Risotto With Lentils Food

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RISOTTO WITH LENTILS



Risotto with Lentils image

Over many centuries, every country in the world has developed ways to obtain much-needed protein by combining the simplest of ingredients. In Italy, the combination of lentils and rice has found just as happy a home as it has in India. The trimmings may be a little different, but this simple dish can make a meal in itself when served with a salad, or as an accompaniment to grilled vegetables or stuffed artichokes.

Yield serves 4

Number Of Ingredients 10

1/2 cup dried lentils
3/4 cup Arborio rice
4 cups water
1 teaspoon salt, plus more to taste
2 tablespoons unsalted butter
1/2 yellow onion, chopped
Freshly ground black pepper to taste
1 tablespoon good, fruity olive oil
1/2 cup freshly grated Parmesan cheese
1/4 cup finely chopped fresh parsley, for garnish

Steps:

  • Thoroughly rinse the lentils and rice, being sure to remove any small stones or dirt. Place them in the slow cooker insert along with the water and 1 teaspoon salt.
  • In a sauté pan, heat the butter and sauté the onion over medium-high heat until the onion is golden brown, about 10 minutes.
  • Add the onion to the lentils and rice. Cover and cook on high for about 2 hours, or until both the lentils and the rice are tender. Add additional salt,if necessary, and pepper to taste.
  • Top each serving with a drizzle of the olive oil and a generous sprinkling of the Parmesan cheese and the parsley.
  • Any good, medium-bodied red wine would be nice with this dish. I might try a Barbera or a young, fruity Zinfandel or one of my favorite easy-drinking Italian varietals, Callaway Vineyards' Dolcetto.

LENTIL, BARLEY AND RICE RISOTTO



Lentil, Barley and Rice Risotto image

Make and share this Lentil, Barley and Rice Risotto recipe from Food.com.

Provided by Diana Adcock

Categories     Short Grain Rice

Time 30m

Yield 4 serving(s)

Number Of Ingredients 11

4 teaspoons butter
2 shallots, finely minced
1/2 cup arborio rice
1/2 cup barley
1/2 cup green lentil
1/2 cup dry white wine
3 cups boiling chicken or 3 cups boiling vegetable stock
1/2 cup parmesan cheese
1 teaspoon whipping cream or 1 teaspoon half-and-half
salt and pepper
1 teaspoon snipped chives

Steps:

  • In a large frying pan melt 2 T.
  • of butter over medium heat.
  • Add the shallots and cook until transparent.
  • Add rice and saute for 3 minutes.
  • Add barley and lentils and saute for 1 minute.
  • Add the wine and, stirring constantly-for the rest of the cooking time-cook until the liquid is almost gone.
  • Ladle in some stock, (1 ladle's worth) cook down.
  • Repeat until all the liquid is absorbed.
  • Remove from heat, fold in cream, cheese, butter and chives.
  • Taste and add salt and peppr as needed.

Nutrition Facts : Calories 379.1, Fat 8.8, SaturatedFat 5, Cholesterol 22.8, Sodium 225.7, Carbohydrate 54.1, Fiber 12, Sugar 1.1, Protein 15.8

RISOTTO WITH LENTILS AND CORN



Risotto With Lentils and Corn image

Make and share this Risotto With Lentils and Corn recipe from Food.com.

Provided by katew

Categories     Rice

Time 40m

Yield 6 serving(s)

Number Of Ingredients 10

5 cups stock, I use vegaetable
1 tablespoon olive oil
1 onion, finely chopped
2 garlic cloves, finely chopped
1 cup arborio rice
1 cup red lentil, brown can be used
310 g corn kernels, drained
2 bunches rocket, stems removed
1 cup grated parmesan cheese
salt and pepper

Steps:

  • Heat stock till simmering.
  • Heat oil in saucepan on medium.
  • Cook onion and garlic for 4 - 5 minutes.
  • Stir in rice and lentils, cook for 1 minute.
  • Add 1 ladle of hot stock, stir till absorbed.
  • Add stock, ladle by ladle till absorbed.
  • Stir constantly, will take about 30 minutes till rice tender.
  • Add more stock or water if need be.
  • Add corn and rocket, stir till heated through.
  • Stir through parmesan and season.
  • Top with extra cheese and serve.

Nutrition Facts : Calories 376.1, Fat 8.3, SaturatedFat 3.4, Cholesterol 14.7, Sodium 259.7, Carbohydrate 58.9, Fiber 5.9, Sugar 0.9, Protein 18.4

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