WHOLE WHEAT TORTILLAS QUICK AND EASY
Make and share this Whole Wheat Tortillas Quick and Easy recipe from Food.com.
Provided by healthycollegestude
Categories Breads
Time 15m
Yield 10 tortillas
Number Of Ingredients 5
Steps:
- Combine flour, baking powder, and salt.
- Add olive oil and stir until well combined.
- Add in warm water a few tablespoons at a time and until the dough can be gathered into a ball.
- On a floured surface, knead dough by hand for about 10-15 minutes Cover and let rest for 15 minutes.
- Divide dough into 10 balls.
- Roll each ball to form a circle. (Make sure surface is floured or else dough will stick).
- Cook each tortilla on a ungreased skillet over medium-high heat for about 1 minute (30 seconds on each side) until puffy.
- Freeze or eat right away!
Nutrition Facts : Calories 105.7, Fat 3.3, SaturatedFat 0.5, Sodium 153.5, Carbohydrate 17.4, Fiber 2.6, Sugar 0.1, Protein 3.2
HOMEMADE LOW FAT WHOLE WHEAT TORTILLA RECIPE
This tortilla recipe is a healthy, unleavened option that takes only minutes to make. Tortillas can be enjoyed instead of bread, perfect for dipping and making waist slimming veggie wraps.
Provided by Elena Wilkins
Categories Breads
Time 30m
Yield 14
Number Of Ingredients 6
Steps:
- add flours and salt into a food processor and start it
- slowly add milk through top opening until dough is formed
- dough should be moist but not too sticky
- transfer dough to floured surface and knead for 20-30 seconds
- divide dough into two parts
- roll each into a log and divide into 7 equal parts each
- dust and flaten each part into a disc
- roll out with a rolling pin into a thin tortilla 8-9 in. in diameter
- preheat a skillet on high heat
- (if you want to avoid using any oil you can use a nonstick skillet--tortillas will still be great but a little dryer; otherwise you can use a cast iron skillet)
- if using oil, use a couple of drops of it for each tortilla, evenly spreading it out on the skillet; alternatively you can drip oil on a plate and spread it over tortillas before placing them on the hot skillet
- turn heat to medium-high (make sure it's not too low, otherwise tortillas will turn out too dry!)
- fry 30 seconds on each side--tortillas should bubble up
- then 10 more seconds on each side
- repeat for all 14 tortillas
FAT FREE TORTILLAS
Homemade tortillas bring a wide world of possibilities into your kitchen: breakfast burritos, melty quesadillas, tacos, and fajitas. All with the bonus of being fat-free!
Time 40m
Yield 12
Number Of Ingredients 4
Steps:
- Combine the flour, baking powder, and salt in a mixing bowl. Stir with a fork to combine. Slowly add the warm water while stirring until a crumbly dough forms. Turn the dough out onto a lightly floured work surface. Knead the dough until smooth. Divide the dough into equal sized pieces and roll each into a smooth ball. Cover lightly with plastic wrap and let stand at room temperature for 15 minutes. Preheat an ungreased griddle or skillet to 375 degrees F. Roll each dough ball out into a very thin circle. Place on the griddle and cook until lightly browned and blistered. Flip the tortilla over and cook until lightly browned and blistered. Immediately remove the tortilla from the griddle and cover with a dish towel while you cook the remaining dough. Serve warm or store in an airtight container. These can be frozen by placing waxed paper between each tortilla and placing in a ziptop plastic bag. Press out as much air as possible.
Nutrition Facts :
FAT FREE WHOLE WHEAT TORTILLAS
I wanted tortillas to go with tonight's dinner but was out of them. So I went searching for a recipe that did not contain any fat. I found this one, and tweaked it a bit, in one of my favorite cookbooks "500 Fat Free Recipes." My husband could not get enough of them. We dipped them into soup and made bean burritos out of them.
Provided by ladypit
Categories Breads
Time 40m
Yield 12-16 serving(s)
Number Of Ingredients 2
Steps:
- In a large bowl combine the flour and 1 cup of water.
- Mix well.
- If it needs more water to get to a dough stage, then add.
- On a floured surface knead the dough until it is soft.
- Make it into balls (12-16 depending on size).
- Then flour a board well.
- Take each ball and roll it as flat as you can.
- Meanwhile heat a pan until it is quite hot.
- Place the rolled out tortilla in the pan and cook for about 45 seconds to 1 minute or until it is bubbling and starting to brown.
- Then turn it over and cook for another 45 seconds.
- Place a clean cotton dishtowel on a plate.
- As each tortilla comes out of the pan put it inside the towel and wrap them up.
- I got 16 tortillas but my pan is small.
- If you want bigger tortillas, make bigger balls of dough.
FAT FREE FLOUR TORTILLA
Do you ever see those recipes that advise people to use "fat free tortillas?" I've never seen them in the stores, ever. So this is a great way to enjoy tortillas without the fat and cholesterol. I often make a bunch and then cut some of them up for tortilla chips and then freeze the rest of them.
Provided by Katie 7
Categories Breads
Time 1h30m
Yield 12 tortillas
Number Of Ingredients 5
Steps:
- In large bowl, combine flour, baking powder, and salt. Stir well. Add fat-free mayonnaise and use pastry blender (or fork) and blend until flour mixture appears to be coarse throughout.
- Add hot water and stir well. Knead in extra flour. Cover and allow to stand for 10 minutes.
- Set iron griddle over medium to medium-high heat. Tear off a piece of dough, roll into a ball (approximately 2 1/2-inches).
- On well-floured board, roll dough out into a circular flat form as thin as possible (less than 1/8-inch thickness) approximately 6 inches in diameter. Add more flour if dough is sticky.
- Place tortilla on heated griddle and allow it to bubble slightly. Heat for approximately 1-2 minutes.
- Flip tortilla and brown other side approximately 1 minute longer. If tortilla has browned in variable spots and does not have a dough-like texture, then it is done.
Nutrition Facts : Calories 155.8, Fat 0.6, SaturatedFat 0.1, Cholesterol 0.5, Sodium 392.1, Carbohydrate 32.6, Fiber 1.2, Sugar 0.5, Protein 4.3
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