eatingwell.com
Author Alex Loh

See details

ROASTED VEGGIE GRAIN BOWL RECIPE - LOVE AND LEMONS

Web Apr 3, 2018 Roast the broccolini for 10 to 12 minute or until tender. When cool to the touch, chop up the broccolini stems. Assemble bowls with a scoop of quinoa, the roasted vegetables, about ¼ cup chickpeas, and a …
From loveandlemons.com

See details

CHICKEN & VEGGIE GRAIN BOWL - LAKEWINDS FOOD CO-OP

Web For the Bowls: 2 cups cooked quinoa, farro, barley, or brown rice; 2 cups shredded rotisserie chicken 1 red bell pepper, seeded and cut into ⅛ inch strips 1 avocado, halved, pitted, and sliced; 4 cups baby arugula; ¼ cup …
From lakewinds.coop

See details

CHICKEN & FARRO GRAIN BOWL WITH ARUGULA & ROASTED …

Web 1 Prepare the ingredients. Remove the honey from the refrigerator to bring to room temperature. Place an oven rack in the center of the oven; preheat to 450°F. Fill a medium pot 3/4 of the way up with salted water; cover …
From blueapron.com

See details

RECIPE: GREEK CHICKEN GRAIN BOWLS | KITCHN

Web Feb 3, 2020 Place the garlic, oregano, marjoram, pepper, 1 teaspoon of the salt, and the remaining 1/4 cup of lemon juice in a large bowl and stir to combine. Add the chicken and toss to coat. Place the chicken on the …
From thekitchn.com

See details

CHICKEN GRAIN BOWL RECIPE | KITCHN

Web Mar 20, 2022 Place 2 tablespoons of the extra-virgin olive oil in a small bowl. Finely grate the zest from 1 large lemon into the bowl; reserve the lemon. Finely grate 1 large garlic clove into the bowl. Pick and finely …
From thekitchn.com

See details

HOMEMADE SWEETGREEN HARVEST BOWL RECIPE - EAT THE …

Web Oct 6, 2022 Roast in the oven, along with your chicken, for 35-45 minutes under tender. Make your rice. Add to a pot with water or broth (broth adds a little more flavor) and follow instructions according to the package. While …
From eatthegains.com

See details

HOW TO MAKE A GRAIN BOWL - FOOD NETWORK

Web Step 1: Pick Your Grain Prep a week’s worth of grains on a Sunday afternoon and store them in the fridge. We recommend prepping roughly six cooked cups (about 3 cups dry) of whatever grain you...
From foodnetwork.com

See details

25 HEALTHY GRAIN BOWL RECIPES AND IDEAS - INSANELY GOOD

Web Jul 13, 2022 This grain bowl is fully loaded with fantastic roasted veggies. Between the cauliflower, Brussel sprouts, parsnips, and broccolini, it’s hearty and delicious. Quinoa is the grain of choice, making this nutrient …
From insanelygoodrecipes.com

See details

CRISPY CHICKPEA GRAIN BOWL WITH LEMON VINAIGRETTE

Web Dec 16, 2022 Ingredients ⅔ cup quinoa 1 ⅓ cups water plus 1 tablespoon, divided ⅛ teaspoon salt plus 1/4 teaspoon, divided 1 (15 ounce) can no-salt-added chickpeas, rinsed 1 small red onion, thinly sliced 4 teaspoons …
From eatingwell.com

See details

GRAIN BOWLS WITH CHICKEN AND VEGETABLES - THE LEMON …

Web Mar 31, 2016 Pre-heat oven to 425 degrees and line a baking sheet with foil. Toss the quartered Brussels and cubed butternut squash with olive oil, salt and pepper then spread in even layer on baking sheet. Roast until …
From thelemonbowl.com

