Rio Grande Valley Style Carne Guisada Food

RIO GRANDE VALLEY STYLE CARNE GUISADA

Rio Grande Valley Style Carne Guisada image

This TexMex beef stew recipe was adapted from the recipe used by Sylvia's Enchilada Kitchen, a popular Houston restaurant. I add one chopped jalapeno pepper with the green bell pepper (not listed below), and serve it with a mound of mexican rice (like #41167) in the bowl.

Provided by PanNan

Categories Stew

Time 2h15m

Yield 4 serving(s)

Number Of Ingredients 16

Ingredients

1 1/2 lbs round steaks
1 tablespoon vegetable oil
3 cups water
1/4 teaspoon dried oregano leaves
1 teaspoon cumin seed
1 teaspoon fresh ground black pepper
1 1/2 teaspoons salt
1 clove garlic, minced
1/2 green bell pepper, diced
1/2 onion, sliced
1 fresh tomato, diced
1/2 cup tomato sauce
1 tablespoon chili powder
1 teaspoon paprika
2 teaspoons all-purpose flour
2 tablespoons vegetable oil

Steps:

Cube meat (about 1"), removing all fat and gristle.
Sear meat in oil.
Add water and cook on medium-low heat for about 30 minutes, stirring occasionally.
Toast cumin seeds in a small sauté skillet on medium-high until they begin to smoke slightly.
Grind the hot cumin seeds with a mortar and pestle.
Add oregano, ground toasted cumin, black pepper, salt and garlic to the meat.
Add vegetables (bell pepper, onion and tomato) and continue to cook about 30 minutes.
Add tomato sauce, chili powder and paprika.
Continue to simmer for another 15-20 minutes.
While the meat is simmering, heat 2 tbsp oil in a small sauté pan and add flour over medium-low heat.
Stir the flour and oil constantly until the flour turns a light golden brown (roux).
Add the roux to the meat and continue to simmer for about another 30 minutes.
Serve carne guisada with rice and beans and flour or corn tortillas.
Note: can speed the cooking time by using a pressure cooker.

Nutrition Facts : Calories 454.8, Fat 30.5, SaturatedFat 9.2, Cholesterol 124.2, Sodium 1170, Carbohydrate 8, Fiber 2.5, Sugar 3.3, Protein 36.9

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