Rise And Shine Smoothie Food

Healthy, vegan, dairy-free breakfast rise and shine smoothie made with frozen bananas, coconut water, pitted dates, almond milk, hemp seeds, and almond butter. You'll want to drink this every day of the week!

Provided by Laura / A Beautiful Plate

Categories     Drinks and Smoothies

Time 5m

Number Of Ingredients 8

• Ingredients

Nutrition Facts : ServingSize 1 serving, Calories 336 kcal, Carbohydrate 44 g, Protein 6 g, Fat 18 g, SaturatedFat 8 g, Cholesterol 31 mg, Sodium 157 mg, Fiber 5 g, Sugar 33 g, UnsaturatedFat 9 g

A Spanish-style eye opener to set the mood for a perfect day.

Provided by Food Network

Categories     beverage

Time 5m

Yield 4 servings

Number Of Ingredients 5

• Ingredients

This tart and tangy smoothie will put a spring in your step. This came from Cooking With Yogurt For Beginners. I have not tried this, just posting for safe keeping.

Provided by internetnut

Categories     Smoothies

Time 15m

Yield 2 serving(s)

Number Of Ingredients 4

• Ingredients

Nutrition Facts : Calories 168.6, Fat 2.2, SaturatedFat 1, Cholesterol 6.1, Sodium 83.1, Carbohydrate 33.5, Fiber 6.3, Sugar 22.1, Protein 7.4

These muffins could be called "Kitchen Sink Muffins". LOL They are a hearty way to start the day and taste yummy!

Provided by Carol

Categories     Quick Breads

Time 40m

Yield 12 muffins

Number Of Ingredients 15

• Ingredients

This is my variation of a smoothie that I got from The Fat loss 4 Idiots diet. (I dumped the diet but kept the smoothie recipe.) Very nutritious, filling and low fat and my favorite way to start my day! I'm hooked on these and always make sure I have the ingredients in the house. Enjoy!

Provided by FoodFromSicily

Categories     Smoothies

Time 2m

Yield 1-2 serving(s)

Number Of Ingredients 6

• Ingredients

Nutrition Facts : Calories 396, Fat 1.3, SaturatedFat 0.5, Cholesterol 4.9, Sodium 133.2, Carbohydrate 90.8, Fiber 5.3, Sugar 73.3, Protein 11.6