See details

11 HEALTHY GRAIN BOWLS THAT MAKE EFFORTLESS LUNCHES

From marthastewart.com

Roasted Sweet Potato and Farro Salad. Just the thing for fall! Toss caramelized sweet potatoes, chewy farro, fresh dill, and grassy sprouts with a zesty roasted garlic-lemon sauce.
Roast-Chicken Grain Bowl. Team juicy lemon chicken with earthy bulgur for a hearty lunch. The addition of grated beets and carrots, shredded beet greens, and tangy Greek yogurt makes it a perfectly balanced meal.
Savory Breakfast Bowl. Breakfast for lunch? You bet! Toothsome barley is the perfect base for charred tomatoes, kale, ripe avocado, soft-boiled eggs, crunchy cucumber, and creamy Greek yogurt.
Burrito Bowl. We have yet to meet someone who doesn't love this endlessly customizable Tex-Mex classic. Layer the grains, beans, and proteins of your choice, then top with romaine lettuce, sliced radishes, fresh salsa, toasted pepitas, and a creamy avocado dressing that's flat out habit-forming.
Saffron Chickpeas and Bitter Greens with Quinoa. This grain bowl is a riot of flavors and textures, thanks to the saffron-enhanced chickpeas, medley of sauteed vegetables, fresh herbs, creamy avocado, and crunchy pumpkin seeds.

See details

MOROCCAN SPICED SPATCHCOCK CHICKEN

Web Mix the remaining half of the spice mix with olive oil and set aside for roasting. Preheat the oven to 375° F and let the chicken come to room temperature for about 10 minutes …
From more.ctv.ca

See details

35 ROAST CHICKEN RECIPES THAT COME OUT PERFECT EVERY TIME

Web Jun 16, 2021 Slow-Roasted Lemon Dill Chicken. The lemon and dill in this slow-cooked recipe give the chicken a bright, fresh taste. Pair the entree with a side of noodles or a …
From tasteofhome.com

See details

CHICKEN AND FETA GRAIN BOWLS | HEART AND STROKE FOUNDATION

Web Spoon rice mixture into the bottom of 4 soup bowls; spoon equal amounts of the chicken into the centre of each bowl. Arrange the tomatoes, almonds, and feta in sections …
From heartandstroke.ca

See details

ASPARAGUS MUSHROOM GRAIN BOWL RECIPE - NYT COOKING

Web May 10, 2023 Add soy sauce and gochugaru or red-pepper flakes. Reduce heat to medium-low and cook for 5 minutes, until reduced, then add the sliced mushrooms. …
From cooking.nytimes.com

See details

ROASTED VEGETABLE ROTISSERIE CHICKEN GRAIN BOWL - TYSON

Web 1/2 cup prepared oil & vinegar dressing 2 cups diced zucchini 1 cup halved cherry tomatoes 1/4 cup garlic cloves, chopped 1/2 cup diced red onion 2 cups cooked whole grain mix …
From tyson.com

See details

ROASTED VEGETABLE GRAIN BOWL RECIPE | FOOD NETWORK KITCHEN

Web Spring Vegetable Fettuccine Alfredo. Trending Recipes. Carrot Cake Recipe
From foodnetwork.cel30.sni.foodnetwork.com

See details

THREE CHICKEN DINNER RECIPES THAT USE JUST ONE BAKING TRAY

Web May 9, 2023 Serve with a grain or rice pilaf, with crusty bread, or over polenta. 2 teaspoons fennel seeds, crushed. 1½ teaspoons ground coriander. Kosher salt and …
From bostonglobe.com

See details

RECIPE: BUILD YOUR OWN GRAIN BOWL | ANYTIME FITNESS

Web May 5, 2023 Fill the bottom of your bowl with your preferred grains, warmed. Add proteins and vegetables. If you’re enjoying your bowl right away, drizzle with your chosen sauce, …
From anytimefitness.com

See details

WEEKLY MEAL PLAN, WITH CHICKEN AND GRAINS | EPICURIOUS

Web Feb 2, 2018 Use a big roast chicken and a batch of grains (like spelt, farro, rice, or barley) to make soups, curries, and frittatas all week long. ... with daily kitchen tips, fun cooking …
From epicurious.com

See details

KAMUT GRAIN BOWL WITH ROASTED CHICKEN AND CURRY SAUCE

Web Apr 11, 2023 Kamut Grain Bowl with Roasted Chicken and Curry Sauce Yield: 4 servings Prep Time: 30 minutes Cook Time: 1 hour Total Time: 1 hour 30 minutes This grain …
From savorthebest.com

See details