Ricotta And White Bean Salad Food

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WHITE BEAN SALAD RECIPE



White Bean Salad Recipe image

Beans never tasted so good, this easy vegetarian White Bean Salad is a delicious healthy salad recipe.

Provided by Rosemary Molloy

Categories     Antipasti     Salad     Side Dish

Time 2h10m

Number Of Ingredients 12

3 cups cooked white beans (navy, cannellini or Great Northern beans)*
1-2 medium ripe firm tomatoes (seeded and chopped)
1/2 red onion (chopped)
1/2 cup sliced black olives
2-3 tablespoons fresh Italian parsley (finely chopped)
1/4 teaspoon dry basil or 4-5 fresh basil leaves (chopped)
1/4 cup olive oil
1-2 tablespoons red wine vinegar (to taste, depends on the strength of the vinegar)
1-2 cloves garlic minced
1/2 teaspoon salt (or to taste)
1-2 dashes black pepper
3 tablespoons bean liquid

Steps:

  • If you are using cooked dried beans or frozen then drain them but keep aside some liquid. If using canned beans then rinse them and drain well (keep some liquid).

Nutrition Facts : Calories 339 kcal, Carbohydrate 36 g, Protein 14 g, Fat 17 g, SaturatedFat 2 g, Sodium 565 mg, Fiber 10 g, Sugar 1 g, ServingSize 1 serving

EASY WHITE BEAN SALAD



Easy White Bean Salad image

Simple white bean salad loaded with bright Mediterranean flavors! Canned beans, chopped veggies, and fresh herbs tossed together in one big bowl. No fancy dressing here, a squeeze of lemon juice and extra virgin olive oil is all you need. Prepare it ahead for best flavor (see notes).

Provided by Suzy Karadsheh

Categories     Salad

Time 15m

Number Of Ingredients 11

2 cans white beans (cannellini), drained and rinsed well
1 English cucumber, diced
10 oz grape or cherry tomatoes, halved
4 green onions, chopped
1 cup chopped fresh parsley
15 to 20 mint leaves, chopped
1 lemon, zested and juiced
Salt and pepper
Spices (1 tsp Za'atar and 1/2 tsp each Sumac and Aleppo. See notes for more options)
Extra virgin olive oil (I used Early Harvest EVOO)
Feta cheese, optional

Steps:

  • Add white beans, cucumbers, tomatoes, green onions, parsley and mint to a large mixing bowl.
  • Add lemon zest. Season with salt and pepper, then add za'atar, sumac and Aleppo pepper.
  • Finish with lemon juice and a generous drizzle of extra virgin olive oil (2 to 3 tablespoons).Give the salad a good toss to combine. Taste and adjust seasoning. Add feta cheese, if you like. (For best flavor, let the salad sit in the dressing for 30 minutes or so before serving. See notes).

Nutrition Facts : Calories 180 calories, Sugar 5.6 g, Sodium 669 mg, Fat 5.8 g, SaturatedFat 1.1 g, TransFat 0 g, Carbohydrate 27.1 g, Fiber 7.1 g, Protein 8.2 g, Cholesterol 3.2 mg

RICOTTA AND WHITE BEAN SALAD



Ricotta and White Bean Salad image

Make and share this Ricotta and White Bean Salad recipe from Food.com.

Provided by DrGaellon

Categories     Beans

Time 15m

Yield 2 serving(s)

Number Of Ingredients 11

1 (19 ounce) can cannellini beans, rinsed and drained
1 small red onion, thinly sliced
1/4 cup pitted kalamata olive, cut in half
1/4 cup flat leaf parsley, roughly chopped
1 -2 small red chile, thinly sliced
1 cup cherry tomatoes, halved
salt, to taste
ground black pepper, to taste
1/4 lb fresh ricotta
2 tablespoons extra-virgin olive oil
2 teaspoons red wine vinegar

Steps:

  • Combine beans, onions, olives, parsley, chilis, tomatoes, salt and pepper in a bowl; toss to combine. Top with dollops of fresh ricotta.
  • Whisk oil and vinegar together and drizzle over salad.

Nutrition Facts : Calories 503.9, Fat 24.6, SaturatedFat 7.3, Cholesterol 29, Sodium 980.5, Carbohydrate 50.5, Fiber 16.9, Sugar 9.8, Protein 22.3

GREEN BEAN, WHITE BEAN, BASIL AND RICOTTA CHOPPED SALAD



Green Bean, White Bean, Basil And Ricotta Chopped Salad image

Provided by Amanda Hesser

Categories     easy, quick, salads and dressings

Time 30m

Yield 4 servings

Number Of Ingredients 12

Sea salt
2 large handfuls haricots verts, trimmed
1 1/2 tablespoons rice wine vinegar
3 tablespoons grapeseed oil
3/4 cup cooked navy beans
1/2 cup fennel, cut in 1/4-inch cubes
1/2 cup chopped watercress
1/2 cup chopped green curly leaf lettuce or red leaf lettuce
2 tablespoons coarsely chopped basil
1/3 cup ricotta salata, shaved into irregular 1-inch shards with a vegetable peeler
4 chive flowers, broken into pieces, or 1 tablespoon chives in 1/2-inch slices
Pumpkinseed oil, for sprinkling

Steps:

  • Bring a large pot of generously salted water to a boil. Add haricots verts, and cook until tender but still slightly crisp, about 3 minutes. Drain, then cool under cold running water. Cut into 1-inch pieces (there should be about 1 cup). Set aside.
  • In a small bowl, whisk together vinegar and a large pinch of salt. Slowly whisk in grapeseed oil until emulsified. Taste and adjust seasoning; it should be highly seasoned.
  • In a large serving bowl, combine haricots verts, navy beans, fennel, watercress, lettuce, basil, cheese and chive flowers. Pour half the dressing on top, and toss to coat, adding more if necessary. Taste, and adjust seasoning. Let sit for 15 minutes, then toss, and adjust seasoning once more. Sprinkle a little pumpkinseed oil over it, and serve.

Nutrition Facts : @context http, Calories 243, UnsaturatedFat 9 grams, Carbohydrate 28 grams, Fat 11 grams, Fiber 8 grams, Protein 10 grams, SaturatedFat 1 gram, Sodium 269 milligrams, Sugar 3 grams

WHITE BEAN SALAD WITH ROASTED CAULIFLOWER



White Bean Salad With Roasted Cauliflower image

This is the kind of substantial salad that's nice to have on hand, no matter the occasion. If you have time, it's best made with large dried white beans, such as cannellini, simmered at home. (It's great to have a pot of cooked beans in the fridge all summer long, for deploying in salads and soups.) But using canned beans is absolutely OK. The recipe calls for roasting the cauliflower, but it could also be cooked on a grill to impart some pleasant smokiness.

Provided by David Tanis

Categories     dinner, lunch, salads and dressings, vegetables, appetizer, side dish

Time 1h

Yield 4 to 6 servings

Number Of Ingredients 15

1 small head cauliflower, cut into ½-inch slices
Extra-virgin olive oil
Salt and black pepper
4 cups cooked white beans or 2 (15-ounce) cans, drained
1 cup thinly sliced celery heart (the tender inner stalks and leaves)
3 tablespoons chopped parsley
3 tablespoons slivered scallions
1 large shallot, diced small
2 teaspoons Dijon mustard
1 tablespoon lemon juice
1 teaspoon lemon zest
2 tablespoons red wine vinegar, plus more to taste
1/2 teaspoon ground fennel (optional)
1/4 cup extra-virgin olive oil, plus more to taste
Salt and black pepper

Steps:

  • Heat oven to 400 degrees. Put cauliflower on a rimmed baking sheet. Drizzle with olive oil and season with salt and pepper. Toss to coat. Roast on the top rack until nicely browned, 20 to 25 minutes. Set aside to cool.
  • Make the dressing: Put shallot in a small bowl with mustard, lemon juice, lemon zest, vinegar and ground fennel, if using. Stir well to combine, then whisk in olive oil. Season to taste.
  • Make the salad: Put beans in a low salad bowl. Add celery and cauliflower, pour the dressing over and toss well, taking care not to crush beans. Let salad rest for 30 minutes or so to meld flavors. Taste and adjust for salt, acid and oil. Add parsley and scallions, toss once more, then serve at room temperature.

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